Staying safe in extreme heat

Staying safe in extreme heat
Staying safe in extreme heat

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The sun shining in a blue sky with some scattered white clouds

At this time of year most of us look forward to a bright blue sky with the sun shining. Being able to enjoy warm weather with friends and family and spending time outdoors. It makes a huge difference to what can feel like a long, cold winter – and after the pandemic we need a good summer more than ever.

We want everyone to be able to enjoy the hot weather throughout the summer, however very high temperatures can have significant health consequences for some. When the heat rises, it can lead to increased illness and deaths in England.

Throughout June to September we issue heat alerts when necessary, and further information and advice on what each level means can be found here.

Every year we see excess deaths during periods of hot weather. In the summer of 2021, there were only eight days of weather that required a level 3 heat alert and over this period there were 915 excess deaths analysis showed.

Although this was a very short period, there were real health implications for many people and unfortunately this shows that the saying ‘a bit of hot weather never hurt anyone’ simply isn’t true and many of these deaths and health issues can be avoided.  Wherever there’s clear evidence of a risk to health security, we’ll provide public health advice to help people minimise these risks.

We are currently experiencing an extended period of extreme heat. Therefore, we need to be prepared for the real possibility of severe health impacts and take the needed steps to try and avoid them.

It is important we all take sensible precautions to avoid becoming unwell and to enjoy the hot weather safely. If you have vulnerable family, friends and neighbours, make sure they are aware of how they can keep themselves protected from the warm weather. It is possible people can experience heat exhaustion and in very serious situations it can become heat stroke.

There is more information available in the NHS advice on coping during heatwaves.

Who is vulnerable?

While everybody is at risk from the health consequences of heat, there are certain factors that increase an individual’s risk during a heatwave.  These include:

  • older age: especially those over 75 years old, or those living on their own and who are socially isolated, or those living in a care home
  • chronic and severe illness: including heart or lung conditions, diabetes, renal insufficiency, Parkinson’s disease or severe mental illness
  • inability to adapt behaviour to keep cool: babies and the very young, having a disability, being bed bound, having Alzheimer’s disease
  • environmental factors and overexposure: living in a top floor flat, being homeless, activities or jobs that are in hot places or outdoors and include high levels of physical exertion

An image of a woman with cropped white hair smiling and talking on the phone while sat on a sofa. The text on the graphic reads: Look out for people who might struggle to keep cool. Look out for vulnerable family, friends, neighbours and make sure they are aware of how they can keep cool and dehydrated. Older people and people with underlying health conditions are particularly at risk.

What can we do to stay safe?

There are a few very simple things we can all to do stay safe when we experience very high temperatures.

  • look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
  • stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
  • drink plenty of fluids and avoid excess alcohol
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • check that fridges, freezers and fans are working properly
  • try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
  • walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
  • avoid physical exertion in the hottest parts of the day
  • make sure you take water with you if you are travelling
  • take care and make sure to follow local safety advice if you are going into the water to cool down
  • check medicines can be stored according to the instructions on the packaging

Heat exhaustion and heatstroke

Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.

Heat exhaustion can include:

  • a headache
  • dizziness and confusion
  • loss of appetite and feeling sick
  • excessive sweating and pale, clammy skin
  • cramps in the arms, legs and stomach
  • fast breathing or pulse
  • a high temperature of 38C or above
  • being very thirsty

The symptoms are often the same in adults and children, although children may become floppy and sleepy.

If someone is showing signs of heat exhaustion, they need to be cooled down. To do this you should:

  • Move them to a cool place.
  • Get them to lie down and raise their feet slightly.
  • Get them to drink plenty of water. Sports or rehydration drinks are okay.
  • Cool their skin – spray or sponge them with cool water and fan them. Cold packs around the armpits or neck are good, too.
  • Stay with them until they’re better. They should start to cool down and feel better within 30 minutes.

You should call 999 if you or someone you are with is showing any of the signs of heatstroke:

  • feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water
  • not sweating even while feeling too hot
  • a high temperature of 40C or above
  • fast breathing or shortness of breath
  • feeling confused
  • a fit (seizure)
  • loss of consciousness
  • not responsive

The NHS website has more information on heat exhaustion and heat stroke.

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How to Protect Your Houseplants When Moving House

How to Protect Your Houseplants When Moving House
How to Protect Your Houseplants When Moving House

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Here’s how to protect plants when moving

You’ve invested so much time and effort to make your plants grow and look as fresh as possible, and now it’s time to move. And this is one of the most stressful things you can do to your green, leafy friends. Changing the environment is as stressful for plants as humans, so you need to pay closer attention to them when relocating. Even though most people would advise you to give your plants away before moving and start growing fresh ones in your new home – it’s hard to give up on the effort you’ve spent making them flourish. That’s why we want to help you to protect your houseplants when moving house and make the transition as seamless as possible.

Avoid harsh temperature changes

One of the most important things to save your plants is to ensure they stay at a favorable temperature throughout this journey. This is why you need to think about the ideal temperature and weather conditions your plants are used to in your current home and try to keep those conditions until they arrive at the new home. So, if you’re traveling during a heat wave or winter, make sure the temperature in your car is optimal for traveling with plants. For winter relocations, adding extra protection to the boxes is helpful for keeping the temperatures as needed – you can use towels or blankets to wrap the pots or boxes.

Don’t water the plants right before you go

Plants need water to survive, but they won’t mind a couple of days without it – especially if you’re not traveling during summer. That’s why it’s best to water your plants a day or two before the big day. This way, the excess moisture will leave the pot and don’t make a mess in your car and damage the boxes. Furthermore, the boxes and pots will not be too heavy, making handling and carrying much easier.

Remove any dead leaves and unwanted friends

It’s important to make your plants as clean and healthy as possible to survive this relocation. This means you should remove any dead leaves and branches, and consider pruning your bigger plants. Furthermore, don’t forget to deal with pests on time. Packed together, it’s easier for insects and parasites to spread on all your plants during the trip.

Pack decorative pots separately

If your plants are placed in decorative ceramic or terracotta pots, it’s best to remove the pots and leave plants in the plastic ones. This way, you can adequately pack fragile pots, so they don’t break when traveling. Don’t forget to treat your pots the same way you would treat any other fragile items in your homes, such as glasses, cups, and plates. This is particularly important if you’re traveling long-distance – make sure you have everything you need to pack all the delicate items well to minimize the damage as much as possible.

