Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award

Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award
Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award

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In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in the strength and fitness sport’s history. 

On Sept. 25, 2022, during the final day of the Arnold Sports Festival UK, promoters announced that Wheeler will be the recipient of the 2023 Arnold Classic Lifetime Achievement Award. The reveal of his honor was made during the finals of the 2022 Arnold Classic (AC) UK bodybuilding competition with the living legend present. The icon will officially get the esteemed award in a ceremony that will take place around the time of the 2023 Arnold Classic in Columbus, OH, held in March. 

[Related: Everything You Need to Know About How to Burn Fat]

First awarded in 2000 to Joe Weider, the Arnold Classic Lifetime Achievement Award is a recognition of an individual’s significant contribution to the sport of bodybuilding and the general fitness world. Winners have ranged from bodybuilding legends like Frank Zane (2003) and Bill Pearl (2004) to Hollywood fixtures like Sylvester Stallone (2010) and World Wrestling Entertainment’s (WWE) “Triple H,” Paul Levesque.

Wheeler’s honor undoubtedly comes partly from a result of an impressive output as a bodybuilding titan. The highlights of Wheeler’s competitive carer are his four Arnold Classic titles (1993, 1997-1998, 2000). Notably, Wheeler was a Mr. Olympia runner-up on three occasions (1993, 1998-1999), but he never stood atop the podium. 

After nearly 15 years away from competing, a 51-year-old Wheeler made his last contest appearance in the Classic Physique division at the 2017 Mr. Olympia. He would finish in 15th place, where eventual two-time Classic Physique champion Breon Ansley captured the first of his major titles. 

Wheeler has dealt with various health problems over the years. In 2003, he received a kidney transplant. Later, in 2020, he would endure a right-leg amputation due to life-threatening circulation issues. Wheeler would receive the inaugural Olympia and Inspiration Courage Award in 2020, given to a person who exemplifies courage when facing adversity. The legend now spends much of his time coaching, often working directly with 2022 AC UK winner and rising star Andrew Jacked

[Related: Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More]

At the time of this writing, Wheeler has not publicly commented on the news of his receiving the 2023 Arnold Classic Achievement Award. Instead, his social media appears to be rife with various pictures and clips about personal fitness responsibility and succinct celebrations of athletes he works with. There might not be a better testament to why Wheeler was chosen for this bodybuilding and fitness honor. 

Featured image: @arnoldsportsuk on Instagram

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Babylon hires exec to manage international growth and more digital health hires

Babylon hires exec to manage international growth and more digital health hires
Babylon hires exec to manage international growth and more digital health hires

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Babylon announced Thursday the digital health firm had hired Andrew Hine as vice president of the go-to-market team for Asia, Europe, the Middle East and Africa.

The company said he’ll manage Babylon’s contracts and partnerships and work to increase its offerings and services in those regions. Hine joins Babylon from Ernst & Young, where he was head of health for the Middle East and North Africa. He’d previously worked at KPMG and the NHS, where he served as an NHS operational manager and trust board director.

“I have been fortunate to work at the frontline of healthcare delivery and within different health systems in various countries. These experiences have provided me with a profound understanding of the strengths and weaknesses of current healthcare delivery models around the world, the problems that need to be addressed and the potential for new care models, processes and technologies to dramatically improve the quality, accessibility and costs of care,” Hine said in a statement.

Babylon went public in 2021. The company reported revenue growth driven by its value-based care segment during the second quarter this year but also posted a $157.1 million loss. Last week, Babylon said its shareholders had approved a reverse share split aimed at preventing the company from being delisted from the New York Stock Exchange. Its shares had been selling for below $1.00 for more than 30 days.


Healthcare data analytics platform Komodo Health has appointed Lauren Stahl as vice president and head of sales.

Stahl has worked at Komodo for more than three years, most recently as vice president of healthcare sales. They’ve also served as head of customer success at Datavant and were founder and CEO of Sparkite, which focused on substance use disorder treatment.

“Lauren has demonstrated an exceptional track record of deepening customer relationships and unlocking new market and customer sales channels,” Dr. Aswin Chandrakantan, chief operating officer at Komodo Health, said in a statement. “As Komodo continues to invest in its end-to-end technology platform, having Lauren at the helm of our sales teams will only further accelerate our efforts to put Komodo’s best-in-class technology platform and patient-centric insights in the hands of organizations across life sciences, payers, government entities and more.”


Woebot Health, maker of a mental health chatbot, has named Brad Gescheider its chief commercial officer. 

