Category: Health

ISLAMABAD — The World Health Organization raised the alarm Saturday about a “second disaster” in the wake of the deadly floods in Pakistan this summer, as doctors and medical workers on the ground race to battle outbreaks of waterborne and other diseases.

The floodwaters started receding this week in the worst-hit provinces but many of the displaced — now living in tents and makeshift camps — increasingly face the threat of gastrointestinal infections, dengue fever and malaria, which are on the rise. The dirty and stagnant waters have become breeding grounds for mosquitos.

The unprecedented monsoon rains since mid-June, which many experts link to climate change, and subsequent flooding have killed 1,545 people across Pakistan, inundated millions of acres of land and affected 33 million people. As many as 552 children have also been killed in the floods.

“I am deeply concerned about the potential for a second disaster in Pakistan: a wave of disease and death following this catastrophe, linked to climate change, that has severely impacted vital health systems leaving millions vulnerable,” WHO’s director-general, Tedros Adhanom Ghebreyesus, said in a statement.

“The water supply is disrupted, forcing people to drink unsafe water,” he said. “But if we act quickly to protect health and deliver essential health services, we can significantly reduce the impact of this impending crisis.”

The WHO chief also said that nearly 2,000 health facilities have been fully or partially damaged in Pakistan and urged donors to continue to respond generously so that more lives can be saved.

Pakistani Prime Minister Shahbaz Sharif left for New York on Saturday to attend the first fully in-person gathering of world leaders at the U.N. General Assembly since the coronavirus pandemic. Sharif will appeal for more help from the international community to tackle the disaster.

Before his departure, Sharif urged philanthropists and aid agencies to donate baby food for children, along with blankets, clothes and other food items for the flood victims, saying they were desperately waiting for aid.

The southern Sindh and southwestern Baluchistan provinces have been the worst hit — hundreds of thousands in Sindh live now in makeshift homes and authorities say it will take months to completely drain the water in the province.

Nationwide, floods have damaged 1.8 million homes, washed away roads and destroyed nearly 400 bridges, according to the National Disaster Management Authority.

Imran Baluch, head of a government-run district hospital in Jafferabad, in the district of Dera Allah Yar in Baluchistan, said that out of 300 people tested daily, nearly 70% are positive for malaria.

After malaria, typhoid fever and skin infections are most commonly seen among the displaced, living for weeks in unhygienic conditions, Baluch told The Associated Press.

Pediatrician Sultan Mustafa said he treated some 600 patients at a field clinic established by the Dua Foundation charity in the Jhuddo area in Sindh, mostly women and children with gastrointestinal infections, scabies, malaria or dengue.

Khalid Mushtaq, heading a team of doctors from the Alkhidmat Foundation and the Pakistan Islamic Medical Association, said they are treating more than 2,000 patients a day and were also providing kits containing a month’s supply of water-purification tablets, soaps and other items.

On Friday, the representative of the U.N. children’s agency in Pakistan, Abdullah Fadil, said after visiting Sindh’s flood-hit areas that an estimated 16 million children had been impacted by the floods. He said UNICEF was doing everything it can “to support children and families affected and protect them from the ongoing dangers of water-borne diseases.”

Contact us at [email protected].

Contact us at [email protected].

Chubby cheeks are cute, but have you thought of the struggles of those who resent their chubby face? Face fat results from accumulated fat tissues in the cheeks, chin, and other parts of the face. Generally speaking, a clear jawline represents a properly balanced body. Facial fat can be painful and can be a cause of concern. Face fat is caused mainly by fat accumulations on the facial surface. Losing face fat is challenging but not impossible. This article is for those who want sharp features like a chiseled jawline, sharp nose, and sculpted cheekbones. We are here to guide you on “how to lose fat in face”. So stay tuned for the tips to reduce facial fat.

Can You Lose Fat Solely from your face?