Remember: if you use pesticides to treat your plants, don’t forget to dispose of the leftover properly before you move. Most of the moving companies won’t move such chemicals, so it’s best to leave those behind.

Pack the plants

Ideally, each plant should have its own box, but you can pack smaller plants together to save space. However, be sure to protect them with some packing peanuts and scrunched paper, so they move as little as possible when traveling. When it comes to large plants, it can happen that you don’t find a suitable box for them. In this case, protect your houseplants when moving house by wrapping them gently into horticultural fleece or an old bedsheet, or even some large paper. This is an important step if you want to prevent branches and leaves from breaking along the way.

When placing a plant in a box, ensure the bottom is secure and won’t move when traveling. Place some packing paper around it, so the pot can’t move around the box at all.

Finally, Pro Movers Miami advises you to label the boxes well. This will make unpacking and sorting out a lot easier. Also, you won’t mistake them for another box and get them loaded onto the moving truck by accident. Apart from boxes with plants, be sure to label all the other boxes, too, and make the unpacking a lot safer and simpler.

Control the temperature in your car

Don’t forget that you have delicate traveling buddies, so be sure to adjust the temperature in the car. Control it at all times, as any harsh temperature changes can damage your plants.

Adjusting to the new environment

Just like us, plants also need some time to heal and adapt to the new space. Firstly, make sure you unpack as soon as possible, and carefully remove pots from the boxes. It’s best to remove the plants from the bottom, so you don’t damage branches and leaves.

Next, choose the right place for the plants in your new home. It’s best to pick a quiet place with moderate light – somewhere your plants can be stable until they acclimate. The place should also be away from doors, where they can experience temperature changes when hot or cold air comes inside. However, if some of the plants you have to thrive in darker spots, be sure to move them away from windows and direct sunlight. Also, avoid moving them a lot around the house at first, as this is one of the most critical moments.

Sometimes, no matter how well you protect your houseplants when moving house, they are at risk of suffering a great shock. It’s okay for your plants to take some time to heal and recover – you can help by nurturing them properly. Check if any soil spilt so you can add some more to the pot, remove any broken leaves and branches, and water the plants if a couple of days passed after you watered them the last time.

Be patient

If your plants turn a bit yellow, or some leaves go down, don’t discard the plant just yet. Be patient and give them a bit of time to recover. We hope these tips will help you protect your houseplants when moving house and give a cozy feeling to your new home.

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What does niacinamide do to the skin?

What does niacinamide do to the skin?
What does niacinamide do to the skin?

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Do you have a dark complexion? If so, you know that finding the right skincare products can be complicated. Many products are designed for people with light skin and often don’t work well on darker skin tones. That’s why it’s essential to use a product specifically designed for people with dark skin. One of the best products on the market today is niacinamide cream. This cream effectively brightens dark skin tones and reduces the appearance of blemishes.

If you’re looking for a cream that can help brighten your dark skin, niacinamide is an excellent option. This cream is available over the counter and doesn’t require a prescription. You can find niacinamide cream at most drugstores or online.

What is niacinamide?

Niacinamide is a water-soluble vitamin that is part of the B-vitamin family. It’s also known as nicotinamide or nicotinic acid. Niacinamide can be found in meat, fish, eggs, and green vegetables. It’s also available in supplement form.

Nicotinamide is in some topical formulations and can be used in the morning or night as a cream, typically after gentle cleansing.

Benefits of Niacinamide

Nicotinamide has many benefits for the skin. It’s an antioxidant that can help protect the skin from damage caused by free radicals. Free radicals are molecules that can cause cell damage and lead to premature aging. Niacinamide can also help reduce inflammation and redness. Additionally, niacinamide can help the skin retain moisture and reduce the appearance of fine lines and wrinkles.

 

Niacinamide is a safe and effective ingredient used by people of all skin types. However, it’s important to start with a small amount to see how your skin reacts. You can increase the amount you use as needed. Here are the main benefits of niacinamide, which makes it the best ingredient for the best cream for black person.

  • It helps brighten dark skin tones
  • Reduces the appearance of blemishes
  • It helps protect the skin from damage caused by free radicals
  • Reduces inflammation and redness
  • It enables the skin to retain moisture
  • Reduces the appearance of fine lines and wrinkles

How to use niacinamide for better results?

To use niacinamide, apply it to clean skin once or twice daily. You can use it alone or add it to your favorite moisturizer.

  • Start with a small amount of cream and increase as needed.
  • Apply the cream to clean the skin once or twice a day.
  • Gently massage the cream into your skin until it’s fully absorbed.

Niacinamide cream is an excellent option if you’re looking for a skincare product that can help brighten your dark complexion. This cream is effective in reducing the appearance of blemishes and fine lines. Start with a small amount of cream and increase as needed. Apply the cream to clean the skin once or twice a day. Gently massage the cream into your skin until it’s fully absorbed.

What Should Niacinamide Be Paired With for Maximal Results?

If you use niacinamide cream as part of your skin care routine, you may wonder what other products you can use to maximize its benefits. Niacinamide works well with many other ingredients, including retinol, vitamin C, and hyaluronic acid. When used together, these ingredients can help brighten the skin, reduce the appearance of wrinkles, and improve skin texture. If you’re looking for a complete anti-aging skin care routine, consider using products containing all these ingredients.

The Rise of Niacinamide in Skincare

The use of niacinamide has become increasingly popular in recent years due to its ability to brighten the skin and reduce the appearance of fine lines and wrinkles. Additionally, niacinamide is an antioxidant that can help protect the skin from damage caused by free radicals. Free radicals are molecules that can cause cell damage and lead to premature aging. Niacinamide can also help reduce inflammation and redness.

How long does niacinamide take to work?

You may start to see results from using niacinamide within a few weeks. However, it can take up to 12 weeks to see the full effects. If you don’t see any improvement after 12 weeks, you may want to try a different product or ingredient.

Is niacinamide good for acne?

Yes, niacinamide is often used as an acne treatment. Niacinamide can help reduce inflammation and redness, two common symptoms of acne. Additionally, niacinamide can help the skin retain moisture and reduce the appearance of fine lines and wrinkles.

Niacinamide cream is an excellent option if you’re looking for a skin care product that can help brighten your dark complexion. This cream is effective in reducing the appearance of blemishes and fine lines.

