Benefits, Nutrition, Side Effects – Credihealth Blog


Kalonji oil is extracted from the plant Nigella sativa. Kalonji seeds are also known as black seeds, black caraway, and black cumin. It is indigenous to Eastern Europe, the Middle East, and Western Asia. Kalonji oil benefits us in innumerable ways due to its powerful nutrients. It is packed with antioxidant, antibacterial, and anti-inflammatory properties. Its medicinal properties help treat back pain, high blood pressure, headaches, infections, etc. Stay tuned to know detailed Kalonji Oil Benefits on skin and health.

Nutrition value of Kalonji Oil – 

Kalonji oil possesses various macronutrients and micronutrients. Kalonji oil is rich in calories. 

It contains macronutrients like protein, fats, carbohydrates, fiber, and sugars. 

It also contains minerals like Sodium, Calcium, Phosphorus, Iron, potassium, and vitamins like vitamins A, C, E, and K.

13 Surprising Kalonji Oil Benefits for health- 

Kalonji Oil is packed with essential nutrients that benefit us greatly. Regular consumption of black seed oil can help alleviate various health issues. Some kalonji oil benefits are listed below:

Kalonji oil contains thymoquinone, stimulating tissue growth and promoting wound healing. Because of its anti-inflammatory, antioxidant, and antibacterial properties, thymoquinone is used to cure burns, excisions, and diabetic wounds. Pre-clinical studies in rats showed that kalonji oil alone or in combination with honey aided and accelerated wound healing. 

Kalonji oil aids in weight loss and decreases body fat and body mass index. A study examined the effects of black seed oil on 84 obese women. It was seen that those women who ingested 3g of black seed oil every day for eight weeks in conjunction with a low-calorie diet experienced a decrease in body weight, body mass index, belly fat, and waist circumference than those who only adhered to a low-calorie diet.

Also, Read Kumkumadi Oil: Benefits, Tips To Use, Constituents, and Side Effects.

Eczema is characterized by dry, flaky, and itchy skin. Several studies have revealed that kalonji oil can help protect against harmful germs, relieve eczema symptoms, decrease inflammation, and promote wound healing. This is because of the presence of thymoquinone in kalonji oil.

Psoriasis is a chronic inflammatory skin disorder marked by scaly red patches on the skin. Studies have shown that due to the anti-inflammatory properties of kalonji oil, it reduces the symptoms of psoriasis.

Due to the antimicrobial and anti-inflammatory properties of kalonji oil, it is beneficial to relieve acne. Sixty subjects suffering from acne participated in a study on the properties of kalonji oil. The test group applied a topical gel containing kalonji oil on their skin twice daily for 60 days, while the control group did not. Compared to a control group, those who used this medication experienced a 78% reduction in acne severity and a significant reduction in the number of acne lesions.

According to studies, thymoquinone in black seed oil can impact programmed cell death in certain types of cancer cells. These include cells from brain tumors, leukemia, and breast cancer. However, because in-vivo studies have not been conducted yet, scientists do not know how successful the oil may be in treating human cancer.

  • Improves Liver and Kidney Function: 

The antioxidant qualities of kalonji oil benefit both the liver and the kidneys. Thymoquinone reduces the degree of oxidative stress, which is an imbalance of free radicals and antioxidants in the body. Oxidative stress is linked to several liver disorders, including alcoholic liver disease, cirrhosis, Tylenol-induced liver damage, hepatitis, chronic kidney disease, and kidney toxicity. Kalonji oil can also help reduce the size of kidney stones and eliminate them from the body.

  • Relieves Gastrointestinal Issues: 

Black seed oil’s anti-inflammatory effects may also help relieve indigestion, vomiting, abdominal distention, bloating, and diarrhea. It also prevents gastrointestinal disorders such as colitis, pancreatitis, constipation, etc.

When combined with honey, kalonji oil improves memory and brain function. It is also beneficial for the elderly to boost their memory. Ayurveda suggests combining kalonji seeds with mint leaves to improve memory and prevent neurological illnesses such as Alzheimer’s disease. It is advised to take kalonji seeds empty stomach. 

The black seed oil has anti-diabetic effects and may help lower blood sugar levels. The oil may also help lower hemoglobin and insulin resistance and can be used with standard medications to treat type 2 diabetes.

Due to the antimicrobial and antioxidant properties of kalonji oil, it reduces hair fall and improves the strength, volume, shine, and texture of hair. That is why it is added to hair oils, shampoos, and masks.

Vitiligo is a skin disease characterized by loss of skin pigmentation. Vitiligo patients participated in a study where it was concluded that applying kalonji oil-containing cream to the skin twice daily enhanced melanin’s ability to disperse within the skin. It was seen that pigmentation started in the hands, face, and genital region. 

  • Treats Infertility in Men: 

Due to the presence of thymoquinone in kalonji oil, it improves sperm motility and increases sperm count and semen volume. It also improves sperm cell quality, motility, viability, and count.

Also, Read Milk of Magnesia Uses, Health Benefits, Side Effects, Dosage & Warnings.

Side effects Kalonji Oil –

The serious adverse effects of black seed oil are uncommon. Its oral supplement may result in bloating, nausea, low blood sugar, indigestion, etc.

  • When applied topically, kalonji oil can induce a severe allergic response in some persons. Therefore, it is critical to perform a patch test by applying the oil to a small skin area to ensure that it does not cause any reaction.
  •  You must also take care not to get the oil in your eyes, nostrils, or sensitive body parts. 
  • Although kalonji oil appears to have several health benefits, it is not a substitute for medication. Because thymoquinone may block certain drug-metabolizing enzymes, it is best to avoid kalonji oil with those medications that may cause interactions. Therefore, it is best to consult your physician.
  • If you are pregnant, breastfeeding, or recovering from surgery, consult your doctor before using this oil.

Also, Read about Figaro Olive Oil uses for babies and its Health Benefits.

Conclusion –

Kalonji oil is a versatile and potent herbal formulation. Due to its nutritional composition, kalonji oil benefits the body in many ways. It treats diabetes, acne, psoriasis, eczema, and cancer. It also boosts memory, maintains body weight, improves liver and kidney function, and supports hair growth. Incorporating this ayurvedic formulation into your routine can benefit you. 


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