There is insufficient evidence to support fat loss targeted to a specific area, like the face. Some researchers have demonstrated that spot reduction of fat is a myth. 

• This is because fat cells are stored all over your body and can all be broken down and used as fuel during activity. 
• These fat deposits can come from everywhere in your body, not simply where you’re exercising. 
• Instead of focusing on losing fat solely from your face, it’s better to focus on general fat loss and weight loss, which can reduce excess facial fat.

Also read: Health Benefits of adding Drumstick to your Diet

10 Effective Ways to Lose Fat in Face –

Following are the most effective tip to reduce facial fat instantly – 

Maintaining a healthy lifestyle is the greatest approach to losing face fat. Regularly exercise, eat a well-balanced diet, avoid processed foods, do facial exercises, etc. 

A healthy diet with good quantities of carbohydrates, proteins, fiber, water, vitamins, and minerals is essential. Incorporate nuts, fresh fruits, fish, meat, lentils, whole grains, and green vegetables. Reduce your intake of sugar, salt, and fried foods because they raise blood sugar and salt levels and contribute to undesirable fat.

• Get Rid of Excess Body Fat: 

The first step to losing fat in the face is decreasing overall weight as fat reduction cannot happen with diet alone. Adopt a calorie deficit diet. Consume fewer calories throughout the day so that your body can utilize stored fat as energy. Incorporate regular workouts into your regimen, which will help you lose weight, enhance your metabolism, and slim down your face and body. Fortunately, if you want a thinner face, your body first targets fat in the neck, chin, and face. 

Water is essential for your overall health. Water flushes out harmful toxins from the body, enhances fluid circulation, and reduces bloating. Water, according to studies, can help you feel full and lose weight. You might have noticed that drinking water before a meal reduces the number of calories ingested throughout the meal. Water also helps in temporarily increasing your metabolism and helps in weight loss.

• Cut Down on Processed Foods and Refined Carbohydrates: 

Refined carbohydrates are heavily processed, depleting essential nutrients and fiber, leaving only calories and sugar. Due to low fiber content, it quickly gets digested. This causes blood sugar rises and crashes, making you more likely to overeat. Studies have shown that a high intake of refined carbohydrates is associated with increased fat storage, weight gain, and obesity. Cut down on cookies, pasta, and crackers. Instead, eat whole grains. It may aid in overall weight loss, as well as loss of fat in the face.

Loss of sleep can increase the stress hormone cortisol. High cortisol levels are associated with adverse effects like irregular eating habits, dullness, weight gain, drowsiness, decreased metabolism, etc. A good night’s sleep of six to eight hours minimizes water retention and helps the body burn fat faster. It might not be easy to get a sound sleep in your busy schedule. But try to catch up and squeeze in as much sleeping time as possible. 

High salt intake causes bloating, facial swelling, and puffiness. This is because sodium causes fluid retention; in simple words, your body retains additional water. Because processed foods account for more than 75% of salt intake in your usual diet, eliminate convenience meals, savory snacks, and processed meats. Table salt is a source of sodium. Therefore, reduce your consumption.

Cardio exercise or aerobic exercise refers to any physical activity raising your heart rate. It is a highly effective way of weight loss as it burns fat and treats obesity. You should include swimming, walking, dancing, running, biking, etc., into your lifestyle for a healthy heart and life.

Moderate consumption of alcohol is harmless, but excess alcohol consumption is a leading cause of bloating, obesity, increased belly fat, and weight gain. This is because alcohol contains loads of calories but no essential nutrients. Being a diuretic, it increases urine output and causes dehydration. According to some studies, alcohol may influence the levels of some hormones that affect hunger and appetite. It may reduce leptin levels, a hormone that enhances feelings of fullness.

• Practise Facial Exercises: 

It is said that facial exercises can tone facial muscles, improve facial appearance, combat aging, improve facial muscle strength, and make your face look slimmer. A study discovered that doing face muscle workouts twice a day for eight weeks boosted muscle thickness and promoted facial rejuvenation. You can perform these simple and common exercises to reduce fat in the face. Following are the tips to reduce facial fat through face exercise.

