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Milk of Magnesia Uses, Health Benefits, Side Effects, Dosage & Warnings

Milk of Magnesia Uses, Health Benefits, Side Effects, Dosage & Warnings
Milk of Magnesia Uses, Health Benefits, Side Effects, Dosage & Warnings

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Milk of magnesia, scientifically, is magnesium hydroxide. It is a chemical mostly used to treat indigestion and gastrointestinal problems. The chemical can be taken without a prescription and is known as OTC, i.e., over-the-counter. It doesn’t need a doctor’s consultation to use it. But it is always recommended to use any medicine via and only through a doctor’s prescription. Otherwise, unnecessary reactions will occur. That can be associated with metabolism weakness too. Milk of magnesia uses diverse for all ages, from children to old age. Constipation, indigestion, heartburn, peptic ulcers, duodenal ulcers, and gastric gland ulcers can all be treated with a dose of milk of magnesia. The dosage forms for this pharmaceutical product are available in tablet, capsule, powder (mainly internal powder), and syrup or semisolid elixir suspension. It is also referred to as the laxative category, but mainly saline. In the case of severe enema introduction as dosage forms, operation with milk of magnesia via the rectal route is uncommon but possible in some populations. Milk of magnesia uses also considered a popular dose in the category of antacids.

Milk of magnesia uses and health benefits –

Milk of magnesia is used for different gastrointestinal problems; it is taken to get relief from stomach duodenal irregularities. Milk of magnesia uses and benefits are categorized in 4 ways. 

Milk of magnesia uses
Source: Healthline

1. Treating constipation – 

Milk of magnesia or magnesium hydroxide is mostly used as a laxative and for purgative purposes.

  • It is used for treating constipation and strict bowel movements. It is used to relieve this problem by liquefying the wastes that have accumulated in the bowel system.
  • Constipation is a disorder in which the feces are solidified by a lack of water in the body and frequent eating of hard fruits.
  • Sucking water from the body can cause constipation, and milk of magnesia is introduced directly to the gastro line to neutralize the effects so that bowel movement can flow smoothly.
  • Milk of magnesia removes the uncomfortable feeling because it’s a laxative product but saline. This means it is not a strong laxative and should be taken twice daily for 4 to 5 consecutive days according to the Doctor’s prescription.

2. Relieving indigestion – 

  • Additionally, Milk of magnesia uses include treating digestive issues. An example of this is antacids.
  • As they release gastrointestinal pressure from the body by excretion and farting, it falls under the category of antacids.
  • It has a purifying quality that aids in the removal of harmful and metabolic wastes from the body.
  • Take milk of magnesia to alleviate the heat burn sensation brought on by acidity. Syrups are mostly employed as dose forms in this instance.
  • Milk of Magnesia produces an alkaline environment that minimizes gastric efflux while neutralizing the acid (HCL).

3. Treatment for mouth ulcers – 

  • Cotton swabs of milk of magnesia help in reducing mouth ulcers.
  • It neutralizes the pain and relieves the soreness of the ulcer.
  • Twice a day with cotton swabs dipped in the milk of magnesia towards chancre sores or mouth ulcers is a fast and effective way of curing them.
  • Milk of magnesia for mouth ulcers and sores is available in gels. Tinctures are also available for gargling with magnesium hydroxide for numbing the infected and dangerous areas.
  • After applying it, warm water is recommended to be drunk for the proper treatment to reduce sores and ulcers.

Also, Read What are the Best Vitamins for acne 2022.

4. Treats acne – 

  • When used as a skin treatment, milk of magnesia is said to remove oil from the skin’s outermost layer.
  • It leaves a wash of water on the face after absorbing oil from the oily and greasy skin. The oil residues are then rinsed away along with the milk of magnesia.
  • Additionally, it cleans out the dirt that has built up in acne and releases spores that allow disasters to enter the face.
  • Additionally, it prevents grease and hazardous air particles from entering.
  • Cotton swabs are also used in conjunction with it. Apply it to the facial skin and massage it for at least 20 minutes before washing it off with water.

5. Treatment of heavy gastrointestinal disorders – 

  • Hernias and hyperacidity are treated with milk of magnesia in case of severe disorders.
  • As we know, that product has a neutralizing capacity that can create an alkaline medium to dissociate HCL into basic form by the internal reaction mechanism.
  • The hernia is uncommon for milk of magnesia but is also used. It is applied to prevent the peristaltic forced movement of the esophagus down the first of the stomach, that is, the pylorus. 

How to use milk of magnesia as a dosage form?

  1. Tablets – 
  • Milk of magnesia tablets is available in every pharmacy shop as it is one of the most popular antacids that people take for indigestion, constipation, and heat burns.
  • Mostly, 0.311 gm or 1 gm milk of magnesia are taken for the treatment advised by the Doctor. It is an over-the-counter drug, so medical supervision is not followed, but the Doctor recommends it.
  • Milk of magnesia tablets is taken with water twice a day after the meal to neutralize the environment.
  1. Syrups – 
  • With water, milk of magnesia syrups is introduced where the water is acting as a medium.
  • Generally, 240ml to 360ml syrup bottles are available. The patient has to drink one spoon for 3 to 4 days per the Doctor’s advice.
  • It requires a minimum of 5 hours to show effective action in the body.
  • Daily, 25 gm of milk of magnesia is required to cure indigestion and constipation.
  1. Creams – 
  • In the treatment of acne and skin problems, milk of magnesia creams are used effectively.
  • A doctor’s prescription is not required, but the advice is always recommended. Milk of magnesia used in the cream helps remove oil, as we discussed.
  • A normal 100ml to 200ml tube is bought and used twice a day for 4- days.

Also, Read All About: Urticaria Meaning, Causes & Treatment.

Precautions and warnings before using milk of magnesia 

  1. Medical history – 
  • Doctors are advised to check the family’s medical history of injuries and disorders.
  • Gastrointestinal problems can be followed by thigh genetics as well.
  • Or a person with a medical history of stomach and duodenal issues should follow the treatment of milk of magnesia as a dosage prescribed by a doctor.
  1. Consuming alcohol – 
  • Ulcerative colitis can occur due to excessive alcohol intake. During this, milk of magnesia will affect the stomach and liver by neutralizing the alcohol, but sudden changes can cause demerits to the body’s health.
  • Therefore, doctors’ advice should be followed if a person is a frequent alcohol consumer and wants to take milk of magnesia
  1. Pregnancy – 
  • During pregnancy, milk of magnesia is considered safe as it doesn’t harm the body and bowel movements.
  • It affects mood swings from contraction to relaxation.
  • Gynecologists’ suggestions are effectively recommended.