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Review – Okaysou Aqua Q6 Humidifier

Review – Okaysou Aqua Q6 Humidifier
Review – Okaysou Aqua Q6 Humidifier

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Okaysou Aqua Q6 Humidifier Review

Here’s an Air Purifier containing Numerous Health Benefits!  It’s called Okaysou Aqua Q6 Humidifier.  The top can let out warm and cool mist according to your preference.  It is also an Ultrasonic Air Humidifier for Baby Plants Kids with an Essential Oil Tray.  It is quiet and doesn’t make a lot of noise.  It’s considered a whisper.  It’s filterless, and you can use it manually or by remote control.

Why Should You Use the Okaysou Aqua Q6 Humidifier?

By adding moisture to the air, humidifiers may be beneficial for several medical conditions.

What are the Benefits of Using Okaysou Aqua Q6 Humidifier?

1. Preventing influenza
Authors of one study trusted Source noted that humidifiers might reduce the risk of catching the flu. After adding the influenza virus to the air with a simulated cough, researchers found that humidity levels above 40 percent rapidly deactivated virus particles, making them much less likely to be infectious.

2. Making a cough more productive
Dry air can cause a person to have a dry, unproductive cough. Adding humidity to the air can get more moisture into the airways, making a cough more productive. A productive cough releases trapped or sticky phlegm.

3. Reducing snoring
Increasing the amount of moisture in the air can also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, making snoring worse.

Adding humidity to the air by running a humidifier at night may help to relieve some symptoms.

4. Keeping the skin and hair moist
Some people notice that their skin, lips, and hair become dry and fragile in the winter.

Many heating units pump hot, dry air through the house or office, making the skin dry, itchy, or flaky. Cold air outside can also dry out the skin.

Using a humidifier to add moisture to the indoor air may help reduce dry, cracked skin.

5. Benefits for the home
Moisture from a humidifier can be helpful around the home. Any moisture-loving houseplants may become more vibrant, and wood floors or furniture may last longer. Humidity can also help to prevent the wallpaper from cracking and static electricity from building up.

Humid air can also feel warmer than dry air, which could help a person save money on utility bills in the winter months.

What does the Okaysou Aqua Q6 Humidifier Come With?

  • Warm and Cool Mist: With a 360° rotating nozzle, the humidifier provides both cool mist and warm mist to relieve you from congestion, sinus, dry skin, nosebleeds, cold, and flu.
  • Easy to Refill and Clean: The top-fill humidifier cleans and refills quickly and spill-free. Easily see the current water level through the transparent water gauge on the side.
  • Dry Air Relief for Large Room: Enjoy long-lasting mist that humidifies up to 250 sq. ft. in rooms, offices, nurseries, apartments, and college dorms for up to 50 straight hours, thanks to the 6-liter reservoir with a super high mist output.
  • Remote Control and Whisper Quiet: Freely use the remote control to operate the humidifier anywhere in the room. Keep the humidifier for the bedroom running throughout the night with the noise level at only 24dB.
  • Digital Control Panel and Smart Timer: The digital LED control panel makes it easy to choose functions. Set the timer at 1/2/4/8 hours and use the night light freely to meet your needs.
  • Auto Mode and Essential Oils Diffuser: The built-in sensor automatically adjust mist output based on the ambient humidity level around you. Shuts off automatically when out of water. Add your favorite essential oils to the essential oil tray to enjoy a fragrant experience.

What do I think of The Okaysou Aqua Q6 Humidifier?

I have an air purifier by Okaysou by my bedside, and this one is the Okaysou Aqua Q6 Humidifier I put by my husband’s bedside.  When covid came out, my husband got the first strain of it.  He lost his smell and taste from it.  He still has not gotten his smell and taste back.  I like theOkaysou Aqua Q6 Humidifier because I can put essential oils in it.

While no proven treatment is available, olfactory training is recommended because it is generally safe and severe side effects are implausible,” says Dr. David Valencia, an ear, nose, and throat specialist at Mayo Clinic Health System in La Crosse, Wisconsin.

Although you can use scents around your home like foods and candles, Valencia and Holbrook suggest essential oils as a tool for smell training, as these potent and concentrated scents may help promote recovery. Holbrook cites one study that uses four distinct scents to facilitate recovery: lemon, eucalyptus, rose, and clove.

These are the oils I use every night.  It will take time, but hopefully, it will help wake up his senses.

Every air purifier I got from Okaysou worked fabulously, and theOkaysou Aqua Q6 Humidifier is outstanding.

I highly recommend it.

Website and Social Media Links

Website: https://www.okaysou.com/

Facebook: https://www.facebook.com/Okaysou.okay/

Pinterest: https://www.pinterest.com/okaysou/_shop/

Tik Tokhttps://www.tiktok.com/@okaysouglobal?

 

 

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Health Plan Shake-Up Could Disrupt Coverage for Low-Income Californians

Health Plan Shake-Up Could Disrupt Coverage for Low-Income Californians
Health Plan Shake-Up Could Disrupt Coverage for Low-Income Californians

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Almost 2 million of California’s poorest and most medically fragile residents may have to switch health insurers as a result of a new strategy by the state to improve care in its Medicaid program.

A first-ever statewide contracting competition to participate in the program, known as Medi-Cal, required commercial managed-care plans to rebid for their contracts and compete against others hoping to take those contracts away. The contracts will be revamped to require insurers to offer new benefits and meet stiffer benchmarks for care.

The long-planned reshuffle of insurers is likely to come with short-term pain. Four of the managed-care insurers, including Health Net and Blue Shield of California, stand to lose Medi-Cal contracts in a little over a year, according to the preliminary results of the bidding, announced in late August. If the results stand, some enrollees in rural Alpine and El Dorado counties, as well as in populous Los Angeles, San Diego, Sacramento, and Kern counties, will have to change health plans — and possibly doctors.

“I’m still shocked and I’m still reeling from it,” said John Sturm, one of about 325,000 members of Community Health Group, the largest Medi-Cal plan in San Diego County, which could lose its contract. “Which doctors can I keep? How long is it going to take me to switch plans? Are there contingency plans when, inevitably, folks slip through the cracks?” Sturm wondered.

Sturm, 54, who has three mental health conditions, largely because of childhood sexual abuse, said finding a psychologist and psychiatrist he could trust took a lot of time and effort. He pointed to the disruption caused by the rollout of Medi-Cal’s new prescription drug program this year, despite assurances it would go smoothly.

“I have concerns, and I know other people in the community have concerns about what we’re being told versus what the reality is going to be,” Sturm said.

