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The Theft of Your Wealth and Freedom Is Accelerating

The Theft of Your Wealth and Freedom Is Accelerating
The Theft of Your Wealth and Freedom Is Accelerating

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Many people have embraced the convenience of wireless devices in their homes, but these devices come at a price — your privacy and your health. With each smart device that you welcome to your home — such as connected alarm clocks, vehicles, refrigerators and doorbells — another layer of your personal life is revealed and your health is sabotaged by the EMFs.

This is certainly true of smart meters, which are officially known in the U.S. as advanced metering infrastructure (AMI) installations. In 2020, 102.9 million such smart meters were installed by U.S. electric utilities, about 88% of them in personal residences.1 AMI meters measure and record electricity usage at least every hour, if not more, and provide the data to the utility company and consumer at least once a day.

According to the U.S. Energy Information Administration, “AMI installations range from basic hourly interval meters to real-time meters with built-in two-way communication that is capable of recording and transmitting instantaneous data.”2

What could be wrong with transmitting every last detail about your real-time energy usage to an energy company? Those data reveal far more than you might think — and could even be used against you to control your individual energy use or, one day, to help ensure “net zero” compliance.

Smart Meters Aren’t There for Your Benefit

Before smart meters were widely available, your electricity usage was recorded by a meter reader, who would visit your property once a month and manually record your energy usage. Now, this data is tracked at hourly or half-hour intervals, which energy companies are billing as a way to save you, the customer, money. The U.K.’s Shell Energy, which describes smart meters as “the future of energy,” notes:3

“Smart meters bring a whole host of benefits: they’ll tell you how much you’re spending in real time, which means there are no nasty surprises when your bill turns up … But, perhaps best of all, smart meters give you real-time information on your energy use.

They let you know exactly how much it’s costing you to boil that kettle or charge your phone. Armed with this knowledge, you can make a more informed decision about whether to turn up the heating, or put another load in the tumble dryer.

… Smart meters are set to revolutionize the way we use electricity. They make it easier for suppliers like us to offer cheaper, off-peak rates for, say, charging your electric car. They tell us more about how you use your energy, which means we can offer you more suitable tariffs. It may be that, one day, you’re offered cheaper electricity on sunny or windy days, when clean energy is easier to come by.”

Smart Energy International also describes Comarch’s smart metering systems as a solution for “remote and automatic measurement of media consumption.” Note that their smart meters once only measured electricity and now are available for other utilities, including water, gas and heat, “the consumption of which should be constantly monitored.”4

Using the tactic of manufacturing fear, they spin smart meters as a necessity so that energy companies can keep close tabs on consumption and step in when needed:5

“A whole new era of readings has come. Smart metering systems provide companies in the utilities sector with the ability to monitor media supply networks and efficiently respond to current events. Data can be obtained even from meters that are difficult to access and those located at long distances from each other. They are sent periodically, informing the end-user about the reading, transmission data, and possible failures and errors.

This makes it possible to send teams almost immediately where they are needed at any given time. All this is to respond as quickly as possible if a problem arises.”

If They Control the Energy, They Control You

The technocratic elite, including both BlackRock CEO Larry Fink and Bill Gates, are pushing for “net zero” carbon emissions.6 While BlackRock is busy buying up houses, Gates is hard at work amassing farmland and is now the largest owner of farmland in the U.S.7

Gates is pushing for drastic, fundamental changes by 2030, including widespread consumption of fake meat, adoption of next generation nuclear energy and growing a fungus as a new type of nutritional protein.8 The deadline Gates has given to reach net zero emissions is 2050,9 and smart meters are already being positioned as an essential part of this plan. According to Shell Energy:10

“Indeed, the government considers smart meters key to the UK cutting its emissions and reaching net-zero by 2050. The Department for Business, Energy and Industrial Strategy has worked out that, if we all switch to smart meters, the UK can knock 45 million tonnes off its carbon emissions — the equivalent of taking 26 million cars off the road for a year.”