Side effects of milk of magnesia 

  1. Most common side effects showed by the milk of magnesia –
  • Diarrhea
  • UnComfortability
  • Dizziness
  • Heavy stomach feeling
  • Lightheadedness
  • Vomiting 
  1. Rare side effects showed by the milk of magnesia – 
  • Severe nausea 
  • Rectal bleeding
  • No bowel movement after taking the dose.

Also, Read How to cure mouth ulcers fast and naturally?

Final thoughts – 

Magnesium hydroxide, also known as milk of magnesia, is a chemical and medicinal substance mostly used to treat constipation and indigestion. It comes in many doses, including tablets, syrups, creams, and many others. Being an antacid, it is also used to treat acidity. However, there are also negative side effects associated with milk of magnesia, the most prevalent being diarrhea and vomiting. Rare situations like rectal bleeding can occur. You should consider Precautions and warnings in certain situations, such as pregnancy or if the patient drinks alcohol frequently.

Milk of magnesia is an OTC drug, an over-the-counter medicinal product that can be bought without a prescription from a doctor. Still, doctors’ advice is recommended before using milk for magnesia.

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How to train your hamstring? – Credihealth Blog

How to train your hamstring? – Credihealth Blog
How to train your hamstring? – Credihealth Blog

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Hamstrings are crucial muscles extending from the hip to the knee on the back of the thigh.

Hamstring muscles are an important part of the body, but people often neglect them and don’t give them the same focus as other muscles.

By working on your hamstrings, you can enhance your running speed, jump higher, and can help you to take more weight on your leg. 

Functions of the hamstrings

The hamstrings are exceptional muscle that goes about as 2 joints. Hamstrings are likewise capable as the hip joint, pushing your hips into “augmentation” or, all the more unequivocally, pushing your hips ahead until they are right underneath your spine.

Hamstrings are likewise significant for physicality. Thus, you must train your hamstring by doing relevant exercises. 

The 5 top Hamstring exercises

Sumo squat

If you want to train your inner thighs and hamstrings, try this exercise. With the sumo squat, you will increase the activation of the hamstrings. 

             Follow the below steps to do this exercise:

  • Stand at hip-width or a little wider. Point your toes outward at a 45-degree angle. You’ll turn your hips outward. 
  • Take your arms straight in front of you at shoulder height. If you have taken weights, then hold the weights securely at the shoulders or in the front of your chest. 
  • Take a long breath, fix your stomach muscles, and drive your hips back to bring yourself down into a squat.
  • Take a little respite at the base, breath out, and return to your standing position. Try to keep the weight-adjusted between the impact point and midfoot.

Basic Bridge,

The basic bridge training exercise isolates the hamstrings and glute muscles and, subsequently, accomplishes a well-built musculature crafted by leg press for glutes

It is a fledgling activity; hence, everybody can do this activity and train their hamstring.

            Follow these means for the preparation:

  • Use a mat on the floor, and be backside with your knees twisted. 
  • Take your hips off the floor by fixing your glutes and abs. You should focus on crushing the hamstrings. 
  • Be in that position for around 20 seconds. 
  • Be back to the original position and repeat the same. 

Leg press on the ball

Doing the leg press on the ball can target the entire lower-body part and improve your body strength and stability. 

             Instructions for doing this exercise:

  • Sit on a big exercise ball.
  • Step your feet out before your body is inclined on the ball. Your focus will be off the task at hand.
  • Bend the knees the same you do while doing the squats. Later, press through the heels to get back to the starting position. 

Reverse plank

The reverse plank is a middle-level exercise beneficial for core strength, hamstrings, and the upper body. Thus, it can be the perfect exercise for your overall body. 

             Follow the below instructions for doing the exercise:

  • Keep the mat on the floor and sit down by extending your legs.
  • Take your back behind you and spread your fingers wide. Each hand should be outside your hips but in line with your shoulders. 
  • Use your hands and lift your body. Remember to keep your whole body straight and look towards the ceiling.
  • Hold this situation while fixing your hamstrings, glutes, and center for 15 to 30 seconds.
  • Get back to the beginning position. 

Traditional squat

By doing the traditional squat, you can guarantee that leg press muscles worked appropriately. The activity focuses on your glutes, quads, hamstrings, and calves.

             Follow the underneath moves to perform this exercise:

  • Stand with your feet somewhat farther separated than shoulder width. If you’re utilizing loads, keep up with your arms at your sides while holding a free weight in each hand.
  • Use your core, twist your legs, and crouch till the thighs come lined up with the floor. 
  • Keep your head up and see straight 
  • Be in the base situation for certain seconds, then breathe out and push through the heels to get back in the beginning position. 

Final thoughts

At last, we would say that people should pay attention to training their hamstrings. Working on these muscles can improve your energy. They can improve your overall body health and improve your look as well. Thus, train your hamstrings; perform the above exercises to strengthen these muscles. 

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment costs from various centers, and timely medical updates

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Neck pain – Causes & Remedies – Credihealth Blog

Neck pain – Causes & Remedies – Credihealth Blog
Neck pain – Causes & Remedies – Credihealth Blog

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It’s estimated that 60% of adults experience neck pain during their lifetime. There are many different ways to treat neck pain, and it’s important to find a method that fits your individual needs and tackles the severity of your pain. This article talks about the causes of neck pain and remedies. Let us show you the most common reasons for neck pain first. 

  • Problem with Spine alignment It can cause muscle tension and more. We recommend seeing a good Chiropractor first so he can tell you if this is your problem, and then help you get rid of it. 
  • Incorrect posture -Whenever you are looking at yourself in the mirror, make sure you stand up straight. Posture is a good indication of what your spine looks like and inside: If you have poor posture, then this is how your spine will look- it will be misaligned! Your spine should be straight from the front, your shoulders and hips should be even, and your neck should be neutral.
  • Poor sleeping habits Sleeping on your stomach is the worst. It is even worse if you have to turn your head 90 degrees in order to breathe. The right pillow will make a big difference in the quality of your sleep, for good or for ill.
  • Not having a good pillow – A body pillow is perfect for those who sleep on their back or side. It helps to keep your neck in a comfortable and healthy position.
  • Muscle strain and tension – Straining the muscles and tissue can cause inflammation, putting pressure on the nerves and causing pain. Try to do neck stretches from time to time to loosen the muscles, and avoid any movements or positions that cause pain.