Most recently, Gescheider served as global head of digital innovation and patient services for Sanofi’s immunology business. He’s also worked at Constant Therapy Health, GE Healthcare, McKesson and PatientsLikeMe.

“Brad’s understanding of the dynamics that shape today’s patient experience and his versatile background across a range of healthcare environments will be a major asset as we look to make mental health tools and digital therapeutics accessible to anyone who needs them,” Woebot CEO Michael Evers said in a statement. “As we expand and activate our strategic partnerships, Brad brings a great mix of compassion and experience at this pivotal moment in our development.”

Woebot has been building its leadership team this year. It recently hired a chief financial officer and a vice president of regulatory science and strategy.


Home diagnostics company Cue Health appointed Suzanne Stone as its chief commercial officer.

The company said Stone will lead Cue’s global commercial strategy and build sales and customer success teams. She previously worked as senior vice president of U.S. revenue at Dexcom

“Suzanne is a well-established commercial leader with extensive healthcare experience and an impressive track record of building great teams,” Ayub Khattak, chairman and CEO of Cue Health, said in a statement. “We look forward to accelerating our growth in our key customer categories and strengthening our position as a leading healthcare technology company by delivering a seamless and consistent brand experience under Suzanne’s capable leadership.”

Cue, best known for its at-home molecular COVID-19 test, also went public in 2021. The company plans to expand the number of tests compatible with its Cue Reader. Like a number of other digital health and health tech companies so far this year, Cue recently announced layoffs

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Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia

Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia
Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia

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Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration and what it means to stand on top of the sport. That’s why his recent praise of two-time defending Mr. Olympia Mamdouh “Big Ramy” Elssbiay might hold more merit than most. 

On Sept. 26, 2022, Coleman posted a video to his YouTube channel where he offered his thoughts on where Elssbiay stands in the current bodybuilding pantheon. Amongst his “honest” opinions from a quick “Ask Me Anything,” Coleman believes the 38-year-old Elssbiay will continue his reign as the Mr. Olympia for the foreseeable future. 

[Related: Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More]

While various high-level competitors are vying for the 2022 Olympia title, Coleman maintains he holds Elssbiay in great regard in particular. It appears to be at the point where Coleman thinks it’s Elssbiay and the field in terms of Olympia contention both this year and in coming iterations. 

“I got a lot of respect for Big Ramy [Elssbiay] because he is a big guy who trains hard, works hard, is truly dedicated to his craft,” Coleman said. “And I think he’s probably going to be the Mr. Olympia for the next three to four years, at least, because nobody out there is going to catch him on size. He is just too far ahead of everybody right now. So, Big Ramy is the man.”

Coleman’s assertion about Elssbiay’s mass and size is conveniently timed. In a mid-September 2022 reveal, Elssbiay shared his final off-season weight for 2022 was a jaw-dropping 337 pounds. 

[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]

Coleman’s admiration for Elssbiay’s work could be a follow-up to his overall thoughts on the 2022 Mr. Olympia competitive landscape. That contest will take place on Dec. 16-18, 2022, in Las Vegas, NV.

In a Sept. 25, 2022, video on Muscle and Fitness’s YouTube channel, Coleman said he doesn’t see “much changing” between the respective top-three finishers from the 2021 Mr. Olympia — Elssbiay, Brandon Curry, and Hadi Choopan. While Coleman thinks an upstart contender like Nick Walker, Andrew Jacked, or Derek Lunsford might qualify for the top five, he doesn’t “see them making the top three.”

Coleman’s complimentary words toward Elssbiay and his peers seem to telegraph that he thinks the Egyptian competitor will make it a third consecutive Olympia title in Las Vegas this December. 

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Should Elssbiay win the Mr. Olympia again, he will become one of the only competitors to win it on at least three straight occasions. The others are Sergio Oliva (1967-1969), Arnold Schwarzenegger (1970-1975), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Coleman (1998-2005), and Phil Heath (2011-2017).

Eventually, if Elssbiay stays in line with Coleman’s praise, he might even start challenging some of those legends as a bodybuilding great when the dust settles on his career. 

Featured image: @big_ramy on Instagram

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How Do You and Your Partner Make Home Decor Decisions?

How Do You and Your Partner Make Home Decor Decisions?
How Do You and Your Partner Make Home Decor Decisions?

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painting home

A couple months ago, my husband and I got into one of those “I can’t believe we’re talking about this” arguments…

“This is NOT going up in the house,” I told him. “I’m serious.”

