The Emotional Effects of OAB

The Emotional Effects of OAB
The Emotional Effects of OAB

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The physical effects of overactive bladder are obvious. But the emotional impact isn’t talked about as much. You might avoid going on road trips with friends, playing sports, or visiting your grandchildren because you’re self-conscious about leaking or having to stop a lot to use the restroom. 

“People start to live their lives around management of their bladder,” says Aqsa Khan, MD, a urologist at the Mayo Clinic in Phoenix, AZ.

Social Challenges

Even at home, OAB can make the simplest social interactions stressful. Khan says one of her patients, a 50-year-old woman, described having a nice chat with her neighbor in the yard when she suddenly started to pee in the middle of her conversation. To cover it up, she turned the garden hose onto herself.

The loss of control, Khan says, can be devastating. “It’s losing something that really defines you as a social being,” she says. “It makes you feel infantilized, in a way. It takes you back to wearing diapers.”

Intimacy

OAB can also impact intimacy. You might avoid sexual activity because you’re worried about leaking. This can lead to bigger relationship issues. If your partner doesn’t know what’s wrong, they may think it has something to do with them. Try your best to open up and trust your partner to be supportive.

Intimacy challenges are tough enough for couples who have been together for decades. They can be even more overwhelming when you’re in the dating game. “[OAB] can be a huge elephant in the room when starting up those more intimate relationships,” says A. Lenore Ackerman, MD, PhD. She’s the research director for UCLA Health’s Division of Female Pelvic Medicine and Reconstructive Surgery.

Sleep Trouble and Depression

You might wake up four times a night but go right back to sleep each time. Others may only get up twice a night. But they have so much trouble getting back to sleep each time that it has a huge effect on their quality of life. “It’s torture,” Khan says.

That’s because when you don’t get enough rest, your body doesn’t get the chance to recuperate. This could lead to other issues, including problems with brain function. There is a strong link between OAB and depression, Ackerman says, and poor sleep is a key factor. “Sleep is really centrally important to all of it,” she says.

Stress and Tension

The anxiety surrounding OAB can also make your physical symptoms worse. Just as you might clench your jaw without realizing it, people with OAB often clench their pelvic floor muscles, says Veronica Asence, DPT. She’s a physical therapist at Lahey Hospital & Medical Center in Burlington, MA, who specializes in pelvic health.

“Your pelvic floor is always active: supporting your pelvis, holding up your organs,” she says. “If we’re clenching our pelvic floor muscles in relation to the urge [to pee] and the anxiety surrounding that urge, it’s like we’re constantly tucking our tail.”

This nonstop squeezing can wear them out. So much so they lose control when you need them the most. You could see a big change in your symptoms just by working on ways to ease your anxiety and the pelvic floor tension that comes with it.

Fighting the Stigma

If you’re older, you might think urinary issues are a normal part of aging. (They’re not.) But if you’re young, OAB can carry an additional level of shame and self-blame. You might wonder how this could be happening or what’s “wrong” with you.

Shame can be a major block in asking for help, but OAB is more common than you think. “Talk to your friends,” Ackerman says. “Odds are some of them have it, too.” In fact, Ackerman says the first thing she does when meeting a new patient is tell them about her own urinary problems.

By talking about it more, others with OAB will likely feel more comfortable looking for long-term treatments instead of just managing symptoms with pads, backup underwear, catheters, and other items. They can be a great way to take back control. For instance, new products are often designed with light, flattering fabrics that secretly hold lots of fluids. But they sometimes stop people from getting professional help, Ackerman says.

“You don’t have to deal with this alone,” Ackerman says. “This happens to a lot of us, and there’s treatment, and we want to get you treatment.”

Talk to Your Doctor

“Physicians get into this line of work because they want to help patients,” says Sevann Helo, MD, a Mayo Clinic urologist in Rochester, MN. “We can’t improve something we don’t know is a problem.”

If your doctor doesn’t know how to treat OAB, they should refer you to someone who can. With help, you can take control. “It doesn’t matter if you’re 28 years old or 88 years old,” Asence says. “Your bladder can be retrained at any point in your lifetime.” The key, she adds, is to be persistent and take care of your whole self. “The bladder’s personality is a lot like a toddler: it does best with structure, discipline, and a healthy environment.”

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Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds

Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds
Powerlifter Shelly Stettner (63KG) Breaks 4 IPF World Records at 2022 Masters Worlds

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During the 2022 International Powerlifting Federation (IPF) World Classic Masters Powerlifting Championships, Shelly Stettner took first place in the Masters 4 (ages 70-plus) 63-kilogram weight class thanks to a raw 325.5-kilogram (717.6-pound) total. That total is an IPF World Record in her respective Masters category and weight class.

In addition to Stettner’s record total, the athlete also logged three more IPF World Records with a top back squat of 115 kilograms (253.5 pounds), a top bench press of 68 kilograms (149.9 pounds), and a top deadlift of 142.5 kilograms (314.1 pounds). Stettner wore a lifting belt for each portion of the competition and also had knee wraps on during her squat.

[Related: How to Do the Hack Squat — Benefits, Variations, and More]

Here’s a rundown of Stettner’s complete performance at the 2022 IPF Masters Worlds:

Shelly Stettner (63KG) Masters 4 | 2022 IPF World Masters Championships Top Stats

  • Squat — 115 kilograms (253.5 pounds) | Masters 4 63-kilogram IPF World Record
  • Bench Press — 68 kilograms (149.9 pounds) | Masters 4 63-kilogram IPF World Record
  • Deadlift — 142.5 kilograms (314.1 pounds) | Masters 4 63-kilogram IPF World Record
  • Total — 325.5-kilogram (717.6-pound) | Masters 4 63-kilogram IPF World Record

Stettner enjoyed quite the dominant meet when put into context. According to the IPF database, her IPF World Record Masters 4 squat is 20 kilograms (44 pounds) more than the previous top figure in the 63-kilogram division. Russia’s Tatyana Fomina held that mark with a squat of 95 kilograms (209.4 pounds) from the 2017 IPF World Classic Powerlifting Championships.

Stettner’s record bench press is 6.5 kilograms (14.3 pounds) more than the past best press. That belonged to the Czech Republic’s Adina Hykova, who scored a bench press of 61.5 kilograms (135.3 pounds) at the 2019 European Powerlifting Federation (EPF) European Masters Classic Championships.

