21 Family Board Games that Are Actually Fun

21 Family Board Games that Are Actually Fun
21 Family Board Games that Are Actually Fun

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Kids laughing on a couch.

Kids laughing on a couch.

When my kids were 3 and 6 and I was slouched over Chutes and Ladders, dying inside and wishing the fire alarm would go off to break up the afternoon, I couldn’t picture this: those same kids, 19 and 22 now, clearing away the dinner dishes, turning off their phones, and laying out the Settlers of Catan tiles, before trash-talking my old-lady self about how badly they’re planning to beat me. Let the trading of wool and brick commence!

The good news is, there are way better games now than there were when my kids were little. The early investment in gaming is so, so worth it. Besides, games are so deliciously pointless that when you play with your child you give them the message that spending time together is worthwhile enough. Which is an incredibly lovely message, isn’t it?

I’ve narrowed this list down to games for kids who are a little older and can start to think strategically. (So, no party games or word games or dexterity games.) I’m also not including our current favorite game, Viticulture, because it takes four hours to play, and that’s after the month you spent trying to parse the rules. But rest assured that the following games have all been exhaustively vetted over multiple years by one very particular family. We hope you like them.

Rivers, Roads, & Rails (5-12 players, ages 5+)
When they were young, my children played with this transportation-themed tile-laying game like it was a low-rent 2D train set, creating various grids of highways and byways and occasionally zooming around a Matchbox car. Then, at some point, we saw that there were actual rules, and we got many more years out of playing it as the mildly competitive matching game it was made to be.
Also try:
Waterworks (2-4 players, ages 8+)
Carcassonne Hunters and Gatherers (2-5 players, ages 8+)

Gobblet, Quarto, and Cathedral (2 players, ages 7+)
We call these “the wood games,” and they’re all two-person logic games with nice pieces and simple rules — but with an incredibly brainy depth of play. Think: chess, but not as long or boring. I usually lose because the children are accustomed to using the mathy left sides of their growing brains, and my left brain is now more of a confused and shrunken appendage to the overdeveloped right brain where all of my many menopause-y feelings live expansively. Anyhoo, they’re great games and lovely to boot.
Also try:
Blokus Duo (2 players, 7+)
Patchwork Express (2 players, 6+)

Dutch Blitz (2-4 players, ages 8+)
This is a surprisingly delightful game (“vonderful goot,” as the box itself boasts), even though the colors aren’t great, and the Amish boy-girl thematic is, as my daughter puts it, “weirdly heteronormative.” Nonetheless, we’ve played it, oh, a gazillion times, give or take a billion. It’s all about consecutive card-stacking (think: Spit or Solitaire) and stressful speed (think: Perfection), so don’t play it with anyone inclined to argue or hurt their own feelings. A sold-separately expansion deck enables you to increase the players to 8 and makes for absolute CHAOS.
Also try:
Spot It(2-8 players, ages 6+)
Taco Cat Goat Cheese Pizza (3-8 players, ages 8+)

Qwixx (2-5 players, ages 8+)
We’ve played this game in airports, at the laundromat while our bedding dried after a camping rainstorm, and at home when everyone has just a minute for gaming before getting back to whatever it is we should be doing. It’s a predictive dice-rolling game, like a cross between Shut the Box, Yahtzee, and something you’d lose in a casino. Easy to learn, quick to play, but never dull.
Also try:
Yahtzee (2+ players, ages 8+)
Welcome to Your Perfect Home (1+ players, ages 10+)

Sushi Go! (2-8 players, ages 8+)
If the only good thing about this card game were the adorable illustrations — all those grinning, winking maki rolls and dumplings and shrimp — you’d still want it. But it is, in fact, a great game, and one with more depth than the appetizing cuteness might lead you to imagine. It’s also another excellent, undaunting introduction to the world of strategy games. Full disclosure: the expanded party version might be our favorite, but it’s more expensive.
Also try:
Point Salad (2-6 players, ages 8+)
Wingspan (1-5 players, ages 14+)

Splendor (2-4 players, ages 10+)
Because it doesn’t take long to learn or play, this engaging game makes a great introduction to other resource-gathering games that are harder and longer — Settlers of Catan, for instance, or the nearly unsurvivably complex and heart-pounding (but fantastic) Agricola. Plus, everybody loves a jewel theme, and the jewel chips are nice and heavy.
Also try:
Rummikub (2-4 players, ages 8+)
Azul (2-4 players, ages 8+)

Ticket to Ride (2-5 players, 8+)
I’m bookending this guide with rail-themed games, and this one is a doozy. The goal feels simple enough — complete various route objectives by laying out trains on a map — but the game designer describes it as an intense balance between greed and fear (hello, worst self!). We’ve had this game in regular rotation for over 10 years, and still whenever we play I announce that it’s my favorite game. And train enthusiasts (aka kids) will be naturally drawn to it, too.
Also try:
Chinese Checkers (2-6 players, ages 6+)
Power Grid (2-5 players, ages 13+)

The games shelf in Catherine’s house tour

Thoughts? What games would you add? Please share below…


Catherine Newman is the author of the social skills book for kids, What Can I Say? and the forthcoming funny grief novel for grown-ups, We All Want Impossible Things (Harper, November 2022). She has written for Cup of Jo about raising teenage boys and being an empty nester, and her house tour made people cry (in a good way).

P.S. Toby and Anton’s favorite game, and three words that changed how we parent.

(Photo by Guille Faingold/Stocksy.)

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Diets Haven’t Improved Much Worldwide; U.S. Near Bottom of List

Diets Haven’t Improved Much Worldwide; U.S. Near Bottom of List
Diets Haven’t Improved Much Worldwide; U.S. Near Bottom of List

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MONDAY, Sept. 19, 2022 (HealthDay News) — Despite everything people have learned about good nutrition, folks around the world aren’t eating much healthier than they were three decades ago, a new global review has concluded.

Diets are still closer to a poor score of zero — with loads of sugar and processed meats — than they are to a score of 100 representing lots of fruits, vegetables, legumes, nuts and whole grains, Tufts University researchers report.

“Intake of legumes/nuts and non-starchy vegetables increased over time, but overall improvements in dietary quality were offset by increased intake of unhealthy components such as red/processed meat, sugar-sweetened beverages and sodium,” said lead author Victoria Miller. She’s a postdoctoral scholar at Tufts’ Friedman School of Nutrition Science and Policy in Boston.

