Many Young Kids With COVID Show No Symptoms of the Disease

Many Young Kids With COVID Show No Symptoms of the Disease
Many Young Kids With COVID Show No Symptoms of the Disease

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Sept. 6, 2022 – Don’t count on a runny nose.

Young kids with COVID-19 often have no symptoms at all, even when they have a high amount of the virus in them, according to a new study.

Just 14% of adults who tested positive for SARS-CoV-2, the virus that causes COVID-19, had no symptoms of the disease, versus 37% of children up to age 4, the researchers found.

This raises concern that parents, childcare providers, and preschools may not be seeing the level of infection in seemingly healthy young kids who have been exposed to COVID-19, wrote lead author Ruth A. Karron, MD, and colleagues in the Journal of the American Medical Association Open.

The study involved 690 people from 175 households in Maryland who were monitored closely between November 2020 and October 2021. Every week for 8 months, they completed online symptom checks and had PCR testing – which detects the presence of the virus causing COVID-19 – done with nasal swabs. Those with symptoms submitted more swabs for analysis.

“What was different about our study [compared with previous studies] was the intensity of our collection, and the fact that we [tested those who did not have COVID symptoms],” Karron, a pediatrician and professor in the Department of International Health at Johns Hopkins University in Baltimore, said in an interview. “The fact that we were sampling every single week meant that we could pick up those early infections.”

The study also stands out for its focus on young children, Karron said. All households that took part in the study had at least one child up to 4 years old, with 256 out of the 690 people (37.1%) in this youngest age group. The other people in the study were 100 children ages 5 to 17 (14.5%) and 334 adults ages 18 to 74 (48.4%).

Youngest Were Most Likely to Not Have Symptoms

By the end of the study, 51 people had tested positive for the coronavirus, including 14 who had no symptoms. A closer look showed that children ages 4 and younger who got COVID-19 were more than twice as likely to not have symptoms as infected adults (36.8% vs. 14.3%).

The relationship between symptoms and viral load – the amount of the virus that causes COVID in a person – also differed between adults and young children.

While adults with high viral loads – suggesting they were more contagious – typically had more severe COVID-19 symptoms, that was not the case with young kids. This suggests that children with mild or no symptoms could still be highly contagious.

Karron says these findings should help parents and others make better decisions. She says that even if young children don’t have symptoms, they should be tested for COVID-19 if they have been exposed to others with the disease. And she recommends acting on the results.

“If a family is infected with the virus, and the 2-year-old [has no symptoms], and people are thinking about a visit to elderly grandparents … one shouldn’t assume that the 2-year-old is uninfected,” Karron says. “That child should be tested along with other family members.”

Testing should also be considered for young children exposed to COVID-19 at childcare facilities, she says.

But other experts did not necessarily agree.

“I question whether that effort is worth it,” says Dean Blumberg, MD, a professor and chief of the Division of Pediatric Infectious Diseases at UC Davis Health in Sacramento, CA.

He notes that recent FDA guidance for COVID-19 testing calls for three negative at-home antigen tests – which detect proteins, called antigens, from the virus that causes COVID-19 – to confirm lack of disease.

“That would take 4 days to get those tests done,” he says. “So, it’s a lot of testing. It’s a lot of record keeping, it’s inconvenient, it’s uncomfortable to be tested, and I just question whether it’s worth that effort.”

Do the Findings Still Apply?

Blumberg also questions whether the study, which was completed almost a year ago, reflects the current pandemic landscape.

Although the experts interviewed had different opinions of the findings, they shared similar views on vaccination.

“The most important thing that parents can do is get their kids vaccinated, be vaccinated themselves, and have everybody in the household vaccinated and up to date for all doses that are indicated,” Blumberg says.

Karron notes that vaccination will be more important in the coming months.

“Summer is ending; school is starting,” she says. “We’re going to be in large groups indoors again very soon. To keep young children safe, I think it’s really important for them to get vaccinated.”

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Andrew Jacked Trains Shoulders and Biceps with Larry Wheels 

Andrew Jacked Trains Shoulders and Biceps with Larry Wheels 
Andrew Jacked Trains Shoulders and Biceps with Larry Wheels 

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IFBB Pro League bodybuilder and 2022 Texas Pro champion Andrew Jacked was once a training partner of multi-strength-sport athlete Larry Wheels. The duo reunited recently to train shoulders and biceps together, and Jacked shared a video of the session on Aug. 30, 2022 on his YouTube channel. The video can be seen below.

