COVID-19 Vaccines Can Make Periods Longer, Study Says

COVID-19 Vaccines Can Make Periods Longer, Study Says
COVID-19 Vaccines Can Make Periods Longer, Study Says

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Side effects from vaccines are not unusual, and in fact are expected. But when the COVID-19 shots were first authorized in the U.S., the effect these vaccines might have on the reproductive system weren’t known.

In a study published Sept. 27 in BMJ Medicine, researchers provide more information on this question, documenting how COVID-19 vaccines can affect menstrual cycles, as well as how long the impact lasts.

Dr. Alison Edelman, professor of obstetrics and gynecology at Oregon Health & Science University, and her team conducted the largest analysis to date on the effect that the vaccines have on menstruation. It included nearly 20,000 vaccinated and nearly 5,000 unvaccinated people around the world. The work is an extension of their first study into the issue, which was focused on data from the U.S.

In the latest study, Edelman found that any COVID-19 vaccine can extend the menstrual cycle—the time between periods—by less than a day on average, although it didn’t have much effect on how long bleeding lasts. The team also found that this change tended to only last for one cycle after vaccination, resolving by the next period.

Edelman began looking into the issue after people began reporting changes in their cycles after vaccination to U.S. government databases that track vaccine side effects. Surveys also documented changes in cycles. “Before, there was no data around this,” she says. “Now we have information to know that the vaccine does change the menstrual cycle, at least on a population level. It looks like a brief change, and it goes back to normal pretty quickly. But it’s important information to have.”

The latest data add to the existing data gathered from the U.S. because they include a larger number of people as well as a broader variety of COVID-19 vaccines. While three shots (from Moderna, Pfizer-BioNTech, and Johnson & Johnson-Janssen) have been approved or authorized in the U.S., other vaccines that use different technologies (like AstraZeneca’s) are also available around the world. Edelman and her team found that the effect on menstrual cycle length was similar with all of the COVID-19 vaccines. That means that the newer mRNA-based shots don’t seem to be associated with any menstrual changes than the other vaccines, which should allay concerns about the novel technology.

Exactly how the vaccines can prompt changes in periods isn’t clear, but previous studies have hinted that the effect is likely related to cross-talk between the immune system—which is activated after vaccination—and the reproductive system. Temporary inflammatory reactions after immunization, similar to those generated after getting natural infections, could affect processes like ovulation, and the extent of the effect could depend on when during the cycle people get vaccinated. “At this point we don’t know the exact mechanism, but there are a lot of hypotheses based on established research that has come before,” says Edelman. “We need more studies to understand this.”

COVID-19 may provide a good opportunity to launch such research. Edelman and her team are also continuing to mine the data to answer other questions about how the COVID-19 vaccines might affect menstruation, including whether vaccination affects menses itself. They are also exploring how getting infected with COVID-19 might affect periods, since infections of any kind are known to affect menstruation. Data from U.S. and global populations collected in studies so far were gathered in the first year after the vaccines were authorized, from late 2020 to late 2021, when fewer people were infected compared to 2022, when widely circulating and highly contagious Omicron variants have circulated.

The studies also do not account for the potential effect of booster shots, which were not authorized in the U.S. until fall of 2021, so the scientists are also investigating whether additional vaccine doses affect cycles in the same way.

While a cycle-length increase of less than a day may seem small, Edelman says that it’s important to acknowledge that vaccines can have an effect on periods. Building scientific knowledge around the topic can help people better track their fertility or know what to expect after getting vaccinated. “Hopefully this will create a foundation for information about menstrual cycles and future vaccines as well,” she says. “Menstrual cycles have been woefully understudied for so long, and we didn’t recognize the need for foundational information. Whether the cycles change or not is incredibly important to know for reassuring people and building trust in something like vaccines.”

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12 BOSU Ball Exercises for a Full-Body Workout

12 BOSU Ball Exercises for a Full-Body Workout
12 BOSU Ball Exercises for a Full-Body Workout

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Man doing a side plank on a BOSU ball.You’ve probably seen a BOSU exercise ball at the gym. It’s that piece of equipment hanging out by the free weights that looks like half of an inflated beach ball about two feet in diameter attached to a flat disc. You know the one. But do you know what to do with it? Have you ever incorporated a BOSU ball into your workout?

The BOSU ball is actually one of the more versatile items in the gym. This one apparatus can train the upper body, lower body, core, balance and stability, and it even provides a great cardio option if you know how to use it to get your heart rate up. When you’re traveling, if all the meager hotel gym has is a BOSU ball and a mat, it’s easy to devise a total body workout that will have you sweating.

Get started with this list of 12 simple exercises you can do with just a BOSU ball and your body weight, plus variations to make them easier or more challenging according to your fitness level. As always, check with your physician if you have concerns about starting a new exercise program. Folks who struggle with their balance may want to ask a trainer or coach to help get them started.

12 BOSU Ball Exercises

These are roughly broken down into core exercises, upper body exercises, lower body exercises, and “cardio.” The beauty of the BOSU ball, though, is that every exercise is really a full-body exercise. The BOSU’s instability (I believe “wobbliness” is the technical term) means that muscles throughout your body are called upon to stabilize and help you hold each position. Make sure to keep your core contracted throughout each of these exercises.

Each exercise has a suggested time or rep range that constitutes one set. Adjust these to your capabilities. Options for using these exercises to create a whole body workout are in the next section.

Note: “Platform side down” means the flat side of the BOSU is on the ground, dome (ball) facing up. “Platform side up” means the dome side is down, flat side facing up. The BOSU is obviously more stable when the platform is on the ground, making exercises easier. Be advised that the BOSU ball has a weight limit of 300 to 350 pounds (136 to 159 kg), depending on the model.

Core exercises

BOSU BALL PLANK

Man doing a plank on a BOSU ball

Place the BOSU platform side down. Put your elbows on top of the ball at approximately shoulder width. Keep your shoulders directly over elbows as you walk your feet back until you are in a plank position with core contracted. Hold for 30 to 60 seconds.

Variations: If this is too difficult, place your knees on the ground. Place your hands on the ball instead of elbows. To make it harder, alternate lifting one foot at a time off the ground. For an advanced version, turn the BOSU over so its platform side up. (See push-up section below for position.)

BOSU BALL SIDE PLANK

Man doing a side plank on a BOSU ball.

Place the BOSU platform side down. Place your right elbow on the ball and walk your feet out so you are in a side plank position with left foot stacked on top of right. Left hand can be on your hip or extended towards the ceiling. Hold this position for 30 to 60 seconds. Repeat on the other side.

Variations: Dip your bottom hip toward the ground and return to plank position. Keep doing this for the duration of the set. To make this easier, bend your bottom leg and rest your bottom knee on the ground.

BOSU BALL V-SITS

Man demonstrates BOSU V-sits

Place the BOSU platform side down. Sit on top of the ball with your hands slightly behind your hips. Bring your knees to your chest. Keep your feet together as you extend your legs out in front of you, then bring your knees back into your chest. Repeat for 30 to 60 seconds.

Variation: Really challenge your balance and core by reaching your arms straight out in front of you instead of using them for support.

Upper body exercises

BOSU BALL PUSH-UP

Man demonstrates BOSU Pushup

The push-up is one of the Primal Essential Movements, along with the plank. Place the BOSU platform side up. Start in a plank position with hands flat or gripping the edges of the platform. Lower your chest toward the platform using control to try to keep the BOSU from wobbling too much (it will wobble a little no matter what you do). Aim for 8 to 20 reps.

Variations: For an easier version, place your knees on the ground. To make it harder, alternate lifting one foot at a time off the ground. Place your toes on the BOSU and your hands on the ground instead.

BOSU BALL STAGGERED PUSH-UP

Man demonstrates BOSU Staggered Pushup with one hand on the ball and the other on the ground.