Neck Pillow for Sleeping

Sleepsia Memory Foam Cervical Pillow
  • Anxiety Stress does not cause anything, but it makes everything worse. Try your best to be calm or take a break from work if you are starting to get stressed. Take a few deep breaths and smile, you will be surprised how much this helps.
  • Computer set-up – 

A lot of people have trouble going through a workday with poor posture and having their back, neck, and shoulders sore. Sitting in one position for too long causes misalignment and can be extremely uncomfortable. Fidgeting periodically will help to relieve the pressure from the spine.

  • Exercise not proper – Sometimes lifting too much weight when working out or not using proper mechanics can cause major episodes of neck pain. The most common mistake we see is people pulling on their neck while doing abdominal crunches. 
  • Keeping the neck in an awkward position -Too much time in one position can cause neck pain. It’s possible to do activities that are more comfortable for your neck and prevent overuse-related injuries. You should reduce the amount of time you spend doing activities that aggravate your condition, like reading with your head down, sleeping on an awkward surface or too many hours in one position at the computer.
  • Avoid injury – You should do stretches before physical activities to avoid injury. The old routine of stretching before you start exercise has been getting lost. It takes a second and it could prevent injury too, so it is worth doing.

Maybe this is happening because of age or you are one of many people who sit in front of their computer all day long. Maybe you even play some rounds of golf. After a while, the desk starts to take its toll on your body. There are many different neck braces to take care of people suffering from neck injuries. Soft collars, Philadelphia collars, and halo collars are all worn by people in rehab.

Ultrasound can also be helpful in treating neck pain. Typical medications might include an over the counter drugs like aspirin or acetaminophen, muscle relaxers such as cyclobenzaprine, and creams with stimulating factors called “counterirritants.” Treatments such as epidural steroid injections may also be necessary in order to reduce inflammation of nerve roots. Surgery is a last resort option for painful symptoms when there are critical cases.

A Cervical Contour Memory Foam Pillow can also be quite helpful for you in correcting your wrong sleeping patterns.             

  • Sleepsia cervical contour pillow is made of high-quality gel-infused memory foam. It has an ergonomic design to provide extreme comfort and soothes your body from the heat created by the softness. Its cooling material combined with its health benefits will give you a great sleep.
  • This memory foam pillow is great for those who have neck pains. It has dimensions of 21 × 13.75 × 3.7 inches with a weight of 1 kilogram.
  • Sleepsia cervical pillow relieves neck pain and soreness. It provides a comfortable place for your head with its gel-infused memory foam and is perfect for people with allergies or who have sensitivities to chemicals such as formaldehyde as it is hypoallergenic.
  • Our memory foam contour-designed pillows will keep you sleeping soundlessly. They are also highly breathable, which helps to keep you cool.
  • This pillow is known for being the best for other health issues. It is not only the best pillow for neck pain and shoulder pain but also the best orthopedic pillow that supports users who are having trouble sleeping due to different bodily problems.
  • These memory foam pillows are among the most desirable of all. They provide more air circulation and better ventilation than other pillows.
  • A memory foam pillow is a good choice for people who want to sleep more comfortably. This pillow is higher quality, durable and efficient than other pillows. It comes with a washable cover that protects it from dirt and grime.

Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s). 

Call +91 8010-994-994 and talk to Credihealth Medical Experts for FREE. Get assistance in choosing the right specialist doctor and clinic, compare treatment costs from various centers, and timely medical updates

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Is Book of the Month worth it?

Is Book of the Month worth it?
Is Book of the Month worth it?

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Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first month for $5!

Hi friends! How’s the week going so far? I hope you’re having a great one. It’s been cloudy and rainy here (so lovely!) and it’s been a pretty normal week taking care of Caro (the meds seem to be helping), doing the work thing, and shuffling the crew to activities.

For today’s post, I wanted to talk about Book of the Month since I’ve been using it for over a year now! A couple of years ago, I vowed to start reading three books per month, and it’s ended up being a realistic and attainable goal that’s brought more joy into my life. Book of the Month has been a huge part of that. It’s a monthly subscription that enables me to try out new books and authors, and I’m pumped to share more details about it with you.

*Note: this review is not sponsored and my membership is not gifted. If you’d like to use my referral link, you’ll get your first month for $5!

Is Book of the Month worth it?

(my fave hoodie in all the land)

What is Book of the Month?

Book of the Month is a monthly book subscription. You can select from a handful of new curated titles each month, or browse previous reader faves. If you don’t see something that you want to read, you can skip that month and resume the following month. I currently pay $16.97 per month and have read 14 books through my subscription.

They have BFF rewards along the way and you can earn rewards like pins, a book bag (I love mine!), birthday book, Book of the Year book, and a 20% discount in their online boutique.

Benefits of Book of the Month

You expand your reading horizons

The main reason I joined to Book of the Month was to try new authors and titles that I otherwise might not find. They provide a thorough synopsis for each book, and add excellent emoji descriptors for each option (like emotional, social issues, book length, decade, LOL, light read, slow build, quirky, rural, action-packed, non-linear timeline, supernatural, etc.)

I discovered some new favorite authors and all-time favorite books through Book of the Month.

It encourages me to read more often

When I get a fresh new hardcover each month (digital books will never be as satisfying as the real deal), I’m immediately excited to dive in. I know that having Book of the Month has absolutely helped me to reach my goal of 3 books per month. I also feel like reading on my phone is distracting because I immediately open email and Instagram. This way, I have a book, which is separate from my phone, to enjoy. I also like reading physical books because the kids can see me reading, instead of thinking I’m playing around on my phone.

The downsides

Sometimes I don’t like the available selection

There have been a handful of months where the available titles and the previous reader faves weren’t intriguing to me. I’ve also had one book that was a dud. You can’t win them all, and overall, I’m usually thrilled by the diversity of genres they offer each month.

It’s pricier than simply ordering a book on Amazon

At around $17 per month, it’s more expensive than ordering books on Amazon. At the same time, they’re gorgeous hardcover books and I’ve been sharing them with friends and donating the others to our local library.

Is it worth it?

100% yes it’s been worth it for me. I think of all of the times I waste $20 throughout the month, so it’s a small investment to pay for something that brings me joy and encourages me to read more often each month. I also like that I’m not charged when I skip months, so it’s NBD if they don’t have something I want to read each month.