Finally, Stettner’s top deadlift and total are nine kilograms (19.8 pounds) and 45 kilograms (99.2 pounds) more than the previous best numbers, respectively. Both marks belonged to the Netherlands’ Ina Koolhaas-Revers, who logged a 133.5-kilogram (294.3-pound) deadlift at the 2019 IPF Worlds and a 280.5-kilogram (618.4-pound) total during the 2018 IPF Worlds.

Notably, Stettner actually surpassed the previous record squat and bench presses on her first attempt, and the deadlift on her second attempt, before extending the records in later attempts. Overall, Stettner sparkled at the contest by successfully finishing eight of nine lifts.

[Related: How to Do the Inverted Row — Benefits, Variations, and More]

It’s been an eventful 2022 for Stettner thus far. Her record-laden performance at the 2022 IPF Masters Worlds aside, the athlete also took home first place at the 2022 USA Powerlifting (USAPL) Arnold Masters of Iron Pro and the 2022 AMP Masters Nationals. She now has five straight wins dating back to June 2021.

For Stettner as a competitor, it’s likely we haven’t seen the last of her dominance on any sanctioned lifting platforms.

Featured image: @powerlifting_america on Instagram

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How I Travel as a Fat Queer Black Woman

How I Travel as a Fat Queer Black Woman
How I Travel as a Fat Queer Black Woman

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abby mallet

I am a fat queer Black woman, and the world doesn’t seem designed for me. Whenever I want to travel, questions flood my mind: Is the destination safe for Black people? Is it safe for women? Can I fit? Will people take photos? How can I navigate it all? Traveling used to make me panic; the shame of being seen is real. I used to think being uncomfortable was the hallmark of traveling (and living). Thankfully, therapy has helped unpack weight I should not have to carry, and traveling is now something I look forward to. Everyone deserves a Nancy Meyers-esque vacation.

Here are four tips I’ve found helpful:

1. Ask for exactly what you need. Need a seatbelt extender? I used to ask for one when boarding, and now I carry an FAA-approved one with me everywhere. If you’re flying Southwest, you can also ask the gate agent for an extra seat, if there’s one available, at no extra cost to you. Unfortunately, not every airline offers this, but talk to the crew at the gate. If you need extra time to get on the plane, pre-boarding is available to you. Upgrading your flight cabin can also be extremely low cost at times or even complementary; I recommend talking to the gate agent about what accommodations they have. As my mom always says, “Asking is free.”

2. Research. Talk to friends who have been to your destination and ask, is it safe for Black people? This stunned my white friends the first time I asked because it was never something they’d needed to consider. I also scout out Black-owned restaurants and plus-size boutiques to find something more tailored to me. This article on safe queer Black travel is incredibly helpful. Also, downloading offline maps from Google is a game changer in case you find yourself in an area without SIM card or wifi accessibility.

3. Meet up. Find your people — there are so many cool travel groups out there! Melanin on the Map is a travel app dedicated to people of color, Travel Noire helps you find Black communities abroad, Out Adventures is a long-time travel staple for LGBTQ+ folx, and WHOA Travel focuses on safe, fun travel at any size. I guarantee there’s a group out there for you.

4. Take up space and take no shit. Listen, I am a born-and-raised southsider from Chicago. We are nice with mean faces, and that is on purpose. Why can’t I question the way society functions? My entire life, I was taught to hide and apologize for the space I took up. But no more. Who has the time?

When I walk into a room, some people may have thoughts about who I am and how I live before they know my name. But my identifying intersections are what make me an amazing person that deserves to travel the world. You’re gonna get this skin, this body, this hair, and this gay lady all up in your face without apology. And she’s gonna have FUN. This leaves me with two questions for you: What has helped you navigate your intersections while traveling? And who is trying to go to Croatia with me in 2023?

Abbey Mallett is a freelance writer and editor at Joy The Baker. You can find her tucked in her Chicago house, surrounded by plants and crystals. Follow her on Instagram, if you’d like.

P.S. Traveling while Black and 15 reader comments on travel.

(Photo of Abby by Breyon Brown.)

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Khloe Kardashian Has ‘Incredibly Rare’ Tumor Removed From Her Face

Khloe Kardashian Has ‘Incredibly Rare’ Tumor Removed From Her Face
Khloe Kardashian Has ‘Incredibly Rare’ Tumor Removed From Her Face

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By Cara Murez HealthDay Reporter

HealthDay Reporter

WEDNESDAY, Oct. 12, 2022 (HealthDay News) — Celebrity Khloe Kardashian announced Tuesday that she had survived a second bout of skin cancer, this time on her face.

Kardashian said her “incredibly rare” tumor was removed by Beverly Hills surgeon Dr. Garth Fisher after the reality TV star noticed a bump that wouldn’t go away.

“I decided to get it biopsied 7 months after realizing it was not budging,” Kardashian, 38, wrote in an Instagram post.

Kardashian had initially thought the bump was a pimple, but later was seen by multiple doctors who told her the tumor was “incredibly rare for someone [her] age.”

She was told to have surgery immediately after the biopsy results were returned.

“All my margins appear clear and now we are onto the healing process,” Kardashian wrote over a picture of her face with a bandage. “You’ll continue to see my bandages and when I’m allowed, you’ll probably see a scar (and an indentation in my cheek from the tumor being removed).”

Kardashian had been wearing a bandage on her face for a few weeks.

In her post she also revealed that this was the second time she had skin cancer.

“At 19-years-old, I had melanoma on my back, and I had a surgery to remove that as well,” Kardashian said. “I am someone who wears sunscreen every single day, religiously so no one is exempt from these things. Please take this seriously and do regular self-exams as well as your annual checkups.”

Kardashian also shared recent videos and photos of her wearing the bandage in public, thanking her dermatologists, surgeon and also her makeup artist for “dealing with” the face bandages.

Kardashian said that she was “lucky and all I have is a scar to tell a story with. I hope you enjoy how fabulous I’m making these face bandages look.”

More information

The U.S. Centers for Disease Control and Prevention has more on skin cancer.

 

SOURCE: Instagram

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Items worth adding before Prime Early Access sale is over –

Items worth adding before Prime Early Access sale is over –
Items worth adding before Prime Early Access sale is over –

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Hi friends! I hope that you’re having a wonderful day. The kids are officially on fall break (WAHOO!) and I’m packing us up for a little staycation at Great Wolf Lodge.

I wanted to share some of the best deals from the Prime Early Access sale that are still available. The sale ends tonight, so I’m spending an hour or so adding some home products, clothes, and holiday gifts to our cart.

Items worth adding before Prime Early Access sale is over

My faves:

Such a great price for the original Peloton bike! This is the same one we have and love!