Place the BOSU platform side down. Place one hand in the middle of the ball and the other hand on the ground so they are slightly wider than shoulder width. Assume the plank position and lower your body towards the ground as in a traditional push-up. Aim for 8 to 20 reps.

Variations: Drop your knees to the ground to make it easier. This is already a very challenging exercise, but you can dial it up even more by alternating hands every time. Start with your right hand on the ball and left hand on the ground. Do one push-up. Then bring your left hand onto the ball and walk your right hand down to the ground. Adjust your feet as necessary, then do another push-up. Continue to walk your hands back and forth over the ball, alternating push-ups on each side.

BOSU BALL QUADRUPED HOVER

Man demonstrates BOSU Quadruped Hover in all fours position on hands and toes.

Place the BOSU platform side up. Kneel in front of the BOSU with your feet flexed so you are resting on your toes instead of the tops of your feet. Grasp the edges of the platform with your hands so you are in something like an all-fours position. Lift your knees off the ground, making sure to keep shoulders over wrists. Hover for 30 to 60 seconds.

Variation: Lift one foot at a time an inch or two off the ground and hold it for a few seconds before switching sides.

Lower body exercises

BOSU BALL SPLIT-LEG LUNGE

Man demonstrates BOSU Split-Leg Lunge

Place the BOSU platform side down. Stand about 12 inches in front of the BOSU. Reach back with your left foot and place the toes in the middle of the BOSU ball. Keep most of the weight in your front (right) foot. Adjust your stance so you are in a comfortable position to lunge, then bend your knees and lower down until your right thigh is parallel to the ground, keeping your right knee tracking over your toes. Stand back up. Do 15 to 20 lunges on the right leg, then switch sides and repeat.

Variation: Stand facing toward the BOSU. Place your front foot in the center of the BOSU ball and keep your back foot on the ground instead. Lower and stand slowly and with control because this version is considerably less stable.

BOSU BALL SIDE LUNGE

Man demonstrates BOSU Side Squat

Place the BOSU platform side down. Stand about 18 inches to the side of the BOSU. Step on the ball with the foot closest to the BOSU, landing your foot in the center of the ball. Keep your standing leg mostly straight and lunge toward the foot that is on the BOSU ball, tracking your knees over toes. Push up to return to standing. Do 15 to 20 squats on one side, then switch sides and repeat.

Variation: Lunge toward the foot that is standing on the ground instead. Turn this into a squat by bending both legs and sitting down toward the ground instead of lunging to the side.

BOSU BALL GLUTE BRIDGE

Mand demonstrating BOSU glute bridge.

Place the BOSU platform side down. Lay on your back with knees bent, feet resting in the center of the ball, and hips close to the BOSU. Press into your heels to lift your hips until your torso and thighs form a straight line. Lower your hips back down to the ground with control. Do 15 to 20 reps.

Variations: To make this easier, lie with your upper back on the BOSU ball and your feet flat on the ground with knees bent. To make this harder, try single-leg bridges. Lift one foot off the ball and straighten that leg. Do 15 to 20 reps on the first side, then switch feet and repeat. Expect to feel it in your hamstrings the next day! Keep your arms straight by your sides, hands palm down for stability as shown. Or, for more of a challenge, raise your arms straight toward the ceiling.

Cardio exercises

BOSU BALL MOUNTAIN CLIMBERS

Man demonstrates BOSU Mountain Climbers

Place the BOSU platform side up. Hold on to the edges of the platform and assume a plank position as if doing a push-up. Bring one knee toward your chest, then return it to starting position. Do the same with the other knee. Go back and forth for 30 to 60 seconds. Speed it up to increase the intensity.

Variation: Instead of driving your knees straight forward towards your chest, bring them across your body towards the opposite shoulder. This will target the obliques more.

BOSU BALL SIDE-TO-SIDE HOP OVER

Man demonstrates BOSU Side Hop-over

Place the BOSU platform side down. Stand about 12 inches to the side of the BOSU with your right foot in the middle of the ball, knees slightly bent. Push into the right foot to travel, or “hop,” over the ball. You will end up standing on the opposite side of the BOSU with your left foot on top. Alternate back and forth for 30 to 60 seconds. Go slower or faster to vary the intensity.

Variation: For an easier version of this exercise, stand with the BOSU in front of you and alternate tapping your right foot then your left foot on the BOSU.

BOSU BALL BURPEE

Man demonstrates BOSU Burpees

Everyone’s favorite exercise! Place the BOSU platform side up. Start in the push-up position holding on to the sides of the platform. Step or jump your feet close to your hands. Stand up and do a shoulder press to lift the BOSU over your head. Reverse the motion and step or hop your feet back to plank position. That’s one rep. Keep going for 30 to 60 seconds.

Variation: Take out the shoulder press and just do a traditional burpee where you let go of the BOSU as you stand up and jump straight up in the air. Bend forward, grab the edges of the platform, and step or hop your feet back to plank position.

BOSU Ball Workouts

Always start with a warmup of at least five to ten minutes of easy movement—walking briskly or using a stationary bike, elliptical, or stair climber, for example—to elevate your body temperature and wake up the muscles and joints, so to speak. Follow this with some dynamic stretching movements such as hip circles, arm circles, easy lunges, and pulling your knees toward your chest.

Once you’re warmed up and ready to go, there are numerous ways you could formulate a workout out of the 12 exercises above. Here are three ideas:

Full-body BOSU workout:

  • Pick one core, one upper body, one lower body, and one cardio exercise from the lists above.
  • Do one set of each exercise, doing the four exercises back to back. That’s one circuit.
  • Rest for a minute or two, then repeat.
  • Do a fixed number of circuits (four to six is a good target), or do as many circuits as you can in 20 or 30 minutes.

Full-body BOSU ladder:

Pick one core, one upper body, one lower body, and one cardio exercise from the lists above. Do each of the four exercises back to back for 60 seconds each. Then do them again in the same order for 50 seconds each, then 40 seconds each, 30 seconds, 20 seconds, and 10 seconds.

That’s your descending ladder. This is higher-intensity than the full-body workout above because you are going non-stop for about 15 minutes, but you can also rest for 30 seconds to a minute between circuits (or “rungs”) if you need.

If you want even more work, do ascending and descending ladders. Start by doing each exercise back to back for 10 seconds each, then 20 seconds, then 30 seconds, and so on up to 60 seconds, then work your way back down.

Tabata-style workout:

Choose any of the exercise above. Do the movement for 20 seconds, then rest for 10 seconds. Repeat this pattern—20 seconds work, 10 seconds rest—eight times for a total of four minutes. That’s it!

What do you think, folks? Do you use a BOSU ball in your workouts already? What’s your favorite way to use it?

Cocktail_and_Tartar_Sauces_640x80

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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Overcoming fatigue after COVID-19 | HealthPartners Blog

Overcoming fatigue after COVID-19 | HealthPartners Blog
Overcoming fatigue after COVID-19 | HealthPartners Blog

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Why am I still so tired? When will my post COVID-19 fatigue go way? These aren’t unusual questions from people recovering from COVID-19. Like many things related to the coronavirus, the answer isn’t completely clear.

While most people quickly bounce back, others take longer to heal. But there are ways to increase your energy and focus. Below, we review common COVID-19 fatigue symptoms, why you may be struggling, tips for overcoming your symptoms and when to see a doctor.

Who gets post-COVID-19 fatigue?

If you’re struggling with fatigue, know that you’re not alone – about 8 in 10 adults who get COVID-19 experience fatigue during their illness (and for kids, it occurs about half of the time). Fatigue is common whether you were hospitalized or if you treated mild COVID-19 symptoms at home.

Unfortunately, the fatigue you feel when you’re sick with COVID-19 can continue as one of the symptoms of post-COVID syndrome.

How long does fatigue last after COVID-19?

Your recovery from COVID-related fatigue will likely depend on how severe your illness was. After a mild case of COVID-19 your fatigue may clear up after about 2-3 weeks. But if you had a severe case, it’s possible to feel sluggish and tired for months.