“Just wait to see what they look like on the wall,” he answered, smiling and holding a black frame over our living room couch.

The source of our argument was a set of three drawings of SpongeBob Squarepants. But not your regular SpongeBob Squarepants. It was cholo SpongeBob Squarepants.

I KNOW.

For the next couple days, Max and I bickered, pleaded, and bargained over where SpongeBob should live (Max: “It’s SO sick!” Me: “It’s SO ugly!”). Max wanted to add them to our kitchen gallery wall. I thought they’d look lovely in the garage.

By day three, we were still stuck. So, we decided to do something we’d never done with an argument: we posted an Instagram poll.

For the next 24 hours, we kept tabs on the “house vs garage” count. Finally, the vote was over, and praise the good Lord (!), the people declared that SpongeBob and his Bikini Bottom crew belonged in the garage.

Today, I mostly stand firm in my decision. But part of me feels torn. Because I do want both Max’s taste to shine through in our home. (If I didn’t, our whole house would be covered in floral wallpaper and quirky animal drawings.) But while Max has shot down plenty of ideas, honestly, we go with most of my suggestions.

Which makes me wonder, do most couples have one person who makes all the house decor choices? If not, how do they peacefully co-design?

Since living together, our friends Trenton and Keeley have renovated a 1973 Airstream with a cool mid-century modern aesthetic. So, I asked Keeley how they approached decorating.

“We usually agree on overall vibes but sometimes disagree on decor choices, since I’m a maximalist and Trenton is a minimalist,” she told me. “But if one of us doesn’t like the other’s suggestion, we just don’t do it. That helps us avoid silly arguments.”

This year, as Max and I tackle more home projects, I want to stay open to how he expresses himself. Because the prints you hang on your walls and the colors you paint your rooms are reflections of who you are. And the way he views the world adds so much richness to mine — like his love for classic cars and four-mile hikes among redwood trees.

While I’m not holding my breath, maybe one day I’ll even find something in cholo SpongeBob. But until that day comes, he’s staying in the garage.

Jannelle Sanchez husband Max

So, I’m curious, how do you and your loved ones make design decisions? Does one person take the lead? Are you naturally in tune, or do you have opposite tastes? I’d love to hear.

P.S. The #1 question to ask before getting married, and what’s your wagon wheel coffee table?

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How Festivities and Celebrations Can Improve Your Mental Health

How Festivities and Celebrations Can Improve Your Mental Health
How Festivities and Celebrations Can Improve Your Mental Health

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Contributed by Harleen kaur

Introduction 

People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. 

Festivals play an important role in improving mental health. During the festival celebrations, people get distracted from the daily life hustles and worries.

With Navratri celebrations already underway across the country and coronavirus cases at their lowest level in many months, let’s hope this festive season will be fantastic and full of fun. 

Therefore, this time of the year can be joyful, stress-free, and filled with lots of emotions. 

There are endless things during festivals that can boost your mood and make you feel good about yourself. According to numerous types of research conducted by health experts, even a small effort such as washing and styling hair while you are getting ready for the festivities can boost confidence and enhance the feeling of youthfulness. Beauty is, thus, one of the direct attributes of our mental well-being.

Simple ways to improve your mental health during celebrations and festivities 

Festive skincare

Simple skincare regimens like trending Korean skin care techniques, face masks, playing with makeup to give yourself a new look, and other relaxation techniques are included in this list of stress-relieving activities. 

These practices calm and soothe the body and mind. You feel as though you are taking care of yourself when you use them. 

The stress hormone is decreased by skincare regimes’ discipline and rhythm. Simple acts like massaging and patting the skin can lower your heart rate and anxiety. When you are focusing on tasks like washing, toning, applying toner, moisturising, etc., you eventually feel so relaxed and that has a positive effect on your mental health. 

Meditation

Meditation is the best healing technique which improves mental health. 

The sensation of calm, peace, and balance that meditation can bring you can help your physical health as well as your mental health is the best thing ever. 

You can try meditation to develop focus and it can also help you stay calm and composed during the fun and party mood. Meditating can improve your capacity for inner tranquillity and concentration, preserving your mental health among the hustle of the festive season.

Dressing well will boost your mood

Wearing outfits that make you feel good about yourself can protect you from unpleasant emotions and self-doubts. Your mood might be affected by the colours you wear. In this festive season, wear your cheeriest colour to show off your best self. It will instantly improve your mood. Cheerful colours can increase your mind and energy.