But according to many experts, including Vandana Shiva, new conditionalities are being created through net zero “nature-based” solutions in order to force the world to accept a new food and agricultural system, along with a new wave of colonization in the name of sustainability. Navdanya’s report, “Earth Democracy: Connecting Rights of Mother Earth to Human Rights and Well-Being of All,” explains:11

“… ‘Net Zero’ is a new strategy to get rid of small farmers … through the burden of fake carbon accounting. Carbon offsets and the new accounting trick of ‘net zero’ does not mean zero emissions. It means the rich polluters will continue to pollute and also grab the land and resources of those who have not polluted — indigenous people and small farmers — for carbon offsets.”

In other words, the elite will continue to consume resources as always, including indulgences like polluting private jets, but will be able to purchase carbon credits to offset the emissions they create.12 Meanwhile, the average person will face increasing scrutiny of their energy usage, to the point that it may one day be rationed in the name of “climate compliance.”

Will Smart Meters Be Used to Ration Energy Use?

Smart meters do more than measure your energy usage. They’re also capable of distinguishing what type of energy you’re using. So they know if you’re doing a load of laundry, watching TV or have left your home for the day. While this might not sound nefarious on the surface, it’s an intensely personal form of surveillance — one that could easily be used against you, including to ration your energy. Journalist Abby Martin explains:13

“If the notion about what you are doing and when you are doing isn’t disturbing enough — it’s worse. These devices are capable of regulating, controlling and even rationing your energy use. Take this example, you are running your fans in the hot summer months and the power company decides you are using too much power, they will take it upon themselves to lower it regardless of the consumer willing to pay for the extra usage.

A point to consider is what these companies will do with this information. Once this is shared with law enforcement, it can and it will be used against you. Cops will be able to know what you are doing in the privacy of your own home.

Secondly these companies can sell this information of our daily lives for data mining and advertising. It is disturbing at so many levels but these little surveillance units are being implemented across the country without the public’s consent and in many cases without their knowledge of being installed.”

It’s Time to ‘Think the Unthinkable’

It’s unthinkable that the powers that be could be intent on increasing surveillance and control, to the point that even your energy usage is under their thumb, but as GBNews host Neil Oliver put it in the video above, it’s time to “think the unthinkable”:14

“People raised to trust the powers that be, who have assumed, like I once did, that the state, regardless of its political flavor at any given moment, is essentially benevolent and well meaning, will naturally try to keep that assumption of benevolence in mind to make sense of what’s going on around them.

People like us, you and me, raised in the understanding that we are free, that we have inalienable rights and that the institutions of this country have our best interests at heart will tend to tie ourselves in knots rather than contemplate the idea those authorities may actually be working against us now.

… We are no longer being treated as individuals entitled to make the most of our lives, but as a barn full of battery hens — just another product to be bought and sold, sold down the river … treat yourself to the gift of understanding that the powers that be fully intend we should have less heat and less fuel, and that in the planned future only the rich will have cars anyway. The plan is not to fix it. The plan is to break it and leave it broken.

… If net zero and the rest was about the good of the planet and not about clearing the beaches and skies of scum like us, don’t you think those sainted politicians and A-listers would be lighting the way for us by their own example?”

Another Problem With Smart Meters — EMFs

Even if you put aside the surveillance and privacy issues and their potential for abuse, smart meters should be avoided because they’re yet another source of electromagnetic fields, which include radio frequencies from smart meters, cellphones and Wi-Fi. Smart meters also have the additional challenge of emitting dirty electricity which consists of transient voltage spikes as a result of switching mode power supplies. Adverse health effects linked to these EMF exposures include:15

  • Excess oxidative stress
  • Opening your blood-brain barrier, allowing toxins to enter your brain
  • DNA damage and altered microbiome
  • Impaired proton flow and ATP production
  • Altered cellular function due to excessive charge

One way to reduce your exposure is to refuse smart meters as long as you can. Note that some states already prohibit opt-outs while others allow them but will charge you an extortion fee, in the form of one-time and monthly charges, to do so. According to the National Conference of State Legislatures:16

“In almost every case, customers who elect to opt-out of smart meter installation are charged to do so — often through a one-time “set-up fee,” followed by monthly fees associated with the cost of sending out meter-readers. The fees can vary considerably. A utility in Rhode Island charges a one-time fee of $27, while a Texas utility’s one-time fee is $171. The monthly fees range from around $9 to $32.”