I LOVE our Ring doorbell. It’s so nice to be able to see who’s at the door and be able to talk to them. Also, it’s very fun to see the Trick or Treaters since we’re usually not home on Halloween. (We have a bucket of candy on the porch that’s always dumped into one kids’ bag lol)

I want to try these nontoxic whitening strips.

The makeup eraser. I’m obsessed with this thing, and it really does remove so much makeup, including eye makeup. I travel with the mini versions.

The best milk frother. It’s so inexpensive and really makes a difference in your morning coffee.

This toiletry travel bag.

My favorite water bottle! I’ve used so many types and always come back to this one. It’s the water bottle the kids use and love, too.

This scalp massager for applying shampoo.

Love these fuzzy slippers!

This brow gel is a gold star.

This super cute lounge set.

Such a great deal on these claw clips.

The best detangling brush.

This is the waterpik I use every day!

For her:

These square toe sandals look pricey, but are only $35 right now!

This midi slip dress.

A kindle paper white. I’ve been wanting one for myself, especially since I get distracted when I read on my phone or the iPad. It will be so nice to have something solely for books.

A long-sleeve classic button-up.

These lightweight joggers and perfect for hiking and life.

Amazing quality (49k + reviews) leggings and lots of colors.

This mock neck rib sweater would be so cute with a blazer and jeans.

This smocked mini dress. I might order this in cream now to wear with a jean jacket, and save for the spring/summer.

This leather belt bag looks so much more expensive than it is.

The super popular lip mask.

Gel polish set for at-home manis.

LOVE the shape of this tote bag (and under $30!)

A soft and cozy cropped fleece.

These pointed toe ankle boots.

A cropped athletic tank for yoga, barre or spin.

This plaid blazer! I’d pair it with a lacy cami and jeans or with a black mock neck mini dress and Chelsea boots.

Ordering a black and white bodysuit; the neckline is so flattering and these look great with jeans and sweaters.

Vitamin E oil. I use this on my face, and have used it for scars and healing in the past (NOT on open wounds but after the skin has scabbed and is repairing).

For him:

Warm and cozy slippers.

New athletic sneakers! These are ideal for cross training and weightlifting.

Lightweight athletic polo. (This is a good dad or uncle gift!)

AMAZING deal on these boxer briefs.

A crewneck sweater in a neutral color.

Our favorite noise canceling headphones. The Pilot and I each have a pair and I love them for air travel and work.

A wet/dry electric shaver.

A new watch.

Comfy fleece joggers.

For the kids:

This gorgeous wood dollhouse. The kids have a similar one from KidKraft and it’s lasted beautifully for many years.

Fire tablet – this is so good for travel!

Good Night Stories for Rebel Girls. 

Number blocks.

A raptor dart blaster.

A Hape wood bike for toddlers. We bought Hape products when Liv was a baby and they were the highest quality baby toys; many of them lasted for P to use them too.

Pop Up Pirate game.

A Bluey board game.

A wooden activity cube. Another high-quality baby toy that will last.

Amazing price on these Calico Critters toys.

Marvel action figures (getting these for P for her birthday!).

Dr. Seuss cookbook for kid chefs.

A microscope for kids.

A science kit with over 15 easy experiments.

Picasso tiles.

For home:

A remote control oil diffuser! I’m going to get 2 or 3 of these since I’ve been focusing more on essential oils instead of candles.

A cordless lightweight stick vacuum.

A neutral rug for the living room.

A portable carpet and upholstery cleaner. I’m scarily excited about this thing lol.

An air fryer! If you’ve been fighting getting one of these – I did it, too – I highly recommend it. It’s the best for anything frozen or potato-related, and we use it multiple times a week.

An air purifier.

A humidifier. We use these during the winter months, especially for the kids.

The best stand mixer.

Stasher bags! I use these for travel and for kids’ snacks and lunches. They’re well-made and I’m glad we’re able to use less disposable practice with these.

I definitely want to check out this cookbook.

This is the blender we have and use almost every day. We use it for smoothies, soups, salsa, hummus, and dips.

Are you shopping the Early Access Sale?

xoxo

Gina

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Video Games May Trigger Rare Heart Attacks in Kids: Study

Video Games May Trigger Rare Heart Attacks in Kids: Study
Video Games May Trigger Rare Heart Attacks in Kids: Study

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Oct. 12, 2022 — When 16-year-old Jake Gallagher died of a heart attack while playing video games, the U.K. teen’s death made international headlines. Many reports called the 2013 case a rare isolated incident, noting the teen had an underlying heart condition that put him at risk.

But new research suggests such cases are more common than you might think. 

Australian scientists who reviewed nearly 70 studies and reports on cardiovascular risks from electronic gaming identified 22 children and teens who lost consciousness while playing video games and experienced heart rhythm problems and other cardiac complications.

Nineteen of the mostly male gamers, aged 7 to 16, experienced serious irregular heartbeats known as ventricular arrhythmia. Six had heart attacks, and four died suddenly. The researchers also found only 7 of the 22 had received a prior diagnosis of arrhythmia or other heart problems.

“Video games may represent a serious risk to some children with arrhythmic conditions; they might be lethal in patients with predisposing, but often previously unrecognized arrhythmic conditions,” notes lead investigator Claire M. Lawley, MBBS, PhD, with The Heart Centre for Children in Sydney, Australia, in a statement. “Children who suddenly lose consciousness while electronic gaming should be assessed by a heart specialist as this could be the first sign of a serious heart problem.”

Such cases are rare, says Christian Turner, MBBS, a co-author of the report, published in the journal Heart Rhythm. Even so, the findings suggest parents monitor their children for signs of stress while gaming — such as sudden fainting or blacking out during periods of high excitement — that might signal an underlying heart condition that could put their lives in danger.

“The population at risk is exceptionally small,” he says. “Children playing games electronically would be at no greater risk than playing school sports or being physically active. For a parent, if their child has a new blackout, faint, collapse or seizure, they should be checked out by their local or family doctor. The family’s doctor will then determine if further tests are necessary.”

In an editorial accompanying the new report, Daniel Sohinki, MD, with the Department of Cardiology at Augusta University in Georgia, argues that the study’s findings suggest screening programs — similar to what’s recommended for collegiate sports — aimed at identifying underlying cardiac issues “should encompass athletes being considered for participation in eSports.”

Sohinki says what’s needed is a better understanding of how stress — mental or physical — stimulates the cardiovascular system in ways that can be dangerous to gamers and traditional sports athletes alike. The same might also be said of other highly stressful activities, such as watching horror films or exciting competitive sporting events that get your heart beating faster.