Be realistic

If you are unable to fast this time, it is perfectly acceptable do not worry because festivals do not need to be ideal or similar to the previous year. Traditions and rituals frequently develop along with families as they expand and change. Find new ways to celebrate with your family, such as sending each other gifts, sweets, images, or films, if you are unable to visit them. Plan a virtual meet, it will make them feel special and you will also feel happy. Live in the moment and rejoice every moment with your friends and family. 

Keep the festivities healthy

Binge eating only makes you feel more stressed and guilty later.

Try the following ideas:

  • Before holiday dinners, have a nutritious snack to prevent overeating in dairy, alcohol, or sweets.
  • Eat nutritious food.
  • Get adequate rest.
  • Regular exercise should be a part of your everyday routine.
  • Try yoga, meditation, or deep breathing exercises.
  • Avoid consuming alcohol, drugs, and smoking excessively.

Connecting with friends and family at festivities. 

While nothing can beat being with your loved ones throughout the festivities, engaging in activities like playing tombola and eating good food, and dancing with others will help you to make more friends and memories. Enjoy this holiday season by spending time with your children, watching comedy movies, and by being cheerful.

Final thoughts

With Covid cases under control this year, finally, people can enjoy the festival celebrations without having to worry about getting ill. Getting to celebrate the festive season like you always have is in itself a mentally satisfying experience. 

People can take a break from their anxieties and concerns this time around and immerse themselves in the festival mood. There is anyway a lot in store for people this year, from Garba evenings to visiting Durga Puja pandals.

It is always believed that festival seasons turn your worries into happiness. Though you get some household responsibilities during the time such as decorating your house, cleaning and dusting all household items and chores, don’t forget to take a resolution for good health. Because good health is of utmost importance and it will help you to do these things with ease and comfort as well as aid in enjoying the festive season to the fullest.

Book The Full Body Good Health Test Today!

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How Walnuts Make Your Heart Healthy

How Walnuts Make Your Heart Healthy
How Walnuts Make Your Heart Healthy

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Contributed by: Anjali Sharma 

Introduction

According to the WHO, 27 percent of all deaths in India are linked to cardiovascular disease (CVD). Heart attack and stroke are the two leading causes of cardiovascular disease related deaths in India.

It is World Heart Day today and with this blog, we would like to put emphasis on making the heart healthy and strong. 

Each one of us runs the danger of acquiring heart disease, whether you want to blame it on your family’s medical history or the fast-paced lifestyle that is causing issues of high cholesterol. Fortunately, a number of variables assist us in reducing our risk of cardiovascular diseases (CVD) and choosing the path to a healthy heart. Let’s discuss in detail how:

How Walnuts can help improve your heart health?

A handful of walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to the study. Walnuts deserve to have a place on your plate since they may help lessen your chances of developing heart disease.

These magic nuts include polyunsaturated fats, sometimes known as ‘good fats,’and ALA (alpha-linolenic acid), which may decrease blood pressure and cut cholesterol levels, two key risk factors for heart disease.

These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health.

A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

The ideal amount of Walnuts to consume for heart health

It is advised to eat around 28 G, or a handful, of walnuts per day. This quantity provides the necessary 2.5g of plant-based omega-3, 4g of protein, and 2g of fibre for general health.

What is the best time of the day to eat walnuts?

Ideally, the best time to eat walnuts is in the morning. 

You can soak walnuts at night and consume them on an empty stomach. If you are not a morning person you can also have them before bed at night. Walnuts include PICO melatonin, which reaches your brain and increases serotonin levels, ultimately promoting good sleep.

5 simple ways to include walnuts in your daily diet

We all look for a healthy option to beat that mid-day hunger. Walnuts are the most fulfilling mid-day snacks that you must opt for. 

You can also add flavour to them by sprinkling black pepper or chat masala.

This recipe is a blend of peaches, walnuts, and rolled oats along with nutmeg, cinnamon, and brown sugar and is an extremely good alternative for breakfast on the go.

You can also add available seasonal fruits and dry fruits to make it more enriched and flavourful packed with a wide variety of nutrients like omega 3 fats, phosphorus, vitamin B6, manganese, Vitamin E and more. 

  • Yoghurt mixed with walnuts

Mix coarsely grounded walnuts with hung curd and turn it into a scrumptious creamy dip. You can flavour your simple curd by adding walnut to it. 

  • Seasoning for Poha and upma 

We all love having easy-to-make and light breakfast dishes. Upma and poha are one of the most preferred breakfast dishes because they keep you full of energy and provide you with essential nutrients when mixed with walnuts. 