What are the symptoms of COVID-19 fatigue?

So, what does COVID-19 fatigue feel like? Chances are you’ll feel very tired and find it hard to focus. But how you experience fatigue varies from person to person.

There’s the physical fatigue that comes with muscle weakness, body aches and pain. But there’s also mental fatigue that can make it hard to concentrate and find the motivation to do daily activities.

Physical fatigue: COVID-19 muscle weakness and joint pain

The physical fatigue you get from COVID-19 is generally more than being physically tired.

If you’ve spent a long time in bed due to COVID-19, you may have lost muscle strength, particularly in your core muscles and legs. Your joints, especially those in your back and shoulders, may be sore if you weren’t moving around much when you were sick – joints work better when they’re moved frequently.

Depending on how long you were in bed, you may have difficulty sitting, walking or even breathing comfortably at first. But it tends to become easier once you’ve regained strength through activity and exercise.

Symptoms of muscle fatigue

  • Muscle symptoms – You may experience cramping, twitching or trembling.
  • Localized pain – You could have pain in specific areas of your body, such as your shoulders or legs.
  • Soreness – Body aches after COVID-19 are very common.
  • Shortness of breath – If muscles in your neck or chest have weakened a bit, it can lead to breathing problems after COVID-19.

Are COVID-19 fatigue symptoms the same as chronic fatigue syndrome?

Experts don’t yet know if the lingering fatigue symptoms after COVID-19 are the same as chronic fatigue syndrome (CFS).

CFS, also referred to as myalgic encephalomyelitis (ME), is a long-term condition that makes people experience extreme fatigue, particularly after exercise. It’s estimated that about half of CFS cases are the result of a previous viral infection.

People with CFS can have problems sleeping, muscle weakness and brain fog – symptoms that are often associated with post-COVID syndrome. But to be considered CFS, symptoms need to be present for six or more months.

The good news is there are effective treatments for the lingering fatigue you may be experiencing while recovering from COVID-19.

Treatment to manage post-COVID fatigue and improve strength and energy

Here are some of the best ways to improve energy and focus after COVID-19:

Know your triggers

If you know which situations make your fatigue worse, you can plan around them. Keeping a diary can help identify your triggers such as social events or grocery shopping. Things to track include:

  • Your activities
  • Your energy levels at different times of the day
  • How you’re sleeping and if your medications are affecting your sleep
  • How much you’re exercising
  • Your mood

Stay well rested

It may not seem like sleep is doing much to help your fatigue, but it is. In fact, sleep is vital in recovering from COVID-19 fatigue. Tips for better sleep include:

  • Stay on a sleep scheduleGoing to bed and waking up at the same time every day can help improve the quality of your sleep.
  • Keep a relaxing nighttime routine – Possible options to include in a bedtime routine are taking a warm bath, reading for a few minutes, listening to calming music or doing some simple stretches.
  • Be smart about naps – If you have COVID-19 fatigue, short snoozes can be a great way to boost your energy. But if you’re taking long naps in the afternoon, there’s a chance they could be affecting your nighttime sleep. So, try to keep daytime naps to 30 minutes or less.
  • Spend time outside during the day – Being in some sunlight can help to reset your sleep cycle.
  • Limit technology use before bed – The blue light from devices like phones, tablets and computer monitors can make it hard to fall asleep. Installing apps to block blue light can help. But it’s still a good idea to have some screen-free time to help you settle down for the night.
  • Watch your beverages – Caffeine can stay in your blood for up to 8 hours after you drink it. So, it’s best to have your last cup of coffee or tea before dinnertime. Also limit all beverages in the evening. It’s hard to feel well rested if you need to get up multiple times during the night to use the bathroom.
  • Consider a melatonin supplement – If you’re having trouble falling asleep, ask your doctor if an over-the-counter sleep aid like melatonin could help.

Pace yourself

You’ll likely have times during the day when you have more energy. But you’ll need to resist the urge to power through a long to-do list, which could wear you out even more. Here are things to think about when planning your activities:

  • Be aware – Think about how much energy is needed for different activities. Did you feel like you still had lots of energy when you finished your walk around the block? Were you totally wiped out after the quick run to the mall? And how much rest did you need afterwards?
  • Be realistic – As you plan your day, think about how much energy, rather than time, you have. While your Saturday may be completely open, you may not be able to run to the hardware store and spend all afternoon doing yardwork. Set achievable goals and increase your activity levels gradually.
  • Be selective – Focus on the most important things and look for ways to spread them out. Instead of four hours of yardwork on one day, consider a half hour each day of the week. Also, consider taking advantage of services that can help lighten your load. For example, have your groceries delivered or use curbside pickup.

Stay hydrated and eat a healthy diet

Drinking water throughout the day will help your body heal. It’s best to aim for about eight glasses of water each day.

There may be times you don’t have energy to cook a meal or throw together a salad. It’s fine to stock up on prepared foods and have a food delivery service on speed dial. Just try to choose nutrient-rich foods that will give your body an energy boost. Good food choices include fruits and vegetables, fish, nuts, beans and cottage cheese. Try to steer clear of foods that are high in fat, sugar and preservatives.

Keep moving

While you shouldn’t run any marathons if you have post-COVID-19 fatigue, getting exercise can increase your energy and make you feel better. Exercise can also make it easier for you to sleep.

But it’s important not to push yourself too hard, especially if you have long COVID heart symptoms or lung symptoms after COVID-19. Pace yourself and take it easier if you start to cough, have breathing issues or feel a tightness in your chest.

If you have the warning signs of a heart attack  – such as chest pain or pressure, shortness of breath, dizziness or lightheadedness – call 911 right away.

Pay attention to your mental health

Fatigue can be made worse by depression or anxiety – feelings experienced by up to 50% of people who recovered from COVID-19. So, make sure to take care of your mental health.

There are people who want help. Talk about what you’re going through with friends, join a support group or find a therapist that can help you work through your feelings.

Getting over long COVID takes time. It can be hard to find the energy to stay on track. So, lean on your friends and family for encouragement and support.

If your post-COVID-19 fatigue lasts more than a couple weeks, make an appointment with your primary care doctor, especially if your fatigue or other long-haul COVID-19 symptoms are getting worse instead of better.

Depending on your symptoms, your doctor may recommend that you see one or more specialists such as an occupational therapist, physical therapist or a neurologist. We’ll coordinate care if you need to see more than one.

But above all, give yourself a break. Fatigue after COVID-19 is real. If you have it, it may take some time before you’re back to your typical energy levels.

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Surprising Benefits of Banana Flower on your health you must know

Surprising Benefits of Banana Flower on your health you must know
Surprising Benefits of Banana Flower on your health you must know

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Contributed by Harleen Kaur

Introduction

Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas.

Banana is also well-known for the remarkable medicinal qualities of its banana flowers, sometimes referred to as banana blossom or banana heart, which are mostly consumed in India. 

It has an effective nutrient profile which is rich in minerals, including phosphorus, calcium, potassium, copper, magnesium, and iron, which are necessary for several biological processes. These lovely blooms can be consumed raw or cooked and added to salads, soups, stir-fries, and herbal teas.

Here are some amazing benefits of the banana flower you must know:

Promotes good heart health 

Heart disease continues to be the primary cause of death. Similar to bananas, banana flowers are a great source of potassium, which has proven to safeguard the heart. 

Furthermore, bananas provide antioxidants including vitamin C, potassium, folate, and fibre. Each of these promotes heart health. According to several studies, people who consume more fibre in their diets are less likely to develop cardiovascular diseases than those who consume less of it.

Cure diabetes 

According to research, the banana flower has anti-diabetic characteristics and also controls the symptoms of diabetes including polyuria, hyperglycemia, and imbalance in body weight. The extract from banana flowers helps in lowering blood glucose levels. 

Additionally, it helps in balancing the blood sugar levels which also keep your body active.