For the study, researchers measured eating patterns among adults and children across 185 countries, based on data gathered from more than 1,100 diet surveys.

The world’s overall dietary score is around 40.3, representing a small but meaningful 1.5-point gain between 1990 and 2018, researchers found.

But scores varied widely between regions, with averages ranging as low at 30.3 in Latin America and the Caribbean to as high as 45.7 in South Asia.

Only 10 countries, representing less than 1% of the world’s population, had diet scores over 50.

Nations with the highest diet scores included Vietnam, Iran, Indonesia and India, while the lowest scoring countries included Brazil, Mexico, the United States and Egypt.

Women were more likely to eat healthier than men, researchers found, and older people more so than younger adults.

“Healthy eating was also influenced by socioeconomic factors, including education level and urbanicity,” Miller said in a university news release. “Globally and in most regions, more educated adults and children with more educated parents generally had higher overall dietary quality.”

Poor diets are responsible for more than a quarter of all preventable deaths worldwide, the researchers said in background notes.

Countries can use this data to guide policies that promote healthy eating, said Dr. Dariush Mozaffarian, a cardiologist and dean for policy at the Friedman School.

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What if You Could Get the Benefits of Exercise Without Working Out?

What if You Could Get the Benefits of Exercise Without Working Out?
What if You Could Get the Benefits of Exercise Without Working Out?

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Sept. 19, 2022 – We all know exercise is good for us. It helps you manage weight and lowers the risk of heart disease, type 2 diabetes, and even some cancers. Yet nearly half of U.S. adults don’t get the recommended 150 minutes of moderate-intensity activity a week.

Some may blame a lack of time, energy, or motivation. Others may have physical limits due to age or chronic conditions.

But what if you could achieve the benefits of exercise without breaking a sweat – by simply popping a pill or injecting medicine into your body?

That may sound too good to be true, but in fact, scientists are working toward that goal. Step one is figuring out how, on a molecular level, exercise produces health benefits. Two recent studies have advanced that field.

In Australia, a team of researchers zeroed in on changes in the muscles.

“Many of these benefits [of exercise] arise from contracting skeletal muscle,” says study author Benjamin Parker, PhD, a researcher in the Department of Physiology and Anatomy at the University of Melbourne in Australia.

The researchers collected muscle biopsies from people in the study, both before and after they did different types of exercise: endurance, sprint, and resistance training. They discovered that the same gene – called the C18ORF25 gene – was activated after all types.

When this gene was removed from mice, the result was reduced exercise capacity and muscle defects, Parker says. When it was activated, muscle function increased.

“Our study identifies C18ORF25 as a new exercise gene to promote muscle benefits,” Parker says.

The findings, reported in the journalCell Metabolism, may give us valuable insight into how to manage muscle disorders such as muscular dystrophy and myasthenia gravis, combat age-related muscle loss, and improve sport performance, Parker says.

This comes on the heels of other research from Baylor College of Medicine and Stanford School of Medicine investigating what molecules in the body exercise produces.

After analyzing blood samples from mice before and after the rodents had been running on a treadmill, the researchers found that one compound – called Lac-Phe (N-lactoyl-phenylalanine) – increased more than any other. As the level of exercise intensity increased, so did the level of Lac-Phe. Similar findings were observed in blood samples from 36 people – levels of Lac-Phe peaked after hard exercise and declined within an hour.

“We were looking for a basic biochemical understanding of the physiology of exercise and stumbled upon the discovery of Lac-Phe,” says study author Jonathan Long, MD, a biochemist at Stanford.

Lac-Phe – a byproduct of lactate (produced in large amounts during exercise) and phenylalanine (a building block for protein) – may help regulate the drive to eat, the scientists found. After being injected with the molecule, rodents that had been made obese with a special diet ate 50% less food and lost weight. (Interestingly, Lac-Phe did not have the same result when given in pill form, possibly because the digestive acids in the stomach break it down, making it ineffective.) This could explain why we don’t feel hungry right after intense exercise.

“We are actively investigating the appetite-suppressing effects of Lac-Phe and the underlying mechanisms,” says study author Yong Xu, MD, a professor of pediatrics, nutrition, and molecular and cellular biology at Baylor. If all goes well, it could be used in humans to aid weight loss someday, he says.

These are not the only studies to go after an “exercise pill.” In the past decade, researchers at Dana-Farber Cancer Institute have reported on a hormone that triggers some of the health benefits of exercise and has recently been shown to reduce levels of a protein linked to Parkinson’s disease.

Scientists from the University of Southampton in England discovered a compound that improved blood sugar levels and reduced weight in sedentary, obese mice. In other research in mice, Salk Institute scientists discovered how to activate a gene pathway triggered by running using a chemical compound. Meanwhile, the National Institutes of Health is funding a large study to investigate the molecular impact of exercise.

Still, despite the interest, it will likely be years before these findings can be turned into clinical therapies. In the meantime, if you want to reap the benefits of exercise, you’ll have to do it the old-fashioned way.

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Zócalo Health raises $5M to launch virtual primary care for Latino patients

Zócalo Health raises $5M to launch virtual primary care for Latino patients
Zócalo Health raises M to launch virtual primary care for Latino patients

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Zócalo Health, a virtual healthcare service for Latino patients, raised $5 million in a seed funding round led by Animo, Virtue and Vamos Ventures.

Other participants in the funding raise include Necessary Ventures and Able Partners as well as Cityblock Health CEO Toyin Ajayi, social policy researcher and venture capitalist Freada Kapor Klein, Out-of-Pocket’s Nikhil Krishnan and ORDRS CEO Erik Ibarra.

WHAT THEY DO

Zócalo will use the seed capital to launch virtual primary care services in California, Texas and Washington this year. 

Through monthly and annual membership plans, the startup will match patients with a care team made up of physicians, nurses and mental health clinicians, led by a community health worker. Patients can also access same-day or next-day virtual appointments and care coordination services.

The company is currently offering care as part of a public beta in California and plans eventually to expand to new states and add in-person services.

Mariza Hardin, head of strategy and operations at Zócalo, told MobiHealthNews that she and cofounder Erik Cardenas grew up in families that had immigrated to the U.S. and struggled to navigate the complex healthcare system. 