This delicious dessert loaded with apples, walnuts and almond milk with honey is an amazing way to add walnuts to your diet. 

This healthy recipe will keep your energy levels high for hours. Sprinkling chopped walnuts on top of this dish gives a more crunchy and nutty flavour to it. 

Final thoughts 

These nuts are more antioxidant-rich than most other foods and are high in omega-3 fats. Consuming walnuts may enhance brain health and shield against cancer and heart disease.

Walnuts may be added to salads, smoothies, morning cereals, desserts, and baked products in addition to being consumed on their own as a snack.

Many times, adopting healthy lifestyle practices like eating nuts can lower your chances of developing heart disease.

Walnuts are proven to be the magic nuts. 

In fact, several studies demonstrate that consuming walnuts can reduce the risk of heart disease by cutting back on LDL (bad) cholesterol, reducing inflammation, increasing blood vessel function, and reducing the chance of artery plaque development. 

Simply put, consuming walnuts can be one of the most useful things you can do to improve your heart health.

As genetic testing is helpful in predicting several hereditary diseases and heart diseases, you can opt for genetic testing to get predictive insight on the potential heart disease risks. 

Book The Full Body Good Health Test Today!

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How does dental insurance work

How does dental insurance work
How does dental insurance work

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A good dental plan can help you manage the cost of dental care, encourage visits to the dentist and give you peace of mind. But how exactly does it work? Is dental insurance the same as health insurance?

Let’s take a look at what dental insurance does and how it does it, and common terms you need to know.

Coverage 101: Understanding dental insurance

In many ways, dental insurance is a lot like regular health insurance. You pay a set dollar amount each month to your insurance provider, and when you visit the dentist, your plan helps cover a portion of the cost.

Dental insurance often covers 100% of preventive care services, like checkups, X-rays and cleanings. It also often covers a set percentage on basic and major procedures, such as fillings, simple extractions, root canals, crowns and complex extractions.

When looking for a plan, it’s important to know what language insurers use to explain the extent and limitations of your coverage. A better understanding of your plan can help you get the most out of your care. Here are some terms you need to know.

Dental insurance deductible

A deductible is the amount of money you pay for dental care before your plan starts helping with costs. Most, if not all, non-preventive dental services have a specific deductible amount tied to them. Once you pay that sum, your insurance kicks in and starts covering a percentage of the remaining cost. Deductibles are usually listed for each service on your plan’s summary of benefits, which is the detailed coverage breakdown you approve when enrolling.

Dental coinsurance

Coinsurance is the percentage you pay for a service after your deductible has been met. Many plans cover basic, non-preventive services at 80%. In this situation, once you pay your deductible, your insurance pays 80% of the remaining cost of care. The remaining 20% is up to you to pay as your coinsurance.

Annual maximum benefit

Your annual maximum benefit is the total amount that a plan will pay for dental care within a specific benefit period – usually a calendar year. Annual maximum benefits reset each year and often range from $1,000 to $2,000 per person. Unless a patient needs extensive dental work, they do not usually meet their yearly maximum.

Dental waiting period

Your dental waiting period is the amount of time you must wait before you’re able to receive benefits either for all treatments or for specific, often expensive treatments like crowns. Depending on the plan, this waiting period can range from a couple months to up to a year. However, most often, routine checkups and cleanings are covered immediately.

So, why are waiting periods often part of coverage? They serve as protection for the dental insurance company. They typically apply to more expensive treatments to help prevent people from seeking insurance in response to learning of the need for a crown, implant or similar, often urgent, dental procedure.

Waiting periods can sometimes be waived if you’re able to show you’ve had continuous coverage from one dental plan to the plan you’ve recently switched to.

What are the different types of dental insurance?

While there are many different types of dental plans, it’s best to start your search by narrowing down where you can get dental insurance. You might be offered a dental insurance option through your employer, or you can buy a plan on your own – both individual and family.

Discount plans are also an option. With these, your insurer helps you get discounts on services instead of contributing to care costs. Also, if eligible, you might be able to get coverage through a Medicare Advantage plan.

Have more questions about dental insurance?

Learn about HealthPartners dental plans and what kind of coverage best suits your needs.

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Why your car insurance could cause you to get turned away from urgent care : Shots

Why your car insurance could cause you to get turned away from urgent care : Shots
Why your car insurance could cause you to get turned away from urgent care : Shots

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After Frankie Cook’s car accident on a wet road outside Rome, Ga., her father, Russell (right), got a lawyer’s letter saying they owed a hospital emergency room more than $17,000 for scans and an exam to see if she had a concussion.