Promote menstrual health 

Banana blossoms can help since they increase a woman’s progesterone levels and balance her hormones to make her menstrual cycle more consistent. Low progesterone levels are a typical contributor to this issue. 

Consuming a cup of cooked banana flowers with yoghurt can increase the body’s progesterone levels and lessen heavy menstrual bleeding. 

Moreover, it is believed that banana flowers can benefit women with the polycystic ovarian syndrome (PCOS).

Boosts digestive health

When used to treat acidity-related bloating and pain in the abdomen, banana flowers are gentle, calming and effective. This is because they contain both soluble and insoluble fibre and are an excellent source of dietary fibre. 

Those who experience diarrhoea frequently are usually advised to boost their intake of soluble fibre; as a result, adding a banana flower into their diet plan will help them to ease their day-to-day digestive issues.

Helps in weight loss

Banana flowers are enriched with lots of fibre, which makes people feel fuller for longer. Therefore, it is a perfect fit for any diet plan focused on weight loss. 

Adding banana flowers with other low-calorie fruits and veggies in salads and soups is the simplest method to take advantage of the benefits of banana flowers for weight loss.

Simple banana tea recipe 

  • Take 2 banana flowers 
  • Boil the water according to the quantity of tea you want to prepare
  • Add banana flowers to the boiling water 
  • Add green tea leaves if you want 
  • Reduce the flame and leave it for another 15 to 20 minutes
  • Add honey or sugar according to your taste 
  • Sieve the prepared tea and it is ready to drink. 

Final thoughts 

The banana flower contains a variety of nutrients, such as protein, fibre and carbohydrates. Iron, sodium, potassium, phosphorus, zinc, and other minerals are some more important nutrients present in banana flowers.

Although these blooms are typically seen as a waste product when bananas are produced, the flower’s precise colour can range from orange to purple, and its inside is filled with light yellow or white florets. The flavour of banana flowers is nutty, crispy, and starchy, and they contain a lot of iron.

Additionally, it may help in the treatment of some medical conditions including diabetes, and gastrointestinal and cardiac diseases, to name a few.

Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Book The Full Body Good Health Test Today!

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5 Signs that you might have a nutrient deficiency

5 Signs that you might have a nutrient deficiency
5 Signs that you might have a nutrient deficiency

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Contributed by: Rachana Arya

Introduction

Vitamins and minerals are nutrients that are essential to your overall health, no matter what your age. 

The body needs nutrients for optimal functioning, for the growth and function of immune cells, and for providing us with the energy we need to survive. It also helps prevent some diseases, such as heart disease, osteoporosis, high blood pressure, type 2 diabetes, and certain cancers.

Nutrient deficiencies are common in people, but they have no idea that they are deficient. That’s why, in this blog, we’ve compiled a list of the top five tell-tale signs to look for when experiencing a nutrient deficiency.

1. Extreme hair loss

While everyone loses approximately 100 strands of hair per day, excessive hair shedding and hair loss should be reported to your doctor. It could be a symptom of a larger problem, such as low iron levels, which affect your energy, or thyroid disease, which can cause unexpected weight gain or loss.

Some studies have shown that consuming the following nutrients can help improve hair loss —and your health:

  • Iron
  • Zinc
  • Niacin (Vitamin B3)
  • Biotin (Vitamin B7)
  • Linoleic acid (LA)
  • Alpha-linoleic acid (ALA)

Corrective action: Some foods that help restore the levels of nutrients in the body include sweet potatoes, whole grains, broccoli, cauliflower, spinach, nuts, seeds, fish, meat, eggs, dairy, poultry, egg yolks, and bananas. 

2. Dry, scaly patches/dandruff

Seborrheic dermatitis may be caused by many factors, but a nutrient deficiency is often to blame. Lower levels of Pyridoxine (Vitamin B6), Riboflavin (Vitamin B2), Niacin (Vitamin B3), and Zinc have been intrinsically linked to the disorder of the skin. It is characterized by flaking and itchy skin. The skin condition generally affects the armpits, groin, face and upper chest.  Dandruff is restricted to the scalp. 

3. Bleeding gums

According to a recent study, if your diet lacks adequate quantities of Vitamin C or Vitamin K, you might have a nutrient deficiency causing bleeding gums. Your body does not create vitamin C on its own, so the only way to get more is by increasing its intake.

4. Brittle nails

If your nails are dry, cracked, brittle, and irregularly shaped, you may have a vitamin or mineral deficiency. Many people believe this could be due to a genetic predisposition, but it’s often a sign of a deficiency of biotin, also known as vitamin B7.

5. Mouth lesions

Lesions in or around your mouth may be linked to an insufficient intake of certain vitamins. A study found that patients with mouth ulcers, also commonly referred to as canker sores, were twice as likely to have low iron levels. Another study found that patients with mouth ulcers had a deficiency in three nutrients:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Pyridoxine (B6)

Corrective action: Some foods that help restore the levels of nutrients in the body include seafood, nuts, dairy, whole grains, meat, whole grains, fish, organ meats, dairy, nuts, legumes, poultry, green vegetables, fruits, olive oil, and seeds.

Final thoughts

The best way to prevent nutrient deficiency is to eat a balanced diet that includes whole, nutrient-dense foods. If you believe that you are suffering from any nutrient-related symptoms, talk to a doctor as soon as possible. A simple blood test can reveal your levels of vitamins and minerals. 

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At This Recovery Center, Police Cope With the Mental Health Costs of the Job

At This Recovery Center, Police Cope With the Mental Health Costs of the Job
At This Recovery Center, Police Cope With the Mental Health Costs of the Job

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HAVRE DE GRACE, Md. — Ken Beyer can’t think of a day in the past few months when his phone didn’t flutter with calls, text messages, and emails from a police department, a sheriff’s office, or a fire station seeking help for an employee. A patrol officer threatening to kill himself with his service weapon before roll call. A veteran firefighter drowning in vodka until he collapses. A deputy overdosing on fentanyl in his squad car.

“It’s the worst that I’ve seen in my career,” said Beyer, co-founder and CEO of Harbor of Grace Enhanced Recovery Center, a private mental health and substance use recovery and treatment center for first responders in the waterfront Maryland town of Havre de Grace. Established in 2015, Harbor of Grace is one of only six treatment centers in the U.S. approved by the Fraternal Order of Police, the world’s largest organization of law enforcement officers.

Public safety is a profession plagued by high rates of mental health and addiction problems. Considering the unrelenting pressures on first responders, Beyer said, the treatment centers can’t keep up with the demand.

Specialized recovery facilities like Harbor of Grace focus on treating law enforcement officers, firefighters, emergency medical technicians, and dispatchers — people who regularly encounter violence and death at work. In the past two years, Beyer said, the number of police officers admitted for treatment at his facility alone has more than tripled. “And we always have up to 20 cops in the queue,” he said. Other treatment centers for first responders reported a similar spike in patients.

Anger at police and policing practices soared after a Minneapolis officer murdered George Floyd in 2020, and it put additional strain on officers’ mental health, said Dr. Brian Lerner, a psychiatrist and the medical director at Harbor of Grace. “Officers feel disparaged by the public and often, they also feel unsupported by their agencies,” he said.

That’s part of the reason “we’re looking at a significant rate of burnout among police officers,” said Jennifer Prohaska, a clinical psychologist in Kansas City, Kansas, who focuses on helping law enforcement personnel.

The poor state of many officers’ mental health, combined with low morale, has contributed to an exodus of police across the country that has left departments understaffed and the remaining officers overworked and exhausted. Atlanta, Seattle, Phoenix, and Dallas are hit particularly hard by officer shortages. “That’s creating enormous stress on the system,” Prohaska said. “It’s a perfect storm.”

Even before the most recent stressors, rates of burnout and depression were up among first responders. Rates of post-traumatic stress disorder are five times as high in police officers as in the civilian population. Some studies estimate that as many as 30% of police officers have a substance use problem. Alcohol dependence is at the top of the list.

