Research of the Week
There appears to be no increased risk of type 2 diabetes with saturated fat consumption. For certain saturated fats, there may even be a negative (protective) association.
Animal foods enhance absorption of plant micronutrients.
Eating breakfast and skipping dinner increases fat oxidation.
Psilocybin beats SSRIs for reducing rumination.
Another study finds that vitamin D supplementation is associated with a lower risk of COVID mortality, particularly in D-deficient and those at higher latitudes.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: If You’re Not Showing Up, Someone Else Will with Libby Rothschild
Is original antigenic sin going to be an issue this fall?
Interesting Blog Posts
Why did the printing revolution occur in Europe and not Asia (which had print first)?
I can confirm that the country is falling apart as a result: mustard shortage in France.
Things I’m Up to and Interested In
Interesting new tool: Enter a medication and find out what nutrient deficiencies it causes.
Everything is connected: Social isolation and fibrinogen levels.
Not a big surprise: Plant-based meat analogues aren’t analogues at all, don’t digest very well.
Good “news”: Natural immunity with early Covid variants works against later ones and does not trigger original antigenic sin.
Nice way of thinking about it: Genetics as a window of opportunity.
Question I’m Asking
Do you take any medication? Has your lifestyle and diet allowed you to reduce those?
One year ago (Sep 3 – Sep 10)
Comment of the Week
–Richard drops alcohol, sees great benefits.
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