If you can afford to do so, opting out will protect both your privacy and your health from this unnecessary intrusion. Alternatively, you can shield the meters with kits available online but those will not reduce the dirty electricity produced by the meters.



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CVS Health advances healthcare strategy in acquiring Signify Health for $8 billion

CVS Health advances healthcare strategy in acquiring Signify Health for $8 billion
CVS Health advances healthcare strategy in acquiring Signify Health for  billion

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Photo: Mario Tama/Getty Images

CVS Health has acquired Signify Health, besting Amazon, UnitedHealth Group and others in acquiring the home health platform.

CVS has entered a definitive agreement to acquire Signify Health for $30.50 per share in cash, representing a total transaction value of approximately $8 billion, CVS announced on Monday.

Signify was reportedly for sale by auction, with board members holding a meeting on Labor Day to discuss the bids.

Kyle Armbrester, CEO of Signify Health, said in a statement, “As we carefully considered our long-term strategic options, we determined that CVS Health is the ideal partner, given its focus on expanding access to health services and helping consumers navigate to the best sites of care.”

Following the close of the transaction, Armbrester will continue to lead Signify Health as part of CVS Health, CVS said. 

Private equity funds affiliated with New Mountain Capital, which owns approximately 60% of the common stock of Signify Health, have agreed to vote the shares they own in favor of the transaction, subject to customary exceptions. CVS Health and Signify Health anticipate that the transaction will close in the first half of 2023.

WHY THIS MATTERS

CVS Health, which acquired Aetna in 2018, has been expanding into the provider space through Minute Clinics and health screenings.

Home health is projected to grow due to an aging population and models for home care that expanded during the pandemic.

Walgreens Boots Alliance recently expanded into the market through the purchase of CareCentrix, a platform that coordinates care in the home for plans, patients and providers.

Signify Health offers a home health platform and in-home evaluations. It has a network of more than 10,000 clinicians across all 50 states and a nationwide value-based provider network, combined with proprietary analytics and technology platforms, CVS said, adding the acquisition would improve patient engagement, outcomes and care coordination.

“Signify Health will play a critical role in advancing our healthcare services strategy and gives us a platform to accelerate our growth in value-based care,” said CVS Health president and CEO, Karen S. Lynch. “This acquisition will enhance our connection to consumers in the home and enables providers to better address patient needs as we execute our vision to redefine the healthcare experience. In addition, this combination will strengthen our ability to expand and develop new product offerings in a multi-payor approach.”

THE LARGER TREND

Signify Health’s network of clinicians, physicians, nurse practitioners and physician assistants utilize home-based visits to identify a patient’s clinical and social needs and then connect them to appropriate follow-up care and community-based resources.

In 2022, Signify Health’s clinicians expect to connect with nearly 2.5 million members in the home, both in-person and virtually, according to CVS. On average they spend 2.5 times longer with a patient in the home than providers spend in the average primary care office visit, CVS said.

Since acquiring Caravan Health in March, Signify Health has further expanded its focus on value-based care and population health as a partner to over 170 providers participating in accountable care organizations serving Medicare beneficiaries. 

Signify Health recently announced that its ACOs generated more than $138 million in gross savings in 2021, and in 2023 the Caravan business is expected to serve ACOs representing over 700,000 people rivaling many standalone platforms, CVS said. 

As part of CVS Health, Signify Health will continue to advance its primary care enablement capabilities, including turnkey analytics, network and practice-improvement solutions, to help providers transition to value-based reimbursement and improve quality of care.

