The Best Multivitamin Tablets in the Market (2022) – Credihealth Blog

Many people may not realize the importance of multivitamins in their daily lives. The truth is that vitamins are an essential part of any diet and are great for most people. There are many reasons why people should be taking multivitamin supplements. Multivitamins provide vitamins that are not in sufficient amounts in our daily diet. In this article, you will learn why it is essential to take additional supplements, and some of the best multivitamin tablets can be included in your daily routine. 

Why you should include multiple supplements in your daily diet

1. ​​The body receives the nutrients and vitamins from multivitamins for optimal health.
2. Taking multivitamins may improve your health and protect your cells from free radicals.
3. Multivitamin supplements use has been associated with a lower risk of certain cancers, heart attacks, and strokes. 
4. Multivitamins help maintain healthy brain activity and may improve concentration levels. 
5. It is also said to lower the occurrence of cataract formation and possibly even Alzheimer’s disease.
6. Sportspeople and gym goers need to help retain energy and maintain metabolism. 
7. From hair growth to improving overall health, multivitamins have been found to provide many benefits for our bodies.
8. Your skin will also benefit from taking a multivitamin every day.

What are the suggested daily multivitamin supplements?

Multivitamin tablets are something we can take every day to correct nutrient deficiencies. There are a lot of essential multivitamins that people of all ages should consume. 

1. The essential vitamins to be incorporated are Vitamin C, D, and all Vitamin Bs. The deficiency of Vitamin D is the most common among adults. 
2. Vitamin C is water soluble and does not remain in the body for long enough to extract all of its nutritional values. Hence it is important to add vitamin C daily to your diet. Rich sources of Vitamin C are Indian gooseberry or Amlaki(Amla), Acerola cherry, bell peppers, green leafy vegetables, kiwi, and citrus fruits. The average daily intake of Vitamin c should be 1000mg. 
3. Taking Vitamin D3 with 1000IU or 125mg of the supplement daily is very important. Not many rich food sources of Vitamin D. It is also unlikely to get the minimum required amount of Vitamin D from sunlight daily. Hence a supplement is vital.  
4. You should also include fish oil or omega-3 oil in your diet. Fish oil or omega-3 oil contains EPA & DHA, which are beneficial for the brain and body. The average person requires 1000mg of DHA daily for healthy brain functioning. You can also take your required omega-3 from plant-based sources like Chia seeds, Flaxseeds, and Sunflower seeds. 
5. Vitamin Bs are energy vitamins. One can obtain all ḍVitamin Bs from a well-balanced diet. A healthy diet consisting of complex carbs from oats, quinoa, brown rice, protein from lean sources like fish and children, and dietary fibers from seasonal vegetables would complete the body’s Vitamin B intake. 
6. Other essential vitamins like Vitamin A and K can be obtained from a regular healthy diet. Vitamin E can be obtained from healthy cooking oils like virgin coconut or olive oil. Other sources of Vitamin E are healthy nuts like almonds, macadamia nuts, pecans, and walnuts. 
7. Green leafy vegetables like spinach, broccoli and kale include all the essential required vitamins. Other healthy and nutritious vegetables to include in your diet are tomato, pumpkin, sweet potato, zucchini, bitter gourd, and root vegetables like carrots, beetroots, radish, etc. 

Vegetables are the most easily available multivitamin sources. However, not all vegetables are available to everyone. It is also not practical to include a variety in your diet daily to obtain all the essential nutrients. Here, supplements are a feasible option. 

What are some of the best multivitamin tablets available in the market? 

Most multivitamin tablets available in the market come with additional minerals and antioxidants. This article will mention some of the best supplements based on their nutritional value. 

MegaFood One Daily Multivitamin

• Vegetarian, gluten-free, dairy-free supplement.
• Made with organic ingredients such as whole organic orange, organic cranberry, and organic blueberry. 
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Minerals are calcium, iron, iodine, zinc, selenium, copper, manganese, chromium, and molybdenum. 
• It also contains biotin and boron.

Garden of Life, Vitamin Code, Family, RAW Whole Food Multivitamin

• Vegetarian, gluten-free, dairy-free supplement. 
• Made with organic whole food and vegetable blend (bulb, leaf, stem, root, and fruit) such as apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, brussel sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale, cucumber, celery, and asparagus. 
• Contains mixed carotenoids and tocopherols. 
• Contains raw probiotics and an enzyme blend.
• Contains raw antioxidant and immune support complex.
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Minerals are calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. 
• It also contains biotin, protein, and CoQ10.