[Related: The Best Arm Workouts for Beginners, With Dumbbells, and More]

Cable Y Lateral Raise

The location of the video wasn’t shared in the video, but a recent Instagram post that Jacked shared about the workout tagged Binous Gym in Dubai, United Arab Emirates. In the beginning of the YouTube video, Wheels joked that he could remember being bigger than Jacked when they previously trained together in 2019 and 2020.

Jacked began the session with cable lateral raises, taking his arms up into a “Y” formation. The extra range of motion targets the rear delts as well as the side delts.

Rear Lateral Raise on Incline Bench/Single-Dumbbell Two-Arm Front Raise

Wheels and Jacked then moved on to a superset performed on an incline bench. They started with rear lateral raises with dumbbells followed by a front raise with one dumbbell held in both hands. Portions of the workout weren’t shown on camera.

[Related: How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength]

The weight of the dumbbells that they used for the first exercise wasn’t shown, but they were lifting a 30-kilogram (66-pound) weight for the second movement. Both men raised the back pad of the adjustable bench for the front raises in order to achieve a greater range of motion.

Seated Machine Press/Cable Upright Row

They performed another superset pairing that included machine presses and cable upright rows. Jacked briefly spoke to the camera and explained that he called this session ‘a maintenance workout.’

“I don’t want to push anything to the max at this point,” he said. “We’re just keeping everything the same.”

Dumbbell Lateral Raise

The final shoulder exercise was a standing lateral raise with 20-kilogram (44-pound) dumbbells. Only one set from each man was shown on the video.

Standing Cable Curl

After six total shoulder exercises, Jacked and Wheels shifted to biceps, starting with cable curls using individual handles on two pulleys. They stepped forward so each arm would be behind their torso at the beginning of the movement. This worked the biceps from a different angle and added a stretch at the bottom of the movement.

Cable Rope Hammer Curl

The final movement of the session was another cable exercise, but with a different attachment — using the rope handle and performing a hammer curl to target the brachialis and forearms. The weight they used couldn’t be seen. They maintained a consistent speed throughout their sets without pausing too much at the top or the bottom.

If you wish to try the exercises that Jacked and Wheels performed in the video, you can follow the example workout below.

  • Cable Y Lateral Raise – 3 x 8-10
  • Rear Lateral Raise on Incline Bench/Single-Dumbbell Two-Arm Front Raise – 3 x 10-15 superset movements
  • Seated Machine Press/Cable Upright Row – 3 x 15 superset movements
  • Dumbbell Lateral Raise – 3 x 8-10
  • Standing Cable Curl – 3 x 12-15
  • Cable Rope Hammer Curl – 3 x 15

Jacked won the Texas Pro on Aug. 13, 2022, and he earned a qualification for the Mr. Olympia contest, which will take place Dec. 16-18 in Las Vegas, NV. Before he competes in the Olympia, he plans to take part in the 2022 Arnold Classic UK contest. That show will be held on the weekend of Sept. 23-25, 2022 in Birmingham, England.

Featured Image: @andrewjacked on Instagram

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My Trick for Eating Out With Kids

My Trick for Eating Out With Kids
My Trick for Eating Out With Kids

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We just got back from San Francisco, where we were visiting family. One evening, we went to dinner with my sister’s in-laws, and we had four wriggly kids at the table. It was all fine and good — we could have muscled through — but then I remembered a funny game for the table…

Have you ever played Grandma’s Suitcase? It’s a memory game, and you go around the table saying, “In my grandma’s suitcase, I packed…” and then list any object, along with all the objects people have already said.

Here’s an example:
Person #1 says, “In my grandma’s suitcase, I packed a toothbrush.”
Person #2 says, “In my grandma’s suitcase, I packed a toothbrush and chicken soup.”
Person #3 says, “In my grandma’s suitcase, I packed a toothbrush and chicken soup and the movie Home Alone.”
And on it goes!

When someone messes up the list or forgets an item, they’re out, and the game keeps going until only the winner is left.