ON THE RECORD

“This is a major step as we continue to execute on our strategy,” said CVS Health Executive Vice President and Chief Financial Officer Shawn Guertin. “We expect the acquisition to be meaningfully accretive to earnings and, as a result, are increasingly confident we can achieve our long-term adjusted EPS goals as outlined at our Investor Day in December 2021.”

Twitter: @SusanJMorse
Email the writer: [email protected]

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Viz.ai receives FDA clearance for pulmonary embolism-related algorithm

Viz.ai receives FDA clearance for pulmonary embolism-related algorithm
Viz.ai receives FDA clearance for pulmonary embolism-related algorithm

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AI-backed imaging and care coordination company Viz.ai received FDA 510(k) clearance for an algorithm that could help determine the severity of a pulmonary embolism. 

The startup received the agency’s green light late last month for its RV/LV ratio algorithm, which measures the diameter of the ventricles of the heart to provide the ratio of the maximum right ventricle diameter compared with the left ventricle. Determining the ratio could help identify right ventricular dysfunction in the heart, which can be a sign of poor outcomes. 

“With this clearance, the Viz PE Solution now includes both detection of clot in the lungs and degree of strain on the right heart,” Dr. Kenneth Rosenfield, section head of vascular medicine and intervention at Massachusetts General Hospital and cofounder of the PERT Consortium, said in a statement. Viz.ai is a sponsor of the PERT Consortium, which focuses on research and care for pulmonary embolism.

“This will enable clinicians to quickly triage patients and treat them appropriately, by providing a powerful tool for early detection and risk stratification. This expedited critical decision-making will undoubtedly save lives.”

THE LARGER TREND

This clearance marks Viz.ai’s third 510(k) so far this year. In late July, it announced Viz Subdural had been cleared to flag potential cases of subdural hemorrhage. It also received a 510(k) in February for an algorithm designed to detect cerebral aneurysms

Viz.ai most recently raised a $100 million Series D round that boosted its valuation to $1.2 billion. When the round was announced in April, the company said it would use the capital to fuel growth and add new triaging capabilities to its platform. Founded in 2016, Viz.ai has scooped up more than $250 million in venture dollars.

There are a number of companies focused on using AI to detect and triage potential health concerns based on imaging results. Earlier this summer, Aidoc raised $110 million in a Series D funding round to continue expanding its platform, which includes its AI tools and care-coordination software. It recently received FDA 510(k) clearances for tools to find and triage potential brain aneurysms and pneumothorax, or a collapsed lung.

In May, RapidAI received clearance for its own pulmonary embolism-focused tool. Other companies in the AI imaging space include Gleamer, Nanox and Qure.ai.

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How to Eat Healthy in College

How to Eat Healthy in College
How to Eat Healthy in College

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College students eating salad sitting on the ground and smiling.The stereotype of a typical college student’s diet is pretty grim. Ramen and fast food. Keggers and 2 a.m. pizza. All-nighters fueled by Red Bull and Cool Ranch Doritos®. Mostly tragic dining hall food.

As with most stereotypes, this isn’t an accurate characterization. Oh, there’s plenty of pizza and energy drinks, but college isn’t really the health wasteland it’s made out to be. Many students eat normal meals at normal hours more often than not. They make at least some attempt to choose healthy fare. Dining halls try to present a variety of nutritious options—by conventional standards, not Primal ones, of course, but they do try.

This is to say, it’s entirely possible to eat healthy in college. Granted, we might want to adjust our standards for what “healthy” looks like in this context (occasional all-nighters are better than frequent all-nighters). And even then, it’s not always easy. Kids who live on campus are limited to what they can prepare in cramped dorm rooms and forage from campus dining services. Time is often at a premium. Grocery bills add up, and getting to the grocery store isn’t always easy. Many students simply aren’t prepared for the responsibility of procuring and preparing their own food.