1. Mouthwash Exercise: This is one of the most effective tips to reduce facial fat. Fill your mouth with air. Move the air in your mouth like you use a mouthwash. Pass the air from one side of your cheek to the other. Continue the exercise for 15 seconds, then relax and do it 10-times more. This procedure will tone the cheek muscles and provide a sculpted jawline.
2. Lip Pull Exercise: This workout results in a complete facelift, a pointed chin, and sharp jawbones. Keeping your head motionless, stretch out your jawbones and elevate your bottom lip as far as possible. Hold the position for 15 to 20 seconds and then repeat at least 15 times. 
3. Fish Lip Exercise: The fish lip workout tones and stretches the cheek muscles, giving them a thinner appearance. Make your lips like a fish by sucking your cheeks and lips into your mouth while keeping your head still. Hold this position for 15 to 20 seconds and then repeat it 20 times. 
4. Jaw Release Exercise: Close your mouth and pretend to chew your meal while sitting in a neutral stance. Continue for 20 seconds, then relax and repeat 10 to 15 times. This practice will assist in eliminating double chins and create a more appealing jawline.
5. Chin Lift Exercise: Stand still, and tilt your head back to view the ceiling. Pull your lips together in a kissing motion to create strain at the jawline. Hold the position for 15 seconds before repeating it ten times. This facial exercise is useful in producing a defined jawline and chin.

How to Prevent Excess Fat Accumulation in Face?

Maintaining a healthy weight through lifestyle adjustments is the greatest strategy for people to prevent face fat. Some suggestions for maintaining a healthy weight include:

• Consuming a well-balanced meal high in protein, vitamins, minerals, and fibers.
• Regular exercise and a practice variety of aerobic activities.
• Reduce processed food consumption.
• Consuming plenty of water and avoiding sugary drinks such as energy drinks, juices, and sodas.

Conclusion –

Controlling body weight is essential. This, in turn, helps to lose fat in face. Such a bonus! There are many strategies on how to lose fat in face. Eat a balanced diet, regularly do aerobic exercises, reduce alcohol consumption, facial practice exercises, reduce salt intake and see the change for yourself.

Plantar fasciitis can occur to an individual regardless of age, sex, or athletic ability. Its prevalence often surprises people—1 in 3 people suffer from it at some point.  Have you been suffering from plantar fasciitis? Are your feet the giant mounds of concrete that no shoe can fit? If so, you may be ready to buy your next pair of shoes. But don’t worry.  This guide will find you some solutions that will help you find the answers to how to cure plantar fasciitis.

Also read: Why does My Knee Hurt when I bend it?

What is plantar fasciitis?

Plantar fasciitis is one of the most common reasons to visit a doctor. It is an accumulation of calf muscle tissue on the bottom of your foot. It is caused by inflammation on the bottom of your foot, which weakens soft tissue, blood vessels, and nerves. This condition can be quite painful, especially at night or when you first wake up. You find yourself in a lot of pain, and it isn’t easy to sleep at night. The pain can come on suddenly with mild discomfort or become severe with severe discomfort. You’re probably trying to relieve the pain by walking around more than usual and using heating pads when you have to sleep on your side. But this won’t help since your body restricts blood flow to your muscles due to the swelling. 

Some symptoms of Plantar fasciitis may be mild, while others can come on quickly and worsen quickly. However, there are various quick and effective treatments for plantar fasciitis if you know what causes it.

What are the most common causes of plantar fasciitis?