Audra Melton for KHN


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Audra Melton for KHN

After Frankie Cook’s car accident on a wet road outside Rome, Ga., her father, Russell (right), got a lawyer’s letter saying they owed a hospital emergency room more than $17,000 for scans and an exam to see if she had a concussion.

Audra Melton for KHN

Frankie Cook remembers last year’s car crash only in flashes.

She was driving a friend home from high school on a winding road outside Rome, Ga. She saw standing water from a recent rain. She tried to slow down but lost control of her car on a big curve. “The car flipped about three times,” Frankie says. “We spun around and went off the side of this hill. My car was on its side, and the back end was crushed up into a tree.”

It sounds bad, but Frankie says the air bags deployed and both passengers were wearing seat belts, so she was left with just a headache when her father, Russell Cook, came to pick her up from the crash site.

Frankie Cook was driving a friend home from high school when her car ran off a winding country road and flipped multiple times, hitting a tree. Frankie escaped serious injury, but her family quickly ran into another problem after she was turned away from an urgent care clinic for insurance reasons.

Russell Cook


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Russell Cook

Frankie Cook was driving a friend home from high school when her car ran off a winding country road and flipped multiple times, hitting a tree. Frankie escaped serious injury, but her family quickly ran into another problem after she was turned away from an urgent care clinic for insurance reasons.

Russell Cook

Frankie, then a high school junior, worried that she might have a concussion that could affect her performance on an upcoming Advanced Placement exam, so she and her father decided to stop by an urgent care center near their house to get her checked out. They didn’t make it past the front desk.

“‘We don’t take third-party insurance,'” Russell says the receptionist at Atrium Health Floyd Urgent Care Rome told him, though he wasn’t sure what she meant. “She told me, like, three times.”

The problem didn’t seem to be that the clinic lacked the medical expertise to evaluate Frankie, and the family does have good health insurance. But, when injuries are the result of accidents, another insurer, such as auto or home, may be primarily responsible for the medical bills. Health insurance, if it’s on the hook at all, may kick in after the other insurer pays.

The Cooks seemed to be confronting a reimbursement policy that is often used by urgent care centers to avoid waiting for payments from car insurance settlements.

Russell was told to take Frankie to an emergency room, which by law must see all patients regardless of such issues. The nearest one, at Atrium Health Floyd Medical Center, was about a mile down the road and was owned by the same hospital system as the urgent care center.

There, Russell says, a doctor looked Frankie over “for just a few minutes,” did precautionary CT scans of her head and body, and sent her home with advice to “take some Tylenol” and rest. She did not have a concussion or serious head injury and was able to take her AP exam on time.

Then the bill came.

The patient: Frankie Cook, 18, now a first-year college student from Rome, Ga.

Medical services: A medical evaluation and two CT scans.

Service provider: Atrium Health Floyd, a hospital system with urgent care centers in northwestern Georgia and northeastern Alabama.

Total bill: $17,005 for an emergency room visit; it was later adjusted to $11,805 after a duplicate charge was removed.

What gives: The Cooks hit a hazard in the health care system after Frankie’s car struck that tree: More and more hospital systems own urgent care centers, which have limits on who they treat — for both financial and medical reasons.

Russell was pretty upset after he received such a large bill, especially when he had tried to make a quick, inexpensive trip to the clinic. He said Frankie’s grandmother had been seen at an urgent care center after a recent car wreck and walked out with a bill for just a few hundred dollars.

“That’s kind of what I was expecting,” he says. “She just really needed to be looked over.”

So why was Frankie turned away from an urgent care center?

Lou Ellen Horwitz, CEO of the Urgent Care Association, says it’s a pretty standard policy for urgent care centers not to treat injuries that result from car crashes, even minor ones. “Generally, as a rule, they do not take care of car accident victims regardless of the extent of their injuries, because it is going to go through that auto insurance claims process before the provider gets paid,” she says.

Horwitz says urgent care centers — even ones owned by big health systems — often operate on thin margins and can’t wait months and months for an auto insurance company to pay out a claim. She says “unfortunately” people tend to learn about such policies when they show up expecting care.

Fold in the complicated relationship between health and auto insurance companies and you have what Barak Richman, a health care policy professor at Duke University’s law school, calls “the wildly complex world that we live in.”

“Each product has its own specifications about where to go and what it covers. Each one is incredibly difficult and complex to administer,” he says. “And each one imposes mistakes on the system.”