Have you tried Book of the Month or anything similar?

Are you in any book clubs?

What are you reading right now?

xoxo

Gina

Check out my great 2021 book recap here

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The Sordid Union Between Intelligence and Organized Crime

The Sordid Union Between Intelligence and Organized Crime
The Sordid Union Between Intelligence and Organized Crime

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In this interview, investigative journalist Whitney Webb discusses her book, “One Nation Under Blackmail: The Sordid Union Between Intelligence and Crime That Gave Rise to Jeffrey Epstein.” The book is so long, it was cut into two volumes. Volume 1 alone is 544 pages, but it’s a fascinating read and incredibly well-referenced.

When asked what drove or inspired her to become an investigative journalist and to write this tome, Webb reviews some of her personal history that made her question adults and authority in general and, more specifically, the systems that run our world, including health care and politics.

“I became acutely aware of a lot of these issues with health care and big pharma, environmental issues and political stuff … There’s just a lot of things you realize as you start to investigate, like how many people have been, for lack of a better word, screwed over, or had things robbed from them … their lives or their loved ones on the extreme end …

Obviously, it’s a system that isn’t working for people. It’s not designed to work for people. It’s designed to weaken people for the benefit of the powerful. I don’t want to live in a world like that, and now I have kids, and I don’t want them to live in that world.

What I’ve noticed, especially over the past several years, is [how] dangerous people with power [target] children, to significant degrees … Really, these things cannot continue … More of us have to speak up. I felt that … knowing this stuff, I had to do something. Thankfully, for me, it eventually turned into a career, but it wasn’t planned.”

Reading the Signs

While COVID-19 took many by surprise, the globalist cabal has in fact, for decades, telegraphed that they were creating a New World Order, and even that one or more global pandemics might pave the way for this one world global governance. There were also signs that something was being planned to derail the 2020 elections in the U.S.

“I think some people were sort of anticipating something,” Webb says. “By late 2019 and in January 2020, I did a report titled something like, ‘How U.S. Intelligence Is Preparing the American Public for a Failed Election in 2020.’ This was before COVID, [but] it was basically clear that there was going to be some … push for this domestic terror agenda … and that there was going to be a lot of complications around 2020.

That stuff was out in the open by the end of 2019, and COVID [arrived] in January. You could sort of see that something was going on there, but it wasn’t quite clear the extent of what was going to go on. I think some people were anticipating some sort of 9/11 2.0, but it ended up being a biosecurity 9/11.”

Operation Underworld

Webb’s book, “One Nation Under Blackmail,” is an essential primer that provides the framework to understand not just the role and function of Jeffrey Epstein, but also, more broadly, the mess we’re now finding us in. She goes back almost 100 years, to World War II, detailing the connections between the intelligence community in the United States and organized crime, and how the web of corruption grew from there. As explained by Webb:

“The mafia and the mob were professional criminals. Their businesses were basically rackets of illegal activity, most often sex trafficking or prostitution and drug smuggling, and, obviously, those activities necessitate a lot of financial crimes like money laundering, among other things, in order to expand and maintain those rackets.

That’s basically what organized crime is in a nutshell. You have someone like Epstein, who’s the focus of Volume 2 of the book, ‘Down the Line,’ who’s engaging in sex trafficking. But he was also involved in arms trafficking and money laundering to a significant degree — the same rackets of organized crime going back to the ’20s and ’30s.

That was their realms, but also became the realms of intelligence agencies. Definitely, U.S. intelligence has engaged in those activities, but several intelligence agencies around the world, specifically intelligence agencies that collaborate or are allied with the CIA, [such as] intelligence agencies in Latin America, when you’re talking about drug smuggling.

One theme throughout the book is the different areas and scandals where U.S. and Israeli intelligence have cooperated in the expansion of these rackets — things like Iran Contra, for example, which is probably an accessible scandal to a lot of people.

It was a lot more extensive than just arms for hostages’ situation. At the end of the day, it was an arms trafficking and drug trafficking situation, with the idea of financing secret wars around the globe with a focus on the Contras in Nicaragua, but also elsewhere …

And as I point out in the book, the fusion of organized crime and intelligence became formalized in World War II in something that’s known as Operation Underworld, where the office of Naval intelligence with the CIA’s precursor, the OSS [Office of Strategic Services], formally aligned themselves with the New York mob — what was at the time referred to as the National Crime Syndicate, which was basically a merger of the Jewish mob and the Italian mafia.

The reason that happened is because the mob had taken over most of the unions, and in doing so, they had also taken over most of the Democratic party, as their power base was unions at the time. So, the mob took over the unions and then they took control of the Democratic party in New York, and that preceded Operation Underworld.”

Blackmail and Organized Crime

The origin of the CIA (Central Intelligence Agency) was the Coordinator of Information Office, which became the Office of Strategic Services (OSS) under the direction of William Donovan during World War II. The OSS coordinated espionage activities for all branches of the armed forces. In 1947, networks developed as part of the OSS became what we now know as the CIA. It basically centralized all these intelligence networks into one.

“The main theme of the book, in keeping with Jeffrey Epstein, is to show how sexual blackmail is something that was used by organized crime even before U.S. intelligence existed. They then get together and essentially start cooperating in a lot of these rackets, things like sex trafficking, arms trafficking, drug trafficking. They sort of fuse together and have this symbiotic relationship.

One of the ways they protect those rackets and expand them is by compromising powerful people … I’m basically tracing the continuity of those activities, and a lot of these same financial crimes, well beyond when these groups first came together. I point to numerous examples of the same groups and the same people from then, through the ’50s, the ’60s, the ’70s and into the ’80s.

People are aware that there was a point where organized crime was known to have had a lot of influence, clout and power in the United States. And unfortunately, people had been brainwashed to believe that it’s gone, and that’s not what happened.

Instead, sexual blackmail took over our law enforcement agencies at a very early stage with the blackmail of Jay Edgar Hoover, who himself was also very into blackmail and blackmailed other people.

Essentially, what this boils down to is that this is control of information, access to privileged information and the weaponization of information. That’s sort of what blackmail is in a sense … At this very early stage, you had the head of law enforcement of the FBI completely compromised by organized crime.

And he refused to go after organized crime pretty much the whole time he was FBI director, which he was for the majority of the 20th century.”