The game is hilarious for all ages (Alex’s mom is a secret genius at it), and I always laugh at the weird stuff people put into the suitcase (Palm Springs the movie, Palm Springs the place, a later bedtime, Grandma herself).

Thoughts? What games do you play with all ages? Any other restaurant tips?

P.S. 9 tips for eating out with children, and my kids’ hilariously passive-aggressive notes.

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Workplace Transformation in Healthcare – Cisco Blogs

Workplace Transformation in Healthcare – Cisco Blogs
Workplace Transformation in Healthcare – Cisco Blogs

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Today’s healthcare environment looks very different than it did just a few years ago. Healthcare is no longer delivered exclusively inside the four walls of a care setting, which enables better access for patients and a more efficient experience for clinicians and administrative staff. Technology can be used to more easily schedule and triage patients, collaborate amongst clinicians and care providers both onsite and off, and follow up virtually with care at home.

A flexible work environment allows often stressed and burnt-out clinicians to take much-needed physical and mental breaks, which is critically important in a field that is losing talent and already has a global shortage of skilled healthcare workers (the United States is projecting a shortfall of 124,000 skilled healthcare workers in the next twelve years).

Recently, we commissioned IDC to explore workplace transformation in healthcare and the ways that healthcare organizations are taking a digital-first approach to care delivery. The result is a new Industry Spotlight paper titled, “Workplace Transformation in Healthcare: The Time is Now.”

The spotlight uncovered some interesting statistics about the benefits healthcare providers reported after implementing a more flexible work model.

When asked in IDC’s Hybrid Work Maturity Study what percentage improvement their organization experienced in 2021 because of investments in work transformation, healthcare providers reported having achieved a marked improvement in employee experience (30%), expanding the talent pool beyond existing geographical constraints (28%), attracting top talent (29%), and better employee retention (29%).

Out of necessity, hybrid work was adopted during the pandemic across all industries. And while healthcare has reverted to a more traditional care setting, elements of a hybrid model still exist because patients and providers demand it.

What we’re starting to see now is the next wave of innovation in healthcare. One that moves beyond virtual care, digital front door and clinical communications to address the healthcare facilities themselves.

While the technology we’ve adopted in the past few years that enables better communication and virtual care is still critical, healthcare organizations are now also investing in smart and sustainable hospital facilities to address Environmental, Social and Governance goals (ESG) and differentiate amongst competition.

With smart and sustainable hospital facilities, healthcare organizations can reduce energy consumption, water usage and waste, enable greater automation and security for systems across the facility, and address the future of work with smart, intuitive, and flexible spaces.

Ready to learn more about workplace transformation in healthcare and the numerous benefits to healthcare staff and their patients? We encourage you to read IDC’s spotlight on the future of workplace transformation in healthcare (Doc #US49224922, June 2022), and join the conversation by sharing your thoughts in the comments below.

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Can dehydration cause high blood pressure? – Credihealth Blog

Can dehydration cause high blood pressure? – Credihealth Blog
Can dehydration cause high blood pressure? – Credihealth Blog

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High blood pressure is a chronic illness in which the force of your blood is greater than normal and pushes against the walls of your blood vessels. Can dehydration cause high blood pressure? Dehydration occurs when the body lacks an adequate water supply. Dehydration occurs when the body loses fluid quicker than its replacement. Symptoms of dehydration are severe. When this condition is ignored, it may cause serious problems such as severe colds and kidney failure. Dehydration can also cause serious health problems. Continue learning about dehydration to know how to treat it and what signs you should take seriously.

What causes dehydration?

  • The absence of water in the body for longer, the state is called dehydration. When a person doesn’t drink an efficient amount of water during work, whether it is professional or personal, the inner metabolic reaction causes severe tiredness of the body, which leads to the accumulation of intracellular water molecules consumption, referred to as dehydration. 
  • When the body loses its fluid level to a certain extent, it cannot perform a normal function, which can even lead to a deviation in blood pressure. 
  • The vital limbic system doesn’t work properly. Withstanding normal body vital function during the state of dehydration is difficult. The main symptomatic behavior of the body is “exhaust.” 
  • Water is the second most important and required thing to maintain the functional properties of the body than oxygen. Metabolic activities strongly depend on the water at the biochemistry level. Water (H2o) maintains the electron transport system in oxidative phosphorylation.
dehydrated man drinking water
 