The purpose of today’s post is to share some tips for how to eat healthy in college dining halls or on a budget. Use these ideas as inspiration, but know that you, dear student, don’t have to follow them to a tee to be healthy. We’re not trying to turn you into social pariahs who are unable to enjoy the occasional late-night drive-thru run with friends or movie night with piles of candy and popcorn.

You have youth on your side, so you can probably get away with more excursions than we older folks. Still, good nutrition is vitally important. Your body and brain are still developing, and the rigors of college mean you’re frequently low on sleep and high on stress. Nutrient-dense, satisfying food is one of the ways you can support yourself and, to some degree, offset (or at least not add to) the stressors you can’t control.

How to Make Healthier Food Choices in College

1. Get to know your surroundings.

Finding the best food options at the best prices means shopping around.

Explore the dining hall options. Even if you plan to eat mostly on campus using a meal plan, large universities often have multiple dining halls and minimarts for students. You might discover that the dining hall across campus has far superior breakfast options, but you prefer to stick closer to your dorm for dinner.

Check out the local grocery stores, delis, and markets. See which ones have the best prices. Sign up for club cards and coupon apps. If you’re not thrilled by the offerings, consider ordering periodically from places like Thrive Market or Amazon. Perhaps your roommate or other students on your floor will want to go in on orders together.

Scope out restaurants within walking or biking distance.

Look for farmer’s markets on or near campus. This is one of the best ways to get fresh fruits and vegetables at good prices.

2. Stock your dorm room.

Create a mini-kitchen in your dorm room with a few essential tools to prepare quick meals and snacks. This could include:

  • Mini-fridge with freezer
  • Small blender, like a Magic Bullet or Ninja Personal Blender
  • Microwave
  • One-cup coffee maker
  • Basic cooking implements (cutting board, knife)
  • Plate, bowl, utensils

This simple, compact set-up lets you make all sorts of meals that require little or no cooking—salads, smoothies, soup, protein oatmeal, and more. Many dorms also have shared kitchen spaces. Look to see what kind of appliances and tools they provide and whether there is a refrigerator/freezer you can use.

Keep a selection of groceries on hand that you can turn into a quick breakfast on the go (smoothie bowl, microwave egg bites) or to snack on between classes (trail mix, apple with peanut butter and a cheese stick). Here’s a basic shopping list to get you started:

  • Frozen berries
  • Frozen spinach and other vegetables
  • Yogurt
  • Protein powder
  • Salad mix
  • Salad dressing
  • Canned tuna or other fish
  • Canned or pre-cooked chicken
  • Nuts and trail mix
  • Nut butter
  • Beef sticks, jerky
  • Fresh fruits and veggies that can be eaten raw
  • Dips (ranch dip, hummus, guacamole)
  • Cheese sticks, sliced cheese, cottage cheese
  • Soup, bone broth
  • Condiments

3. Make the most of the dining hall.

I still think about the fabulous salad bar in my university’s dining hall where a chef would assemble a killer big-ass salad per student’s exact specifications. The dining hall also had good hot food options, fresh fruit, and, of course, pizza, french fries, giant dispensers of sugary cereal, and Chik Fil-A.

There are always options. Pick the ones that serve you best… most of the time, anyway.

4. Build meals around protein and produce.

When it’s time to eat, think protein and produce first. Try to get a decent serving of protein and at least one vegetable or fruit at every meal. This rule of thumb will help you put together meals that have the nutrients you need.

5. Make time for proper meals.

College life gets hectic, but try to minimize the number of meals you eat while running from one class to the next. Don’t skip breakfast, only to end up famished and grabbing something out of the vending machine at 11 a.m. Eat dinner before sitting down to cram for tomorrow’s exam. Eating in a relaxed, unharried state improves digestion, and keeping regular-ish meal times helps your circadian rhythm.

Speaking of your circadian rhythm, eating too late—and certainly eating in the middle of the night—really messes with your internal clock. The occasional late-night meal probably isn’t a big deal, but it really shouldn’t become an every weekend thing.