The ‘Tough on Crime’ Charade

One really important point Webb covers in her book is that while it may appear as though organized crime is being combated, this is rarely ever the case. Stories of cracking down on organized crime are cover stories to hide what’s really happening, which is the consolidation of organized crime territories. Webb explains:

“Basically, the people that are most powerful, especially the organized criminals in bed with intelligence, they have state protection, in a sense, of their rackets, so that is a huge boon for them. And they can weaponize it through their influence and power over the CIA and groups like that … and have their competition taken out.

This is something that’s been going on for a very long time. One early example I give in the book is Thomas Dewey. He was governor of New York and a contender for U.S. president at one point, but he became famous as a prosecutor of organized crime, and he was actually involved in Operation Underworld, which was the alliance of intelligence and organized crime.

He later became a business partner of the mob himself by the ’50s and ’60s. Another politician that also became tied with organized crime was William O’Dwyer. He was mayor of New York for an extended period of time. [Dewey and O’Dwyer] were prosecuting a mobster and they were praised in the media as being tough on crime.

But really, that particular mobster they were going after, Lepke Buchalter, had basically been consigned to death by all the other guys in the mob. They wanted him out. So, he was sold out and they took over his territory. But these prosecutors were praised as tough on crime and they were elected on this tough on crime image, but really, they’re in bed with organized crime.

You see this with someone like Rudolph Giuliani decades later in the 1980s. He’s prosecuting Italian organized crime, but becoming very close to other sides of the National Crime Syndicate as it existed in that period.

He’s consolidating territory by only going after certain mobsters whose time had essentially already set. And then he has this ‘tough on crime’ image that he uses to build his political career, while still having these alliances behind closed doors. This is a recurring theme …

Harry Truman made O’Dwyer U.S. ambassador to Mexico to shield him from criminal charges related to organized crime activity of the mayor’s office. He later had to testify to the Senate Committee on Organized Crime, the Kefauver Committee, and was basically guilty as sin.

But Harry Truman had stepped in, because at that point, the Democratic Party, especially the New York Democratic Party … was completely built on the system of unsavory alliances, and that’s just the nature of power.”

If we’ve learned anything these past couple of years, it’s that things are not always as they appear to be. Thankfully, we have people like Webb to help us understand what’s really going on.

Where’s All the Money Going?

Naturally, massive amounts of revenue are generated through these organized crime activities. Where is it all going? What’s it used for? Originally, intelligence agencies sought ways to finance secret wars, off the books, and cooperating with the crime syndicate allowed for the amassing of black funds.

For a long time, this was justified as necessary to fight communism, but with the fall of the Soviet Union, that excuse collapsed, and from that point on, the nexus of power split into two divergent factions, each with their own cherished intent.

“You see it in U.S. politics today,” she says. “You have people that are hungry for a return to the Reagan era where America’s on top and use these same types of illegal activities to further U.S. imperialism … and then you have the internationalist camp, the globalists that want global governance.

You sort of have them competing, but both factions go back to Iran-Contra and these intelligence organized crime groups. The Clintons, for example, you see them being involved in Iran-Contra, and I would definitely place them in the internationalist camp.

It’s pretty clear that Epstein moved in that direction by the ‘90s as well, and that sort of explains some of his interactions with the Clinton White House throughout the 1990s, which were very scandalous and have major implications for national security, in a way that I think really few Americans understand. I certainly didn’t understand until I did the research and wrote this book.

But then you have people rally around Trump. For instance, you have an adviser to him, Reagan’s Attorney General Edwin Meese, who was also … involved in criminal activity …

Your original question, ‘What are they doing with the money?’ Well, we don’t really know, but if you look at someone like Epstein, who was in these financial networks — a key financial criminal … who doled in sex crimes. He’s involved with Iran-Contra, then he gets involved with Clinton White House stuff, then he gets involved with building up this new model of philanthropy typified by the Clinton Foundation and the Bill & Melinda Gates Foundation …

You see him over time getting really involved with eugenics and transhumanism. A lot of these ‘philanthropies’ are also promoting policies that lead us in those directions. From a very early stage … you have Epstein, in 2012, trying to sell genomic sequences of people to big pharma for this gene tailored medicine that now, in the COVID era, we’re hearing about in a big way.

So, as you’re centralizing control and taking control of all the money, eventually you don’t need any more money. It becomes about power and control, and how to entrench yourself in that position so that you maintain the status quo that benefits you. Obviously, that doesn’t benefit the American public. That benefits these career criminals.”

It’s About Power and Control

So, to summarize, the incentive behind all this criminal activity is not merely the hoarding of money to live in the lap of luxury. It’s about the power and control that money buys. And, over time, the desire to control gets more intense, just as simple greed for wealth can get more intense the more money you accumulate, to the point they now seek to control people at the biological, genetic and molecular level.

Epstein, while dismissed as a simple sex criminal, was far more instrumental to the globalist cabal than that. For example, he was so influential in science that when Gates decided he wanted a Nobel Prize, he tapped Epstein to help him get it. He didn’t get it, but that’s how he got a meeting with people involved in selecting that prize.

Epstein was also very influential in the world of philanthropy. “I think he was a middle management for a whole bunch of these different rackets that are tied to people like Bill Gates and Bill Clinton,” Webb says.

Epstein also had a relatively close relationship with David Rockefeller, who personally appointed Epstein to the board of Rockefeller University. Epstein was also a member of the Trilateral Commission, created by David Rockefeller, and the Council on Foreign Relations. Even after Epstein was outed as a pedophile and sex criminal, they kept him as a member.

“Ultimately, what you’re seeing with this group, over time, is that they can’t believe they get away with it so often, for so long. They become so wealthy, so rich, they don’t have any use for any more money, and it becomes about power and control,” Webb says.

“Also, they see the rest of us as subhuman, because they think we’re such saps that they can just screw us over and we’ll do nothing, all the time. A lot of this is generational. Some of it’s not, but there are families involved here, where you have several generations of them and they’re basically taught that the rest of us are just idiots.

There’s this classism there, where ‘We are the elite and we are herding these people along; they’re complete idiots and we can treat them however we want and exploit them.’ You see that manifest in the sex trafficking activities of Epstein and Ghislaine Maxwell, where Maxwell is calling the girls they’re trafficking ‘trash.’ But they view all of us like that.

They see themselves as elite, and a lot of people call them that because they have become an economic elite. But they have become an economic elite through criminal activity, not through honest means, the vast majority of them.