  • In medical and biological terms, blood pressure is the product of multiplication between cardiac output and stroke volume. But in Layman’s language, blood pressure is the force exerted by the vessels and capillaries to transport blood from one part to another.
  •  A series of complex systems occur in the heart to maintain the heart’s function. But overall, the RAAS system controls the blood pressure, which is the renin-angiotensin-aldosterone system in the kidney. It is the main controller of the body to check and maintain blood pressure (BP). Also, as kidneys, we all know that it is a master of water absorption and plays a sigma role in the filtration of urine and water.
  • So, there is a particular connection between the body’s water level and blood pressure of the whole system, as both are controlled by the kidney and RAAS system. 
  • If there is an abnormal level of water in the body, does it relate to blood pressure too? 
  • Let’s find out

Can abnormal water levels or dehydration cause high blood pressure and elevation of the heart pump?

It can be categorized into two major parts:

  1. Role of vasopressin and its deficiency 
  2. RAAS system (renin angiotensin aldosterone system)

Role of vasopressin 

  • Vasopressin is a hormone released by the body’s pituitary gland and controlled by the brain’s hypothalamus.
  • It is known as an antidiuretic hormone that stabilizes the H2O level.
  • Its main role is maintaining the fluidity or water level through various osmotic balances. Also, blood pressure flow into the arterioles, veins, and capillaries from blood flow is possible.
  • It helps provide ion flow throughout the fluid that controls the homeostatic environment of the biochemical system.
  • Deficiency of vasopressin can lead to severe consequences, and its major cause is dehydration, meaning that the body cannot balance appropriate water levels.
  • The major consequence is the elevation of heart blood pressure. During low levels of water or when the body is dehydrated, a constriction in vessels termed vascular resistance increases this process.
  • Hence, deprivation in water level that results in less release of vasopressin results in high blood pressure.
  • Therefore, due to deficiency in vasopressin and low water. Dehydration causes high blood pressure.

RAAS system (renin angiotensin aldosterone system)

  • Irregulating the RAAS system leads to high blood pressure.
  • This is due to deprivation in fluid balance as RAAS controls the fluidity of the body and helps in marinating correct ionic water balance that starts from the biochemistry of the kidney.
  • It regulates blood pressure by preserving electrolyte levels. This number of ions, like sodium, potassium, calcium, chlorine, and other inorganic complexes like bicarbonate ions, are included.
  • Not having a perfect RAAS system elevates blood pressure by not maintaining an accurate water level. When there is dehydration in the body, the kidney cannot function in basic reabsorption and tubular secretion. It results in a low capacity of water filtration through the renal tubes. This affects the glomerular rate. Higher the glomerular filtration rate, the higher the blood pressure. 
  • The irregular percolation of ions provides vasoconstriction of blood vessels, and due to this, there is an elevation in blood pressure.
  • Most hypertensive patients have this problem because the operative blood pressure is always high. Doctors recommend using tablets for kidney regulation so that the RAAS system can work efficiently, and drinking more water can benefit at a superior level.
  • Therefore, irregularity in RAAS is the answer to the question can dehydration cause high blood pressure.

Here we found the answer to the question, “Can dehydration cause high blood pressure? But what are the symptoms and prevention of high blood pressure?

Also read: Dehydration – Causes and Prevention

Symptoms of high blood pressure – 

  • Severe headache
  • Angina is chest pain
  • Irregulating urine flow due to dehydration.
  • Blood urine 
  • Heavy sweating
  • Constantly deeper breathing.
  • Anxiety attacks
  • Septic shock
  • Irregular heartbeat

Prevention of high blood pressure – 

  • Frequent rehydration
  • Stopping alcohol and smoking use
  • Regular exercise
  • Get enough sleep
  • Having a regular healthy routine diet plan
  • Maintain low blood sugar

How to prevent dehydration so that it cannot cause any serious problems in the body – 

  • Continuous intake of water – 

As drinking less water can cause dehydration. Avoiding less fluid intake can result in high blood pressure, increased sugar levels, bloating of the body, and kidney problems.

The fatty sweetener molecules like sugar and sucrose are highly susceptible to water absorption. A high intake of sugar can result in an irregular water level. This can also increase cholesterol levels by the unsaturated sugar molecules.

Vasoconstriction occurs and ultimately results in high blood pressure.