Last year alone, 138 law enforcement officers died by suicide — more than the number killed — 129 — in the line of duty, according to the FBI. A recent report from the Ruderman Family Foundation suggests that police suicides are often undercounted because of stigma.

Harbor of Grace has a small campus of eight single-story brick buildings with light blue and yellow accents and looks more like a seaside inn than a clinical setting. The center can treat 47 patients at a time. It has seven acute care beds, mostly for detox.

It offers help for a wide range of mental health conditions, including addiction, sleep disorders, anxiety, depression, suicidal ideation, and PTSD.

To date, more than 500 law enforcement agencies — federal, state, and local — have sent employees to Harbor of Grace. The center has 45 full-time clinical staffers, including an emergency physician and several psychiatrists, nurses, and counselors. Many have previously worked as first responders — from Army medics and firefighters to police officers.

On a recent morning at Harbor of Grace, the sun burned hot over the Chesapeake Bay. A group of patients, mostly men and a few women in their 30s, gathered on the small patio. Some sat alone, while others stood in small groups chatting.

“We get all types, from all backgrounds, and at all stages of brokenness,” said Beyer, 66, a former firefighter and EMT who overcame a problem with alcohol several decades ago. “All our patients and most of our staff know what it’s like to hold a dead or a dying child,” he said.

Sgt. Ryan Close has held several dead children. The 37-year-old police officer works as a patrol supervisor for a small law enforcement agency in New England that he did not want to identify to protect the identities of his colleagues. He has been a police officer for 15 years and has worked for several departments. When he started, he said, officers did not receive psychological training or have access to designated peer support programs.

He said that almost every time he was involved in a critical incident — like a shooting or an accident with burnt and disfigured bodies — “my supervisor ordered me to the bar afterwards.” One incident in particular has stuck in his memory — when a young boy shot himself in the head with a rifle. Washing down the horror with alcohol “was the culture back then,” he said.

But Close didn’t drink much at the time and was mocked by his peers for ordering only small beers. It wasn’t until years later, when memories of his experiences at work reemerged and he had trouble sleeping, that he started to self-medicate with alcohol. He developed social anxiety, and his marriage suffered.

His department pushed him to get help, and he entered Harbor of Grace in April 2021 for a 28-day treatment cycle. There, he learned to let go of his hardened veneer and his impulse to always be in control. He saw many other cops struggle with that too when they got to the center. “I witnessed grown men have a fit like a 6-year-old because a staff member wouldn’t let them use their cellphone.”

Many first responders develop heavy defense mechanisms and are “insecure, non-trusting, controlling,” Beyer said. They often wait way too long before they seek help, he added.

Police officers tend to be “very closed, very unwilling to be vulnerable,” Lerner said. But he finds that most first responders make model patients after they take the first steps. “At that point, they’re all in,” he said. “They don’t do anything halfway.”

At Harbor of Grace, the communication style mirrors the tone at a police station or firehouse, said Beyer. “We don’t waste time on the feel-good stuff,” he said. “We’re blunt. We call people out if necessary.”

Psychologist Prohaska said it’s important that specialized behavioral treatment centers for first responders exist. But, she said, there must also be better investment on the front end — for hands-on initiatives that teach resiliency to public safety employees, like the one she developed for the Kansas City Police Department.

Robust mental health training needs to be part of the academy curriculum and embedded in police culture, she said. “Just like we teach officers safety, we need to teach them resiliency,” she added. “A two-hour PowerPoint course won’t do it.”

Beyer expects the situation to get worse before it gets better. Over the past two years, he has seen more police officers resign while they’re in treatment. Previously, most went back to work. “Now, once they gain clarity, many say, ‘I want to stay healthy, and the way to stay healthy is get out of police work,’” he said.

Ryan Close decided to return to work in law enforcement. He has become an advocate for peer-to-peer support in his agency and beyond. He said his own mental health journey has made him a better police officer, with more empathy and improved communication skills.

His advice to fellow officers is to learn about the possible effects of trauma before they develop a serious problem. Also, he said, “establish a good dialogue with your family, your supervisors, your peers. Know what your limitations are. And learn healthy coping skills. Alcohol isn’t one.”

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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Montana health officials call out hospitals for too little charity : Shots

Montana health officials call out hospitals for too little charity : Shots
Montana health officials call out hospitals for too little charity : Shots

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Montana health officials are seeking to increase oversight of nonprofit hospitals amid debate about whether they pay their fair share. The proposal comes nine months after a KHN investigation found that some of Montana’s wealthiest hospitals, such as the Billings Clinic, lag behind state and national averages in community giving.

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Montana health officials are seeking to increase oversight of nonprofit hospitals amid debate about whether they pay their fair share. The proposal comes nine months after a KHN investigation found that some of Montana’s wealthiest hospitals, such as the Billings Clinic, lag behind state and national averages in community giving.

Lynn Donaldson/Bloomberg via Getty Images

Montana health officials are proposing to oversee and set standards for the charitable contributions that nonprofit hospitals make in their communities each year to justify their access to millions of dollars in tax exemptions.

The proposal is part of a package of legislation that the state Department of Public Health and Human Services will ask lawmakers to approve when they convene in January. It comes two years after a state audit called on the department to play more of a watchdog role and nine months after a KHN investigation found some of Montana’s wealthiest hospitals lag behind state and national averages in community giving.

A call for more transparency in what counts as charity

Montana state Sen. Bob Keenan, a Republican who has questioned whether nonprofit hospitals deserve their charity status, calls the proposal a start that could be expanded on later.

“Transparency is the name of the game here,” Keenan says.

The IRS requires nonprofit hospitals to tally what they spend to “promote health” to benefit “the community as a whole.” How hospitals count such contributions to justify their tax exemptions is opaque and varies widely. National researchers who study community benefits have called for tightening standards for what counts toward the requirement.

Montana is one of the most recent states to consider imposing new rules or increasing oversight of nonprofit hospitals amid questions about whether they pay their fair share. Dr. Vikas Saini, president of the national health care think tank Lown Institute, says that both at a state and local level, people in California are exploring whether to monitor hospital community benefits and enforce new standards. Last year, Oregon initiated a minimum amount that nonprofit hospitals must spend on community benefits. And Massachusetts has updated its community benefits guidelines in recent years, pushing hospitals to give more detailed assessments of how the spending lines up with identified health needs.

Montana hospital industry officials say they want to work with the state to shape the proposed legislation, which they say the industry would support if it doesn’t conflict with federal rules. Saini says that to have an impact, any legislation would have to go beyond federal requirements.

Major tax breaks are at stake

In recent years, more people, like Keenan and Saini, have questioned whether nonprofit hospitals are contributing enough to their communities to deserve the major tax breaks they get while becoming some of the largest businesses in town.

“The hospitals are sort of the pillars of communities, but people are starting to ask these questions,” Saini says.

Saini’s institute reviews hospitals’ giving each year and has found that the majority of nonprofit systems nationwide spend less on what the institute calls “meaningful” benefits than the estimated value of their tax breaks. Actions the institute counts include financial aid to patients and community investments such as food assistance, health education or services offered at a loss, including addiction treatment.

The 2020 Montana audit found that hospitals in the state report benefits vaguely and inconsistently, making it difficult to determine whether their charity status is justified. However, state lawmakers didn’t address the issue in their 2021 biennial legislative session, and a Legislative Audit Division memorandum issued in June found the state health department had “made no meaningful progress” toward developing oversight of nonprofit hospitals’ charitable giving since then.

KHN found that Montana’s nearly 50 nonprofit hospitals directed roughly 8% of their total annual expenses, on average, toward community benefits in the tax year that ended in 2019. The national average was 10%.

In some cases, hospitals’ giving percentages have declined since then. For example, in the tax year that ended in 2019, Logan Health-Whitefish — a small hospital that’s part of the larger Flathead Valley health system — reported that less than 2% of its overall spending went toward community benefits. In its latest available documents, for the period ending in 2021, the hospital reported spending less than 1% of its expenses on community benefits while it made $15 million more than it spent.