That’s what I try to chronicle in the book, because you can’t understand Epstein unless you understand this network, and that network precedes Epstein’s existence by decades, and it continues even after he is gone.

That’s what I want people to really take away from the book, because we’re basically being told by mainstream media that now that Epstein is gone, the one bad billionaire in the world has been dealt justice and now everything’s fine, go back to sleep.

It’s very important to realize the extent of his involvement in financial crimes. It’s not like the sex crimes, which were perpetrated against X number of minors. Obviously, those are horrific crimes, but the financial crimes, pretty much every American’s been affected by that to a significant degree.”

The Clinton Crime Syndicate

In the interview, Webb names a number of individuals with ties to criminal activity, among them, the Clintons, who have had an impossible number of people around them die under mysterious circumstances.

“I definitely think the crimes of the Clinton family are just so egregious and out of control that it’s just stunning to me that they have been able to evade any sort of legal case … This criminal stuff has entrenched their power in that particular camp which is more allied with the internationalist side of things. They’ve just sold the U.S. down the river in a way that is truly mind-boggling.”

The Suspicious Death of Mark Middleton

One example of a Clinton-related death is that of Mark Middleton, special assistant to the chief of staff at the Clinton White House, who was responsible for setting up Epstein’s visits to the White House. He was suicided earlier this year, right when Webb was writing her book. What did he know?

“Mark Middleton was recruited for that position as part of the 1992 election. [He was] basically placed in that position because of his role as a fundraiser during that election cycle. But by February 1995, he had to resign, and the circumstances of his resignation are very suspicious.

The investigation into Mark Middleton is so suspicious that the George W. Bush Administration invoked executive privilege for the first time, just weeks before 9/11, to keep documents about the investigation into Mark Middleton out of the hands of Congress. That is astounding, because it’s not even the same administration, ostensibly an administration against the corruption of the Clinton era, we’re told.

Invoking executive privilege for the first time to protect a guy that’s special assistant to chief of staff — obviously, Middleton was involved in some very suspect activity. And those investigations don’t deal with Epstein, they deal with other people that Middleton was meeting with …

It’s … remembered as China Gate. I think that’s sort of a misnomer. China’s definitely involved, but it’s more fair, I think, to call it Riady Gate. Riady referring to the family of Mochtar Riady, an East Asian oligarch of Chinese origin, but they’re Indonesian.

They bankrolled the Clintons back when Clinton was governor of Arkansas and through his presidency. By the early 1990s, they had become official business partners of China, so they were involved in infiltrating and targeting the commerce department. This is part of why Commerce Secretary Ron Brown ends up dead in this plane crash in 1996 … and Epstein is in the middle of it.

While Epstein is meeting with Middleton, he is [also] courting the very airline at the center of Iran-Contra and Mena, Arkansas, drug running and arms smuggling — Southern Air Transport — to run cargo between China and the U.S., ostensibly for the businesses of Leslie Wexner.

But given who he’s meeting with at the time, and all of this other stuff, it points to some sort of illegal arms smuggling into the United States. A lot of these guns … ended up in the hands of gangs in American inner cities at the same time that the same network created the crack epidemic, which has been reported by people like the late journalist, Gary Webb. No relation, by the way.”

Epstein Co-Conspirators Turn Up Dead

As explained by Webb, the same group of people responsible for creating a drug epidemic in America’s inner cities was simultaneously setting up a system of privately owned for-profit prisons — something implemented during Clinton’s time in the White House — thereby creating a new model of defacto slavery for African Americans arrested on trumped-up drug charges.

They also imprisoned people for gang violence, which they exacerbated by smuggling illegal weapons into the U.S. from China. Aside from the Clintons, Chinese military intelligence and companies that had business relationships with Epstein dating back to the 1980s were all involved in this elaborate scheme.

“So, there is a lot of scandalous stuff that went on the Clinton administration that I think most Americans don’t even have a handle on anymore. And conveniently, the investigation into it was totally upended by 9/11 …

Last December was the first time we got the full visitor logs of Epstein at the White House, and what had previously been thought to have been five meetings with Mark Middleton at the White House turned into about … 17 in total for Epstein …

Almost all of them tied to very crazy and very illegal fundraising activity by the Clintons, either in the ‘92 election or the ‘96 election, and Epstein was in the middle of that. He of course becomes involved in the creation of the Clinton Foundation after Clinton leaves office, which as most people know now, is basically their slush fund.

So, [Epstein] is important … for these people and there’s a reason that so little attention has been paid to his finances. If you look at the Epstein case, the only innocent person to turn up dead was the son of the judge that was going to oversee the Epstein Deutsche Bank case.

There was a hit on the family of the judge … I don’t think they want people going into the Epstein Deutsche Bank relationship, the Epstein, JP Morgan or Bear Stearns relationship, for a number of reasons.

Unfortunately, I didn’t get to cover this in the book … but it seems like Epstein’s role in the collapse of Bear Stearns was very significant. And this is troubling, because the collapse of Bear Stearns basically started the 2008 financial crisis, which was a huge wealth transfer, again, just like the 1980s …

But basically, all the other people in the Epstein case that have ended up dead in the last couple years have been co-conspirators of Epstein: Jean-Luc Brunel [and] Steve Hoffenberg …

And in terms of Mark Middleton’s death, it’s also very suspect. He was found hanging from a tree by the neck — it was an extension cord, not a rope — a shotgun wound to the chest, ruled a suicide.

No pictures or video footage of the death scene are allowed to be made public by a judge order in Arkansas. So, it’s just nuts, to be honest. And the property the tree was on, where he was found dead, is tied to the Clinton Foundation. It’s called Heifer International.”

A Reason To Be Fearless

When asked if she’s concerned about her own safety after exposing the activities of one of the biggest organized crime syndicates in the world, she says:

“I’m not, and part of that is because I feel the way to really beat these people is by not being afraid of them … people who are afraid are easy to control. So even if you know everything about these people, if you’re afraid of them, they have power over you. The only way for, not just me, but anyone, to be free from them is to be free of fear of them. You can’t be scared of these people.

Actually, they’re scared of us, and they’re scared of regular people waking up because, obviously, there are more of us than there are of them. And, if exposed for all their criminality, as I’m trying to do in the book, the more people that are aware of that, the more quickly it can unravel.