There are many potential causes of the condition, and several variables might increase your chances of having it. They are as follows:

• A Misalignment between the bones in your foot and ankles. Irregular or uneven arches can be responsible for plantar fasciitis and other foot pain conditions. 
• An injury to the calf muscle (which controls your heel bone) or fascial tissue (fascia is a tough cover that joins your muscles). 
• Some people develop plantar fasciitis from running or sports, but it can also occur in people who spend a lot of time on their feet, like construction workers or athletes. 
• The best way to find out if you have developed this problem is to visit over-the-counter stretching exercises so that your muscles are well exercised and strengthened. 

In addition, you must treat the pain effectively by taking ibuprofen or using other pain relievers regularly. So if you have a question, ” How to cure plantar fasciitis, ” The good news is that you can cure plantar fasciitis easily with treatment. These treatments include stretching exercises and anti-inflammatory medications like ibuprofen. You can take these steps at home for pain relief and prevention.

Treatments for plantar fasciitis:

The three main ways to answer to ‘how to cure plantar fasciitis; are: losing weight, stretching, and, if discovered early enough, Plantar Fasciitis night splints.

​​First, make sure you’re stretching regularly. Stretching helps to prevent injury and reduces inflammation in your body. Try to stretch before bedtime and when you wake up in the morning. 

To stretch your Achilles tendon, try these moves:

• Stand with your feet together. Bend at the waist and touch your toes. Hold for 10 seconds, then release. Repeat this exercise 5 times per day.
• Lie on your back with both legs stretched out behind you. Place hands under shoulders and lift legs off the floor (keeping knees straight). Hold for 10 seconds and then release back to the floor. Repeat this movement 5-times per day.

After your first round of stretching and icing, you should see improvement within four weeks! If not, talk to your doctor about other ways they can help treat this painful condition. You should also ice your heel for 20 minutes at a time every day for two weeks after treatment. This will help reduce swelling in your Achilles tendon, commonly found in plantar fasciitis sufferers.

You should stretch the muscles that attach your toes to your foot. You can Perform this by putting both feet into a stretch and letting them hang there for 30 seconds. After you’ve done this, continue with toe stretching exercises until you feel the pain in your foot subside.

Napping blood pressure stroke is one of the most dangerous secrets in the world. The question you could ask about napping blood pressure stroke is, does it cause any damage to the brain or heart? Napping blood pressure stroke is a serious problem when you are at stake. Napping blood pressure stroke is a very common disorder among the young generation. It is an illness in middle-aged people with poor genes and immunity. Therefore, nap time gives one a moment to relax and think about the problems he/she needs to solve, unlike other times when we think about our problems all day long. 

The first signs of a stroke are usually numbness or weakness on one side of the body, like in your arm or leg. Then you might have trouble speaking, seeing double, dizziness, fainting, and sudden confusion. If you have any of these symptoms, consult a doctor immediately. 

Over time, the strokes can become more dangerous and eventually cause permanent damage to your brain if they aren’t treated quickly by a doctor.

Also Read –7 quick plantar fasciitis treatments for instant relief

Frequent Napping or oversleeping is a common cause of stroke. Oversleeping happens when you sleep for too long or take frequent naps during the daytime. Napping is a great thing. It helps you recharge and get your daily sleep fix, making you more productive throughout the day. But there’s one thing that Napping can do that you might not have realized: it can cause a stroke.

Napping can raise blood pressure, which puts you at risk of having a stroke if your blood pressure is already high—and it’s even worse if you have diabetes. That’s because, besides causing high blood pressure, Napping raises your heart rate and decreases the amount of time your heart beats per minute (HR). When your heart slows down and beats fewer times per minute, cardiovascular disease increases.

So what should you do about this? The best way to reduce the risk of a stroke from frequent Napping is to take steps to make sure that any medications or conditions that are increasing your risk for stroke don’t increase during periods of sleep elevation (i.e., when you go from sleeping straight through until morning without sleeping deeply enough for long enough). 

In addition to these physical causes, there are also psychological factors that can contribute to stroke. For example, depression and anxiety lead people who have these conditions to take more naps than those who don’t have those conditions—which may put them at greater risk for strokes.