6. Eat fish once in a while.

It’s easy to get by on hamburgers, lunchmeat, and chicken fingers, but you need fish for those essential omega-3s. It doesn’t have to be fresh fish. Canned fish—tuna, sardines, salmon, cod livers—are fantastic and easy to keep in your dorm room.

7. Make simple swaps.

Don’t overcomplicate it. Ask for a lettuce wrap instead of a bun. Get grilled chicken fingers instead of fried. Get a side salad instead of tater tots. Opt for a burrito bowl instead of the plate of nachos. Not every time necessarily, but look for obvious chances to make a healthier choice, and take them.

8. Watch the alcohol intake. Coffee too.

This one needs no explanation. Consider the budgetary benefits, as well.

9. Control what you can; don’t worry about the rest.

Eating in the dining halls means ceding some control over ingredients and options. You’re probably not going to be able to avoid seed oils, for example. While not ideal, this isn’t something to stress about. Use avocado oil, olive oil, and butter or ghee when cooking for yourself. Big props if you don’t mind schlepping a bottle of avocado oil salad dressing to the dining hall. But as long as you’re doing the best you can with what’s available, this is a “don’t let perfect be the enemy of good” situation.

The goal isn’t to be a perfect Primal eater, and we definitely don’t want food to be a source of anxiety and misery. What you eat plays a huge role in how you feel, though. Therefore, it behooves you to pay attention to how you’re nourishing your body and to make self-supporting choices more often than not. Instead of thinking about what you “can’t” or “shouldn’t” eat, seek out foods that will help you feel physically well, mentally sharp, and energetic.

Sometimes, the self-supportive choice will be to embrace the social experience of going to the all-you-can-eat buffet with your dorm buddies at 11 p.m. If you do that a few times a week, week in and week out, you’ll feel like hot garbage after a while. Remember the 80/20 principle: strive to make healthier choices most of the time, recognizing that college life is messy and fun and sometimes inherently unhealthy. Just like I’d never suggest that college students must get 8.5 hours of sleep every single night because it wouldn’t be realistic for myriad reasons, I’d never suggest that you must make healthy eating your top priority at every meal. College life isn’t set up for that.

You don’t have to embody the stereotype of an unhealthy college student, though, either. Seek out people who, like you, want to find a good balance between relishing your time at college and also taking care of themselves so they can truly get the most out of every part of the experience.

Primal Kitchen Ranch

About the Author

Lindsay Taylor headshot

Lindsay Taylor, Ph.D., is a senior writer and community manager for Primal Nutrition, a certified Primal Health Coach, and the co-author of three keto cookbooks.

As a writer for Mark’s Daily Apple and the leader of the thriving Keto Reset and Primal Endurance communities, Lindsay’s job is to help people learn the whats, whys, and hows of leading a health-focused life. Before joining the Primal team, she earned her master’s and Ph.D. in Social and Personality Psychology from the University of California, Berkeley, where she also worked as a researcher and instructor.

Lindsay lives in Northern California with her husband and two sports-obsessed sons. In her free time, she enjoys ultra running, triathlon, camping, and game nights. Follow along on Instagram @theusefuldish as Lindsay attempts to juggle work, family, and endurance training, all while maintaining a healthy balance and, most of all, having fun in life.

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Black Women Less Likely to Get Laparoscopic Fibroid Surgeries

Black Women Less Likely to Get Laparoscopic Fibroid Surgeries
Black Women Less Likely to Get Laparoscopic Fibroid Surgeries

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By Amy Norton
HealthDay Reporter

TUESDAY, Sept. 6, 2022 (HealthDay News) — Surgery for uterine fibroids can often be done through minimally invasive techniques that avoid a hospital stay. But Black and Hispanic women may be less likely to receive these treatments, a recent study finds.

Uterine fibroids are non-cancerous growths in the uterus. Sometimes they cause no problems, but when they do — like heavy monthly bleeding and pain — treatment may be necessary.