“What it comes down to is what kind of stress stimulates the cardiovascular system,” he says. “Whether that’s mental excitement or physical exertion, it’s something that increases your heart rate and increases the stimulated input to the cardiovascular system … that’s the common underlying theme between aerobic exercise and competitive video games.”

He notes that new findings should prompt a rethinking of conventional belief that video games are safer for kids with underlying heart problems than traditional sports, such as basketball, soccer, and hockey, that can put young athletes at risk for sudden cardiac death.

“I think in the past, there’s been a thought that if there’s a child who we believe is at risk for arrhythmia or some sort of cardiovascular complication from aerobic exercise, then maybe some sort of sedentary activity, like playing a video game, would be safer for them,” he says. “But what this paper argues is that if you have a child whom you believe to be at risk for a cardiac event for whatever reason, you can’t necessarily be assured that a competitive video game is going to be a safer activity for them.”

The Australian investigators who conducted the new review based their conclusions on dozens of studies and reports on children who experienced sudden loss of consciousness while playing video games and were determined to have underlying heart conditions. 

Among the researchers’ findings:

  • Of the 22 cases identified, multiplayer war gaming was the most frequent trigger. 
  • 19 males (86%) were identified as having experienced suspected or proven ventricular arrhythmia during electronic gaming.
  • Six (27%) experienced cardiac arrest and four (18%) died suddenly.
  • Underlying heart conditions were known in just seven (31%) patients beforehand, but confirmed in 12 (54%) afterward.
  • The most common underlying conditions were heart rhythm disorders known as CPVD (catecholaminergic polymorphic ventricular tachycardia) and LQTS (congenital long QT syndrome).

The research team also found a high incidence of genetic variants (63%) among the gamers, which has significant implications for their families. In some cases, the investigation of a child who lost consciousness during video gaming led to other family members being diagnosed with an important familial heart rhythm problem.

Turner says he believes the researchers’ findings, while troubling, shouldn’t lead to calls for widespread screening of all children — with echocardiograms, stress tests, or other procedures — before clearing them to play video games.

“We, in Sydney, Australia, feel the potential harms of screening all children for such a rare condition outweigh the potential benefits,” he says. “Screening would entail performing an exercise stress test on every child in the community and is certainly not practical in the real world. The medical community is already well aware that syncope [loss of consciousness] during sport should be investigated. Our findings in this report suggest that syncope during electronic gaming should be similarly investigated.”

But Sohinki argues that any child who has had symptoms of a potential heart condition should at least get a standard physical exam and be evaluated for any symptoms that might suggest video gaming could pose a potential risk. These recommendations are in line with guidelines of the National College Athletic Association (NCAA) for sports athletes, which estimates sudden cardiac death strikes between 1 in 40,000 and 1 in 80,000 players each year.

“For the NCAA, the minimum is a comprehensive medical history and physical examination that’s aimed at identifying either cardiac symptoms or a personal or family history of cardiovascular disease,” he notes. “That’s recommended for all NCAA athletes. So I think there’s a strong argument to be made that … that should be extended to any person who is going to participate competitively in a video game. I think you could justify a history and physical examination as being is a cost-effective intervention. I would support that.”

For Sohinki, who has a young son and is a gamer himself, the issue is both a personal and professional concern. He practices what he preaches.

“I have a 3-year-old and he’s watched me play video games and asked to play games as well,” he says. “I also have a [heart] valve condition that is heritable, so he’s already had an echocardiogram screening. But if he didn’t have any symptoms or a known history of cardiovascular disease, I’m not sure I would have anything more than a medical history and physical screening before letting him play video games.”

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Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR

Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR
Watch Mitchell Hooper Crush a 488.6-Kilogram (1,075-Pound) 19-Inch Deadlift PR

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Mitchell Hooper stormed the professional strongman scene with an outstanding debut at the 2022 World’s Strongest Man (WSM). Just months later, the star is already in a place where he may keep stacking achievements on top of achievements.

On Oct. 11, 2022, Hooper shared an Instagram clip of himself completing a raw 488.6-kilogram (1,075-pound) 19-inch deadlift. According to the caption of the Canadian athlete’s post, it’s a new personal record (PR). Hooper wore a lifting belt and lifting straps and completed the pull in his socks.

[Related: 4 Workouts With a Single Dumbbell for Muscle, Fat Loss, and More]

Hooper wrote that he completed his deadlift from a 19-inch position for “strongman reasons.” What he’s alluding to is the 2022 Rogue Invitational, which will take place on Oct. 28-30, 2022, in Austin, TX. At the time of this writing, the contest’s events have not been announced. It appears Hooper is preparing his strength for a related deadlift as a contingency.

The Canadian strongman has shown off plenty of eye-opening training displays of strength in recent months.

In late June 2022, Hooper completed a 425-kilogram (937-pound) raw traditional deadlift for two singles. Roughly a couple of weeks later, in mid-July 2022, the athlete logged a 184-kilogram (406-pound) log press double PR. Then, in mid-September 2022, before a recent spate of competitive success, Hooper completed a 315-kilogram (695-pound) squat for a five-rep PR.

[Related: How to Do the Hack Squat — Benefits, Variations, and More]

Should Hooper transfer his power to Austin and win, it will mark his third consecutive victory in a strongman competition. The athlete previously won his first pro contest at the 2022 Arnold Strongman Classic UK in late September. Then, in early October 2022, he followed that performance with his first career victory on the Giants Live circuit at the 2022 Giants Live World Tour Finals. Perhaps even more impressively, if Hooper finishes in the top three again, it will be his sixth straight appearance on a strongman podium dating back to the 2022 Giants Live Strongman Classic.

Here’s the current roster of athletes Hooper will try to topple at the 2022 Rogue Invitational:

2022 Rogue Invitational Roster

[Related: How to Do the Inverted Row — Benefits, Variations, and More]

Hooper has enjoyed a meteoric rise in his early strongman career, and it doesn’t seem like he plans to slow down any time soon. At his rapid pace, this 26-year-old phenom could very well cement himself as a prominent fixture in the sport for years to come.

Featured image: @mitchellhooper on Instagram

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What If Big Tech Could Read Your Mind?

What If Big Tech Could Read Your Mind?
What If Big Tech Could Read Your Mind?

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Oct. 12, 2022 – Ever since his mid-30s, Greg lived in a nursing home. An assault 6 years earlier left him barely conscious, unable to talk or eat. Two years of rehab did little to help him. Most people in Greg’s condition would have remained nonverbal and separated from the world for the rest of their lives. But at age 38, Greg received a brain implant through a clinical trial. 