Nature Made Complete Multivitamin with Iron

• Vegetarian supplements. 
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Minerals are calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. 
• It also contains biotin.

Solgar Formula Multiple Vitamins with Chelated Minerals

• Vegetarian supplements. 
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Minerals are calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. 
• It also contains biotin, boron, inositol, potassium, and choline.
• Contains a citrus bioflavonoid complex.
• Contains a powdered blend of alfalfa leaf and stem, acerola fruit complex, parsley leaf and stem, rosehip fruit, and watercress leaf. 
• Also contains a carotenoid mix of alpha and beta carotene, lutein, zeaxanthin, and cryptoxanthin. 

NOW Foods Daily Vits

• Vegetarian supplements. 
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Contains seaweed-derived minerals. 
• Minerals are calcium, iodine, magnesium, zinc, selenium, copper, manganese, potassium, chromium, and molybdenum. 
• Does not contain iron. 
• Contains organic fruit and vegetable blends such as cauliflower, spinach, carrot, beet, tomato, blueberry, cranberry, cherry, raspberry, and strawberry. 
• Contains lutein from marigold flower extract.
• Contains lycopene from tomato extract. 

Doctor’s Best Multivitamin

• Vegetarian supplements. 
• Contains complete Vitamin Bs, Vitamin A, C, D, E & K. 
• Minerals are calcium, iodine, magnesium, zinc, selenium, copper, manganese, choline, potassium, chromium, and molybdenum. 
• Contains biotin and boron. 
• Does not contain iron. 
• Contains gamma, delta, alpha, and beta tocopherols.
• Contains silica from horsetail leaf and stem extract.
• Contains lutein and zeaxanthin from marigold flower extract. 

Also, Read the Best Omega 3 capsules in India.

How to take multivitamins- Water soluble and fat-soluble vitamins 

Most vitamin supplements depend on the foods that are eaten along with them. It is important so that the body can have proper absorption. Here’s the big issue. What you’re eating is not necessarily what is being digested and absorbed into the bloodstream. Most of these nutrients are excreted by the body every day before it can absorb them. 

• It is necessary to know which vitamins are water soluble and which are fat soluble. Water soluble vitamins are absorbed in the presence of water. This means that they are well absorbed in any liquid food or drinks. Water soluble vitamins are Vitamin Bs and Vitamin C.
• On the other hand, fat-soluble vitamins are stored in the body’s fat tissues, and they cannot be absorbed without the presence of fat in the stomach and intestines. Fat-soluble vitamins are vitamins A, D, E, and K.  
• Most of us get into the habit of taking our multivitamins in the morning. But if you take your multivitamin first thing in the morning, on an empty stomach, they will react with the acids in the stomach. Also, the fat-soluble vitamins will not get absorbed by the stomach. 

What could be possible Side effects of consuming multivitamin supplements?

Although there is a need for an additional nutrition supplement, not all multivitamins available on the market are good for you. Even the best multivitamins have side effects, and most of them are not safe for your health or immunity.

1. Multivitamins containing iron should be taken before meals to avoid gastrointestinal problems. 
2. Minerals in multivitamins can cause side effects like tooth stain, frequent urination, stomach ulcers, uneasiness, irregular heartbeat, confusion, muscle weakness,  

Also, Read What are the best eye vitamins for blurry vision?

Quick Tips:

1. It is best to consume multivitamins when you are unhealthy or have a vitamin deficiency. It would help if you did not take Multivitamins in large doses. Overdose of vitamin A, Bs, C, D, E, and K can cause serious side effects. 
2. You can be allergic to a multivitamin or its tablet’s ingredient. Check the label for ingredients and nutritional information. 
3. It is advisable to consult with your doctor if you are pregnant or lactating before starting a multivitamin course. There are different multivitamin doses for pregnant and lactating mothers. 
4. It is advisable to consult with your doctor or nutritionist if you are already on different medications before starting a multivitamin course. 
5. Store your multivitamin as instructed on the label. Do not refrigerate it. Keep away from children and pets.