  • Consuming high water content fruits – 

Muskmelon, watermelon, grapes, mulberry, strawberries, oranges, and many more contain a lot of water. So having these fruits regularly can increase the water level to a great extent.

ORS means oral rehydration salt.

It’s a medicinal pharmaceutical powder used when a person is severely dehydrated. The main reason is due to severe abnormal water levels.

Dehydration can be in majorly two ways, either vomiting or diarrhea.

This causes the excretion of a high volume of ions and electrolytes. Thus, ORS helps in an instant increase in water level. It acts as the high dosage of glucose given through the medium of water.

Also read: 8 Tips to Prevent Heart Disease

When to take a doctor’s consultation?

  • When a person is feeling extreme dizziness, he/she should recommend doctors’ advice.
  • If a person has continuously hard sweats even during appropriate temperature.
  • When high blood pressure is recorded from a sphygmomanometer.
  • High blood sugar level
  • Constant vomiting and diarrhea
  • When a person goes under septic shock
  • Irregularities in heartbeat
  • Overload oh thirstiness =

Final thought – 

  • Whenever you experience dehydration, immediately drink plenty of water to control the homeostatic and water level system. In severe cases, take ORS.
  • Dehydration causes high blood pressure due to depression in vasopressin and irregular RAAS systems.
  • Always check the body level heat because there is excessive sweating due to high temperature, and blood pressure elevation chances are possible.
  • Life’s motto is always drinking plenty of water to keep life functions stable. 
  • During septic shock, always recommend a doctor’s consultation because, in rare cases, deaths are also possible during this stage.

FAQs

What is a Normal blood pressure level?

130 (systolic pressure) by 90 (diastolic pressure)

What is a Severe case emergency solution for dehydration?

Always use the application of ORS (oral rehydration salt)

Does high blood pressure affect the functioning of the kidney?

Yes, the irregular tubular secretion and vasoconstriction as the RAAS system during high blood pressure does not work efficiently.

What is High blood pressure reading?

Mostly the readings recorded are 160/100 systolic pressure over diastolic pressure.

What are the Risks of dehydration?

Kidney failure, high blood pressure, dizziness, fever, headache, vomiting, and diarrhea. 

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10 Best Moisturizer for Oily Skin in India (2022 Edition) – Credihealth Blog

10 Best Moisturizer for Oily Skin in India (2022 Edition) – Credihealth Blog
10 Best Moisturizer for Oily Skin in India (2022 Edition) – Credihealth Blog

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Can there be a worse combination than oily skin and hot, humid weather? Have you always had oily or combination skin? If yes, then this post is for you! Your skin type isn’t only determined by genetics and lifestyle choices. You can do certain things to improve your skin tone and texture. Oily skin can be acne prone too. So when choosing the best moisturizer for oily skin, you must consider several factors. The most important ones include oil control (to keep your face from appearing shiny), sun protection (because your skin needs to stay healthy and free of blemishes), and SPF (since even a little bit of UV exposure could burn and irritate your skin). 

Oily and acne-prone skin types tend to suffer from dryness, dullness, and blemishes. This is because they lack sufficient hydration levels in their skin. One of the key steps you should take is to choose a good moisturizer. Moisturizing your skin is essential to eliminate dead cells and prevent oil production. In addition, using a good moisturizer helps your skin look healthier, younger, and less oily.

What causes oily skin?

Following are the most frequent causes of oily skin :

We cannot change the natural looks we are born into, including the type of skin and its texture. Sometimes, oily skin is hereditary. Thankfully there are several ways to prevent and treat it. 

Climate and weather conditions affect our skin in many ways. People who live in highly hot and humid climates may have oily skin that sweats excessively after using any skincare product.

  • Excess sebum production: 

The scientific cause behind oily skin is excess sebum production. Sebum is a natural chemical that our skin produces to keep it healthy and hydrated. When sebum is produced in excess, it makes the skin oily and prone to acne-related problems.  

  • Clogged or enlarged pores: 

Clogged pores are built up of oil, dirt, and dead skin cells. Regular skin exfoliation keeps it healthy and reduces excess oil build-up. 

Over-exfoliation can be bad for the skin too. When the skin loses its natural sebum, it is stimulated to produce excess sebum, making it oily. Exfoliating once or twice a week is sufficient.