The frightening link between high blood pressure and increased stroke risk –

Blood pressure is a leading health concern due to its ability to affect complex bodily systems, including the heart and arteries. As we age, blood pressure rises more quickly than it did when we were younger; meanwhile, it continues to rise for our entire lives. You may already be familiar with other health risks associated with high blood pressure, but did you know that high blood pressure could lead to stroke at its peak?

 An individual has a stroke if the brain becomes injured due to a lack of oxygen. The heart, blood vessels, and brain work together to keep blood moving through the body. The heart pumps blood through arteries and veins, then travels back to the heart. This is called circulation. The cycle repeats every minute, taking blood from the body’s top to bottom chambers: the brain and its spinal cord, lungs, and heart.

Also Read – How to Remove Tartar from Teeth?

High blood pressure is one of the leading causes of death in our country, yet people are unaware of how common it is. 

• It affects over 60 million people globally, and there is no cure for this disease.
• The good news is that there are several ways to reduce your risk of high blood pressure by reducing stress and staying active. 
• Our bodies need some rest to function properly, but if we nap too much or sleep on the wrong side of the bed, it can affect our health negatively. 
• If you suffer from high blood pressure or are at risk of it, consider napping more often and losing weight. 

A stroke can be caused by not taking care of your blood pressure, cholesterol, and uncareful heart disease. It is a kind of heart attack in your body’s arteries. You have to have at least one risk factor in getting it. Factors that lead to high blood pressure and, ultimately, stroke are not only related to lifestyle but are also affected by physical conditions such as obesity and an unhealthy diet. These factors hurt your health and can damage your internal organs over time.

1. One of the most common causes of blood pressure stroke is high blood pressure. High blood pressure is often caused by being overweight, drinking too much, or having other health problems like diabetes. If you have high blood pressure, you may also be at risk of developing a stroke.

1. The second most common cause of blood pressure stroke is atherosclerosis (or hardening of the arteries). Atherosclerosis happens when plaque accumulates in your arteries, narrowing them or causing blockages. This can lead to a stroke if it doesn’t get fixed by medications or surgery.

1. The third most common cause of blood pressure stroke is heart failure (also known as cardiomyopathy). This issue happens when your heart is unable to pump enough oxygen-rich blood throughout your body at a regular rate owing to weakened cardiac muscle cells, inflammatory damage, or scarring from an accident or disease such as an infection or cancer.

1. Smoking and high blood pressure can make it more difficult to reduce blood pressure. Quit smoking; your doctor may prescribe medicine to help control blood pressure. Don’t look at the same things while you are reading and speaking – tilt your head sideways, blink frequently, talk slowly and take deep breaths. Certain exercises decrease blood pressure and can improve circulation in the heart and other organs.

How to lower blood pressure?

If your blood pressure is too high, you may have a harder time getting oxygen to your brain and other organs, which can cause dizziness, fatigue, and headaches. Taking steps to help lower your blood pressure can help you feel more energized and alert. 

1. Maintain a healthy weight
2. Exercise regularly
3. Limit the amount of salt in your diet
4. Quit smoking
5. Reduce stress levels by reducing the amount of alcohol you drink

One of the best ways to lower your blood pressure is by eating healthier foods and getting more exercise each day. You can also try simple lifestyle changes, like avoiding salt and red meat or drinking more water. Reduce your daily stress levels by eating self-healing foods and herbs, learning how to slow down, and decluttering your life.

Conclusion –

As you can see, there are several very good reasons for giving hypertension a high priority on your list of things to avoid. Exercise, nutrition, and stress reduction are all things we should at least pretend to care about if we want to live a healthy life. No one wants a heart attack, and that includes me. But I’d rather be prepared for the unexpected than suffer the effects of something I’ve done nothing to prevent. Lowering blood pressure naturally is something that I want to do—and you should do it too. Lowering blood pressure is easy if you do the right things. Most people can achieve normal blood pressure, but it takes effort. Realize that you are responsible for what happens to your health in your life, and make sure you follow the tips laid out here to lower your blood pressure.