Surgeons installed an electrode on either side of his thalamus, the main relay station of the brain. 

“People who are in the minimally conscious state have intact brain circuitry, but those circuits are under-activated,” explains Joseph Fins, MD, chief of the Division of Medical Ethics at Weill Cornell Medicine in New York City. Delivering electrical impulses to affected regions can revive those circuits, restoring lost or weakened function. 

These devices are like pacemakers for the brain,” says Fins, who co-authored a study in Nature about Greg’s surgery.

The researchers switched Greg’s device off and on every 30 days for 6 months, observing how the electrical stimulation (or lack thereof) altered his abilities. They saw remarkable things. 

“With the deep brain stimulator, he was able to say six- or-seven-word sentences, the first 16 words of the Pledge of Allegiance. Tell his mother he loved her. Go shopping at Old Navy and voice a preference for the kind of clothing his mother was buying,” recalls Fins, who shared Greg’s journey in his book, Rights Come to Mind: Brain Injury, Ethics and the Struggle for Consciousness.

After 6 years of silence, Greg regained his voice.

Yet success stories like his aren’t without controversy, as the technology has raised many ethical questions: Can a minimally conscious person consent to brain surgery?  What happens to the people being studied when clinical trials are over? How can people’s neural data be responsibly used – and protected? 

“I think that motto, ‘Move fast and break things,’ is a really bad approach,” says Veljko Dubljevic, PhD, an associate professor of science, technology, and society at North Carolina State University. He’s referring to the unofficial tagline of Silicon Valley, the headquarters for Elon Musk’s neurotechnology company, Neuralink. 

Neuralink was founded in 2016, nearly a decade after the study about Greg’s brain implant was published. Yet it has been Musk’s company that has most visibly thrust neurotechnology into public consciousness, owing somewhat to its founder’s often overstated promises. (In 2019, Musk claimed his brain-computer interface would be implanted in humans in 2020. He has since moved that target to 2022.) Musk has called his device “a Fitbit in your skull,” though it’s officially named the “Link.” 

Brain-computer interfaces, or BCIs, are already implanted in 36 people around the world, according to Blackrock, a leading maker of these devices. What makes Neuralink different is its ambitious goal to implant over 1,000 thinner-than-hair electrodes. If the Link works as intended – by monitoring a person’s brain activity and commanding a computer to do what they want – people with brain disorders, like quadriplegia, could regain a lot of independence. 

The History Behind Brain Implants

BCIs – brain implants that communicate with an external device, typically a computer – are often framed as a science-fiction dream that geniuses like Musk are making a reality. But they’re deeply indebted to a technology that’s been used for decades: deep brain stimulation (DBS). In 1948, a neurosurgeon at Columbia University implanted an electrode into the brain of a woman diagnosed with depression and anorexia. The patient improved – until the wire broke a few weeks later. Still, the stage was set for longer-term neuromodulation.

It would be movement disorders, not depression, that ultimately catapulted DBS into the medical mainstream. In the late 1980s, French researchers published a study suggesting the devices could improve essential tremor and the tremor associated with Parkinson’s. The FDA approved DBS for essential tremor in 1997; approval for Parkinson’s followed in 2002. DBS is now the most common surgical treatment for Parkinson’s disease.

Since then, deep brain stimulation has been used, often experimentally, to treat a variety of conditions, ranging from obsessive-compulsive disorder to Tourette’s to addiction. The advancements are staggering: Newer closed-loop devices can directly respond to the brain’s activity, detecting, for example, when a seizure in someone with epilepsy is about to happen, then sending an electrical impulse to stop it.

In clinical trials, BCIs have helped people with paralysis move prosthetic limbs. Implanted electrodes enabled a blind woman to decipher lines, shapes, and letters. In July, Synchron – widely considered Neuralink’s chief competitor – implanted its Stentrode device into its first human subject in the U.S. This launched an unprecedented FDA-approved trial and puts Synchron ahead of Neuralink (which is still in the animal-testing phase). Australian research has already shown that people with Lou Gehrig’s disease (also called amyotrophic lateral sclerosis, or ALS) can shop and bank online using the Stentrode.

With breakthroughs like these, it’s hard to envision any downsides to brain implants. But neuroethicists warn that if we don’t act proactively – if companies fail to build ethical concerns into the very fabric of neurotechnology – there could be serious downstream consequences. 

The Ethics of Safety and Durability 

It’s tempting to dismiss these concerns as premature. But neurotechnology has already gained a firm foothold, with deep brain stimulators implanted in 200,000 people worldwide. And it’s still not clear who is responsible for the care of those who received the devices from clinical trials. 

Even if recipients report benefits, that could change over time as the brain encapsulates the implant in glial tissue. This “scarification” interferes with the electrical signal, says Dubljevic, reducing the implant’s ability to communicate. But removing the device could pose a significant risk, such as bleeding in the brain. Although cutting-edge designs aim to resolve this – the Stentrode, for example, is inserted into a blood vessel, rather than through open brain surgery – many devices are still implanted, probe-like, deep into the brain. 

Although device removal is usually offered at the end of studies, the cost is often not covered as part of the trial. Researchers typically ask the individual’s insurance to pay for the procedure, according to a study in the journal Neuron. But insurers have no obligation to remove a brain implant without a medically necessary reason. A patient’s dislike for the device generally isn’t sufficient. 

Acceptance among recipients is hardly uniform. Patient interviews suggest these devices can alter identity, making people feel less like themselves, especially if they’re already prone to poor self-image

“Some feel like they’re controlled by the device,” says Dubljevic, obligated to obey the implant’s warnings; for example, if a seizure may be imminent, being forced not to take a walk or go about their day normally. 

“The more common thing is that they feel like they have more control and greater sense of self,” says Paul Ford, PhD, director of the NeuroEthics Program at the Cleveland Clinic. But even those who like and want to keep their devices may find a dearth of post-trial support – especially if the implant wasn’t statistically proven to be helpful. 

Eventually, when the device’s battery dies, the person will need a surgery to replace it. 

“Who’s gonna pay for that? It’s not part of the clinical trial,” Fins says. “This is kind of like giving people Teslas and not having charging stations where they’re going.” 

As neurotechnology advances, it’s critical that health care systems invest in the infrastructure to maintain brain implants – in much the same way that someone with a pacemaker can walk into any hospital and have a cardiologist adjust their device, Fins says.

If were serious about developing this technology, we should be serious about our responsibilities longitudinally to these participants.”