“We very much have taken a lot of our lived experiences and built this into Zócalo Health’s care model,” she said. “But we also spend a ton of time talking to patients and talking to the Latino community asking, ‘Why aren’t you accessing primary care? What are your concerns? Why do you not trust the system?’ Because it’s very much a trust issue that’s been impacted and accelerated by the pandemic.”

Zócalo CEO Cardenas said the community health workers will be key to establishing trust and helping patients navigate their clinical offerings. 

“With this community health worker, we really focus on those relationships and building trust so that people can really start to engage and establish this longitudinal care with us that they’ve been missing with this one-size-fits-all health system,” he said. 

MARKET SNAPSHOT

Amazon Web Services recently announced Zócalo as one of 10 participants in the 2022 AWS Healthcare Accelerator focused on health equity. Cardenas and Hardin, both veterans from Amazon Care, said they want to bring the tech and retail giant’s consumer-focused culture to their startup.

Hispanic adults face a number of challenges when it comes to accessing the healthcare system, and they’re more likely to be uninsured. According to a Pew Research Center survey published earlier this summer, 70% of Hispanic adults said they’d seen a doctor or other healthcare provider in the past year, in contrast to 82% of all U.S. adults. 

Access was less consistent for immigrants. Among those who had lived in the U.S. for 10 years or less, only 55% said they’d seen a provider within the past year, compared with 63% of those who have been in the U.S. from 11 to 20 years and 77% of immigrants who had lived in the U.S. for more than 20 years.

“I think there’s a lot of pretty words that are shared today around health inequities and DEI [diversity, equity and inclusion], but it’s really important that we start to really take action when it comes to these metrics and the importance of addressing these gaps,” Cardenas said. 

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14 Proven Health Benefits of Ginger shots – Credihealth Blog

14 Proven Health Benefits of Ginger shots – Credihealth Blog
14 Proven Health Benefits of Ginger shots – Credihealth Blog

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Why is ginger used in your foods daily? Have you ever thought, why does your mother give you ginger shots every time you are ill? Ginger shots are strong ginger drinks made from fresh ginger. They’re created by juicing fresh ginger or mixing it with other juices like lemon or orange. Pre-made ginger shots can be purchased from health food stores or custom-made at juices or at home. Ginger shots can be unpleasant and spicy to drink because of the high concentration of ginger. They are produced in small quantities and swallowed in large gulps. Because ginger is a natural root, drinking it will give you additional nutrients. In this article, we will tell you about the benefits of ginger shots.

Ginger Shot Properties – 

Ginger shots contain ginger, lemon, orange, honey, and turmeric. If the taste of ginger is too spicy for you, try balancing it with lemon or orange juice. 

  • Maintains the body’s pH balance
  • Provide nutrients such as potassium, calcium, magnesium, vitamin C, etc
  • Antioxidant properties
  • Anti-inflammatory properties
  • Anti-fungal properties
  • Antibacterial properties
  • Anti-cancer properties
  • Antiviral properties
  • Anti-diarrheal properties

Key benefits Benefits of Ginger Shots – 

Ginger can boost your health in a variety of ways. Let’s discuss some benefits of ginger shots. 

  • Resolves Digestive Issues: 

Ginger is a popular natural remedy for stomach problems like bloating and indigestion. Ginger supplementation has been shown in studies to increase the passage of food through your stomach, alleviate indigestion, reduce bloating, and lessen intestinal cramping. 

  • Relieves Nausea and Vomiting: 

Ginger is used to cure nausea and vomiting by pregnant women and patients undergoing chemotherapy and surgery. Pregnant women prefer ginger as it is safe for themselves and their babies. A study on 120 pregnant women found that taking 750 mg of ginger daily for four days reduced nausea and vomiting without showing any side effects.

  • Possess Strong Antioxidant and Anti-Inflammatory Properties: 

Ginger contains various antioxidant and anti-inflammatory agents like zingerone, gingerols, sesquiterpenes, shogaols, parasols, etc. Antioxidants are compounds that protect your body from unstable free radicals. A study conducted on 64 persons with type 2 diabetes found that consuming 2 grams of ginger powder daily reduced levels of inflammatory proteins such as tumor necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP).

Also, Read 15 Benefits of Drinking Hot Water on an Empty Stomach.

Ginger boosts the human immune system due to the presence of antioxidant, antibacterial, antiviral, and anti-inflammatory agents. Ginger shots contain honey, turmeric, and orange juice, which are known to your immune system and improve immunological response. Many research suggests that ginger can boost immune response. 

  • Cancer-Fighting Properties: 

Because of its high antioxidant levels, gingerol may help protect against some malignancies, such as breast cancer, pancreatic cancer, and ovarian cancer, according to some research.

  • Relieves Menstrual Pain: 

Many young women suffer from menstrual cramps and pain. It is also known as dysmenorrhea. A study found ginger can be as active as ibuprofen and mefenamic acid in reducing pain in women suffering from dysmenorrhea.

Ginger may provide long-term health advantages to the heart. A new study found that persons who ate more ginger had a lower risk of getting chronic heart disease or high blood pressure compared to those who didn’t eat ginger.

  • Shields From Chronic Diseases: 

Ginger’s anti-inflammatory characteristics may help prevent various diseases or alleviate symptoms of various chronic illnesses. Numerous studies demonstrate that ginger extract decreases inflammation in people with rheumatoid arthritis, inflammatory bowel syndrome, allergies, indigestion, diabetes, asthma, colitis, Alzheimer’s, and others.

  • Controls Blood Sugar Levels: 

Several studies found ginger supplements help lower blood sugar levels and enhance hemoglobin A1c. Haemoglobin A1c is a long-term blood sugar control marker. The hemoglobin A1c test determines the quantity of glucose bound to your hemoglobin.

Ginger has been demonstrated to considerably reduce body weight by decreasing appetite and hunger and increasing the number of calories burnt during digestion.

Ginger is excellent for maintaining good oral health. It aids in the removal of plaque and prevention of cavities. Ginger is an effective pain reliever for the mouth, especially for toothaches. Ginger can help strengthen the tissues of gums and reduce the risk of gingivitis, other gum diseases, and oral inflammatory disorders.

  • Prevents Blood Clotting: 

Ginger is an anti-inflammatory agent that may help to prevent blood clots. It prevents platelet aggregation and is a natural blood thinner. It naturally contains salicylates in it. Aspirin or acetylsalicylic acid is a salicylate derivative, a powerful blood thinner administered to heart patients. 