One option is surgery: a myomectomy, which removes just the fibroids; or a hysterectomy, which removes the uterus. Either surgery can often be done in a minimally invasive way — vaginally or through small incisions in the abdomen.

Yet in the new study, researchers found that Black and Hispanic women often did not receive those less extensive procedures — instead getting traditional surgery, with a large abdominal incision and a hospital stay.

The reasons are not completely clear, the researchers said.

But the investigators did find that Black and Hispanic women were less likely than white women to see a doctor who specialized in minimally invasive techniques.

Uterine fibroids are very common, but especially so among Black women, said researcher Dr. Rebecca Schneyer, an obstetrician/gynecologist at Cedars-Sinai Medical Center, in Los Angeles.

Studies show that about 80% of Black women will have uterine fibroids by age 50, as will 70% of white women. But Black women typically develop them sooner: By some estimates, one-quarter of Black women have fibroids by age 30.

They are also more prone to having numerous or large fibroids, suffer more intense symptoms, and more often undergo surgery compared to white women.

“That’s all the more reason we should be trying to reduce disparities in care,” Schneyer said.

Traditional abdominal surgery for fibroids is generally safe. But it causes more pain and blood loss, and has a longer recovery time than minimally invasive procedures.

For the new study — recently published in the Journal of Minimally Invasive Gynecology — Schneyer’s team examined records of more than 1,300 women who had surgery for uterine fibroids at Cedars-Sinai in recent years.

Most had a minimally invasive myomectomy or hysterectomy, but there were substantial racial gaps: Among white women, 81% underwent minimally invasive procedures, versus 57% of Black women and 65% of Hispanic women. Asian women, meanwhile, had a rate comparable to white women.

Schneyer said there are times when traditional surgery is the better option, depending on the number of fibroids or size of the uterus, for example.

But those factors did not explain the disparities in surgery type, the study found.

Instead, Black and Hispanic women were less likely than white women to see a doctor who specialized in minimally invasive techniques: They often saw an obstetrician/gynecologist without that “sub-specialty” training.

Why is unclear, since all patients were treated at the same medical center and nearly all had private insurance.

It’s possible, Schneyer said, the doctors whom Black and Hispanic women initially saw were less likely to refer them to sub-specialists, perhaps due to “implicit biases.”

But she suspects that “disparities in awareness” might play a bigger role: White women may be more likely to know about minimally invasive options, or seek a second opinion.

Dr. Hye-Chun Hur specializes in minimally invasive gynecologic surgery at NYU Langone Hospital Brooklyn. She said that in her experience, some patients with uterine fibroids are indeed more likely to “doctor shop” and seek second or third opinions, while others accept the initial option presented to them.

The onus should be on doctors, both Schneyer and Hur said, to explain all treatment options.

It’s also important, they said, for primary care doctors and general ob/gyns — the ones who refer women to sub-specialists — to be aware that minimally invasive procedures can often be done even when there are numerous fibroids or the uterus is large.

“A lot has changed in the past 20 years,” Schneyer said. “More often than not, minimally invasive surgery is an option.”

For women who have traditional surgery recommended, Hur said, “seeking a second opinion is always a good idea.” But they should try, if possible, to get that opinion from a specialist in minimally invasive techniques, she added.

Schneyer also stressed that non-surgical options are available, including medications that control bleeding caused by fibroids.

Any treatment, Hur said, needs to be individualized — based not only on symptoms, but a woman’s age and pregnancy plans.

Sometimes fibroids affect fertility, she noted, so some young women might consider having the growths removed, even if they are not causing symptoms.

That may be especially important, Hur said, for Black women, as they are at greater risk of developing numerous fibroids at a younger age.

More information

The U.S. Office on Women’s Health has more on uterine fibroids.