I think, with a lot of the stuff in the past couple years especially, they’ve really overplayed their hand. If they did something to me, it would just make my book a bestseller. More people would read it. I don’t think they want that …

What I’ve produced in these books are just the facts. It’s very well sourced, not just in terms of the number of citations, but the quality of the sources. There’s a lot of material there for people to chew on and do their own research. It’s a resource for people and it’s a starting point.

They don’t want people to engage with that type of information because, obviously, their narratives about these events won’t hold up because they’re not presenting the facts, they’re presenting propaganda …

You can’t be afraid of them because … a lot of what we’re fighting now is, in a sense, a fight for the soul of the nation, the soul of the world. It’s a spiritual war, on some level. So, if you’re giving in to fear, you’re losing, no matter how much knowledge you’ve accumulated about how things work and how these people are. If you’re afraid of them, you’re giving them power over you.”

We Can Take Our Power Back Anytime

In Chapter 21, Webb explains her reasons for believing Epstein won’t be replaced with a cadre of new blackmailers. They don’t need people like him anymore, thanks to modern surveillance technology.

They can access everything, all your accounts, cameras, phones, microphones, surveillance cameras, you name it. They can find blackmail material on anyone these days. Of course, this tech is also being used to enslave and control the rest of us. There’s a way out, however, and it’s easier than you might think. Webb explains:

“Like I mentioned earlier, these people see us as subhuman and complete idiots. So, they think that we’ll just be dependent on this technology forever, that we’ve become complete slaves to our own convenience and we’ll never take our power back. And it’s actually very easy to take your power back.

You don’t have to be a slave to your smartphone or technology, and they rely on the ability to analyze these masses of data on artificial intelligence algorithms that — because of the corruption in corporate America — are oversold. They’re not actually as good as they say they are.

They’re relying on you taking your smartphone everywhere you go and using it for everything and basically giving them what they want. The way to take power back is to reduce that stuff in your life. Get local and build parallel systems. That’s something that we can all take steps towards.

They’ve become so dependent on these electronic forms of control … the digital ID agenda, vaccine passports and central bank digital currencies. They fully expect us to go very willingly into these digital corrals that are much more controlling and much less free for the people that enter them — but they need us to voluntarily enter.

Now we have these dueling fuel and energy crises and the obvious intent is [that] people who are cold and hungry are more likely to be voluntarily led into these systems. But again, we have to agree to it. And that means we have agency, and they know it. They can’t technically force us. We have to surrender our power completely to them, and we have all the tools to take it back, we just have to take responsibility and start doing it.

This is why I would really caution people against what I see as psychological conditioning, this idea that we have to wait for a political savior, vote for the right person, and as soon as we get the ‘right person’ in the White House, everything will be fine. The extent of the corruption is vast and there is no way one person at the White House can undo it all.

What we need are regular people to take responsibility. So many of us are looking for the good guy versus the bad guy on the level of nation state leadership. No. The good guys are just the regular people like you and me, and the bad guys are the people most often at the top that have stomped on heads and clawed their way to the heights of power, regardless of what nation state you’re talking about.

It’s among regular people where you will find the ‘good guys’ you’re looking for and it’s time for those people to come together and say ‘Enough!’ And we really can do it. It just is about taking personal responsibility … We have to take our power back and that starts on an individual level.”

More Information

To learn more, be sure to pick up a copy of, “One Nation Under Blackmail: The Sordid Union Between Intelligence and Crime That Gave Rise to Jeffrey Epstein.” If you would like to view more of the interviews that Whitney did for this book please to this page on her site as it has links to all the many podcasts she has done about this book.

If you want to pick up both volumes at the same time at a reduced price, the best place to do that is from the publisher’s website, trineday.com. Eventually, an eBook and audio book will also be made available. For more of Webb’s work, see UnlimitedHangout.com.



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Tips For Hosting A Dinner Party

Tips For Hosting A Dinner Party
Tips For Hosting A Dinner Party

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Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks.

Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you have a great day, too.

For today’s post, I thought we could talk a bit about dinner party tips and cooking hacks. Please keep in mind that I’m NOT a professional (even though we have some people in my family who are professional cooks and others who cook like they’re professionals). I’m just a home cook who enjoys it and also happens to LOVE feeding people. When the Pilot and I first got married, a friend said I needed a kitchen sign that said, “Never leave hungry” because that seemed to my motto. It brings me so much joy to enjoy awesome meals with the people we love, so we love having friends and family members over whenever we can.

Over time, I’ve learned some good dinner party tips and cooking hacks, so I wanted to share with ya this morning. If you have any you can add to the list, please chime in in the comments section so we can help each other out! (* = ones that were submitted from Instagram! Thank you to those of you who chimed in)Dinner party tips and cooking hacksDinner party tips and cooking hacks

15 Tips For Hosting A Dinner Party

Make anything you can in advance

I learned this one from my nana, who will make and freeze as many meal components as possible before a family get-together. She used to own a catering company, so she’s pretty used to making large quantities of amazing food. Anything you can make before a party, do it. This means things like dips, desserts, side dishes, anything. I usually try to pre-make anything I can, so I’m not cooking as people are arriving.

I learned this one the hard way. We invited friends over the first time we lived in Valdosta, and I hadn’t prepared a single thing. They all sat at the kitchen table as I ran around the kitchen, stressed, and sweating from the hot stove and burners. Learn from my mistake, friends.

Never try a new recipe the night of a dinner party

It can be tempting to want to try a cool new recipe you see on social media or a website, but always give it a test run before serving it to another group of people. I’ve had a handful of Pinterest fails and I’m so glad I took the time to try them out in advance. Serve options that you can cook easily and that you know are a hit.

Set the menu strategically

Check in with guests to see if there are any dietary restrictions. Plan out the menu in advance depending on the occasion and theme of the dinner party, plus how many guests you’ll have in attendance. For example, a smaller dinner party would do well with plated options, while larger parties are better for family-style dishes or a buffet setup.

Put post-its on serving dishes and set everything out the night before

I clean the kitchen the night before or the morning of the get-together and put out all of the plates, silverware, and serving dishes. I put a post-it note (“salsa,” “chips,” “guac,” etc.) in each large serving dish so I know where everything is going. Set the table in advance, too.

Empty the dishwasher before everyone comes over

This way it’s easy to add dishes into the dishwasher as they get dirty and run it at the end of the night.