An alternative to oversight?

Logan Health spokesperson Mellody Sharpton says the medical system’s overall community benefit is equal to nearly 9% of its spending, reaching across its six hospitals. It also has clinics throughout the valley. “It’s important to consider our organization’s community benefit as a whole,” Sharpton says, “as our facilities collaborate to ensure the appropriate care is provided at the appropriate facility to meet our patients’ health needs.”

State health officials asked lawmakers to allow the agency to draft a bill that would give the health department clear authority to require hospitals to submit annual reports that include data on community benefit and charity care. The measure also would allow the department to develop standards for that spending on community benefit, according to the department’s description of its proposal.

“We see a great need here to move the ball forward,” state health department leader Charlie Brereton told lawmakers in August.

Montana Hospital Association President Rich Rasmussen says his organization wants to work with the health department in honing the legislation but says the definition of what counts as benefits should remain broad so hospitals can respond to their area’s most pressing needs.

Furthermore, he says, hospitals are already working on their own reporting standards. This year, the association created a handbook for members and set a 2023 goal for hospitals to uniformly report their community benefits, Rasmussen says. The association declined to provide a copy of the handbook, saying it would be available to the public once hospitals are trained on how to use it later this fall.

The association also plans to create a website that will serve as a one-stop shop for people who want to know how hospitals are reporting community benefits and addressing local health concerns, among other things.

Republican state Rep. Jane Gillette says she supports increased health department oversight and the idea behind the association’s website, but doesn’t think the hospital industry should produce that public resource alone. Gillette says she plans to introduce legislation to require hospitals to report community benefits data to a group outside the industry — such as the state — which would then post the information online.

Hospitals have resisted new rules like these in the past

In the past, hospitals have resisted attempts to impose new rules on community benefit spending. In an interview with KHN last year, Jason Smith, then Bozeman Health’s chief advancement officer, said the system supported efforts to improve reporting contributions “outside of new legislation,” adding that hospitals can do better work without “state oversight bodies being placed in the arena with us.”

Asked whether the health system still stands by that statement, Denise Juneau, Bozeman Health’s chief government and community affairs officer, says hospital officials hope any new legislation will align with existing federal guidelines. She says Bozeman Health will continue to work with the Montana Hospital Association to define and provide better information on community benefit, with or without new legislation.

A lawmaker would have to back the state’s proposal by mid-December to keep it alive.

KHN (Kaiser Health News) is a national, editorially independent project of the Kaiser Family Foundation.

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Embedded Bias: How Medical Records Sow Discrimination

Embedded Bias: How Medical Records Sow Discrimination
Embedded Bias: How Medical Records Sow Discrimination

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David Confer, a bicyclist and an audio technician, told his doctor he “used to be Ph.D. level” during a 2019 appointment in Washington, D.C. Confer, then 50, was speaking figuratively: He was experiencing brain fog — a symptom of his liver problems. But did his doctor take him seriously? Now, after his death, Confer’s partner, Cate Cohen, doesn’t think so.

Confer, who was Black, had been diagnosed with non-Hodgkin lymphoma two years before. His prognosis was positive. But during chemotherapy, his symptoms — brain fog, vomiting, back pain — suggested trouble with his liver, and he was later diagnosed with cirrhosis. He died in 2020, unable to secure a transplant. Throughout, Cohen, now 45, felt her partner’s clinicians didn’t listen closely to him and had written him off.

That feeling crystallized once she read Confer’s records. The doctor described Confer’s fuzziness and then quoted his Ph.D. analogy. To Cohen, the language was dismissive, as if the doctor didn’t take Confer at his word. It reflected, she thought, a belief that he was likely to be noncompliant with his care — that he was a bad candidate for a liver transplant and would waste the donated organ.

For its part, MedStar Georgetown, where Confer received care, declined to comment on specific cases. But spokesperson Lisa Clough said the medical center considers a variety of factors for transplantation, including “compliance with medical therapy, health of both individuals, blood type, comorbidities, ability to care for themselves and be stable, and post-transplant social support system.” Not all potential recipients and donors meet those criteria, Clough said.

Doctors often send signals of their appraisals of patients’ personas. Researchers are increasingly finding that doctors can transmit prejudice under the guise of objective descriptions. Clinicians who later read those purportedly objective descriptions can be misled and deliver substandard care.

Discrimination in health care is “the secret, or silent, poison that taints interactions between providers and patients before, during, after the medical encounter,” said Dayna Bowen Matthew, dean of George Washington University’s law school and an expert in civil rights law and disparities in health care.

Bias can be seen in the way doctors speak during rounds. Some patients, Matthew said, are described simply by their conditions. Others are characterized by terms that communicate more about their social status or character than their health and what’s needed to address their symptoms. For example, a patient could be described as an “80-year-old nice Black gentleman.” Doctors mention that patients look well-dressed or that someone is a laborer or homeless.

The stereotypes that can find their way into patients’ records sometimes help determine the level of care patients receive. Are they spoken to as equals? Will they get the best, or merely the cheapest, treatment? Bias is “pervasive” and “causally related to inferior health outcomes, period,” Matthew said.

Narrow or prejudiced thinking is simple to write down and easy to copy and paste over and over. Descriptions such as “difficult” and “disruptive” can become hard to escape. Once so labeled, patients can experience “downstream effects,” said Dr. Hardeep Singh, an expert in misdiagnosis who works at the Michael E. DeBakey Veterans Affairs Medical Center in Houston. He estimates misdiagnosis affects 12 million patients a year.

Conveying bias can be as simple as a pair of quotation marks. One team of researchers found that Black patients, in particular, were quoted in their records more frequently than other patients when physicians were characterizing their symptoms or health issues. The quotation mark patterns detected by researchers could be a sign of disrespect, used to communicate irony or sarcasm to future clinical readers. Among the types of phrases the researchers spotlighted were colloquial language or statements made in Black or ethnic slang.

“Black patients may be subject to systematic bias in physicians’ perceptions of their credibility,” the authors of the paper wrote.

That’s just one study in an incoming tide focused on the variations in the language that clinicians use to describe patients of different races and genders. In many ways, the research is just catching up to what patients and doctors knew already, that discrimination can be conveyed and furthered by partial accounts.

Confer’s MedStar records, Cohen thought, were pockmarked with partial accounts — notes that included only a fraction of the full picture of his life and circumstances.

Cohen pointed to a write-up of a psychosocial evaluation, used to assess a patient’s readiness for a transplant. The evaluation stated that Confer drank a 12-pack of beer and perhaps as much as a pint of whiskey daily. But Confer had quit drinking after starting chemotherapy and had been only a social drinker before, Cohen said. It was “wildly inaccurate,” Cohen said.

“No matter what he did, that initial inaccurate description of the volume he consumed seemed to follow through his records,” she said.

Physicians frequently see a harsh tone in referrals from other programs, said Dr. John Fung, a transplant doctor at the University of Chicago who advised Cohen but didn’t review Confer’s records. “They kind of blame the patient for things that happen, not really giving credit for circumstances,” he said. But, he continued, those circumstances are important — looking beyond them, without bias, and at the patient himself or herself can result in successful transplants.

The History of One’s Medical History

That doctors pass private judgments on their patients has been a source of nervous humor for years. In an episode of the sitcom “Seinfeld,” Elaine Benes discovers that a doctor had condescendingly written that she was “difficult” in her file. When she asked about it, the doctor promised to erase it. But it was written in pen.

The jokes reflect long-standing conflicts between patients and doctors. In the 1970s, campaigners pushed doctors to open up records to patients and to use less stereotyping language about the people they treated.

Nevertheless, doctors’ notes historically have had a “stilted vocabulary,” said Dr. Leonor Fernandez, an internist and researcher at Beth Israel Deaconess Medical Center in Boston. Patients are often described as “denying” facts about their health, she said, as if they’re not reliable narrators of their conditions.