Your mother must give you ginger shots when you catch a cold. This is because ginger shots contain nutrients from turmeric, tulsi, honey, lemon, etc. Its antibacterial, antiviral, antioxidant, and anti-inflammatory properties help the body to fight against infections.

  • Reduces Migraine Symptoms: 

Ginger can also boost your serotonin levels. Serotonin is a neurotransmitter or chemical messenger that communicates between nerve cells in the brain and the whole body. Increased serotonin levels aid in reducing the symptoms of migraine. This is because it constricts the blood vessels and reduces inflammation. Moreover, ginger can decrease the frequency of your migraine attacks.

Also, Read 12 Health Benefits of adding Drumstick to your Diet.

Can you take a ginger shot every day?

A daily ginger shot can be a terrific addition to any wellness routine. It’s a healthy addition to your lifestyle. It can help with weight loss and menstrual cramps, maintain heart health, and relieve nausea and digestive problems.

Possible Side Effects of Ginger Shot – 

While the ginger shot is harmless for most people, there are some potential side effects.

  • People on blood thinners, such as aspirin, and warfarin, should avoid ginger shots and limit their consumption.
  • Diabetic patients on blood sugar medications should exercise caution when consuming significant amounts of ginger shots as it contains sugars.
  • Ginger shots should be avoided by anyone who is allergic to ginger.

Conclusion –

The ginger shot is a popular wellness drink in India. The benefits of ginger shots make it no less than a magic tonic. Help reduce inflammation, calm digestive difficulties, boost immune function, maintain oral health, prevent blood clotting, aid in weight loss, relieve menstrual pain, etc. Incorporate it into your routine and see the change for yourself!

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9 Things That Helped on My First Trip Without My Baby

9 Things That Helped on My First Trip Without My Baby
9 Things That Helped on My First Trip Without My Baby

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A couple weeks ago, I asked for help preparing for a parenting milestone: my first trip without my baby. And the CoJ community delivered! You reminded me that it was normal to feel both excited and terrified, and like everyone predicted, both Ella and I were 100% fine during our time apart. During any homesick periods, nine things helped me stay present and enjoy my time away…

1) To prepare our hearts for three days apart, I decided to make Ella’s and my last day together extra fun. So, we dressed in coordinating outfits, ate Philly cheesesteaks for dinner at the farmers’ market with Max, and stayed up late watching Bluey. It was pure bliss.

2) The next morning, I had one goal: execute a quick and painless goodbye. The thought of her crying while I peeled out of the driveway hurt my stomach. So I made our goodbye similar to when I leave for the grocery store. Just a couple smooches on the face, a cheek pinch and a warm ‘I love you.’ But I did insist on carrying her from the house to the car, instead of saying bye on the doorstep. Holding her for those few extra steps was the gentle send off I needed.

3) I kid you not when I say that this Cup of Jo comment section was my personal talisman against mom guilt. Anytime I started thinking, “Should I even be here right now?”, “Am I a bad mom?”, “I should FaceTime…”, I’d whip out my phone and read all of the wisdom you lovely humans left. After a couple minutes, my worries died down and I’d remember that I deserve to have parenting breaks and it’s good to have fun without my child!

4) “I don’t have to share this popcorn with anybody!” was one of the first of many thoughts I had during my trip when I realized I was free to do whatever I wanted. I could stay up until 2 a.m. without worrying about waking up four hours later to take care of a baby. I could wait in lines for popular rides without fear of dealing with a meltdown. Shoot, I could even RIDE all the popular rides. And I could say all the jokes I wanted without making any words or stories ‘kid-friendly.’ Ecstasy!

5) There were four other moms on the trip, which was a game changer. I turned to them when I needed to talk about baby things, because that’s what they wanted to talk about, too. On the plane ride, I sat next to my pregnant friend, Kayla, and another mom, Silvia. For the entire flight, we shared baby gear, birth stories and milestones. Those conversations grounded me.

6) There was one piece of advice that everybody agreed on: No FaceTime! So, instead of video calls, my husband Max and my mother-in-law texted me daily Ella updates. Each morning, I’d wake up to a text sharing how she slept and her itinerary for the day. Every night I’d receive a flood of videos and photos, which always boosted my serotonin levels.

Sad Am Fine GIF by MOODMAN - Find & Share on GIPHY

7) Guilt is ridiculous. Because — get this — when I finally stopped feeling mom-guilt, I felt guilty about feeling guilty in the first place. I know. So, when that happened, I turned to another piece of advice from the comment section; “Let yourself feel ALL the feels.” Every time I’d feel bad about feeling bad at my bff’s bachelorette party, I’d offer myself grace. I’d remember that what I was feeling was natural; I’m a human and my feelings are valid.

8) When I was a little girl, I’d feel excited and special when my grandpa returned home from business trips with a small souvenir for me. I wanted to recreate that experience with Ella, so I scouted out the park for the perfect gift. At the end of the day, my friend Kayla tipped me off to this baby Moana set. Ella loves the movie, and I even think she looks like baby Moana. It was meant to be.

9) One of the best moments of the trip was running into my CoJ guardian angel. On the first morning, I was at the airport, waiting for my friends to arrive. I had just taken a selfie in the bathroom and sat down at the gate to eat a bagel. All of a sudden, I hear a woman’s voice: “Hi! Are you Jannelle from Cup of Jo?” I look up to see a kind face. “I read your post about leaving Ella, and I want you to know that she is going to be okay,” she told me. “She’s going to have a great time, and you have nothing to worry about. Enjoy your trip, you deserve this!” After that encounter, I knew everything was going to be fine.

Thoughts? What was your first trip after kids like?

P.S. A snapshot of parenting, and would you ever take a vacation from motherhood?

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How do you find a vein with a red light? – Credihealth Blog

How do you find a vein with a red light? – Credihealth Blog
How do you find a vein with a red light? – Credihealth Blog

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Finding a vein is one of the most important parts of any medical procedure. The stakes are high when someone needs a blood transfusion or other life-saving treatment that requires intravenous access. In some cases, finding a vein can be difficult–even for experienced nurses and doctors.

That’s why many hospitals are turning to technology in order to make the process easier. Red light therapy is being used more and more often as a way to help find veins quickly and easily. Here’s what you need to know about this exciting new development in healthcare technology.