Atrium Health did not respond to repeated requests for comment on Frankie’s case.

Horwitz dismisses the idea that a health system might push people in car wrecks from urgent care centers to emergency rooms to make more money off them. Still, auto insurance generally pays more than health insurance for the same services.

Richman remains skeptical.

“At the risk of sounding a little too cynical, there are always dollar signs when a health care provider sees a patient come through the door,” Richman says.

Dr. Ateev Mehrotra, a professor of health care policy at Harvard Medical School, says it was likely strategic for the urgent care center to be right down the street from the ER. Part of the strategy makes sense medically, he says, “because if a bad thing happens, you want to get them to someplace with more skill really quickly.”

But he also says urgent care centers are “one of the most effective ways” for a health system to generate new revenue, creating a pipeline of new patients to visit its hospitals and later see doctors for testing and follow-up.

Mehrotra also says urgent care centers are not bound by the Emergency Medical Treatment and Labor Act, a federal law known as EMTALA that requires hospitals to stabilize patients regardless of their ability to pay.

At the time of Frankie’s visit, both the urgent care center and emergency room were owned by Floyd health system, which operated a handful of hospitals and clinics in northwestern Georgia and northeastern Alabama. Since then, Floyd has merged with Atrium Health — a larger, North Carolina-based company that operates dozens of hospitals across the Southeast.

Frankie got a CT scan of her head and body in the emergency room, tests KHN confirmed she couldn’t have gotten at the urgent care center — regardless of whether the test was medically necessary or just part of a protocol for people in car wrecks who complain of a headache.

Resolution: Sixteen months have passed since Frankie Cook’s hospital visit, and Russell has delayed paying any of the bill until the remaining uncertainties are worked out, on advice he got from a family friend who’s an attorney. After insurance covered its share, the Cooks’ portion came to $1,042.

Getting to that number has been a frustrating process, Russell says. He heard about the initial $17,005 bill in a letter from a lawyer representing the hospital — another unnerving result of Frankie being in a car wreck. The Cooks then had to pursue a lengthy appeal process to get a $5,200 duplicate charge removed from the bill.

In the end, Anthem Blue Cross Blue Shield, the Cooks’ health insurer, paid $4,006 of the claim. It said in a statement that it’s “committed to providing access to high-quality medical care for our members. This matter was reviewed in accordance with our clinical guidelines, and the billed claims were processed accordingly.”

“It’s not going to put us out on the street,” Russell says of the $1,042 balance, “but we’ve got expenses like everybody else.”

He added, “I would have loved a $200 urgent care visit, but that ship has sailed.”

The takeaway: It’s important to remember that urgent care centers aren’t governed by the same laws as emergency rooms and that they can be more selective about who they treat. Sometimes their reasons are financial, not clinical.

It’s not uncommon for urgent care centers — even ones in large health systems — to turn away people who have been in car wrecks because of the complications that car insurance settlements create.

Although urgent care visits are less expensive than going to an emergency room, the clinics often can’t offer the same level of care. And you might have to pay the cost of an urgent care visit just to find out you need follow-up care in the emergency room. Then you could be stuck with two bills.

Bill of the Month is a crowdsourced investigation by KHN and NPR that dissects and explains medical bills. Do you have an interesting medical bill you want to share with us? Tell us about it!

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Running for Weight Loss ᐅ How Christian Made it Happen

Running for Weight Loss ᐅ How Christian Made it Happen
Running for Weight Loss ᐅ How Christian Made it Happen

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Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him as a motivated athlete. The road to becoming a fit, healthier version of himself was not always easy – but Christian succeeded and tells us here how he reinvented himself. 

“I feel much better in my body now.” 

I was a chubby kid, and over the years, I just kept putting on weight. In 2015 I got on the scale and had hit 180 kg. My son was four years old at the time. He was actually the one who inspired me. I didn’t want him to be ashamed of me. Plus, I wanted to be a good role model. 

“I was out of breath after climbing just three stairs.” 

When I decided to lose weight, I started with walks that gradually got longer and faster. That’s how I eventually started running. I liked this kind of exercise and the positive effect on my health so much that I focused more and more on jogging and regularly set my goals higher: 

“Getting in shape is not a goal – it’s an attitude.” 

When I decided to lose weight, I started with walks that gradually got longer and faster. That’s how I eventually started running. I liked this kind of exercise so much and the positive effect on my health that I focused more and more on jogging and regularly set my goals higher: 

  • In 2016 I finally managed to run 10 km at once.
  • One year later I was celebrating my first half marathon. 
  • With an ambitious training plan I made another dream come true in September 2019: I ran the BMW Berlin-Marathon.