One doubting doctor’s judgment can alter the course of care for years. When she visited her doctor for kidney stones early in her life, “he was very dismissive about it,” recalled Melina Oien, who now lives in Tacoma, Washington. Afterward, when she sought care in the military health care system, providers — whom Oien presumed had read her history — assumed that her complaints were psychosomatic and that she was seeking drugs.

“Every time I had an appointment in that system — there’s that tone, that feel. It creates that sense of dread,” she said. “You know the doctor has read the records and has formed an opinion of who you are, what you’re looking for.”

When Oien left military care in the 1990s, her paper records didn’t follow her. Nor did those assumptions.

New Technology — Same Biases?

While Oien could leave her problems behind, the health system’s shift to electronic medical records and the data-sharing it encourages can intensify misconceptions. It’s easier than ever to maintain stale records, rife with false impressions or misreads, and to share or duplicate them with the click of a button.

“This thing perpetuates,” Singh said. When his team reviewed records of misdiagnosed cases, he found them full of identical notes. “It gets copy-pasted without freshness of thinking,” he said.

Research has found that misdiagnosis disproportionately happens to patients whom doctors have labeled as “difficult” in their electronic health record. Singh cited a pair of studies that presented hypothetical scenarios to doctors.

In the first study, participants reviewed two sets of notes, one in which the patient was described simply by her symptoms and a second in which descriptions of disruptive or difficult behaviors had been added. Diagnostic accuracy dropped with the difficult patients.

The second study assessed treatment decisions and found that medical students and residents were less likely to prescribe pain medications to patients whose records included stigmatizing language.

Digital records can also display prejudice in handy formats. A 2016 paper in JAMA discussed a small example: an unnamed digital record system that affixed an airplane logo to some patients to indicate that they were, in medical parlance, “frequent flyers.” That’s a pejorative term for patients who need plenty of care or are looking for medications.

But even as tech might amplify these problems, it can also expose them. Digitized medical records are easily shared — and not merely with fellow doctors, but also with patients.

Since the ’90s, patients have had the right to request their records, and doctors’ offices can charge only reasonable fees to cover the cost of clerical work. Penalties against practices or hospitals that failed to produce records were rarely assessed — at least until the Trump administration, when Roger Severino, previously known as a socially conservative champion of religious freedom, took the helm of the U.S. Department of Health and Human Services’ Office for Civil Rights.

During Severino’s tenure, the office assessed a spate of monetary fines against some practices. The complaints mostly came from higher-income people, Severino said, citing his own difficulties getting medical records. “I can only imagine how much harder it often is for people with less means and education,” he said.

Patients can now read the notes — the doctors’ descriptions of their conditions and treatments — because of 2016 legislation. The bill nationalized policies that had started earlier in the decade, in Boston, because of an organization called OpenNotes.

For most patients, most of the time, opening record notes has been beneficial. “By and large, patients wanted to have access to the notes,” said Fernandez, who has helped study and roll out the program. “They felt more in control of their health care. They felt they understood things better.” Studies suggest that open notes lead to increased compliance, as patients say they’re more likely to take medicines.

Conflicts Ahead?

But there’s also a darker side to opening records: if patients find something they don’t like. Fernandez’s research, focusing on some early hospital adopters, has found that slightly more than 1 in 10 patients report being offended by what they find in their notes.

And the wave of computer-driven research focusing on patterns of language has similarly found low but significant numbers of discriminatory descriptions in notes. A study published in the journal Health Affairs found negative descriptors in nearly 1 in 10 records. Another team found stigmatizing language in 2.5% of records.

Patients can also compare what happened in a visit with what was recorded. They can see what was really on doctors’ minds.

Oien, who has become a patient advocate since moving on from the military health care system, recalled an incident in which a client fainted while getting a drug infusion — treatments for thin skin, low iron, esophageal tears, and gastrointestinal conditions — and needed to be taken to the emergency room. Afterward, the patient visited a cardiologist. The cardiologist, who hadn’t seen her previously, was “very verbally professional,” Oien said. But what he wrote in the note — a story based on her ER visit — was very different. “Ninety percent of the record was about her quote-unquote drug use,” Oien said, noting that it’s rare to see the connection between a false belief about a patient and the person’s future care.

Spotting those contradictions will become easier now. “People are going to say, ‘The doc said what?’” predicted Singh.

But many patients — even ones with wealth and social standing — may be reluctant to talk to their doctors about errors or bias. Fernandez, the OpenNotes pioneer, didn’t. After one visit, she saw a physical exam listed on her record when none had occurred.

“I did not raise that to that clinician. It’s really hard to raise things like that,” she said. “You’re afraid they won’t like you and won’t take good care of you anymore.”

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

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Is Covid ‘Under Control’ in the US? Experts Say Yes

Is Covid ‘Under Control’ in the US? Experts Say Yes
Is Covid ‘Under Control’ in the US? Experts Say Yes

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Promise: “I’m never going to raise the white flag and surrender. We’re going to beat this virus. We’re going to get it under control, I promise you.”

President Joe Biden caused a stir in a “60 Minutes” interview on Sept. 18 when he declared that the covid-19 pandemic is over.

“We still have a problem with covid — we’re still doing a lot of work on it,” Biden said. “But the pandemic is over.”

Critics countered that the U.S. is still averaging about 400 deaths daily from the virus, that nearly 30,000 Americans remain hospitalized, and that many others are suffering from “long covid” symptoms stemming from previous infections.

Two days later, Biden acknowledged that despite the negative reactions by some, the pandemic “basically is not where it was.” White House press secretary Karine Jean-Pierre called the coronavirus “a lot more manageable.” Past experience means “we know what works,” she said.

PolitiFact has been tracking a campaign promise Biden made in 2020 that is closely related, but distinct, from what Biden told “60 Minutes.” During the presidential campaign, Biden said, “I’m never going to raise the white flag and surrender. We’re going to beat this virus. We’re going to get it under control, I promise you. “

Biden is on safer linguistic ground with his promise to get covid “under control” than saying “the pandemic is over.” 

There remains some debate among public health experts about whether the pandemic is “over” — or whether it realistically can ever be. There is no official arbiter for making that decision, and the word “over” suggests a finality that is not well suited for describing a pathogen that will exist in some form indefinitely.

However, we found broad agreement among infectious-disease specialists that the pandemic by now is “under control.”

When Biden was inaugurated, physical distancing was widely enforced, schools were often virtual, public events were rare or tightly controlled, and few Americans had yet received a vaccine. Today, life for many Americans is much closer to the pre-pandemic norm, with virtually all schools open, concerts and restaurants well attended, and travel back to its typical level.

“The nation clearly has made tremendous progress on covid-19 since President Biden’s election,” said Jen Kates, senior vice president and director of global health and HIV policy at KFF. “I would probably say that we are in a pandemic ‘transition’ phase — that is, moving from the pandemic into a post-pandemic period. But this is a continuum, not a cliff, where it’s a pandemic one day and over the next,” Kates added.

Dr. Marcus Plescia, chief medical officer of the Association of State and Territorial Health Officials, added that the promise to get the pandemic under control “is certainly well on course, or perhaps even met, as far as what the federal government can provide to accomplish that.” 

And Dr. William Schaffner, a professor of preventive medicine and health policy at Vanderbilt University, agreed that the “emergent phase of the pandemic is coming to a close. We’re now moving into the ongoing struggle — call it a truce with the virus.”

Medical experts said pandemics inevitably become “endemic,” meaning that the pathogen is here to stay but does not present a widespread emergency. 

“We will always have to manage covid in the medical system,” said Dr. Monica Gandhi, a professor of medicine at the University of California-San Francisco. “Unfortunately, although we can bring down deaths to very low, I don’t think we will ever get to zero deaths from covid-19.”

The level of U.S. deaths from covid is lower today than it has been during most of the pandemic, and it has been that way since the spring.

