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Anti-aging is a magic term that has constantly grabbed the attention of people from every age group. In Ayurvedic times, it was called the Science of Rasayana which prescribed various treatments to prevent the effects of aging. The source of aging is described to be the imbalance of Vata (energy) in the human body. We also practice rigorous skincare routines to reverse the signs of aging. Young girls take care of their skin religiously to prevent the appearance of wrinkles. It’s a bitter truth that we cannot completely prevent the occurrence of fine lines and age spots. Years of oxidative stress cause the skin to become thin and rough. Apparently, with time the human skin loses its elasticity and will get dull & wrinkly. Aging is inevitable! That is why it’s well said that prevention is always better than cure. Ayurveda mentions numerous anti-aging elements & concoctions of herbs with their effectiveness in making your skin look young. There are various anti-aging supplements with natural herbs that detoxify the body and aid in blood purification resulting in not just plump skin but a completely healthy body.
Here is a list of the 10 best natural herbs that are added to anti-aging drinks to reap their miraculous benefits.
List of the 10 Best Natural Anti-Aging Supplements
Indian gooseberry commonly known among Indians as Amla is the powerhouse of Vitamin C. When it comes to achieving radiant skin, this fruit can help you bring your A-game to the table. It is also rich in antioxidants that protect the skin from the effects of free radical damage. These properties boost the immune system and hemoglobin levels in the body. We recommend the natural anti-aging drinks by Miracle Drinks, they have a range of excellent supplements enriched with the goodness of amla fruit, the superfood of Indian Ayurveda.
Haldi or Turmeric is a good old herb, used to provide relief from the common cold, for healing burns, and for small cuts. Turmeric is the king of ayurvedic herbs, it has antiseptic, anti-bacterial, and antioxidant properties. Curcumin is a bioactive component found in Haldi that protects cells from free radicals. This is why it’s used so abundantly in homemade masks for its brightening effects.
Ashwagandha is also commonly known as ginseng. It is an adaptogenic herb that helps the human body with cell renewal and regeneration. Recent studies have shown that ashwagandha root boosts the activity of telomerase protein. This protein reduces telomere loss in the body, thus considerably cutting down the visible effects of aging.
Brahmi is a wonderful herb, not only for the skin but also for your hair. This herb is used for brightening the complexion and improving skin tone. It has several other benefits like improving sleep quality and acts as a stress reliever when consumed regularly. If you are leaning towards overall well-being, Brahmi could be the answer to your worries.
Giloy or Guduchi is a herb that is rich in compounds like lycopene, carotene, and ascorbic acid. These compounds are widely used in skincare products marketed to reduce wrinkles and fine lines. Giloy is a valuable herb because of its antioxidant and anti-inflammatory properties, used to treat skin conditions like eczema.
This expensive herb has been extensively used as an antiseptic and anti-inflammatory remedy. Loaded with nourishing properties that have a calming and soothing effect on the skin. Sandalwood has been used since Vedic times as a holy herb during religious rituals. Its antioxidant-rich formula is capable of diminishing the scars caused by aging.
This plant-based herb is an anti-aging elixir for the prevention of wrinkles and grey hair. It is a good source of hyaluronic acid that compensates for moisture loss in the skin. This all-rounder herb goes deep into the skin to intensely hydrate the layers. And its antioxidant properties keep your skin looking firm and plump.
Chirata is an ayurvedic herb with several skin benefits. The skin ages due to the loss of cells as a result the skin gets thinner and becomes prone to wrinkles. Chirata encourages the regeneration of keratin skin cells and thickens the epidermis layer. This protects the skin from pollution, toxins, sun rays, and free radical damage.
Tulsi (Holy Basil) is a well-known ayurvedic herb that has been a part of Indian culture for centuries now. It is also used as a cure for fever, cold, and other infections. Anti-aging and antioxidant properties make it a go-to herb for keeping away the signs of aging that lead to fine lines.
It is used for treating several other problems like hair loss, arthritis, weak immunity, and high cholesterol levels. Guggul is anti-aging in nature, it increases the production of collagen in cells. If your skin has good collagen activity, it will appear more firm and healthy. Due to the loss of collagen, there is the appearance of dryness and wrinkles on the skin.
These medicinal herbs are not just remedial for skin aging but also for the overall improvement of skin cells. These herbs are also present in supplements that support bone health. To achieve healthy and glowing skin, there are also other important factors to consider like blood circulation, the balance of hormones, and healthy metabolism. These herbs are among the essential ingredients in many anti-aging supplements. You can choose a supplement product based on the kind of ayurvedic herb that would work best for your skin aging concerns and requirements.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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