Also Read – How to Lose Fat in Face?

Over a billion people are treated with Botox every year. Because it is so popular, the drug is usually used in non-medicine settings. It’s also important to learn How long does it take for botox to work?

Research shows that Botox is a simple, safe, and effective treatment. Botox treatment helps to lessen the fine lines, wrinkles around the eyes, and forehead wrinkles. This type of procedure is considered the number one nonsurgical cosmetic procedure in us, uk and India to fight wrinkles and is performed by over 6.5 million people. 

What is Botox?

The scientific name for Botox is “Botulinum toxin.” Botox is a type of drug which can be used to bind muscle nerve endings and, as a result, paralyzes or weakens the muscle. Botulinum toxin type A is an injectable neurotoxin, better known under brand (trademark) names such as – Botox Cosmetic®, Dysport®, Xeomin®, and Jeuveau®.

Botox Cosmetic is an injectable that helps wrinkle muscle relaxers. It uses botulinum toxin type A, specifically OnabotulinumtoxinA, to temporarily paralyze face muscle. Botox treatment is minimally invasive and leads to skin regeneration. This treatment can also slow the formation of new lines by preventing the contraction of facial muscles. 

What does Botox treatment do on your face?

Botox treatment can be performed using botox injections that block chemical signals from nerves which causes muscles to contract. Wrinkle and fine line injections are among the most popular aesthetic procedures in the world. Botox injections are relatively safe and effective when performed by an experienced skin specialist. You can book appointments with the best dermatologist (medical experts) for the best botox treatment plan through the Credihealth website. 

• The most common areas of the face for Botox treatment include -the forehead, around the eyes (crow’s feet), and between the eyebrows or where the lines are deep or etched.
• Botox patients will generally see results more quickly in areas such as the corners of the eyes (crow’s feet) and fine forehead lines. 

Working of Botox: How long does it take to react on your skin or body?

Botox treatment results will not appear instantly. The results may vary and depend on the situation or purpose for which you are using Botox. It may be based on factors such as – the area treated and frequency (dosage) of injection. Generally, the treatment takes 3-4 days to show its results, but it can also take one or two weeks to showcase its results with a maximum percentage. So if you are planning for botox it is also important to understand How long does it take for botox to work?

The period within which the use of Botox starts showing its effect depends on various factors like:

• The area of the skin to be treated
• The volume of the injection
• Your maintenance/physical activity/way of handling/ after the treatment

Botox treatment generally takes 3-4 days to show off its results, but for maximum and best results, it takes around weeks. Why this delay? Continue to read.

Why does Botox take so long to work?

Botox binds the connection points between muscles and nerves and is called the motor end plate. Botox works by attaching rapidly to a protein called SNARE at the motor end plate, preventing the endplate from releasing chemical signals (the yelling protein, also known as acetylcholine) that cause the muscle to contract.

•  Botox is administered by injection under the skin area, where neurotoxin is absorbed by nerve cells in contact with the muscle. 
• To put it simply, Botox takes time to have an effect on the muscle, and therefore to halt or lessen the muscular contraction that results in the lines and wrinkles seen on the skin’s surface.
• When those muscles stop tightening, the lines or wrinkles are loosened, giving the skin a healthy shine.

In short, the chemicals or compounds in Botox relax the muscles, and the muscles become flaccid and immobile. This further results in smoothening of skin as the hanging or overlying skin becomes paralyzed. Botox is used as a clinical intervention for the process of aging.

To get the maximum results, the effectiveness of Botox depends on various factors, including:

• Age
• Muscle mass
• Gender type
• Type of Botox
• Volume of injection
• The elasticity of the skin

How it feels when it starts working

Botox treatment is minimally invasive and can also slow the formation of new lines by preventing the contraction of facial muscles. It’s working when your lines or wrinkles start to fade away. 