Arguably, the biggest loser in the bidding is Health Net, the largest commercial insurer in Medi-Cal, which stands to lose half its enrollees — including more than 1 million in Los Angeles County alone. St. Louis-based Centene Corp., which California is investigating over allegations it overcharged the state for prescription drugs, bought Health Net in 2016, in part for its Medicaid business, of which L.A. is the crown jewel.

But the state’s health plan selections are not set in stone. The losing insurers are fiercely contesting the results in formal appeals that read like declarations of war on their competitors and on the state. Some of the losers essentially call their winning rivals liars.

The stakes are high, with contracts in play worth billions of dollars annually. Insurers that lose their appeals with the state Department of Health Care Services, which runs Medi-Cal, are likely to take their complaints to court. That could delay final decisions by months or years, causing a headache for the department, which wants coverage under the new contracts to start Jan. 1, 2024.

State officials hope to spend the rest of this year and all of 2023 ensuring the chosen health plans are up to the task, which includes having enough participating providers to minimize disruptions in care.

“Member access and continuity are really our top priorities as part of this transition, and we have dedicated teams that will be working with the health plans on the transition planning and the continuity planning,” Michelle Baass, director of the department, told KHN.

Baass also noted that enrollees have continuity of care rights. “For example, if a member is currently under the care of a doctor during the prior 12 months, the member has the right to continue seeing that doctor for up to 12 months, if certain conditions are met,” she said.

The competitive bidding process is an effort by the department to address persistent complaints that it has not effectively monitored subpar health plans.

Eight commercial insurers bid for Medi-Cal business in 21 counties. They were required to submit voluminous documents detailing every aspect of their operations, including past performance, the scope of their provider networks, and their capacity to meet the terms of the new, stricter contracts.

The new contracts contain numerous provisions intended to bolster quality, health care equity, and transparency — and to boost accountability of the subcontractors to whom health plans often outsource patient care. For example, the plans and their subcontractors will be required to reach or exceed the 50th percentile among Medicaid plans nationally on a host of pediatric and maternal care measures — or face financial penalties.

They will also be on the hook for providing nonmedical social services that address socioeconomic factors, such as homelessness and food insecurity, in an ambitious $8.7 billion, five-year Medi-Cal initiative known as CalAIM, that is already underway.

Local, publicly governed Medi-Cal plans, which cover about 70% of the 12.4 million Medi-Cal members who are in managed care, did not participate in the bidding, though their performance has not always been top-notch. Kaiser Permanente, which this year negotiated a controversial deal with the state for an exclusive Medi-Cal contract in 32 counties, was also exempt from the bidding. (KHN is not affiliated with Kaiser Permanente.)

But all Medi-Cal health insurers, including KP and the local plans, will have to commit to the same goals and requirements.

In addition to Health Net, Blue Shield of California, and Community Health Group — which have contracts with Medi-Cal only in San Diego County — are also big losers, as is Aetna, which lost bids in 10 counties.

Blue Shield, which lost in all 13 counties where it submitted bids, filed a fiercely worded appeal that accuses its rivals Anthem Blue Cross, Molina, and Health Net of failing to disclose hundreds of millions of dollars in penalties against them. It accused those three plans of poor performance “and even mendacity” and said they filled their bids with “puffery,” which the state “bought, hook, line and sinker,” without “an iota of independent analysis.”

Health Net’s appeal slammed Molina, which beat it out in L.A., Sacramento, Riverside, and San Bernardino counties. Molina’s bid, Health Net said, “contains false, inaccurate and misleading information.” The whole bidding process, it said, was “highly flawed,” resulting in “erroneous contract awards that jeopardize the stability of Medi-Cal.”

In particular, Health Net said, the Department of Health Care Services “improperly reopened the procurement” after the deadline, which allowed Molina to make “comprehensive changes” that raised its score.

The protesting health plans are requesting that they be awarded contracts or that the bidding process start over from scratch.

Joseph Garcia, chief operating officer for Community Health Group, said, “It would be easiest for all concerned if they just added us. They don’t have to remove anybody.”

Community Health Group has garnered an outpouring of support from hospital executives, physician groups, community clinics, and the heads of multiple publicly governed Medi-Cal plans who sent a letter to Baass saying they were “shocked, concerned, and very disappointed” by the state’s decision. They called Community Health Group “our strongest partner of 40 years,” for whom “equity is not a buzzword or a new priority,” noting that more than 85% of its staff is bilingual and multicultural.

Community Health Group noted in its appeal that it had lost by less than a point to Health Net, which won a San Diego contract — “a miniscule difference that in itself resulted from deeply flawed scoring.”

Garcia said that if Community Health Group loses its appeal, it will “absolutely” sue in state court. A hearing officer appointed by Baass to consider the appeals has set deadlines to receive written responses and rebuttals by Oct. 7.

There is ample precedent for protracted legal battles in bidding for Medicaid contracts. In Louisiana, Centene and Aetna protested the results of a 2019 rebidding process, which led the state to nullify its awards and restart the bidding. The new results were announced this year, with Centene and Aetna among the winners. In Kentucky, the state court of appeals issued a ruling this month in a contested Medicaid procurement that had been held two years earlier.

Another factor could delay the new contract: California is juggling several massive Medi-Cal changes at the same time. Among them are the implementation of CalAIM and the anticipated enrollment of nearly 700,000 unauthorized immigrants ages 26-49 by January 2024, on top of nearly a quarter-million unauthorized immigrants 50 and older who became eligible this year. And then there’s the recalculation of enrollees’ eligibility, which will take place whenever the federal covid-19-related public health emergency ends. That could push 2 million to 3 million Californians out of Medi-Cal.

“Just hearing you list all those things gave me a minor panic attack,” said Abigail Coursolle, a senior attorney at the National Health Law Program. “They are making a lot of work for themselves in a short amount of time.”

But, Coursolle added, the state has “a very positive vision for improving access and improving the quality of services that people in Medi-Cal receive, and that’s very important.”

This story was produced by KHN, which publishes California Healthline, an editorially independent service of the California Health Care Foundation.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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This story can be republished for free (details).

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Britain’s Hard Lessons From Handing Elder Care Over to Private Equity

Britain’s Hard Lessons From Handing Elder Care Over to Private Equity
Britain’s Hard Lessons From Handing Elder Care Over to Private Equity

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LONDON — A little over a decade ago, Four Seasons Health Care was among the largest long-term care home companies in Britain, operating 500 sites with 20,000 residents and more than 60 specialist centers. Domestic and global private equity investors had supercharged the company’s growth, betting that the rising needs of aging Britons would yield big returns.