The Ethics of Privacy

It’s not just the medical aspects of brain implants that raise concerns, but also the glut of personal data they record. Dubljevic compares neural data now to blood samples 50 years ago, before scientists could extract genetic information. Fast-forward to today, when those same vitals can easily be linked to individuals. 

“Technology may progress so that more personal information can be gleaned from recordings of brain data,” he says. “It’s currently not mind-reading in any way, shape, or form. But it may become mind-reading in something like 20 or 30 years.” 

That term – mind-reading – is thrown around a lot in this field. 

“It’s kind of the science-fiction version of where the technology is today,” says Fins. (Brain implants are not currently able to read minds.) 

But as device signals become clearer, data will become more precise. Eventually, says Dubljevic, scientists may be able to figure out attitudes or psychological states.

“Someone could be labeled as less attentive or less intelligent” based on neural patterns, he says. 

Brain data could also expose unknown medical conditions – for example, a history of stroke – that may be used to raise an individual’s insurance premiums or deny coverage altogether. Hackers could potentially seize control of brain implants, shutting them off or sending rogue signals to the user’s brain.

Some researchers, including Fins, say that storing brain data is no riskier than keeping medical records on your phone. 

“It’s about cybersecurity writ large, he says.  

But others see brain data as uniquely personal. 

“These are the only data that reveal a person’s mental processes,” argues a report from UNESCO’s International Bioethics Committee (IBC). “If the assumption is that ‘I am defined by my brain,’ then neural data may be considered as the origin of the self and require special definition and protection.” 

The brain is such a key part of who we are – what makes us us,” says Laura Cabrera, PhD, the chair of neuroethics at Penn State University. Who owns the data? Is it the medical system? Is it you, as a patient or user? I think that hasnt really been resolved.” 

Many of the measures put in place to regulate what Google or Facebook gathers and shares could also be applied to brain data. Some insist that the industry default should be to keep neural data private, rather than requiring people to opt out of sharing. But Dubljevic, takes a more nuanced view, since the sharing of raw data among researchers is essential for technological advancement and accountability. 

What’s clear is that forestalling research isn’t the solution – transparency is. As part of the consent process, patients should be told where their data is being stored, for how long, and for what purpose, says Cabrera. In 2008, the U.S. passed a law prohibiting discrimination in health care coverage and employment based on genetic information. This could serve as a helpful precedent, she says. 

The Legal Question 

Around the globe, legislators are studying the question of neural data. A few years ago, a visit from a Columbia University neurobiologist sparked Chile’s Senate to draft a bill to regulate how neurotechnology could be used and how data would be safeguarded. 

“Scientific and technological development will be at the service of people,” the amendment promised, “and will be carried out with respect for life and physical and mental integrity.”

Chile’s new Constitution was voted down in September, effectively killing the neuro-rights bill. But other countries are considering similar legislation. In 2021, France amended its bioethics law to prohibit discrimination due to brain data, while also building in the right to ban devices that modify brain activity.

Fins isn’t convinced this type of legislation is wholly good. He points to people like Greg – the 38-year-old who regained his ability to communicate through a brain implant. If it’s illegal to alter or investigate the brain’s state, “then you couldn’t find out if there was covert consciousness”– mental awareness that isn’t outwardly apparent – “thereby destining people to profound isolation,” he says. 

Access to neurotechnology needs protecting too, especially for those who need it to communicate. 

“It’s one thing to do something over somebody’s objection. That’s a violation of consent – a violation of personhood,” says Fins. “It’s quite another thing to intervene to promote agency.”

In cases of minimal consciousness, a medical surrogate, such as a family member, can often be called upon to provide consent. Overly restrictive laws could prevent the implantation of neural devices in these people.

 “It’s a very complicated area,” says Fins. 

The Future of Brain Implants

Currently, brain implants are strictly therapeutic. But, in some corners, “enhancement is an aspiration,” says Dubljevic. Animal studies suggest the potential is there. In a 2013 study, researchers monitored the brains of rats as they navigated a maze; electrical stimulation then transferred that neural data to rats at another lab. This second group of rodents navigated the maze as if they’d seen it before, suggesting that the transfer of memories may eventually become a reality. Possibilities like this raise the specter of social inequity, since only the wealthiest may afford cognitive enhancement. 

They could also lead to ethically questionable military programs. 

“We have heard staff at DARPA and the U.S. Intelligence Advanced Research Projects Activity discuss plans to provide soldiers and analysts with enhanced mental abilities (‘super-intelligent agents’),” a group of researchers wrote in a 2017 paper in Nature. Brain implants could even become a requirement for soldiers, who may be obligated to take part in trials; some researchers advise stringent international regulations for military use of the technology, like the Geneva Protocol for chemical and biological weapons. 

The temptation to explore every application of neurotechnology will likely prove irresistible for entrepreneurs and scientists alike. That makes precautions essential. 

“While its not surprising to see many potential ethical issues and questions arising from use of a novel technology,” a team of researchers, including Dubljevic, wrote in a 2020 paper in Philosophies, “what is surprising is the lack of suggestions to resolve them.” 

It’s critical that the industry proceed with the right mindset, he says, emphasizing collaboration and making ethics a priority at every stage.

How do we avoid problems that may arise and find solutions prior to those problems even arising?” Dubljevic asks. “Some proactive thinking goes a long way.”

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The Trail of Blood From the COVID Jabs

The Trail of Blood From the COVID Jabs
The Trail of Blood From the COVID Jabs

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Abnormal blood clotting was one of the first mysterious health effects to emerge in the COVID pandemic, first, as an effect of the natural infection, and later, as a side effect of the COVID jabs.

By mid-March 2021, barely four months after the rollout of the COVID injections, 19 European countries plus Thailand1 had suspended the use of AstraZeneca’s injection, either in full or in part, following reports of deadly blood clots.2,3

Contrary to the Moderna and Pfizer shots, the AstraZeneca jab uses a viral vector — a genetically modified and supposedly noninfectious chimpanzee cold virus — to deliver double-stranded DNA for the SARS-CoV-2 spike protein into your cells.4

Earlier that month, The Defender had reported5 U.K. data showing the AstraZeneca jab was responsible for 77% more adverse events and 25% more deaths than the Pfizer shot. Around that same time, doctors at Oslo University Hospital also announced that the blood clotting disorders experienced by some recipients of the AstraZeneca shot were in fact caused by the injection.6 A March 18, 2021, article in Science Norway read, in part:7

“‘Our theory that this is a powerful immune response most likely triggered by the vaccine, has been confirmed,’ says professor and chief physician Pål Andre Holme … ‘In collaboration with experts in the field from the University Hospital of North Norway HF, we have found specific antibodies against blood platelets that can cause these reactions … the chief physician explains …

When asked to clarify why he says ‘most likely’ in the quote, Holme confidently responds that the reason for these rare cases of blood clots has been found.