SOURCES: Rebecca Schneyer, MD, obstetrics and gynecology, Cedars-Sinai Medical Center, Los Angeles; Hye-Chun Hur, MD, MPH, director, gynecology services, NYU Langone Hospital Brooklyn, and clinical associate professor, obstetrics and gynecology, NYU Grossman School of Medicine, New York City; Journal of Minimally Invasive Gynecology, July 3, 2022, online

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Black Families and ‘The Talk’

Black Families and ‘The Talk’
Black Families and ‘The Talk’

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SOURCES:

Nick Battle, EdD, vice president, Association of Black Therapists; professional counselor licensed in Maryland, Virginia, and the District of Columbia.

Earl Turner, PhD, associate professor of psychology, Pepperdine University; founder, Therapy For Black Kids; member, American Psychological Association Task Force on Police Use of Force Against African Americans; founder, Turner Psychological and Consulting Services.

Maya Nelson, mental health counselor, Brave Health.

American Psychological Association: “APA Dictionary of Psychology.”


The Lancet: “Police killings and their spillover effects on the mental health of black Americans: a population-based, quasi-experimental study.”


Journal of Research on Adolescence: “Perceived Racial Discrimination and Self-Esteem in African American Youth: Racial Socialization as a Protective Factor.”


Current Epidemiology Reports: “Perceived Racial/Ethnic Discrimination and Mental Health: a Review and Future Directions for Social Epidemiology.”


Journal of Health and Social Behavior: “Stress and the Mental Health of Populations of Color: Advancing Our Understanding of Race-related Stressors.”

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Pediatricians Urge Flu Vaccine for Kids

Pediatricians Urge Flu Vaccine for Kids
Pediatricians Urge Flu Vaccine for Kids

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Sept. 6, 2022 – Attention parents: The nation’s leading pediatric medical society is urging you to make sure your children get a flu shot this fall to prevent and control the spread of the illness.

The American Academy of Pediatrics this week called on parents and caregivers to seek flu vaccines for their kids as soon as they are available in the fall. The group is encouraging parents to catch up on all other vaccines for their children, too.

“As a pediatrician and a parent, I consider the flu vaccine as critical for all family members,” Kristina A. Bryant, MD, said in a statement about the academy’s recommendations. “We should not underestimate the flu, especially when other respiratory viruses like COVID-19 are circulating within our communities. Besides making your child miserable and wreaking havoc on your family’s routine, influenza can also be serious and even deadly in children.”

Only 55% of children ages 6 months to 17 years had been vaccinated against influenza as of early April – down 2% from the previous April – and coverage levels were 8.1% lower for Black children compared with non-Hispanic white children, according to the CDC. In the 2019-2020 flu season, 188 children in the United States died of the infection, equaling the high mark for deaths set in the 2017-2018 season, the agency reported.

American Academy of Pediatrics guidelines recommend children ages 6 months and older be vaccinated with the flu vaccine every year. Depending on the child’s age and health, they may receive either a shot, which has an inactive version of the flu virus, or the nasal spray, which has a weakened form of the virus. (The academy has more information about the different vaccines here.)

Children ages 6 to 8 months old who are getting flu vaccines for the first time should receive two doses at least 4 weeks apart. Pregnant women can get the flu vaccine any time in their pregnancy. Influenza vaccines are safe for developing fetuses, according to the academy.

The group stressed the importance of flu vaccines for high-risk and medically vulnerable children and acknowledged the need to end barriers to immunizations for all people, regardless of income or insurance coverage. In 2020, an estimated 16.1% of children in the United States were living in poverty, up from 14.4% in 2019, according to the U.S. Census Bureau.

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The Easygoing Sweater That’s Everywhere in NYC

The Easygoing Sweater That’s Everywhere in NYC
The Easygoing Sweater That’s Everywhere in NYC

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fall sweater trend

What are you wearing these days? Recently, I’ve been spotting women around town wearing lightweight polo-style sweaters, and I’m into the style. They look effortlessly cool with jeans, and a collar somehow makes everyone’s face look extra gorgeous. Here are five everyday versions: red, ribbed, cashmere, oversized, and short sleeve.

Thoughts? Would you wear one? They’d be cute with a necklace, too.

P.S. A hair tuck, and what’s something you splurged on?

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