5 Protein-packed Foods for Vegetarians


Contributed by Harleen kaur  


Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters?

Additionally, being vegetarian also reduces the risk of chronic diseases and overall health problems.

It’s a common misconception that non-vegetarians or meat eaters are at an advantage over vegetarians when it comes to getting a diet rich in protein.  However, research has proved that vegetarians can also add a variety of foods to their diet that is in fact a higher source of protein than meat.

 It’s a known fact nowadays that a well-planned vegetarian diet may provide you with all the nutrients your body requires. 

Vegetarian foods usually have fewer calories than meat products, helping you achieve your weight loss goals more easily at the same time are excellent sources of nutrition that give you the overall energy you need to keep active throughout the day, helping you to stay strong and healthy in the longer run. 

Here, we offer you the top 5 veggie options that are both highly nourishing and have proven to be consistently the better alternative.


Lentils are the most common thing that is present in every household and are high in fibre which can help your body excrete extra waste through your digestive system, moreover, aiding in reducing constipation. 

Lentils, whether red or green, are a great source of protein, fibre, and essential vitamins and minerals including potassium and iron. 

One bowl of lentils can provide you with a lot of energy. Lentils are more nutritious than meat, providing you with a variety of minerals, energy, and fibre while being low in calories and fat.


Yoghurt contains millions of good bacteria that are necessary for strong immunity and the digestive system. Furthermore, the bacteria present in yoghurt aid in the breakdown and absorption of essential nutrients. The calcium and protein in yoghurt help in the development of strong bones. Adding almonds to the yoghurt can be your ultimate on-the-go snack. 

Besides, yoghurt is a superior substitute for people who avoid animal products or have allergies or intolerances. You can also get different flavoured yoghurts in the market based on your taste preferences.


One of the healthiest grains is oats and it’s the quickest option to increase your protein in the diet. 

Studies indicate that having oats may offer several advantages for your health, from a stronger immune system to a lower risk of obesity, heart disease, and cholesterol levels, to name a few. 

Moreover, consuming oats may also help in healthy weight management and reduce blood sugar levels.

Chia seeds 

Chia seeds are nutritious and provide immense benefits to the body in terms of balanced nutrients. Due to the abundance of nutrients, they possess that support the development of a healthy body, many fitness professionals advise taking chia seeds. 

Chia seeds can provide about 18% of your daily calcium requirements in a single serving. As these seeds are fibre-rich, it is believed that they will keep you fuller for longer. As a result, they might help avoid overeating.


Nuts are a great source of fibre, protein, good fats, vitamins, and minerals that also help in weight loss and the burning of belly fat. 

Almonds and walnuts are the best sources of nutrients for building muscle strength and help in maintaining the levels of unsaturated fats (healthy fats) within the body.

It’s recommended that nuts should always be consumed raw to retain their nutritional benefits rather than roasting them.

Final thoughts 

Many vegetarians wonder how they will obtain adequate protein. You’ll be happy to know that consuming a range of vegetarian meals that are high in protein will provide you with more than enough nutrients, particularly protein, to meet your daily requirements.

A number of vegetarian diet options are available nowadays that can provide your body with a significant amount of protein and minerals. 

The greatest way to ensure your body gets an adequate amount of nutrients is through a balanced diet. Numerous medical disorders can be caused by nutritional deficiency, and hence it is important to eat wholesome foods that suit your body and taste. 

In addition to this, you can also opt for health screening tests to keep track of your health and body vitals. Genetic testing is also a good option if you want to know about any predisposed medical conditions which are asymptomatic or showing acute symptoms.

Book The Full Body Good Health Test Today!






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