12 Health Benefits of adding Drumstick to your Diet – Credihealth Blog


Drumstick or Moringa Oleifera is a plant with edible leaves, flowers, stems, and seeds. It is called horseradish tree in English and Sanjana or Saguna in Hindi. It is also known as ben oil tree, moringa, and Benzolive tree. Drumsticks are an extremely rare plant species with extreme health benefits. Every component of the Drumstick contains critical characteristics for human health, making it one of the most important nutritious herbs. That is why it has been utilized as traditional medicine for many years. These qualities aid in the treatment of a variety of illnesses in our bodies. The Drumstick brings out its unique flavor in every dish. Here are the top Drumstick benefits you can add to your diet.

Origin of Drumstick – 

Drumstick is indigenous to the Indian subcontinent and is particularly popular in southern India. Moringa gets its name from the Tamil word Murungai, which means “twisted pod.” Moringa plant vegetables are grown in African and Asian countries. Drumstick has Ayurvedic roots and was widely utilized by our ancestors in Indian culinary dishes. Drumstick benefits the human body in treating different conditions due to their high nutritional value, water retention, and purifying capacity. Drumstick adds a distinct flavor to foods it is in, be it sambhar, paneer, curries, soups, or pickles.

Also, Read the 5 best Ayurvedic Medicine for Weight Loss.

Nutritional value of drumsticks –

Drumsticks are power-packed with macronutrients and micronutrients. As per the USFDA, every 100 g of Drumstick contains: 

Energy 64 kcal
Macronutrients Carbohydrates 8.28 g
Proteins 9.40 g
Fats 1.40 g
Dietary Fiber 2.0 g
Micronutrients: Vitamins Vitamin A 378 μg
Vitamin B1 0.257 mg
Vitamin B2 0.660 mg
Vitamin B3 2.220 mg
Vitamin B5 0.125 mg
Vitamin B6 1.2 mg
Vitamin B9 40 μg
Vitamin C 51.7 mg
Micronutrients: Minerals Magnesium 147 mg
Phosphorus 112 mg
Manganese 0.36 mg
Iron 4 mg
Zinc 0.6 mg
Calcium 185 mg
Sodium 9 mg
Potassium 337 mg

Also, Read 15 Benefits of Drinking Hot Water on an Empty Stomach.

12 Health Benefits of Drumstick – 

As the Drumstick is packed with nutrients, it is very helpful for the body. Drumstick benefits us in innumerable ways. Some of the benefits of a drumstick are listed below:

  • Enhances Immune System: 

Drumstick is high in vitamin C and antioxidants, which assist in fighting the common cold, flu, and other diseases. Drumsticks’ anti-inflammatory and antibacterial characteristics help to alleviate the symptoms of asthma, coughing, wheezing, and other respiratory issues. 

Drumstick protects the liver from the harm caused by antitubercular medications and speeds up the healing process. Moreover, its hepatoprotective effect protects the liver from toxic poisons. Drumstick increases the production of glutathione, a detox antioxidant known to combat free radicals that damage the liver. 

Drumsticks are loaded with important minerals, vitamins, and fiber but are low in calories. These substances help to drastically reduce blood sugar spikes. As per several studies, isothiocyanates in moringa can help you lose weight, improve glucose tolerance, and regulate blood sugar levels. 

Because of its great nutritional profile, moringa is a popular ingredient in most cosmetic products. Drumstick extracts are good for skin health as it protects the skin from pollution by moisturizing and cleansing it.

  • Reduces the Risk of Cancer: 

The benefits of a drumstick also include reducing cancer risk. Vitamin A, vitamin C, beta-carotene, and Niazimicin in drumsticks aid in suppressing cancerous cells. Drumsticks possess a good antioxidant profile, which scavenges free radicals and protects cells from oxidative damage.

  • Improves Digestive Health: 

Drumstick assists digestion by breaking down carbohydrates, protein, and fat into simpler molecules. Drumstick is high in vital vitamins such as thiamine, riboflavin, niacin, folate, etc. Vitamin B12 plays an important role in releasing digestive juices and promoting the smooth operation of the digestive system. The high fiber of drumsticks also helps regulate bowel movements and maintain intestinal health.

Drumstick benefits blood purification. This is because a drumstick is an effective antibacterial. 

Drumsticks eye-friendly Vitamin A prevents capillary membrane thickening and retinal malfunction. The Drumstick’s antioxidant content is effective in treating cataracts and dry eyes. 

Drumstick has antibacterial properties, which help reduce acne breakouts. Moreover, the presence of collagen protein in the Drumstick tightens the skin. 

  • Regulates Hypertension: 

The presence of bioactive chemicals like Niaziminin and isothiocyanate in drumsticks helps avoid arteries’ thickening. The high antioxidant content of the Drumstick promotes proper blood and nutrient circulation to the heart, lowering blood pressure.

  • Improves Kidney Health: 

Regular consumption of drumsticks reduces the risk of kidney and bladder stones. Moreover, the presence of a high concentration of antioxidants aids in the removal of toxins from the kidneys.

Drumstick is an excellent calcium, iron, and phosphorus source. These minerals are essential for bone development in children and maintaining bone density in adults and the elderly. Drumstick is anti-inflammatory and helps treat illnesses like arthritis and minor bone fractures. 

Also, Read the 4 Best keto pills for weight loss & Diet Supplements on the Market.

Possible side effects and precautions –

Although drumsticks are safe to consume, there are some side effects you should be aware of.

  • Taking drumsticks with highly potent medicines like thyroid or hypertensive medications is not recommended.
  • Large amounts of drumsticks can reduce your blood pressure and heart rate. 
  • Drumsticks can potentially cause blood sugar fluctuations if ingested in excessive quantities. 
  • It is not advised to consume the bark of the Drumstick as it has the potential to cause uterine contractions.

Conclusion –

Drumstick is known for its essential medicinal and nutritional characteristics. It is a good source of vitamins like vitamin A, vitamin B complex, etc., and minerals like potassium, iron, calcium, magnesium, etc. Traditional medicine uses the Drumstick’s root, bark, leaves, pod, flowers, fruits, and seeds. Drumstick benefits the human body by regulating blood pressure and blood sugar levels, fortifying bones, boosting the immune system, purifying blood, improving eyesight, treating acne, maintaining skin health, reducing cancer risk, etc.


Source link

Recommended Posts

No comment yet, add your voice below!

Add a Comment