  • Not using the right product: 

Using a popular or hyped product that might not be suitable for your skin type can cause an imbalance in your skin pH levels. Maintaining pH balance is important for healthy-looking skin. Use only the right products suitable for your skin type and environment.  

  • Using too many products: 

The basic skincare routine should include proper cleansing, toning, and moisturizing. Adding too many serums and over-the-top products may cause unnecessary build-up in the skin, making the skin oily and prone to acne and pimples. 

Also, Read Best Face Wash for Oily Skin Men.

Best Moisturizer for Oily Skin to Keep You Hydrated and Fresh AFTER Use –

Following are the 10 best oily skin moisturizers you can use for flawless and glowing skin:

Lacto Calamine Daily Face Care Lotion – Oily Skin

Price: INR 130 for 60 ml

Lacto calamine is one of the best clinical treatment creams/lotions to treat skin irritations. Apart from healing and improving the skin texture, these calamine lotions are hydrating and nourishing to the skin. It is the best moisturizer for oily skin and combination skin. 

Key Ingredients:

  •  Kaolin Clay
  • Glycerin
  • Aloe Vera

Pros:

  • Suitable for oily and acne-prone skin
  • Feels cool and refreshing on the skin
  • Non-greasy hydration
  • Helps prevent acne & blemishes
  • Vegan and paraben free

Cons:

The Ordinary Natural Moisturizing Factors + HA –

 

Price: INR 550 for 30 ml

The ordinary has some of the best skin products with the science of goodness. These well-formulated and curated products can help treat major skin imperfections. The Best moisturizer for oily skin leaves the skin plump and hydrated.

Key Ingredients:

  • Ceramide
  • Fatty acids & amino acids
  • Glycerin
  • Hyaluronic acid

Pros:

  • Suitable for oily and acne-prone skin
  • Non-greasy hydration
  • Helps prevent acne & blemishes

Cons:

  • Leaves a whitish cast
  • Has a bad fragrant 
  • Not suitable for daytime

Clinique Moisture Surge 100h Auto-replenishing Hydrator (Moisturizer) –

Price: INR 950 for 15 ml

This product is more than just its hype. It is an absolute delight to the skin. This product provides total nourishment to the skin, making it healthy and beautiful. The skin feels smooth and moisturized all day long. 

Key Ingredients:

  • Aloe Bioferment + HA Complex
  • Aloe Bioferment
  • Activated aloe water
  • Hyaluronic acid
  • Blend of vitamins C and E

Pros:

  • Suitable for normal to oily skin
  • Non-greasy hydration
  • Helps prevent acne & blemishes

Cons:

  • Pricey
  • It might irritate sensitive skin

Mamaearth Tea Tree Oil-free Moisturizer For Face For Oily Skin With Tea Tree & Salicylic Acid –

Price: INR 299 for 80 gm

Mamaearth is known for its gentle natural ingredients. This product is gentle on the skin, giving an oil-free, clear skin. The best moisturizer for oily skin helps remove excess sebum from the skin, reducing oiliness and preventing acne and blemishes. 

Key Ingredients:

  • Tea tree
  • Salicylic Acid
  • Vitamin E
  • Black Oats extract

Pros:

  • Suitable for oily skin and acne-prone skin
  • Feels cool and refreshing on the skin
  • Lightweight consistency
  • Vegan and paraben free

Cons:

Plum Green Tea Oil Free Moisturizer –

Price: INR 470 for 50 ml

This moisturizer from plum is great for rich hydration without skin’s oiliness. Great for hydration and acne prevention. Its rich ingredients make the skin healthy, glowy and moisturized. 

Key Ingredients:

  • Green tea
  • Niacinamide
  • Hyaluronic acid
  • Kakadu plum
  • Willow bark extracts
  • Squalene

Pros:

  • Suitable for normal to oily skin
  • Lightweight consistency
  • Vegan and paraben free

Cons:

  • Not suitable for sensitive skin

MCaffeine Oil-Free Coffee Face Moisturizer Gel with Hyaluronic Acid & Pro-Vit B5 for Deep Hydration –

Price: INR 449 for 50 ml

MCaffeine products come with the goodness of raw caffeine, and this moisturizer leaves the skin looking smooth and radiant. The caffeine makes the skin glowy and radiant. 

