New and Noteworthy: What I Read This Week—Edition 195


Research of the Week

Babies in the womb “smile” when the mother eats carrots and “frown” when the mother eats kale.

ApoB might not be the predictive biomarker we thought.

Burpee training improves endurance and short term memory in teens.

Kidney recipients actually need more protein than you think.

Wolves can attach to humans.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Declare Your Expertise, Then Embody It with Marcy Morrison

Media, Schmedia

Why this RD isn’t worth listening to.”

How many ants on Earth?

Interesting Blog Posts

Why our ancestors’ skin held up to the sun.

The benefits of wood in school.

Social Notes

Americans mostly eat a plant-based diet.

Get outside.

Everything Else

On Stable Diffusion, the newest “AI tool.”

On saturated fat.

Things I’m Up to and Interested In

Interesting, oddly specific research: Living near a fast-casual Mexican restaurant reduced maternal weight gain among US-born mothers living in Miami.

Overwhelming endorsement: Replacing bacon with larvae “not as terrible as they thought.”

Great research: Autophagy-inducing supplements spontaneously increase walking speed.

Important: How caffeine improves endurance.

Interesting paper: More DHA and tuna intake, longer telomeres (in males).

Question I’m Asking

How do you celebrate Fall?

Recipe Corner

Time Capsule

One year ago (Sep 18 – Sep 24)

Comment of the Week

“‘How do you handle a night of bad sleep?’

on the following day: stay active with low-risk activities (hiking, walking…) outdoors.
Power-nap (20 min max) around noon, go to bed early, no alcohol, no carb-excesses (seems to massively impair REM sleep for me).

best regards

-Spot on, Martin.

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Primal Kitchen Ranch

The post New and Noteworthy: What I Read This Week—Edition 195 appeared first on Mark's Daily Apple.


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