Notably, the number of “excess deaths” is also down. That’s a metric that gauges how many more deaths are occurring beyond the long-term average for that time of year. The number of excess deaths nationally per week has been consistently between zero and 5,000 since the spring, after peaking at 20,000 to 25,000 per week during four previous surges since the pandemic began.

Hospitalization has held steady recently at some of the lowest rates of the pandemic. And even this level may overstate the virus’s impact; routine testing upon admission often detects cases that are asymptomatic and largely coincidental to the reason a patient is admitted. 

Gandhi pointed to data from Massachusetts hospitals showing that most hospitalized patients who test positive for covid have only “incidental infections,” with only 1 in 3 being treated primarily for a covid-related illness.

Experts noted that hospitalizations and deaths, even at these reduced levels, remain too high, and they cautioned that infections could increase as winter forces people indoors. Still, they credit the availability of vaccines and therapeutics, as well as the knowledge gained from living with the virus for more than two years, for the likelihood that the darkest days of the pandemic are behind us.

“I am not worried at all that we will go back to the scale of hospitalizations and deaths of the worst days of the pandemic,” said Brooke Nichols, an infectious-disease mathematical modeler and health economist at the Boston University School of Public Health. “We will likely enter into a seasonal covid vaccine situation, potentially combined alongside the flu into the same vaccine, and these seasonal vaccines will become critical to avoiding hospitalizations and deaths during the flu and covid seasons.”

There has been no major new variant since omicron emerged in late 2021, and even the most recent omicron subvariant to emerge, BA.5, has had a long run as the dominant strain in the U.S., prevailing since early July. 

This doesn’t mean that a more dangerous new strain couldn’t emerge. However, public health experts take comfort from recent patterns. The trend during most of 2022 suggests that a rapid succession of ever-more-confounding — and vaccine-evading — variants is not inevitable. If a major new variant does emerge, mRNA vaccines like those made by Moderna and Pfizer-BioNTech can be updated fairly easily for it.

Vaccination uptake, though, remains an urgent question. About one-third of Americans are not fully vaccinated, and an even smaller percentage have received boosters. Plescia said “the main deciding factor right now is not going to be the president or the response of the federal government — it’s going to be the response of the public.” 

“I think there’s disease fatigue and vaccine fatigue and wearing-a-mask fatigue,” said Dr. Georges Benjamin, executive director of the American Public Health Association. “People are just tired of covid and trying to wish it away, and it’s unfortunate because it’s not gone. We’re tired of it, but it’s not tired of us yet.”

Some experts caution that a pandemic “under control” doesn’t mean the costs will be minimal. 

“The degree of protection afforded by the current vaccines available, especially to the most vulnerable, is of limited duration, and nonfatal outcomes from covid can still have knock-on consequences to the population health,” said Babak Javid, an associate professor in the division of experimental medicine at UCSF.

These consequences are called “long covid,” and nearly 1 in 5 Americans who have had covid are suffering from it. The Centers for Disease Control and Prevention defines long covid as symptoms lasting three or more months after contracting the virus that weren’t experienced before.

“Under control” suggests progress on keeping further spread within modest limits. It does not mean that people haven’t lost loved ones or felt continuing effects from the virus; clearly, they have.

What Does Biden Still Need to Do?

Biden and his administration still have work to do, experts said.

Several public health experts urged Congress to pass Biden’s request for $22 billion in covid-related funds. The White House has framed this funding as a way to be ready for a resurgence even though case levels are low now. It proposes that the funding support testing, research on new vaccines and therapeutics, preparations for future variants, and global assistance. Biden’s open declaration that the pandemic is “over” could make congressional approval less likely, however. 

Gandhi said the federal government should do a better job targeting boosters and therapeutics at populations most at risk of severe breakthrough infections, notably older Americans and people who are immunocompromised.

And Schaffner urged more effective and unified messaging, with efforts to remove any hints of politics. “I wish the federal government would get together on who the main messenger is, and provide sustained, clear, simple messages,” he said.

Biden may not have used the most appropriate word when he described the pandemic as “over,” but the long-term statistical trends have been trending in the right direction, and the vaccines and treatments should dampen the severity of future waves. For these reasons, experts say it’s fair to declare that the pandemic is “under control.” If circumstances change, we will reassess our rating, but for now, this receives a Promise Kept.

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6 Things to Keep in Mind to Avoid Constipation During Navratri Fasting 

6 Things to Keep in Mind to Avoid Constipation During Navratri Fasting 
6 Things to Keep in Mind to Avoid Constipation During Navratri Fasting 

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Contributed by Harleen kaur

Introduction 

Navratri is one of the greatest and most significant festivals celebrated in India, every year. This year, the festival of Navratri begins from September 26 to October 4. The devotees maintain a fast to honour Goddess Durga and worship her in her nine avatars to celebrate the event. We all celebrate these nine days with great enthusiasm.

During the Navratri celebrations, people frequently practise protracted fasts. You may detoxify your body by fasting for nine days. However, it can also result in issues like constipation and acidity since it changes your regular eating pattern.

Our bodies are detoxified when we fast, but in addition, fasting also has certain disadvantages, such as acidity and constipation. Taking all that in mind here are some tips that you should follow this Navratri.

6 Tips to avoid constipation

Eat at regular intervals 

Eating large quantities of food frequently can result in constipation. Give your stomach adequate time to digest so that it functions properly. Chronic hunger can result in acidity problems. So, when you’re hungry, remember to eat small amounts of fruits and fasting meals like sabudana, makhana, dry fruits, fruits and more.j 

Stay hydrated 

Keeping yourself hydrated throughout the fast will reduce stomach discomfort. Additionally, it will also prevent constipation. Three to four litres of water per day should be the standard daily intake. This promotes healthy digestion, avoids constipation, and lessens bloating. 

You can also sip on liquids like buttermilk, coconut water, and lemonade throughout the day. Your stomach will cool off as a result, and constipation won’t be an issue. Additionally, it raises your body’s electrolyte levels, which can also help you in maintaining constant energy.

Healthy diet 

Like the majority of bodily functions, a good immune system

depends on a balanced diet. This includes consuming a range of fruits, vegetables, legumes, whole grains, lean protein, and healthy fats. If you are fasting then try to include fibre-rich foods like makhana, sabudana, fruits and more. A balanced diet can help make sure you’re getting enough of the micronutrients that are important for keeping smooth bowel movements during fasting. 

Reduce the amount of tea and coffee

According to the Hindu culture, one should follow all the dos and don’ts during fasting. Some people take only fruits while some drink tea or coffee to rid themselves of lethargy. Caffeine, present in both tea and coffee, can give you stomach problems. Constipation arises more often if you consume more caffeine. However, it is always advised to avoid tea and coffee during fasting time. You can replace tea and coffee with a glass of juice or lassi. 

Workout daily 

Physical activity like walking, running, and yoga can help you with bowel movements which increase the blood flow to the stomach and give relief from constipation.

Moreover, going for a walk or performing yoga is important not only for muscle building or weight loss but also equally required for stress relief; it is also an important part of staying healthy and supporting a healthy immune system.

Final thoughts 

Navratri is one of the most celebrated festivals in India. As you cannot take a chance to miss any of the fun and frolic of the nine-day festivities because of fasting. By following a few simple fasting tips, you can stay active during the entire festival.

When fasting, the major health issue that arises is constipation. It is usually advised to keep making mindful choices regarding the type of food options during fasting such as avoiding fried foods and foods with too much sugar and consuming more fibre-rich foods and keeping yourself hydrated throughout the day. 

For better bowel movements and to avoid constipation in Navratri, one should consume one prepared meal in a day to detox your body fully and the remaining should inculcate enough fruits, dairy products, and liquids including water, soups, fruit shakes, buttermilk, and coconut water. Also, avoid overeating as it can cause constipation and acidity and can spoil the whole festive vibe. 

Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Book The Full Body Good Health Test Today!

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