Within weeks, the Four Seasons brand may be finished.

Christie & Co., a commercial real estate broker, splashed a summer sale across its website that signaled the demise: The last 111 Four Seasons facilities in England, Scotland, and Jersey were on the market. Already sold were its 29 homes in Northern Ireland.

Four Seasons collapsed after years of private equity investors rolling in one after another to buy its business, sell its real estate, and at times wrest multimillion-dollar profits through complex debt schemes — until the last big equity fund, Terra Firma, which in 2012 paid about $1.3 billion for the company, was caught short.

In a country where government health care is a right, the Four Seasons story exemplifies the high-stakes rise — and, ultimately, fall — of private equity investment in health and social services. Hanging over society’s most vulnerable patients, these heavily leveraged deals failed to account for the cost of their care. Private equity firms are known for making a profit on quick-turnaround investments.

“People often say, ‘Why have American investors, as well as professional investors here and in other countries, poured so much into this sector?’ I think they were dazzled by the potential of the demographics,” said Nick Hood, an analyst at Opus Restructuring & Insolvency in London, which advises care homes — the British equivalent of U.S. nursing homes or assisted living facilities. They “saw the baby boomers aging and thought there would be infinite demands.”

What they missed, Hood said, “was that about half of all the residents in U.K. homes are funded by the government in one way or another. They aren’t private-pay — and they’ve got no money.”

Residents as ‘Revenue Streams’

As in the United States, long-term care homes in Britain serve a mixed market of public- and private-pay residents, and those whose balance sheets rest heavily on government payments are stressed even in better economic times. Andrew Dobbie, a community officer for Unison, a union that represents care home workers, said private equity investors often see homes like Four Seasons as having “two revenue streams, the properties themselves and the residents,” with efficiencies to exploit.

But investors don’t always understand what caregivers do, he said, or that older residents require more time than spreadsheets have calculated. “That’s a problem when you are looking at operating care homes,” Dobbie said. “Care workers need to have soft skills to work with a vulnerable group of people. It’s not the same skills as stocking shelves in a supermarket.”

A recent study, funded in part by Unison and conducted by University of Surrey researchers, found big changes in the quality of care after private equity investments. More than a dozen staff members, who weren’t identified by name or facility, said companies were “cutting corners” to curb costs because their priority was profit. Staffers said “these changes meant residents sometimes went without the appropriate care, timely medication or sufficient sanitary supplies.”

In August, the House of Commons received a sobering account: The number of adults 65 and older who will need care is speedily rising, estimated to go from 3.5 million in 2018 to 5.2 million in 2038. Yet workers at care homes are among the lowest paid in health care.

“The covid-19 pandemic shone a light on the adult social care sector,” according to the parliamentary report, which noted that “many frustrated and burnt out care workers left” for better-paying jobs. The report’s advice in a year of soaring inflation and energy costs? The government should add “at least £7 billion a year” — more than $8 billion — or risk deterioration of care.

Britain’s care homes are separate from the much-lauded National Health Service, funded by the government. Care homes rely on support from local authorities, akin to counties in the United States. But they have seen a sharp drop in funding from the British government, which cut a third of its payments in the past decade. When the pandemic hit, the differences were apparent: Care home workers were not afforded masks, gloves, or gowns to shield them from the deadly virus.

Years ago, care homes were largely run by families or local entities. In the 1990s, the government promoted privatization, triggering investments and consolidations. Today, private equity firms own three of the country’s five biggest care home providers.

Chris Thomas, a research fellow at the Institute for Public Policy Research, said investors benefited from scant financial oversight. “The accounting practices are horrendously complicated and meant to be complicated,” he said. Local authorities try “to regulate more, but they don’t have the expertise.”

The Financial Shuffle

At Four Seasons, the speed of change was dizzying. From 2004 to 2017, big money came and went, with revenue at times threaded through multiple offshore vehicles. Among the groups that owned Four Seasons, in part or in its entirety: British private equity firm Alchemy Partners; Allianz Capital Partners, a German private equity firm; Three Delta LLP, an investment fund backed by Qatar; the American hedge fund Monarch Alternative Capital; and Terra Firma, the British private equity group that wallowed in debt demands. H/2 Capital Partners, a hedge fund in Connecticut, was Four Seasons’ main creditor and took over. By 2019, Four Seasons was managed by insolvency experts.

Pressed on whether Four Seasons would exist in any form after the current sale of its property and businesses, MHP Communications, representing the company, said in an email: “It is too early in the process to speculate about the future of the brand.”

Vivek Kotecha, an accountant who has examined the Four Seasons financial shuffle and co-authored the Unison report, said private equity investment — in homes for older residents and, increasingly, in facilities for troubled children — is now part of the financial mainstream. The consulting firm McKinsey this year estimated that private markets manage nearly $10 trillion in assets, making them a dominant force in global markets.

“What you find in America with private equity is much the same here,” said Kotecha, the founder of Trinava Consulting in London. “They are often the same firms, doing the same things.” What was remarkable about Four Seasons was the enormous liability from high-yield bonds that underpinned the deal — one equaling $514 million at 8.75% interest and another for $277 million at 12.75% interest.

Guy Hands, the high-flying British founder of Terra Firma, bought Four Seasons in 2012, soon after losing an epic court battle with Citigroup over the purchase price of the music company EMI Group. Terra Firma acquired the care homes and then a gardening business with more than 100 stores. Neither proved easy, or good, bets. Hands, a Londoner who moved offshore to Guernsey, declined through a representative to discuss Four Seasons.

Kotecha, however, helped the BBC try to make sense of Four Seasons’ holdings by tracking financial filings. It was “the most complicated spreadsheet I’ve ever seen,” Kotecha said. “I think there were more subsidiaries involved in Four Seasons’ care homes than there were with General Motors in Europe.”

As Britain’s small homes were swept up in consolidations, some financial practices were dubious. At times, businesses sold the buildings as lease-back deals — not a problem at first — that, after multiple purchases, left operators paying rent with heavy interest that sapped operating budgets. By 2020, some care homes were estimated to be spending as much as 16% of their bed fees on debt payments, according to parliamentary testimony this year.

How could that happen? In part, for-profit providers — backed by private equity groups and other corporations — had subsidiaries of their parent companies act as lender, setting the rates.

