Contributed by: Rachna Arya
There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat can definitely make a difference when you’re experiencing the discomforting symptoms of tonsillitis.
Like difficulty in swallowing, pain and irritation in the throat while talking. Your appetite might decrease and you may not feel like eating much food when your throat is on fire. However, your body still needs essential nutrients to help it heal and stay nourished. There are a variety of naturally supportive foods that can boost your immune system and fasten recovery.
In this article, we will discuss the common foods that can help you deal with the uncomfortable symptoms of tonsillitis.
8 Best foods good for tonsillitis
Sipping on warm (not hot) liquids such as hot water, tea, ginger tea, broths, etc. helps clear the throat of dryness. And helps reduce inflammation. Various teas such as peppermint tea, ginger tea, chamomile tea, etc. have been proven remedies to soothe a sore throat. Scientific evidence shows that herbal teas/beverages form a protective film over the mucous membranes in the mouth and throat, which can help to soothe irritation.
Healing spices & herbs
Various spices and herbs have antiviral and anti-inflammatory properties. Spices like ginger, turmeric, ashwagandha, sage, cinnamon, nutmeg, and saffron are packed with antioxidants, minerals and vitamins that may help in healing. In addition to that, the healing and soothing qualities of spices will help reduce swelling and pain as well as speed up the recovery process.
Oats offer miraculous recovery from tonsilitis. Its soft texture makes it easy to swallow and helps to soothe the throat. It is high in fibre, a rich source of antioxidants, magnesium, and zinc that promote fast recovery from that uncomfortable inflammation in your throat.
Pomegranate is a superfood that is known for having high amounts of vitamin C and antioxidants that can help you quickly recover without irritating your already sore throat. Also, it is rich in many minerals and vitamins along with antioxidants that promote speedy recovery from tonsillitis in adults.
Hard-boiled or scrambled eggs
Eggs are another exceptionally viable remedy for that weird irritation and pain in the throat. This nutritional powerhouse is abundant in iron, selenium, vitamin B12, vitamin D, and zinc which helps to combat infection of tonsillitis in adults. To top it all, there are various ways to prepare them; they can be enjoyed scrambled, soft boiled and cooked without oil and seasoning, eggs may provide soothing effects and also help in dealing with inflammation.
Consuming chicken in broths, soups, and other soothing food recipes provides soothing relief when you have tonsillitis and helps boost the immune system to fight infection. Apart from the warmth and delicious taste, it promotes the movement of nasal mucus and keeps you hydrated.
The soft texture of mashed potatoes helps your immune system fight off diseases, making them a great choice when you have tonsillitis. Leave the skin on when mashing them; it’s chock full of ingredients such as magnesium, vitamin C and antioxidants which can boost recovery.
Drinking fruit-based smoothies enriched with Vitamin C can also help in reduces the irritation caused in the throat. Fluids lend aromatherapeutic benefits and help in healing the sore throat faster. Just ensure that you add healing ingredients such as ginger, mint, honey, cinnamon etc. that have potent antioxidants and help support your immune system and bring down inflammation.
When it comes to how to cure tonsillitis fast, consuming foods that have soft and mushy textures is ideal. Foods such as mashed potatoes, boiled vegetables, etc. are encouraged. When suffering from tonsillitis, it is important to avoid eating spicy, dry, or fried foods that might irritate your throat.
See a doctor as soon if your symptoms last longer than 2-3 days and are accompanied by fever. Tonsillitis can be easily treated through the right medication.
So go ahead and tweak your diet to better control or reduce the symptoms of tonsils.
Also, keep an eye on your blood pressure with regular health checks, to stay on top of your health and minimize the risk of future complications.
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