Serve one signature drink or cocktail

I like to always have a special type of drink in addition to the usual La Croix, waters, beers, white and red wine, so it might be something like sangria, house margaritas, or this type of cocktail. Make a large batch and store in the fridge and also ensure you have plenty of drinks on hand for everyone.

Meat thermometer

Meat thermometers are a GAME CHANGER and helps to avoid dry, overcooked meat. It’s so much easier to poke the meat and know that it’s finished cooking.

Taste the guacamole on a chip

When you’re making guacamole, you’re going to serve it with chips, so taste test on a chip. Otherwise, you may make the guac too salty.

If you enjoy Mexican food, get thee a tortilla warmer ASAP

You will never have cold tortillas with warm glorious Mexican food again. You put the tortillas in the warmer, pop it in the microwave, and the warmer keeps them hot while you’re serving.

Set the ambiance

I like to light some candles before everyone comes over, turn on the sparkly lights outside, and get some music going. I’ll put some music on Spotify on the TV and on the bluetooth speaker outside.

*Write out a cooking schedule

This way you won’t be thinking about it all night and can enjoy the party. I like to plan a schedule for the day leading up to it, including which items will be prepared at each time, and small reminders, like “take out the trash,” “ice the drinks,” and “turn on the music.”

*Use the oven!

Bake or roast part of the meal, and this way you can put anything you’ve made in advance directly into the oven. Once it’s cooked, turn the oven down and keep it warm in the oven before serving.

*Don’t make everything yourself

I LOVE this tip and it’s such a simply way to remove some of the stress from doing allllllll the things. Find a couple of options you can outsource from a local spot, like sides, dessert, or a charcuterie board.

*Always cut out a piece of a cake

Guests won’t want to cut into something, but will eat it if it’s already cut. The same goes for cheeses on a cheese board- cut out some slices in advance.

If you can read, you can cook

These were words of wisdom from my nana, after emailing her to tell her I was struggling in the kitchen. When we first got married, I had to learn how to cook and there were so many fiascos along the way. (Once I made meatloaf that turned into sloppy joes, which we called “sloppy loaf.” Delicious.)

She said to take my time, and if you can read directions, you can cook. It gave me confidence to keep going and I eventually fell in love with cooking.

Dinner party essentials:

Appetizer plates

Dinner plates (these are the ones we have!)

If you’re looking for disposable plates, these are our go-tos. They’re sturdy, look nice, and are compostable and biodegradable

Serving dishes

Bluetooth speaker

White marble wine cooler

Cheese and charcuterie boards

Bar tool sets

Wine glasses

So, tell me, friends: what are some of your top cooking or dinner party tips?

What do you typically cook when you have friends or family members over? Do you make the same things or switch it up?

xo

Gina

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110: Getting out of a cooking rut + meal prep tips with Laney Schwartz

110: Getting out of a cooking rut + meal prep tips with Laney Schwartz
110: Getting out of a cooking rut + meal prep tips with Laney Schwartz

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Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today.

Here’s what we’re talking about:

– Her tips for getting out of a cooking rut

– Meal prep tips and kids’ lunch ideas

– Her go-to ingredients and staples

and so.much.more.

110: Getting out of a cooking rut + meal prep tips with Laney Schwartz

Here’s more about Laney and her background:

Laney Schwartz is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl who’s obsessed with food. Born and raised in Maryland, Laney now lives in Los Angeles, California with her two daughters Zoe and Ava, her husband Zach, and her dog Lou. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals and cook without being tied to a recipe. After 7+ years of blogging Laney has over 600 reliable recipes on her website, all using simple everyday ingredients. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. She has successfully moved over 200 students through the program, changing people’s relationships with the kitchen.

Connect with her on Instagram and check out her course, Cooking with Confidence. HIRL listeners can get $100 off at this link!

Resources from this episode:

I love love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I just finished Level 1 and have started Level 2. I highly recommend it! You can check out my initial thoughts on IHP here!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

xo

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Friday Faves – The Fitnessista

Friday Faves – The Fitnessista
Friday Faves – The Fitnessista

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Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend!

Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve already started on Level Two 🙂 I have so much to say about the program so far, so I’ll definitely do an updated post, but if you have any questions you’d like to me to answer, please leave them in the comments section. I’ll also be restructuring my 1:1 coaching options, so if you know you’re interested, you can apply and get on my wait list here.

A little Caro update:

Caro saw the vet last Friday and has congenital heart failure and her little body was full of fluid. She started a couple of meds, including a diuretic, and they’ve made a huge difference. Unfortunately, she’s still not eating much. She was eating if I hand fed her, but now she’ll only eat every few bites or so. The vet is coming again this afternoon, so we’ll see what she has to say.

It’s time for the weekly Friday Faves party. This is where I share some of my faves from the week and around the web. I always love to hear about things you’re loving, too, so please shout out the good stuff in the comments section below!

Read, watch, listen:

What ideal blood glucose might look like, and the value of using a CGM.

How to reprogram your brain to make healthy choices.

Check out this week’s podcast episode here, especially if you feel like you’re in a cooking rut!

Fashion + beauty:

Amazon fashion finds! I was so pumped when Amazon invited me to join their fashion program and picked out a few new fashion-y things to enjoy for the month. They have SO many awesome picks for fall (at amazing prices) and you can’t beat the Prime shipping. I find myself ordering more fashion and household items from Amazon because they’ll get here so quickly.

Here’s what I picked out this month:

This tank. I compared it to Liv’s Align tank and it’s almost identical. The fabric is super soft and it’s a fraction of the price of the lululemon one (I think I paid $70 for Liv’s and this one is $23!). I love that it has light padding and there are so many colors to choose from. Link is here.

I also ordered this shirtdress. Shirtdresses are so classic and versatile; I find myself gravitating towards them during this time of the year. They’re easy to dress up with heels and jewelry, or dress down with sandals. Here’s the one I got! I also love the black and blush colors.

The last purchase was this tank dress. I love this style of dress (there are 20 colors!) – it reminds me of the Leith and Treasure & Bond ones – and it looks cute with sandals and low-top sneakers. If it’s starting to get a little chilly where you are, you can layer it with a button-up shirt or a jean jacket. $30 and runs true to size 🙂

Fitness + good eats:

The fam is going to love these crunchy roll bowls.

Pumpkin spice banana muffins.

Chocolate chia seed protein pudding.

Why you might need a coach or program to go after your health and weight loss goals.

At-home 30-minute power yoga workout.

Happy Friday, friends!
xoxo

Gina

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