Britain’s elder care was unrecognizable within a generation. By 2022, private equity companies alone accounted for 55,000 beds, or about 12.6% of the total for-profit care beds for older people in the United Kingdom, according to LaingBuisson, a health care consultancy. LaingBuisson calculated that the average residential care home fee as of February 2022 was about $44,700 a year; the average nursing home fee was $62,275 a year.

From 1980 to 2018, the number of residential care beds provided by local authorities fell 88% — from 141,719 to 17,100, according to the nonprofit Centre for Health and the Public Interest. Independent operators — nonprofits and for-profits — moved in, it said, controlling 243,000 beds by 2018. Nursing homes saw a similar shift: Private providers accounted for 194,100 beds in 2018, compared with 25,500 decades earlier.

Beyond Government Control

British lawmakers last winter tried — and failed — to bolster financial reporting rules for care homes, including banning the use of government funds to pay off debt.

“I don’t have a problem with offshore companies that make profits if they offer good services. I don’t have a problem with private equity and hedge funds who deliver good returns to their shareholders,” Ros Altmann, a Conservative Party member in the House of Lords and a pension expert, said in a February debate. “I do have a problem if those companies are taking advantage of some of the most vulnerable people in our society without oversight, without controls.”

She cited Four Seasons as an example of how regulators “have no control over the financial models that are used.” Altmann warned that economic headwinds could worsen matters: “We now have very heavily debt-laden [homes] in an environment where interest rates are heading upward.”

In August, the Bank of England raised borrowing rates. It now forecasts double-digit inflation — as much as 11% — through 2023.

And that leaves care home owner Robert Kilgour pensive about whether government grasps the risks and possibilities that the sector is facing. “It’s a struggle, and it’s becoming more of a struggle,” he said. A global energy crisis is the latest unexpected emergency. Kilgour said he recently signed electricity contracts, for April 2023, at rates that will rise by 200%. That means an extra $2,400 a day in utility costs for his homes.

Kilgour founded Four Seasons, opening its first home, in Fife, Scotland, in 1989. His ambition for its growth was modest: “Ten by 2000.” That changed in 1999 when Alchemy swooped in to expand nationally. Kilgour had left Four Seasons by 2004, turning to other ventures.

Still, he saw opportunity in elder care and opened Renaissance Care, which now operates 16 homes with 750 beds in Scotland. “I missed it,” he said in an interview in London. “It’s people and it’s property, and I like that.”

“People asked me if I had any regrets about selling to private equity. Well, no, the people I dealt with were very fair, very straight. There were no shenanigans,” Kilgour said, noting that Alchemy made money but invested as well.

Kilgour said the pandemic motivated him to improve his business. He is spending millions on new LED lighting and boilers, as well as training staffers on digital record-keeping, all to winnow costs. He increased hourly wages by 5%, but employees have suggested other ways to retain staff: shorter shifts and workdays that fit school schedules or allow them to care for their own older relatives.

Debates over whether the government should move back into elder care make little sense to Kilgour. Britain has had private care for decades, and he doesn’t see that changing. Instead, operators need help balancing private and publicly funded beds “so you have a blended rate for care and some certainty in the business.”

Consolidations are slowing, he said, which might be part of a long-overdue reckoning. “The idea of 200, 300, 400 care homes — that big is good and big is best — those days are gone,” Kilgour said.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro

Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro
Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro

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On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw 455-kilogram (1,003-pound) deadlift. The mark extends Browner’s own World Record in the 110-kilogram division by 14.4 kilograms (31.9 pounds). He is the second-ever men’s athlete to deadlift at least 1,000 pounds in a full raw powerlifting meet, after Danny Grigsby, who notched the feat in late March 2022

By the end of the competition, in a first-place performance, Browner’s staggering pull helped him set an all-time raw World Record total of 1,052.5 kilograms (2,320.45 pounds) in the 110-kilogram class. He surpassed Derek Thistlethwaite, who initially leaped over Browner for the record with a 1,002.4-kilogram (2,210.1-pound) total from the 2022 World Raw Powerlifting Federation (WRPF) American Pro. Browner used a sumo stance and wore just a lifting belt to help him with his deadlift accomplishment. He also used the uncomfortable but effective hook grip, sandwiching each thumb between his fingers and the barbell, for reinforced grip strength:

[Related: Workout Splits Explained — How They Work and Why You Need Them]

Browner did almost further extend his record with a 467.2 kilogram (1,030-pound) third deadlift attempt but could not successfully finish the lockout. In addition to his total World Record and extension of the 110-kilogram division’s all-time deadlift figure, Browner scored personal competition bests on his back squat and bench press.

Here’s a rundown of the athlete’s complete performance from the 2022 USPA Raw Pro:

Jamal Browner (110KG) | 2022 USPA Raw Pro Top Stats

  • Squat — 370 kilograms (815.8 pounds) | Personal Competition Best
  • Bench Press — 227.5 kilograms (501.6 pounds) | Personal Competition Best
  • Deadlift — 455 kilograms (1,003 pounds) | All-Time Raw World Record 
  • Total — 1,052.5 kilograms (2,320.45 pounds) | All-Time Raw World Record

His World Records aside, Browner has been in pursuit of the 1,000-pound deadlift in a sanctioned meet for some time. The powerlifter has captured pulls of at least 1,000 pounds in past training sessions, but he never managed the achievement in an official competitive capacity. That is until now. 

Here’s an overview of some of Browner’s noteworthy career results: 

Jamal Browner | Notable Career Results

  • 2017 North American Powerlifting Federation (NAPF) Arnold A7 Bar Grip Raw Pro Challenge (Juniors/Open/Raw) — First place
  • 2018 USPA North American Championships (Open/Raw) — First place
  • 2020 WRPF Hybrid Showdown II (Open/Raw) — First place
  • 2021 WRPF Hybrid Showdown III (Open/Raw) —  First place
  • 2021 WRPF The Bucked Up Showdown (Open/Raw) — First place
  • 2022 USPA Hybrid Showdown 4 (Open/Raw) — First place
  • 2022 USPA Raw Pro (Open/Raw) — First place 

In a Sept. 27, 2022, video on his YouTube channel that appeared to be recorded during the 2022 USPA Raw Pro, Browner reflected on his overall performance. 

“I beat the old [110-kilogram weight class] record by over 40 kilograms, so it should be out of reach for now,” said a beaming Browner. “My deadlift held up, my hands are good, no rips, no tears. I’m happy. I still want more, but I’m happy. I’m content. For now.”