What is a vein and what does it do in the body

A vein is a blood vessel that carries deoxygenated blood from the body back to the heart. In humans, veins are usually blue in color because of the oxygen-poor hemoglobin in red blood cells. There are three types of veins:

  •       Superficial veins
  •       Deep veins
  •       Perforating veins

Superficial veins are located just below the surface of the skin and are often used for intravenous (IV) therapy. Deep veins are located deep within the body and are responsible for carrying oxygen-rich blood from the tissues back to the heart. Perforating veins connect the superficial and deep veins and help to circulate blood throughout the body.

Veins are an essential part of the circulatory system and play an important role in maintaining blood pressure and keeping blood flowing smoothly through the body.

Importance of using red light in finding veins in the body

Red light is often used by medical professionals to find veins in the body. This is because red light penetrates the skin more deeply than other colors of light, making it easier to see veins close to the surface.

Additionally, red light is less likely to cause bruising or other damage to the skin. As a result, using red light to find veins can be an important part of providing safe and effective medical care.

How to find a vein in your arm or leg using red light

Trying to find a vein can be a frustrating experience. If you’re having trouble, there’s no need to panic. Here are a few tips that may help you find a vein in your arm or leg using red light.

  •       First, make sure the area is clean and dry.
  •       Second, apply gentle pressure to the area with your finger.
  •       Third, use a small flashlight to shine red light on the area.
  •       Fourth, look for a small, dark line that appears under the light. If you can see a vein, you’re ready to proceed with your IV or blood draw.

If you still can’t find a vein, don’t worry. There are other methods that can be used to locate veins. With a little patience and perseverance, you’ll be able to find a vein in no time. thanks for reading!

What are some of the benefits of using red light for finding veins

Using red light to find veins has a number of benefits.

  • Red light is visible to the human eye, so it’s easy to see where the vein is located.
  • The wavelength of red light is such that it penetrates the skin but doesn’t damage it.
  • Red light doesn’t scatter as much as other colors of light, so it provides a clear view of the vein.
  • Because red light is absorbed by hemoglobin, it’s useful for determining the depth of the vein and the size of the vessel.
  • Red light is safe and non-invasive, making it ideal for repeated use.
  • The use of red light allows for real-time visualization of veins, which helps to avoid puncturing surrounding tissue.
  • Red light can be used in conjunction with other imaging modalities, such as ultrasound, to provide an even more detailed view of the vein.
  • Unlike some other vein-finding methods, red light doesn’t rely on contrast agents or special dyes, so there’s no risk of allergic reactions or adverse reactions.
  • Red light is affordable and widely available, making it accessible to many people.
  • Red light is an easy and painless way to find veins, making it an ideal choice for both patients and healthcare providers alike.

What are some of the risks associated with using red light for finding veins?

While the use of red light for finding veins is generally a harmless and convenient way to locate them, there are actually a few risks associated with this method.

  • For one, red light can cause skin cancer. Studies have shown that exposure to red light can increase the risk of melanoma, the deadliest form of skin cancer.
  • Additionally, red light can also damage the retina, the delicate tissue at the back of the eye that is responsible for vision. In severe cases, this damage can lead to blindness.

While the risks associated with using red light for finding veins may seem small, they are still worth considering before using this method.

Alternatives of red light for finding veins

Though red light is commonly used for finding veins, there are actually a few alternatives that can be used. One great alternative to a red light is infrared light. Infrared light is invisible to the human eye, so it does not cause the same disruptions as red light.

Additionally, infrared light penetrates the skin more deeply than red light, making it more effective at locating veins. Vein finders that use infrared light are becoming increasingly popular and for good reason. They are safe, comfortable, and highly effective. If you are looking for an alternative to red light for finding veins, an infrared vein finder is a great option.

The Bottom Line

So there you have it – how to find a vein with red light. Whether you’re a nurse, doctor, or just someone who likes to know these things for whatever reason, we hope you found this post informative and helpful. Have any questions? Leave them in the comments below and we’ll do our best to answer them.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment costs from various centers, and timely medical updates

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Do You Wear Contact Lenses? 6 Ways to Take Care of Your Eyes

Do You Wear Contact Lenses? 6 Ways to Take Care of Your Eyes
Do You Wear Contact Lenses? 6 Ways to Take Care of Your Eyes

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Contributed by: Anjali Sharma

Introduction 

Did you know 35 percent of the country’s total population requires vision correction, which can be achieved by surgery, laser treatment, eyeglasses, or contact lenses? 

However, only approximately 25 percent of people—or 87.5 million people—have their vision corrected. About 94 per cent of these people use eyeglasses, 6 percent wear lenses, and 2.5 percent have used both.

While wearing the lenses a person needs to be extra careful because if contact lenses are not used with precautions and the right methods, it can lead to severe eye issues and problems. 

What are contact lenses?

To help you see better or to make your vision clear, little transparent discs are used that you wear in your eyes; these are known as contact lenses. On the tear film that protects your cornea, lenses float.

Contacts, like eyeglasses, are used to treat refractive defects that affect vision. A refractive error is when the eye does not refract (bend or focus) light properly into the eye resulting in a fuzzy image.

For those with the following refractive defects, contacts can enhance vision:

  • Myopia (nearsightedness)
  • Hyperopia (farsightedness)
  • Astigmatism (distorted vision)
  • Presbyopia (changes to near vision that normally happen with age)

6  ways to take care of your eyes if you wear contact lenses

Never sleep while wearing lenses

The risk of eye infection is greatly increased when using contacts while sleeping. 

Your lenses prevents your eye from receiving the oxygen and water it needs to combat a bacterial or microbial invasion while you’re sleeping.

Blinking allows oxygen to enter your eyes when you’re awake since it keeps them moist. The quantity of oxygen and moisture your eyes can access is greatly reduced by contacts, which fit over the surface of your eye.

That decline gets significantly worse when you’re asleep. The corneal cells lose their capacity to efficiently fight germs when there is not enough oxygen present, a condition known as hypoxia.

So this is the most essential thing to keep in mind if you are planning to wear lenses. 

Avoid rubbing your eyes while wearing contact lenses

The cornea might be harmed by rubbing your eyes while wearing a contact lens, further impairing your eyesight. Avoiding touching the eyes becomes crucial in order to prevent any such incident of eyesight impairment.