Key Ingredients:

  • Coffee & Caffeine
  • Hyaluronic acid
  • Pro-Vitamin B5

Pros:

  • Suitable for normal to oily skin
  • Lightweight consistency
  • Vegan and paraben free

Cons:

  • Smells strongly of coffee

Also, Read the 10 Best Refreshing Toner for Oily Skin.

Neutrogena Oil-Free Moisturizer SPF 15 – 

Best moisturizer for oily skin

Price: INR 525 for 115 ml

Neutrogena is one of the most trusted brands and produces clinically tested products suitable for most skin types. This oil-free moisturizer does it all. It nourishes the skin without sweating and protects it from harmful UV rays.

Key Ingredients:

Pros:

  • Lightweight consistency
  • Comes with sun protection
  • Oil-free
  • Fragrance-free

Cons:

Joy Hydra Refresh Ultra Light Gel Moisturizer – 

Best moisturizer for oily skin

Price: INR 225 for 150 ml

Joy is the most underrated brand with a great range of products. This soothing gel-based moisturizer is ideal for oily skin, which sweats at applying any product. It is a good moisturizer to use before going to the gym. 

Key Ingredients:

Pros:

  • Feels cool and refreshing on the skin
  • Oil-free
  • Fragrance-free

Cons:

Nykaa Naturals Tea Tree & Neem Purifying & Hydrating Gel – 

Best moisturizer for oily skin

Price: INR 349 for 100 gm

This natural skincare line from Nykaa provides the goodness of nature in all their products. This moisturizer prevents acne and leaves the skin completely moisturized. Its natural ingredients clarify the skin to reveal healthy, radiant, and smooth skin. 

Key Ingredients:

  • Tea tree
  • Neem
  • Aloe vera extract
  • Cucumber extract
  • Rose water

Pros:

  • Feels soothing to the skin
  • Oil-free
  • Paraben free

Cons:

Pilgrim Oil-Free Gel Moisturizer with Hyaluronic Acid for Acne – 

Best moisturizer for oily skin

Price: INR 495 for 50gl

Pilgrim products are enriched with the goodness of rich natural ingredients. This moisturizer nourishes and hydrates the skin leaving it completely soft and plump. It prevents acne and blemishes and promotes clear healthy skin. 

Key Ingredients:

  • Niacinamide
  • Hyaluronic acid
  • Willow bark

Pros:

  • Suitable for oily prone skin
  • Oil-free
  • Vegan and paraben free

Cons:

  • Sticky in texture
  • Not suitable for sensitive skin

Also, Read Best Dark Circles Removal Cream of 2022.

Can I Use oil control moisturizer in winter too?

Oily skin types are worst in hot and humid weather, especially in summer. They control excess sebum production, which causes the skin to look oily and sweaty. But these excess sebums can be beneficial against dry and cold winter days. During winter, our skin loses its hydration and becomes naturally dry. One should not use oil-free or oil-controlling moisturizer during winter as it may dry out the skin, making it look dull and dehydrated. Using a normal moisturizer in the winter will help to keep skin healthy, nourished, and plump. 

Natural ways to treat oily skin – 

  • Use a clay mask once a week to treat and nourish the skin and give it that “extra” care. Clay masks efficiently remove dead skin cells and build up in the skin to reveal glowy, healthy skin.
  • Use an oil-free face with salicylic acid as a key ingredient wash to reduce excess sebum production. 
  • Do not skip your moisturizer. Hydration is vital for healthy and clear-looking skin.  
  • Last, maintain a healthy diet and lifestyle to get the best out of your skin. 

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Examples for Improving Running Fitness

Examples for Improving Running Fitness
Examples for Improving Running Fitness

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Fartlek Training Definition:

The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in 1930. Fartlek running typically involves a low-moderate intensity distance run interspersed with periods of fast-paced running.

Fartlek running is free and creative, allowing you to run fast or slow according to your mood and surroundings. The timing, duration, and intensity of the run are unplanned. 

Traditional fartlek running is continuous and unstructured, using landmarks and terrain as inspiration. A fartlek run might include fast-paced running up a hill or short sprints between lampposts.

Playing with speed using the fartlek training method is a fun way to develop both aerobic and anaerobic energy systems as well as improve performance. 