‘We have the reason. Nothing but the vaccine can explain why these individuals had this immune response,’ he states. [Norwegian national newspaper] VG also asks how Holme can know that the immune response is not caused by something other than the vaccine.

‘There is nothing in the patient history of these individuals that can give such a powerful immune response. I am confident that the antibodies that we have found are the cause, and I see no other explanation than it being the vaccine which triggers it,’ he responds.”

Study Details Mechanism of Action

In early December 2021, a team of international scientists published a paper8 detailing the mechanism behind the AstraZeneca jab’s propensity to trigger blood clots. As reported by the Daily Mail at the time:9

“A team of international experts, involving researchers from AstraZeneca, say that in a very small number of cases — about one in 100,000 in the UK — the vaccine can set off a chain reaction which leads to the body confusing its own blood platelets for fragments of virus …

They found that the shell of the vector vaccine — the weakened cold virus used to teach cells how to neutralize COVID — sometimes acts like a magnet and attracts platelets, a protein found in the blood.

For reasons the scientists are still probing, the body then mistakes these platelets as a threat and produces antibodies to fight them. The combination of the platelets and the antibodies clumping together leads to the formation of dangerous blood clots …

Essentially, after being delivered into the body adenovirus binds with a specific protein in the blood, known as platelet factor 4 (PF4), which is normally used by the body to promote coagulation in case of injury.

Using incredibly detailed images of the adenovirus in the vaccine the scientists demonstrated the adenovirus in the Oxford-AstraZeneca is negatively charged, and could attract positively charged proteins like a magnet.

The researchers believe that in a case of ‘mistaken identity’ the body’s immune system considers this platelet cluster as threat and releases antibodies to attack it, clumping together to it and triggering potentially life threatening blood clots. This condition is called vaccine-induced immune thrombotic thrombocytopenia (VITT).”

The following graphic was published in the Daily Mail to illustrate the potentially deadly chain reaction.

what causes the rare blood clots in the oxford-astrazeneca jab

How Long Does Risk Remain?

As for how long the risk of blood clotting remains is unknown. In mid-September 2022, the American Heart Association reported that the risk of abnormal blood clotting remains elevated nearly a year after natural infection:10

“People who got COVID-19 had a higher risk of dangerous blood clots for close to a year later, according to a large new study11 on the aftereffects of a SARS-CoV-2 infection …

COVID-19 was linked to a sharply increased risk of blood clot-related issues — including heart attack and stroke — immediately after diagnosis compared to people who never had COVID-19 [and] … that risk remained higher for some problems up to 49 weeks later …

Researchers found that the first week after a COVID-19 diagnosis, the risk of an arterial blood clot — the kind that could cause a heart attack or ischemic stroke by blocking blood flow to the heart or brain — was nearly 22 times higher than in someone without COVID-19. That risk dropped sharply, to less than four times higher, in the second week.

‘Between 27 and 49 weeks, there is an approximately 30% increased risk for arterial clots,’ [senior author, professor of medical statistics and epidemiology at the University of Bristol, Jonathan] Sterne said. ‘But the elevation is greater for longer’ for clots in veins, which include deep vein thrombosis and pulmonary embolism, when a clot travels to the lungs.

In the first week after a COVID-19 diagnosis, the risk of such venous problems was 33 times higher. By the third and fourth weeks after diagnosis, the risk was still about eight times higher. And between 27 and 49 weeks later, the risk was still 1.8 times higher than in somebody who had never had COVID-19.”

If the risk of blood clotting remains high for nearly a year after natural infection, it seems reasonable to suspect the risk is dramatically elevated far longer in those who got one or more COVID shots, as their bodies are now producing the toxic spike protein internally, and there’s no known off-switch.

We still do not know how long the human body continues to produce spike protein after a COVID jab. And, while AstraZeneca was singled out as the main culprit of blood clots, Pfizer’s and Moderna’s mRNA jabs are no safer in this regard.

Pfizer’s COVID Jab Linked to Blood Clotting Disorder

As early as June 2021, Israeli research suggested there was a link between the Pfizer shot and thrombotic thrombocytopenic purpura (TTP), which is very similar to vaccine-induced immune thrombotic thrombocytopenia or VITT. A list of distinguishing features between the syndromes can be found on UpToDate.com.12 As reported by The Defender:13

“Scientists with the Institute of Hematology at Shamir Medical Center said they began researching the possible link after reports of a sudden increase in TTP across Israel — four cases detected in one month compared to two or three cases per year. TTP is an autoimmune disorder that causes blood clots to form in small blood vessels throughout the body …

The medical team said they found a ‘chronological connection’ between vaccination and the onset of TTP symptoms. They stressed this occurred in both new patients and in patients with pre-existing TTP whose disease had been in remission but flared up soon after getting the vaccine …

As The Defender reported in April, U.S. regulatory officials were alerted as far back as December 2020 that the Pfizer and Moderna vaccines — like AstraZeneca and J&J COVID vaccine — could pose similar risks of blood clots.”

Even before the rollout of the shots, experts warned that blood clots and cardiovascular problems were predictable. Among them were Dr. Patrick Whelan, a pediatric specialist, who in a letter14 to the U.S. Food and Drug Administration warned that the shots could “cause microvascular injury and blood clots throughout the body including the brain, heart, liver and kidneys, in ways that were not assessed in the safety trials.”

He pointed out that studies looking at the natural infection had found that “viral proteins appear to cause tissue damage without actively replicating virus,” and if that was true, he suspected the spike protein produced in response to the jabs might also cause the same kind of damage. Today, ample evidence points to Whelan’s suspicions being correct.

Jabs May Raise Risk of COVID Death Over Time

Studies are now also coming out with evidence that the shots may be causing antibody dependent enhancement (ADE), and that they kill heart and brain cells. Starting with the ADE evidence, a Swedish study,15 using data from the entire Swedish population over the age of 12, a total of 9,153,456 people, found that two doses were 43% protective against Omicron infection at week 4. By week 14, protection had dropped to zero.