• Botox injections are commonly injected into three main sites – forehead lines, crow’s feet lines around the eyes, and frown lines(worry lines) between the eyebrows. 
• These treated areas will appear smoother and more refreshed after your first treatment. Later, you may feel a minor tightness or heaviness, which will go away in 1 to 2 weeks.
• When you can see dynamic (expression) lines reappear with movement, you know Botox is starting to wear off.

Botox is a chemical compound that doesn’t require any other support like anesthesia for its skin treatment. It may start working within a few minutes. It requires specific needles and tools to be injected into the skin or muscles and may lead to a little discomfort for the first time. To take care of these things, you can try hydrating your body, eating boiled and light food, and avoiding alcohol so that you may get support to heal and recover fast. It is advisable not to drink alcohol or smoke for at least the first week of the botox surgery.

Conclusion –

Botox injections are not like regular injections for any illness. You cannot take the use of Botox lightly. Though it may feel simple to you, i.e., fill the injection with a botox chemical, put the clean syringe inserted into the skin, and let wait for the results. The process may be simple, but the results are dangerous (if taken as a joke). Knowing the risks and timeline of its effectiveness can help you completely understand the compound and its uses. 

Faq…

What are Botox injections?

Ans. Botox injections can block chemical signals from nerves that cause muscles to contract. The most common use of the injections is to relax the facial muscles that cause wrinkles in the forehead and around the eyes.

How long do Botox injections last?

Ans. Botox injections prevent facial wrinkles before they start. It lasts 3-4 months.

At what age should I have Botox treatment?

Ans. Botox treatment has been approved for medical and cosmetic purposes by the FDA for patients who belong over the age of 18 years old.

How does the use of Botox help you?

Ans. Botox is used for cosmetic purposes like changing the appearance or getting a younger look. The FDI has approved its medical use for various other illnesses like:

• Excessive sweating
• Migraine
• Muscular disorder
• Neck Spasm
• Facial wrinkles and fine lines

Where can I find the Top-listed dermatologist or skin specialist for botox treatment?

Ans. On the Credihealth website, you can search for the skin specialist for botox treatment.

How can I book a dermatologist or skin specialist appointment for botox treatment?

Ans. Through the Credihealth website, you can book a dermatologist appointment for botox treatment. You can also connect with a Credihealth executive (available in any state of India) and ask for a skin specialist by giving a missed call at 8010-994-994. 

As human beings, we are bound to sweat. It is the body’s natural method of temperature regulation. Sweat comprises water and salt, which evaporates to keep you cool. The human skin has sweat glands or sebaceous glands which facilitate sweating. Intensive physical activity, nervousness, and eating spicy foods cause you to sweat. But is it true? Does sweating burn calories? Let’s find out in this blog.

What is sweat made of?

Sweating or perspiration is the process by which we sweat. Sweat is 99% water. The rest 1% includes traces of salt, fat, sugar, urea, and ammonia

Why do we sweat after exercise? 

Sweating is most common after intense physical activity. As your body temperature rises, your hypothalamus (in the brain) signals to your sweat glands (located all over the body) to begin cool-down by producing sweat. Soon, beads of sweat start depositing on your body. Some of your sweat evaporates off your skin, leading to a cooling effect. You begin to cool down as your extra body heat is utilized to turn sweat beads into vapor. This is because sweating relies on a “heat of evaporation.” As you lose water in this process, it is very important to hydrate yourself by drinking plenty of fluids to prevent dehydration.

Also read: How to lose fat from face?

Why do you sweat when you are nervous?

Sweating when you are nervous is normal. A new job, responsibility, or relationship makes us nervous, causing intense sweating. This is called emotional sweating. 

This is due to the fight-and-flight response, not the conventional cooling sweat! Adrenaline, as well as other stress hormones, are released during the fight-and-flight reaction. 