Never shower with contact lenses on 

Water is another item that should not come in contact with contact lenses. Water, whether it be in a swimming pool, hot tub, or ocean, is full of germs that can harm the eyes and lenses. 

Additionally, the lenses can be harmed by any kind of water, which can irritate the eyes. So, before getting in the shower, take off your contact lenses.

Keep the case for contact lenses clean 

Always keep the contact lens case neat and clean.

Lenses should be kept in the appropriate lens storage case, which should be changed at least every three months. After each usage, clean the case; in between cleanings, leave it open and dry. To clean and store the lenses, just use a new solution.

Wash your hands before and after wearing contact lenses

If you are using contact lenses, you must follow strict guidelines while touching them. Always keep your hands clean when wearing or removing the lenses. 

Your hands come into contact with a variety of objects during the course of the day, which raises the risk of infection when they come in contact with your eyes or contact lenses. 

Before touching your eyes or lenses, you must carefully wash and dry your hands. It guarantees the protection of the eyes.

Avoid overwearing contact lenses

Many ophthalmologists have said that overwearing contact lenses cause red – itchy eyes and make them dry. 

Contact lenses impede the process of oxygen absorption when used for extended periods of time. When worn for the recommended amount of time, a well-fitting contact lens floats on the surface of the eye, enabling enough of your tear film to flow under it and provide the cornea with essential oxygen.

Your eyes need oxygen in order to be healthy. Since the cornea lacks blood veins, it must get its oxygen from the surrounding air.

Serious eye problems can arise from excessive usage.

Even if they appear okay, it is best to avoid using them after their expiration date and to limit their usage to no more than 6 to 8 hours each day.

Final thoughts 

If you use contact lenses, clean them and their cause, and maintain them properly, that’ll make it a safe and easy way to correct your vision. However, if you don’t, you run the risk of getting an eye infection or may end up potentially causing damage to your eye. In other words, if used appropriately and hygienically, contact lenses are the ideal substitute for glasses. 

Always consult your ophthalmologist for the correct refractive power of your eyes and contact lenses that best fits your eyes.

Otherwise, dangerous infections that might jeopardize your vision, such as bacterial or viral corneal ulcers or Acanthamoeba Keratitis could develop.

Furthermore, apart from keeping good care of your eyes, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay. 

Book The Full Body Good Health Test Today!

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A Simpler Abortion Pill Regimen Is Effective Too

A Simpler Abortion Pill Regimen Is Effective Too
A Simpler Abortion Pill Regimen Is Effective Too

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In the months since the Supreme Court overturned Roe v. Wade, demand for medication abortion has soared. The method already accounted for more than half of all abortions in the United States before the Court’s decision; now reproductive-rights activists and sites such as Plan C, which shares information about medication abortion by mail, are fielding an explosion in interest in abortion pills. As authorized by the FDA, medication abortion consists of two drugs. The first one, mifepristone, blocks the hormone progesterone, which is necessary for a pregnancy to continue. The second, misoprostol, brings on contractions of the uterus that expel its contents. The combination is, according to studies conducted in the U.S., somewhere between 95 percent and 99 percent effective in ending a pregnancy and is extremely safe.

The second drug, misoprostol, can also safely end a pregnancy on its own. That method has long been considered a significantly less effective alternative to the FDA-approved protocol. But a growing body of research has begun to challenge the conventional thinking. In situations where people use pills to end a pregnancy at home, studies have found far higher rates of success for misoprostol-only abortions than were found in clinical settings. One recent study in Nigeria and Argentina showed misoprostol-only abortion to be 99 percent effective.

Even before new restrictions began to ripple across the U.S., mifepristone—often referred to as “the abortion pill”—was tightly controlled by the FDA, which requires that the drug be dispensed only by doctors certified to prescribe it and only to patients who’ve signed an agency-approved agreement. As efforts to ban that drug intensify, the relative availability of misoprostol, which can be obtained at pharmacies in every state and prescribed by any doctor, could make misoprostol alone a more common option for women seeking abortions, legally or clandestinely.

Already, the Austria-based nonprofit Aid Access, which helps women in the U.S. order pills through the mail, helped thousands of women procure misoprostol-only regimens in the first months of the coronavirus pandemic, when shipments of mifepristone were disrupted. At least one U.S. abortion provider, Carafem, has been offering its patients a misoprostol-only option for close to two years, and other reproductive-health groups are now considering offering the same regimen. This approach follows a path that has been well established in places around the world, where mifepristone has been scarce or unavailable, but in the U.S., it represents a real shift in abortion provision.

If in the past mifepristone has garnered the bulk of attention from politicians and the public in the U.S., that focus may owe in part to an oft-told story about the origins of “the abortion pill” and its lone inventor, the renowned French researcher Dr. Étienne-Émile Baulieu. The reality is that of the two drugs, misoprostol has always mattered more.


For his work on mifepristone, Baulieu won one of the most prestigious prizes in medicine, whose recipients tend to be discussed as candidates for a Nobel Prize, and received France’s Legion of Honor. A lengthy profile in The New York Times Magazine called him “a different kind of scientist.” And though the chemists George Teutsch and Alain Belanger actually synthesized the compound, Baulieu became, to American audiences, “the father of the abortion pill.”

Yet mifepristone is not, by itself, a highly effective abortifacient. Taken alone, the drug ends a pregnancy only about two-thirds of the time, which is why it has always been administered in combination with a prostaglandin—a drug that mimics the function of hormones that promote menstrual cramping and inflammation.

For years, doctors in Europe had been administering mifepristone with a prostaglandin called sulprostone. The combination was nearly 100 percent effective, but required multiple in-person visits to a clinic or hospital because sulprostone could only be given by injection. “Everyone had been looking for a prostaglandin that didn’t have to be either injected or kept frozen,” says Beverly Winikoff, the founder of Gynuity Health Projects, whose research on medication abortion helped win FDA approval in the United States.

In Brazil, women had already found one. No individual, or individuals, have ever been widely credited for that discovery, the way Baulieu is credited for mifepristone. But scholars agree that the practice began in the country’s impoverished northeast soon after the drug went on the market in 1986.