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Browner hasn’t announced plans for his next competition at the time of this writing but did note that he would be “back to work” soon in his latest video. Whatever one of powerlifting’s superstars has in store next, it’s likely to be another eye-opening performance. 

Featured image: @jamal_b15 on Instagram

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What’s Happening in Iran and What Can We Do?

What’s Happening in Iran and What Can We Do?
What’s Happening in Iran and What Can We Do?

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What's Happening in Iran and What Can We Do?

What have you been reading about Iran? The news has come in fast and furious, so we put together a piece about what’s happening, thought leaders to follow, and how to help…

Ed. note: All NYTimes links are gift links, so please feel free to click.

What’s happening in Iran?

On September 13th, 22-year-old Mahsa Amini was detained by the morality police in Tehran, Iran, for allegedly wearing her hijab incorrectly. Iran’s hijab law requires women to cover their hair and wear loose-fitting robes. “Morality police units arbitrarily enforce the rules,” reports The New York Times. “Their tactics range from verbal notices, to monetary fines, to violently dragging women into vans for detention.” Three days later, Mahsa Amini died. The police claimed she had a sudden heart attack, but people strongly believe (and evidence seems to indicate) that she died from police brutality.

Demonstrations broke out in Tehran and across Iran, most spearheaded by women. Women took off their head scarves and waved them in the air, while crowds chanted “Women! Life! Freedom!” Security forces cracked down by shooting guns and water cannons at close range, as well as beating people with batons. At least 50 people have been killed, and hundreds more injured or arrested, say human rights groups. Cellphone and internet usage has been restricted or shut down around Iran.

“We are witnessing a nationwide reaction, really like a George Floyd moment for the national conscience that can no longer bear the violence and the logic of the ruling class in killing ordinary citizens,” Hadi Ghaemi, the executive director of the Center for Human Rights in Iran, told the New York Times.

When did the mandatory hijab law start?

Before the Islamic Revolution in 1979, women had the freedom to wear hijabs or not; and on the street, you’d see women in hijabs, jeans and miniskirts. But after the Islamic Regime took power, oppressive laws were put into place — including the hijab rule and lowering the legal age of marriage for girls to nine. Since then, women have faced staggering inequity around politics, marriage, child custody, divorce, citizenship, inheritance, travel, and more. Today, women are leading demonstrations calling for an end to Islamic rule.

Here’s a two-minute explainer that’s worth watching:

What can we do to help?

The Iranian government has been shutting down cellphone and internet access across the country. “The Iranian government is counting on you to just click past everything and not care, and I am asking you to please click on our posts and share,” said Iranian-American actress Nazanin Nour on Instagram.

Here are some Iranian and Iranian-American thought leaders to follow (please share more names/accounts in the comments!):
* Holly Dagres, an analyst and editor
* Mahsa Alimardani, an internet researcher focusing on freedom of expression and access to information online in Iran
* Yeganeh Rezaian, a journalist
* Nazanin Boniadi, an actor and ambassador of Amnesty UK
* Jasmin Ramsey, the deputy director of the Center for Human Rights in Iran
* Roya Boroumand, co-founder and executive director of Abdorrahman Boroumand Center
* Shayan Sardarizadeh, a journalist for the BBC

Please also consider donating to Iran-focused human rights organizations based in the U.S., including the Center for Human Rights in Iran and Human Rights Activists News Agency.

How are Iranian-Americans feeling right now?

Today, I spoke on the phone to Sharareh Siadat, a first generation Iranian-American and the founder of TooD Beauty, who lives with her three daughters in New York City. Here’s a condensed version of our conversation:

What is your emotional temperature right now?
I’m 42 years old. I was born in 1980, right after the Islamic Revolution, and my parents had come to the United States. For the first time, I’m understanding how this could be my reality right now and how a switch altered my life. In Iran, as a woman, you can’t be the architect of your own life. Even walking down the street in clothes you want to wear is not permissible. It has come to a point when these women have had enough. So, how can we help them topple this over? What can we do other than tell women to take their scarves off and then they get killed and we’re in this infinite loop?

It must be especially scary as a mother of three girls.
The challenging thing about this is what’s happening in this country with abortion. The U.S. is sending a message to other countries that controlling the autonomy of women’s bodies is okay. We live in a systemic institutionalized patriarchy worldwide, and that includes the U.S.

What can people do to help Iranian women?
The single most important thing we can do right now is to drive awareness to what’s happening. Amplify the voices of Iranian women. The country is trying to silence them with the Internet blackout and by killing them.

What do you think people misunderstand about Iran?
In movies and media, Iran is often portrayed as a bunch of terrorists, but the people themselves are being terrorized by the government. Even in 2022, if you speak up you can be assassinated. The country itself is being held hostage.

What would you do if you had a magic wand?
If I had a magic wand, countries, including the U.S., would give support and forces and help. I wish that level of love and compassion and humanity would be extended to my people. Iranian women are so strong and outspoken. They’re badasses and they’re so brave to do this, to really try to topple this regime and to imagine a world they want to belong in. I would love to give them the opportunity to be the goddesses they all are. I can’t even imagine the incredible world we would live in if these women were given that opportunity.

Thank you! Please share any thoughts and ways to help. Also, Persepolis is a fantastic graphic memoir about a girl’s childhood during the Islamic Revolution.

(Photo by OZAN KOSE/AFP via Getty Images.)

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Why Syphilis Is Rising in the U.S. and What Symptoms Are

Why Syphilis Is Rising in the U.S. and What Symptoms Are
Why Syphilis Is Rising in the U.S. and What Symptoms Are

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Sexually transmitted infections are rising in the U.S.—particularly syphilis, which increased by 26% from 2020 to 2021, according to preliminary data from the U.S. Centers for Disease Control and Prevention (CDC) published in September. Especially troubling is a 24% rise during that time period of congenital syphilis, which infects fetuses in the womb and can cause birth defects in or even kill infants.

Fortunately, syphilis can be easily treated and cured. However, people who are infected don’t necessarily know it—and without detection and treatment, the disease can have devastating consequences.

Here’s what you need to know about the rising rates of syphilis and how to protect yourself.