This causes your heart and respiratory rates and blood flow to increase. Eventually, your muscles get tensed, which prepares your body for action. 

The released adrenaline rushes to activate your sweat glands in the armpits and groin, resulting in sweat secretion. The sweat reacts with the bacteria in your armpits; on the other hand, it swiftly metabolizes its nutrition and releases stinky by-products.

Why do you sweat while eating spicy foods?

A few bites of spicy food quickly numbs your mouth. Your forehead starts to sweat like anything, but why? Spicy foods contain loads of capsaicin which interacts with the temperature-sensitive nerves in your mouth. Although you know your mouth isn’t on fire, your brain is misled into believing you are overheated. That’s why you will probably start sweating profusely soon. This process is called gustatory sweating. Moreover, metabolizing large meals can also raise your body temperature, leading to light sweating or meat sweats.

Also read: Intermittent Fasting: Here Is What You Need To Know

What will happen if you never sweat?

If your body becomes too hot, whether from the external environmental temperature, fever, physical activity, etc., and there is no mechanism to control it, you will get a heat stroke! Sweating is considered gross, but is it gross if it saves your life?!

What are the benefits of sweating?

The main benefit of sweating is the regulation of body temperature. More benefits of sweating are:

• Maintains healthy skin
• Promotes good sleep
• Detoxifies blood
• Cleanses bacteria
• Improves mood
• Lowers risk of illness like kidney stones, cold, etc.
• Boosts energy 
• Boosts endorphins

Why do some people sweat more?

The amount of sweat you produce depends on genetics, age, weight, fitness level, and environmental factors. Your weight and fitness level have the greatest impact on how much you sweat during physical activity. The better your state, the faster you’ll sweat. It is due to the body becoming more efficient at temperature regulation. Heavy-weight people need more energy to function. It causes more sweating since there is more body mass to cool.

Does sweating burn calories?

Sweating does not burn calories by itself. Sweating indicates that your body has lost water, not fat. Physical exercise burns calories in general. The more vigorously you engage major muscles, the more calories your body uses, and the more heat and sweat your body releases.

But how many calories does sweating burn? Some people believe sweaty activities like Bikram yoga can burn up to 1,000 calories per hour. It is most likely inaccurate because studies indicate something else. A study conducted on men and women performing Bikram yoga found that women burnt an average of 330 calories in a 90-minute Bikram yoga class, while men burned 460 calories. Ironically, it’s the same as walking at 3.5 miles per hour for 90 minutes. This means you can burn calories while doing tasks that do not make you sweat much. You can still burn calories in winter by swimming, lifting weights, or exercising. On the other hand, sweating may be a useful indicator of your level of intensity. The harder you work out, the more likely you will sweat heavily. 

Risks of excessive sweating

Excess of something is said to be bad. The same is the case with sweating. While sweating is essential for your body, excessive sweating is unhealthy. 

• Excessive sweating can result from heat exhaustion, over-exertion, and fluid loss. Sweating is essential as it maintains the body temperature, but excessive sweating can lead to dizziness, nausea, and severe dehydration. 
• Dehydration due to excessive perspiration can also contribute to reduced performance, cognition, and impaired sleep quality. As a result, staying hydrated is crucial. 
• Drink two glasses of water to replenish one pound of weight lost during a workout.

How do you burn calories safely?

The best method to safely reach your weight loss goals is to eat a balanced diet full of whole grains, carbohydrates, proteins, fibers, water, vitamins, and minerals. To lose weight, you must burn more calories than you ingest. At the same time, exercise regularly for at least thirty minutes. Therefore, adopting an active lifestyle is the greatest method of achieving a healthy weight. 

Conclusion – 

Sweating is essential for proper body functioning, but excessive sweating is unhealthy.  Not only does it regulate the internal body temperature, but it also eliminates toxins. But does sweating burn calories? NO. Sweating does not burn calories; physical exercise does.