Manufactured by G.D. Searle & Company, misoprostol was developed to treat stomach ulcers. To women in Brazil, where abortion was and remains severely restricted, the warning on the label, to avoid taking the drug while pregnant, advertised its potential as an abortifacient. And when they found the drug safer and more effective than other clandestine methods, misoprostol’s popularity exploded. (To state the obvious, no one should interpret drug warnings for pregnant people as covert advertisements for effective abortion alternatives.)

Soon, doctors in Brazil reported seeing fewer women with severe abortion-related complications, and Brazilian researchers began documenting the drug’s off-label use. The first such study appeared in a 1991 letter to the editor of The Lancet: Helena Coelho and her colleagues at the University of Ceara had found that knowledge of misoprostol’s capacity to induce abortion had “spread rapidly” among both women and pharmacy personnel. But it had also reached government officials, who limited sales to authorized pharmacies and, in one state, banned misoprostol entirely.

That same year, Baulieu, the French researcher, announced that he had devised a simpler way to use mifepristone—by combining it with misoprostol, which, unlike sulprostone, could be taken by mouth. Writing in The New England Journal of Medicine, Baulieu did reference misoprostol’s use in Brazil, but only as an example of what not to do. Citing anecdotal reports of cranial malformations in infants exposed to misoprostol in utero, he and colleagues claimed that administering misoprostol alone would risk “embryonic abnormalities,” adding that G.D. Searle “strongly disapproved” of the practice.

The reports of cranial anomalies were never confirmed. But Searle did take pains to prevent the use of misoprostol for abortion, at one point publicly warning doctors in the U.S. against administering the drug to pregnant women. Over time, researchers established other important uses for misoprostol, such as treating miscarriage and preventing postpartum hemorrhage. Yet during the lifetime of its patent, the company refused to research or register the drug for any reproductive-health indication.

Meanwhile, Brazilian newspapers had seized on the dangers that Baulieu had cited, fueling fears that failed abortions would create “a generation of monsters.” That in turn provided Brazilian authorities with a public-health rationale for regulating misoprostol as a controlled substance, the “possession or supply” of which carries penalties even more punitive than those for drug trafficking. But through informal networks, feminist activists continued helping women access both misoprostol and information about how to safely use it at home. More than three decades later, experts now credit Brazil as the birthplace of self-managed medication abortion.


In the past few years, researchers have more formally documented what these informal networks established. In clinical trials, medication abortion with misoprostol alone was effective in completing first-trimester abortion roughly 80 percent of the time. As a rule, “We think about clinical-trials data as the gold standard,” says Caitlin Gerdts, a vice president at Ibis Reproductive Health and a senior author on the study in Nigeria and Argentina. Yet when researchers have examined misoprostol’s use in nonclinical settings, they have found far higher rates of success, with 93 to 100 percent of participants reporting complete abortions using only misoprostol. Given the many studies showing high effectiveness in self-managed settings, Gerdts says, “I think it’s time to reconsider the idea of the clinical trials data as being paramount.”

One reason for the greater effectiveness of misoprostol alone in studies of self-managed abortion may have to do with how the studies were designed. “The problem with clinical trials is that often when we ask somebody to follow up in a week or two weeks, the body hasn’t had enough time to expel all of the products of conception,” says Dr. Angel Foster, a health-science professor at the University of Ottawa, whose work on the Thailand-Myanmar border was the first to rigorously investigate the effectiveness of misoprostol alone for abortion outside a formal health system. “If there’s a smudge on an ultrasound, it’s not that there’s a continuing pregnancy—it’s just debris. But rather than let the uterus absorb it or expel it, we do an evacuation procedure and we count it as a failure.” In studies of self-managed abortion, she says, the follow-up period tends to be longer—three or four weeks—and surgical intervention may not always be an option.

“I do think because of the way it’s been treated in clinical trials, misoprostol has been defined as much less effective than we now believe it to be,” Foster says. “We talk about mifepristone as ‘the abortion pill,’ but I think it’s more appropriate to think of it as a pretreatment or an adjunct therapy. Because it’s really the misoprostol that’s doing the lion’s share of the work.”

Elizabeth Raymond, a senior medical associate at Gynuity and the lead author of a systematic review of clinical trials on the use of misoprostol alone for early abortion, acknowledges that the clinical studies may have been too quick to intervene. But she says the shorter follow-up period was not without reason. Using ultrasound and a blood test to measure the amount of hCG, or human chorionic gonadotropin, doctors can diagnose a complete abortion “quite quickly, certainly within one or two weeks,” she says, “and the researchers wanted to do the assessments as soon as reasonable. They saw no sense in delaying.” Raymond suspects that misoprostol alone isn’t quite as effective as reported in the study in Nigeria and Argentina, in part because that study relied on its subjects to self-report whether the abortion was complete. “I think it’s an intriguing study, and it’s true that misoprostol alone is more effective than we thought,” she says, “but I think the general feeling is, if you can get both drugs, you should do that. The combination is more effective, and it may cause less cramping and bleeding.”

Those side effects aren’t a safety concern, says Dr. Julie Amaon, the medical director of Just the Pill, which delivers abortion medication to people in Wyoming, Montana, Colorado, and Minnesota. “But it’s something to keep in mind,” she says, adding that anyone self-managing an abortion at home should adhere to the WHO-recommended protocol and follow up with a doctor, whether in person, by phone, or by text, to ensure that the process is complete. In the U.S., the FDA has approved only the two-drug regimen; although the WHO’s recommendations also suggest a preference for medication abortion with both drugs, that agency does recommend misoprostol-only abortion “in settings where mifepristone is not available.”

Right now, lawmakers across the U.S. are working to put both drugs out of reach. Fourteen states now fully or partially ban both mifepristone and misoprostol. Of the two drugs, though, misoprostol is still more easily obtained, either by prescription in pharmacies or via nonprofit groups in the U.S. and overseas. The Biden administration has said that it intends to maintain access to medication abortion, but so far has not acted to ease the stricter regulations on mifepristone. As long as those restrictions remain in place, ending a pregnancy with misoprostol alone could become a more common choice for people with few options.

According to the Guttmacher Institute, a reproductive-health-research group that supports abortion rights, though the rate is difficult to measure, in the past self-managed abortions probably haven’t occurred in the U.S. on a large scale. But as conditions in red states come to resemble those in Brazil, the practice could become more and more common. In this way, says Mariana Prandini Assis, a Brazilian social scientist who has written extensively on abortion, the fall of Roe may well lead to the normalization in America of self-managed abortion with pills—a choice once thought of as a last resort or an act of desperation. For that reason, she says, the Brazilian women who pioneered the use of misoprostol for abortion should be considered the “other inventors of ‘the abortion pill.’”