Why syphilis is on the rise

Syphilis dropped to a historic low in 2000 but has increased almost every year in the U.S. since then. Experts say that’s for several reasons, including a lack of investment in public health in the U.S. and stigma surrounding sex, says Dr. Edward Hook, a professor at the University of Alabama at Birmingham and director of the STD Control Program for the Jefferson County Department of Health. Public-health clinics, where people often get STI tests, are chronically underfunded in the U.S. The COVID-19 pandemic made the situation worse, since under-staffed public-health clinics redirected resources to cope with the outbreak. Given that syphilis has had tests and treatments for decades, says Hook, the fact that it keeps resurging “is a marker that we’re doing something wrong.”

Meanwhile, says Hook, American health care providers aren’t necessarily trained to competently deal with sex or sexuality, so they often miss crucial screening opportunities. “Most doctors do not take sexual histories [of their patients], and an even smaller proportion take interval sexual histories once people have become regular patients,” says Hook. “They make wrong assumptions that married persons don’t have other sexual partners—that their patients aren’t ‘that kind of patient’ who might have other sexual partners.”

Other factors include the rise of online dating, which some experts say enables people to expand their sexual network and has been connected to riskier sexual behavior, and the growth of illicit drugs in the U.S., especially methamphetamine. The use of these drugs tends to be connected to risky sexual behavior. Another factor is that many people are generally tired of using condoms, says Dr. Ina Park, an associate professor of family community medicine at the University of California, San Francisco, and author of Strange Bedfellows: Adventures in the Science, History, and Surprising Secrets of STDs. For example, “most people don’t use condoms for oral sex—and syphilis is one of those STIs that can be easily transmitted through oral sex,” says Park.

Who should get tested for syphilis—and how often?

On Sept. 27, the U.S. Preventive Services Task Force, an independent panel of medical experts, reaffirmed its guidance for health care providers to screen all patients who are at increased risk for infection.

The task force didn’t make recommendations about how often people should be tested, noting that ideal screening intervals for people at increased risk are “not well established.” It did say that two of the highest risk groups–men who have sex with men, as well as people with HIV— “may benefit” from being screened once a year or even more frequently. CDC data show that men who have sex with men are 106 times more likely to be infected with syphilis than men who have sex with women. The CDC recommends that men who have sex with men should get tested for syphilis as often as every three to six months if they have multiple or anonymous partners. Other groups at elevated risk for syphilis include Black Americans, who are nearly five times more likely to be infected than white Americans. Socioeconomic factors—including having less access to good health care—can also make people more vulnerable.

Syphilis can be detected with a simple test at a clinic (which is typically free or inexpensive), and is curable with antibiotics. People can reduce their risk of contracting syphilis with safe-sex practices including using condoms, getting tested, and being in a monogamous relationship with someone who has also tested negative, according to the CDC.

Sexually active people should get screened for syphilis, along with other STIs, about once a year, says Park. People should also be tested for syphilis early in pregnancy. Pregnant people at higher risk for syphilis—including those who are having sex with more than one person, have tested positive for another sexually transmitted infection during pregnancy, or who use drugs—should be re-tested in the third trimester and at birth.

What are the symptoms of syphilis?

Syphilis has a reputation for being easy to miss and for being mistaken for other conditions. In the infection’s early stages, people may have sores on their genitals or mouths, but these bumps may be internal and therefore not easily visible. They’re not always painful and clear up on their own, so many people ignore or don’t notice them. A few weeks or months later, however, people with syphilis typically develop multiple sores or rashes on their genitals, mouth, or soles of the feet. This can resemble symptoms of other conditions, like psoriasis, herpes, or eczema. During these two stages, syphilis is highly contagious and can be spread through kissing and vaginal, anal, and oral sex.

The rashes and bumps typically clear up, but the infection remains in a person’s body. Without treatment, syphilis can cause harm years or even decades later, damaging the nervous system, the brain, and the heart, Park says. However, serious symptoms can occur at any stage if the infection spreads to the brain, eyes, or ears, including damage to vision or hearing or even dementia. In some cases, however, people may not realize they have syphilis until the disease has already caused harm, says Park.

Even when it doesn’t cause symptoms for years or even decades, “it’s still multiplying and causing damage,” she says.

Getting tested and treated for syphilis is particularly important for pregnant people. Congenital syphilis raises the risk of miscarriage, stillbirth, premature birth, low birth weight, or the baby dying soon after birth. Babies who survive can also develop symptoms like deformed bones, meningitis, and problems with their brain. Babies don’t always have symptoms at birth, but can develop them a few weeks or even years later—so staying up to date on testing is crucial.

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Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro

Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro
Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro

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On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw back squat. It is a new World Record in the 100-kilogram weight class, surpassing his previous own record mark by 5 kilograms. Sullivan scored that past figure of 380 kilograms (837.7 pounds) at the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown.

The 2022 USPA Raw Pro in North Kansas City, MO, was Sullivan’s first meet since that WRPF competition. The athlete wore a lifting belt, knee sleeves, and wrist wraps for his squat record. 

[Related: Back Squat Vs. Front Squat: Which, When, and Why]

In his overall performance, Sullivan also logged a bench press of 237.2 kilograms (523 pounds) and a deadlift of 274.9 kilograms (606 pounds). However, according to a recap on his Instagram, Sullivan wrote that he broke technical rules on his bench press, and it didn’t count.

As a result, he intentionally scratched on a third deadlift attempt and left more on the table with his top pull once the overall total (goal undisclosed) he wanted was out of reach because of his bench press misstep. (Note: Full outlined results for the 2022 USPA Raw Pro are not available at the time of this article’s publication.)

“I felt electrical after my opener and knew I would not be missing whatever I loaded on the bar that day,” Sullivan wrote. “You can see that in the celebration of my second attempt.”

In an Instagram post from the aftermath of the contest, Sullivan appeared to be appreciative of his new staggering squat record and the support he received from loved ones along the way. 

“What a day it was yesterday [Sept. 24, 2022],” Sullivan wrote. “I didn’t know I could feel that much love and support, but [expletive], was it more and more as the day went on. With all of that love, power, and support for not only me but the work I’ve put in, how could I possibly fail? As soon as I touched a bar in the warm-up room, I knew I was not missing today.”

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Should Sullivan add 20 kilograms (44 pounds) to his squat in the coming weeks and months, he’d become the first 100-kilogram athlete to squat 400 kilograms (881.8 pounds) raw. If the athlete continues this potential new precedent of competing in a sanctioned contest roughly once a year, he may well come close to that lofty achievement sometime next year. 

Featured image: @joesullivan_aod on Instagram

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