Christian before & after

Christian before & after

“Nothing changes until you change yourself. Then suddenly everything changes.” 

A lot depends on your environment when you decide to lose weight. I was lucky that my lifestyle change was welcomed with enthusiasm. Some people may have secretly thought that I couldn’t really change. But I am proving to these people that change is possible and worth the effort. Exercise is not a necessary evil anymore – I love to work out and it is contagious. Many of my friends and colleagues started running too and come to me for advice. 

“Anyone can achieve great things if they believe in themselves and don’t give up!” 

Running changed my life. Today – after losing 80 kg around my middle – I work out every day and alternate between strength and endurance training. Instructions and tips from blog posts combined with workouts and training plans in the adidas Training app and adidas Running app helped me stick with it and stay motivated. 

Seeing and feeling the progress in my daily life is an incredible feeling that I wouldn’t want to give up. In this process, I also learned that you can’t only listen to your ambition. You also have to pay attention to your body. All of my motivation and enthusiasm led me to an overuse injury, which forced me to skip a planned marathon in 2018. It was a small setback that taught me to always listen to my body and never give up.  

I lost the first 75 kg between the spring of 2015 and the summer of 2016. After that, I plateaued until the spring of 2020. That was followed by a phase of weight gain to 125 kilograms until just before Christmas of 2020. I had fallen victim to the famous yo-yo effect, triggered by a stress-related burnout. I had gained another 20 kilos. I was able to climb out of this hole by spring 2021, shedding not just the 20 kgs from 2020 but an additional 5 kilos. I had lost a total of 80 kilos, bringing me down to my magic number: 100 kilograms. 

Now I weigh 100 kg and feel much healthier and more confident. I would never have managed it if I hadn’t been persistent and disciplined. 

If you are at the beginning of changing your life like I did, start slowly, and don’t get discouraged! “The miracle isn’t that I finished. The miracle is that I had the courage to start.” The first step is always the hardest, but it’s also the most important. Only those who dare to take this first step will reach the finish line.

***

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White House Gains Partners to End U.S. Hunger Within a Decade

White House Gains Partners to End U.S. Hunger Within a Decade
White House Gains Partners to End U.S. Hunger Within a Decade

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WASHINGTON — The Biden administration is counting on a variety of private-sector partnerships to help fund and implement its ambitious goal of ending hunger in America by 2030.

President Joe Biden is hosting a conference Wednesday on hunger, nutrition and health, the first by the White House since 1969. That conference, under President Richard Nixon, was a pivotal moment that influenced U.S. food policy agenda for 50 years.

The conference hosted by Nixon, a Republican, led to a major expansion of the Supplemental Nutrition Assistance Program, commonly known as food stamps, and gave rise to the Women, Infants and Children program, which serves half the babies born in the U.S. by providing their mothers with parenting advice, breastfeeding support and food assistance.

This year’s conference hosted by Biden, a Democrat, focuses on his goal of essentially ending food insecurity for all Americans by decade’s end. It also seeks to promote healthy eating, good nutrition and physical activity so that fewer people are afflicted with diabetes, obesity, hypertension and other diet-related diseases.

Before the conference, Biden’s administration released a list of more than $8 billion in commitments to the cause from private companies, charitable foundations and industry groups. They range from outright donations to in-kind contributions of services and include:

—A $20 million commitment from the Novo Nordisk pharmaceutical company to improve access to healthy foods and safe spaces for physical activity in marginalized communities.

—A $3.85 million commitment from the Publix grocery store chain to supply food to local food banks and establish free mobile food pantries.

—$22 million from the Danone food company to fund a program to help “at least 300 million Americans to build healthier dietary habits.”

—A commitment from the Meijer grocery store chain to offer up to a 10% discount to incentivize users of the SNAP program to buy fruits and vegetables.

Some of the conference’s goals sound reminiscent of former first lady Michelle Obama’s Let’s Move initiative to tackle childhood obesity and promote healthy eating, highlighting the need for access to better, healthier food and exercise.

While Biden is touting the successful buy-in campaign from the private sector, some of the strongest potential obstacles to his proposals lie in the increasingly partisan Congress.

Proposed policy changes include an expansion of SNAP eligibility, expanding access to free meals in schools and extending summer meal benefits to more schoolchildren. All of those changes would require congressional approval.

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