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Is Camella Good For Skin? A complete guide – Credihealth Blog

Is Camella Good For Skin? A complete guide – Credihealth Blog
Is Camella Good For Skin? A complete guide – Credihealth Blog

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When applied to the skin, Camellia is a great choice for various nourishing factors. The camellia japonica skin benefits are huge in number and can help you achieve the ultimate glowing skin you desire. But is camella good for skin? Lets find out.

This article shall provide insights on how camellia can be the right choice for your skin and the various ways you could contribute to getting healthy skin.

Read along to know better and take better care of yourself from now onwards!

What is Camelia oil?

Camelia oil Is a type of light-weighted oil that has been cold-pressed from the seeds of the Camellia oleifera and Camellia japonica plants. The oil which gets extracted from the flower results in a sweet, aromatic, and edible oil that is filled with a lot of health benefits.

It is also known by its other names like Tsubaki oil, teanut oil, or tea seed oil.

Is Camelia good for skin?

Camelia is a great choice for your skin as it helps it remain healthy and glowing all year round. It has a lot of benefits to offer, which keep your skin nourished by eliminating water loss, resulting in soft and smooth skin.

Camelia is rich in vitamins A, B, C, D, and E, which affect your skin in every positive way. The composition of fatty acids like oleic acid, palmitic acid, and linoleic acid helps keep your skin young and moisturised.

The high-quality products of Camelia, like the camellia face oils, are soy-free, gluten-free, nut-free, and vegan.

Benefits of Camellia oil.

Camellia oil comes with a lot of advantages to render to your skin. Some of them are listed below:

·        Moisturizes your skin

Moisturisation is a crucial step in any sort of skincare routine. The fatty acids present in the oil help moisturise and nourish the skin by eliminating water loss from the skin.

By doing this, you get results in soft and smooth skin.

·        Contains antioxidant properties

The camellia oil is filled with various antioxidants that help keep your skin damage-free due to environmental stressors, UV-A rays, and an unhealthy lifestyle.

The antioxidant properties of camellia oil make it an effective sunscreen for normal and sensitive skin types.

It has been found in a study that the microemulsions of the oil have shown high antioxidant or oxygen radical scavenging ability.

·        Reduces as many dark spots as possible (hyperpigmentation)

Hyperpigmentation arises due to the excess production of melanin in our bodies. Thus, to prevent such dark spots from showing up, the camellia oil aids in reducing the production of this oil.

·        Helps in soothing your skin

Camellia oil contains anti-inflammatory properties, which help in keeping your skin away from inflammation, redness, and roughness.

The oil helps in the healing and soothing of inflamed skin and gives a healthy glow to your face.

·        Reduces wrinkles

For this usage, the anti-ageing properties of camellia oil come to the rescue. Various scientists have discovered that camellia oil decreases transepidermal water loss and initiates the production of type I skin collagen.

Production of collagen and prevention of water loss help keep your skin ageing-free and keeps wrinkles and fine lines away from your face, thus improving the elasticity of your face.

How to use Camellia Oil?

Camellia oil, being a lightweight product, can be applied to your skin in the daytime and at night. The oil can be used by taking a minute portion of the oil and applying it to your face and neck region in a circular motion.

The tea seed oil gets worn easily beneath your makeup and blends well into your skin.

Also read: Best serum for glowing skin in 2022

Methods of using Camellia oil for successful results.

Here, we will list down some methods you could follow to see noticeable glow and nourishment in your skin texture within the minimum time possible.

·        Applying pure Camellia Oil

You will need 1-2 drops of pure camellia oil from a certified and trusted brand for the application process.

  • Pour the 1-2 drops of oil on your palm.
  • Rub your palms well against each other and place the warm palms on your cheeks, chin, and forehead. Take a pause of 1-2 seconds for the proper absorption of the oil on your skin.
  •   Massage your face in a circular motion, and you’re done!

·        Applying Camellia oil and Aloe Vera

Take 1-2 drops of camellia oil and 1-2 tablespoons of aloe vera gel to get through this method.

  • Add the drops of aloe vera gel taken to the camellia oil.
  • Mix them well and apply them to your face and neck regions.
  •  Take a pause for 15 minutes and continue to massage well for about 2 minutes.

And there goes your skin, super ready with you if done daily (preferably before bed).

·        Applying Camellia Oil and Olive Oil

For this method, you will need 1-2 drops of pure camellia oil, about 6-7 drops of olive oil, and a roller or two cold spoons.

  • Mix the camellia and olive oil well on your palms.
  • Rub the palms well and place them all over your face and neck.
  • Apply a gentle massage on your face with a roller’s aid, or you can even use the back portion of two cold spoons. Ensure the upward motion of the spoon or roller.
  • Continue this process for about 2-3 minutes.

Apply the same procedure daily if you have dry skin; else, doing it on alternate days should work as well.

·        Applying Camellia Oil and Vitamin E Capsule

For this method, you will need a Vitamin E Capsule, about 1-2 drops of camellia oil, a clean towel, and lukewarm water.

  • Make use of a sanitized needle for poking the capsule. 
  • Take the Vitamin E out in a small bowl and mix it well, adding camellia oil.
  • Apply the mixture to your face and massage for 2-3 minutes.
  • Soak the water into the lukewarm water and put out the water from it with proper squeezing.
  • Put the towel on your face and relax for about 10 minutes.
  • Exercise a patting motion on your face with the towel.

Following this procedure once in a couple of days will fetch your useful results!

·       Applying Camellia Oil and Milk

To perform this process, you will need two tablespoons of pasteurized cow milk or almond milk and 1-2 drops of camellia oil.

  • Mix the camellia oil with milk.
  • Apply the mixture to your face with the help of a face pack applicator brush.
  • Hold on for 15 minutes.
  • Apply water at room temperature to wash your face.

Here you go with your clear and glowing skin!

Your skin matters a lot!

Taking good skin care is as essential as maintaining a healthy lifestyle. Keeping good skin has multiple benefits, and it is important to look after it regularly.

We hope that Camellia Oil will be a fruitful choice for you and help you get the glowing and nourished skin you have been dreaming about!

 

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