19 Best Blood Purifier Food to add to your diet

Blood performs critical functions in our bodies that help us live healthy lives. Toxins are frequently collected in the bloodstream due to a daily diet of junk foods, stress, and pollution. Toxic blood has a bad impact on our skin and hair health and energy levels. As a result, it is critical to consume foods that aid blood detoxification. Natural blood-purifying ingredients like lemon beets, cruciferous vegetables, and turmeric garlic are perfect. These Blood Purifier Foods not only remove toxins & waste from blood but also ensure several benefits to health. Tune in to find some natural Blood Purifier Food you should regularly consume for blood purification.

What are the Health Benefits Of Blood Purifier Food?

The human lungs play an important role in blood purification; our blood is responsible for transporting oxygen to millions of cells in the body. It cleanses the body of wastes and residues. Blood is in charge of carrying protein, fat, carbs, and hormones to cells so that they can execute critical jobs. 

• It also controls body temperature and maintains the pH equilibrium. Furthermore, it defends the body by transporting white blood cells and antibodies to affected cells, tissues, and organs.
• Clean blood helps cleanse your body to remove waste and ensure optimal health. 
• Purifying blood is critical for a healthy, functioning human body and for preventing disease development. 
• Blood purifier Food can help prevent or treat acne on the skin.

Best Blood Purifier Food To Cleanse Blood Of Impurities – 

Here are some foods that may aid in the body’s natural ability to eliminate toxins from the blood:

Turmeric: 

Turmeric is a golden spice that contains the potent chemical curcumin. Curcumin is a natural antioxidant that produces detoxification enzymes in the body and purifies the blood. Turmeric is considered the most effective blood purifier food. There are various ways to boost the amount of turmeric in your diet. Drink turmeric milk or turmeric tea, or add turmeric in curries, salads, lentils, and smoothies to boost turmeric bioavailability.

Water: 

It is the most fundamental component of life as the human body is 75% water. Proper hydration is essential for keeping your body healthy. Water helps to regulate the pH and viscosity of blood and promotes easy removal of pollutants. Drinking plenty of water aids the kidneys in filtering waste from the blood. Make sure you drink at least 8-10 glasses of water daily. Men are advised to drink 3.7 liters of water daily, while women should drink 2.7 liters of water daily.

Garlic: 

Raw garlic is an excellent natural blood cleanser. Allicin, a sulfur-containing compound found in garlic, is activated when raw garlic is crushed, chewed, or minced. The blood purifier food detoxifies the blood by protecting the liver from toxic agents. Garlic has strong antimicrobial properties, aids blood purification, and keeps bacteria, parasites, and viruses at bay in the intestines. Drink crushed garlic with water, tea, curries, and soups to detox your body.

Lemon Juice: 

Lemon juice can help to eliminate toxins from your bloodstream and digestive tract. Lemon contains vitamin C, a strong antioxidant that improves liver function by increasing glutathione production. Lemon juice is acidic; it changes your pH levels and helps remove toxins from your blood. Drinking lemon juice on an empty stomach is an excellent technique to cleanse the blood and liver. 

Coriander Leaves: 

Coriander or Cilantro helps your body to eliminate mercury and other heavy metals that enter your bloodstream through contaminated food or air. Green leafy vegetables contain chlorophyll, which aids in blood detoxification. 

Beetroot: 

Beetroot’s antioxidant properties promote liver function and blood detoxification. Beetroots are capable of reducing inflammation and also possess liver-protective effects.

Also, Read 13 probiotic Indian foods that are super healthy.

Avocado: 

Avocados contain anti-inflammatory and antioxidant compounds like vitamin C, E, and lutein. It aids in the elimination of pollutants that damage human arteries. Vitamin E protects the skin from the damaging effects of oxidative stress and free radicals. They are also an excellent source of Omega-3 fatty acids.

Green tea: 

Green tea is best for blood purification due to its anti-inflammatory and antioxidant properties. It also protects your skin from sun damage and minimizes the indications of aging.

Cabbage: 

Cabbage is high in vitamin B6, vitamin D, folate, fiber, magnesium, manganese, phosphorus, and iron. As a result, cabbage aids blood purification, reduces inflammation, and improves bone health.

Holy Basil: 

Due to the anti-bacterial and anti-inflammatory properties of tulsi or holy basil, it is an excellent blood purifier food. The herb eliminates toxins from the liver and kidneys. To obtain extra detoxifying effects, crush five to six basil leaves and add them to your food. To produce herbal tea, you can also brew six to eight basil leaves in a cup of boiling water.

Jaggery: 

Jaggery is a good blood purifier as it removes blood clots from the system, which makes blood cleaning easier. It also pumps iron storage. 

Ginger: 

Ginger is a potent antioxidant and anti-inflammatory agent extensively used in Indian households. The blood purifier food makes it an excellent detoxifying agent. It is advised to drink ginger tea for detoxification. It would help if you also used it in your daily cooking.

Apple: 

Apple is the best food for purifying blood. It is a good source of antioxidants and anti-inflammatory compounds that aid blood purification and free radical destruction. It also contains a significant amount of vitamins, minerals, and pectin, a dietary fiber responsible for removing heavy metals from the body. 

Neem: 

Due to its antiviral and antifungal properties, it is an excellent blood purifier food. The natural Blood Purifier not only cleans blood but also aids in better digestion.

Broccoli: 

Broccoli is one of the most highly regarded blood purifier foods as it removes toxins from the blood. It is high in calcium, Omega-3 fatty acids, Vitamins C and K, phosphorus, magnesium, sulfur compounds, and fiber. Sulfur compounds found in cruciferous vegetables help clean the blood and reduce inflammation. Broccoli also lowers the risk of cancer, stroke, cardiac arrest, and allergic reactions.

Blueberries: 

Blueberries are one of nature’s best blood cleansers. Its antioxidants and vitamins inhibit the oxidation of healthy blood cells and the formation of cancerous liver cells.

Baking Soda and Apple Cider Vinegar: 

This combination regulates the body’s pH and cleanses the blood by eliminating uric acid. Combine two tablespoons of apple cider vinegar with half a baking soda. Allow the mixture to stand for a few minutes to allow the bubbles and fizz to settle. Then add water and drink it right away. If you are hypertensive, consult your doctor first.

Dandelion: 

Dandelion is a natural diuretic that aids in the removal of waste from the body. Flavonoids and other minerals in dandelions benefit the liver and kidneys.

Hibiscus: 

Drink a glass of hibiscus tea or sherbet to naturally detoxify the blood and promote metabolism. It is not only a good blood purifier but also improves blood circulation in the system.

Also, Read Top 12 Foods That Burn Belly Fat.