What Are the Benefits of Fartlek Training?

Running with the fartlek training method requires constant adaptation to terrain and pace. This brings multiple physiological and psychological benefits beyond simple endurance running.    

Fartlek Training Benefits:

  1. Have Fun: Fartlek is literally “playing” with speed. The freedom and creativity of choosing your own pace bring satisfaction and motivation.[1]
  2. Climb Every Mountain: Taking on natural inclines and declines as part of a fartlek run is a great way to add intensity to your workout. Running uphill and downhill recruits more muscle fibers and utilizes different muscles, respectively.[2,3,4,5]
  3. Get Faster: Speedwork develops the metabolic pathways and musculature required for running faster. Include sprints in your speed play for maximum effect.[6]
  4. Power and Performance: Fartlek running elicits a training effect similar to sprint intervals. The stimulus of high-intensity, fast-paced running enhances aerobic capacity and muscular endurance.[7,8]
  5. Ninja Skills: Learning to negotiate changes in pace, terrain, and gradient helps develop coordination and balance, which, combined with strengthened muscle and connective tissue, helps prevent injury.[9,10,11] 
  6. Race Tactics: Adapting to mood and surroundings with fartlek training is a great way to develop a race day strategy. Learn when to push harder and when to slow down. As with racing, there are no breaks in fartlek running!

Fartlek vs. Interval Training – What’s the Difference?

The main difference between fartlek and interval training is that fartlek is continuous. There are no breaks, only a change of pace. With interval training, there are clearly defined periods of high intensity followed by a set period of rest or very light active recovery.

Fartlek running, therefore, pushes the body to adapt to frequent bursts of speed without a subsequent rest period. Running continues but at a slower pace. This is a more realistic simulation of race conditions.

Interval training alternates between two intensities – high and low. With fartlek training, the intensity constantly varies according to preference and terrain. Although both training methods emphasize speedwork, the effects on physiology and psychology are not the same. 

As fartlek running is by definition a workout of undefined duration and intensity, it is difficult to study under scientific conditions. Anecdotally, however, it is considered an effective way to prepare for the mental and physical challenges of middle to long-distance events. 

Looking For Fartlek Training Examples? Try These Workouts.

Classic Fartlek Workout:

This straightforward workout is all about playing with speed. There is no formula except to include three sixty-second speed intervals. Everything else is up to you. 

Try to feel the intensity. You can use the 10-point perception of exertion scale as a rough guide. Moderate pace should feel like a 4-6 out of 10 (heart rate training zone 3); fast or hard pace should feel like a 7-8 out of 10 (heart rate training zone 4) with occasional all-out efforts at 9-10 out of 10 (heart rate training zone 5).

  • Raise heart rate and body temperature with a 10-minute warm-up at low intensity
  • Run continuously for at least 20 minutes
  • Allow your mood and the landscape to inspire your pace
  • Include at least 3 x 1-minute speed intervals at a fast pace 
  • Follow each speed interval with 1 minute at low intensity – jog or walk if necessary
  • Cool down with a 5-minute walk at low intensity
  • TOTAL workout time = 35 minutes

Mona Fartlek Workout:

The Mona Fartlek workout was developed by elite long-distance runner Steve Moneghetti. The workout is a variation on traditional fartlek running, alternating between periods of “on” and “off” running. 

“On” means hard or fast-paced. “Off” means you ease off the gas; a low-moderate pace, which is sometimes referred to as “float pace” or “recovery”. The actual intensity is still self-selected in the traditional fartlek style.

  • Raise heart rate and body temperature with a 10-minute warm-up at low intensity
  • Run for 90 seconds on, followed by 90 seconds off; repeat x 2
  • Run for 60 seconds on, followed by 60 seconds off; repeat x 4
  • Run for 30 seconds on, followed by 30 seconds off; repeat x 4
  • Run for 15 seconds on, followed by 15 seconds off; repeat x 4
  • Cool down with a 5-minute walk at low intensity
  • TOTAL workout time = 35 minutes

Fartlek running is a versatile training method for every fitness level. If you are just beginning your journey to fitness, a self-paced 20-minute jog or walk with periods of quicker jogging or walking is a good place to start. Gradually increase the pace of “on” and “off’ running over several weeks to build fitness and stay motivated. Time for some speedplay! 

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