Effectiveness against COVID-related hospitalization remained around 80% until week 25, but dropped to 40% by week 40. While these data are highlighted in the abstract, a more intriguing finding remains buried in the text that few take the time to read. As reported by investigative journalist Alex Berenson:16

“Based on one statistical analysis [cubic spline method] vaccinated people had a HIGHER risk of death or hospitalization from COVID roughly a year after receiving their second dose. The charts — b and d below — show that vaccine protection against death and hospitalization begins to decline slowly after about five months and then plunges about nine months …

This data provides real-world evidence of possible vaccine-caused ‘antibody dependent enhancement.’ In ADE, vaccines cause our immune systems to produce antibodies that help a virus or other pathogen to attack us …

(The top chart shows the relative risk of infection, hospitalization, intensive care, and death by week after two vaccine doses. The red line marks zero effectiveness; when the blue line falls below it, it is suggesting vaccinated people are at higher risk of infection.)”

Figure 2

When they used another statistical method called standard polynomial regression, the shots remained moderately effective against hospitalization and death over time, falling to 45% protection against death around nine months, after which the effectiveness mysteriously started trending upward again.

According to Berenson, the lead author of the paper did not endorse either method as superior to the other. When asked for comment, Dr. Yiyi Xu told Berenson they “need more data to know which finding might be correct,” and that, at present, “the estimation is quite uncertain for both analyses.”

COVID Shots Kill Brain and Heart Cells

Another recent paper17 links the COVID shots to lethal myocarditis (heart inflammation) and encephalitis (brain inflammation). As reported by Steve Kirsch:18

“The paper is entitled: ‘A Case Report: Multifocal Necrotizing Encephalitis and Myocarditis after BNT162b2 mRNA Vaccination against COVID-19.’ It was published yesterday, Oct 1, and … already has over 100,000 views of the abstract and over 6,000 views of the full text.”

The report details the case of a 76-year-old man with Parkinson’s disease (PD) who died three weeks after receiving his third COVID shot. His first injection was the AstraZeneca jab, received in May 2021, which was followed by two doses of Pfizer in July and December 2021 respectively.

Autopsy confirmed his Parkinson’s diagnosis, but it also revealed several unexpected conditions contributing to his death, including:

Aspiration pneumonia

Systemic arteriosclerosis

Acute vasculitis (vascular inflammation) in both the brain and the heart

Multifocal necrotizing encephalitis (meaning tissue death all over the brain)

Chronic cardiomyopathy (heart disease), and

Mild acute lympho-histiocytic myocarditis (a rare form of myocarditis that occurs wen lymphocytes, white blood cells, enter and inflame the heart muscle)

Testing for SARS-CoV-2 antigens (spike and nucleocapsid proteins) revealed the inflammation was in response to spike protein only, particularly in the endothelial cells of small blood vessels. As noted by the authors:19

“Since no nucleocapsid protein could be detected, the presence of spike protein must be ascribed to vaccination rather than to viral infection. The findings corroborate previous reports of encephalitis and myocarditis caused by gene-based COVID-19 vaccines.”

Irrefutable Evidence the COVID Shots Can Kill

Kirsch goes on to cite other evidence showing the COVID shots can kill, including a report20 titled “On COVID Vaccines: Why They Cannot Work, and Irrefutable Evidence of Their Causative Role in the Deaths After Vaccination,” written by Drs. Sucharit Bhakdi and Arne Burkhardt.

Bhakdi and Burkhardt claim to have developed a way to test for spike protein in human tissue, and say they’ve found spike protein in the tissues of people who have been injured and/or killed by the jabs.

Of the 15 bodies their team examined for this report — all of whom had died seven days to six months post-jab — 14 (93%) were found to have been killed by the COVID shot.21 The video above reviews their findings. All 14 had clear evidence of the body attacking itself, including the heart, with fatal consequences.

Resources for Those Injured by the COVID Jabs

If you got one or more jabs and suffered an injury, first and foremost, never ever take another COVID booster, another mRNA gene therapy shot or regular vaccine. You need to end the assault on your system. The same goes for anyone who has taken one or more COVID jabs and has had the good fortune of not experiencing debilitating side effects.

Your health may still be impacted long-term, so don’t take any more shots. When it comes to treatment, there are still more questions than answers, but many of the treatments that worked against severe COVID-19 infection also seem to ameliorate adverse effects from the jab. This makes sense, as the toxic, most damaging part of the virus is the spike protein, and that’s what your whole body is producing if you got the jab.

Two doctors who have started tackling the treatment of COVID jab injuries in earnest include Dr. Michelle Perro (DrMichellePerro.com), whom I’ve interviewed on this topic, and Dr. Pierre Kory (DrPierreKory.com).

Both agree that eliminating the spike protein your body is now continuously producing is a primary task. Perro’s preferred remedy for this is hydroxychloroquine, while Kory typically uses ivermectin. Both of these drugs bind and thereby facilitate the removal of spike protein.

As a founding member of the Front Line COVID-19 Critical Care Alliance (FLCCC), Kory helped develop the FLCCC’s post-vaccine treatment protocol called I-RECOVER. Since the protocol is continuously updated as more data become available, your best bet is to download the latest version straight from the FLCCC website at covid19criticalcare.com22 (hyperlink to the correct page provided above).

Other Helpful Treatments and Remedies

In previous articles, I’ve also covered a number of treatments and remedies that can be helpful for COVID jab injuries, such as:

Hyperbaric oxygen therapy, especially in cases involving stroke, heart attack, autoimmune diseases and/or neurodegenerative disorders. To learn more, see “Hyperbaric Therapy — A Vastly Underused Treatment Modality.”

Time-restricted eating — Kory believes there may be ways to boost the immune system to allow it to degrade and eventually remove the spike from your cells naturally, over time. One of the strategies he recommends for this is TRE (time restricted eating), which stimulates autophagy, a natural cleaning process that eliminates damaged, misfolded and toxic proteins. Another strategy that can do the same thing would be sauna therapy.

Most people eat more than 12 hours a day, which is a recipe for metabolic disaster. The ideal window for most everyone is 16 to 18 hours of continuous fasting with the least meal at least three hours before bed. If you are overweight, shoot for 18 hours of fasting each day; if you’re of normal weight, 16 hours.

Lower your omega-6 intake — Linoleic acid is consumed in amounts 10 times above the ideal in well over 95% of the population, and contributes to massive oxidative stress that impairs your immune response. Seed oils and processed foods need to be diligently avoided. You can review this previous post for more information.

Pharmaceutical grade methylene blue, which improves mitochondrial respiration and aid in mitochondrial repair. At 15 to 80 milligrams a day for those suffering from long-haul COVID could go a long way toward resolving some of the fatigue many suffer post-jab. Methylene blue is actually the parent molecule for hydroxychloroquine and has been used to treat malaria since 1890.

It may also be helpful in acute strokes. The primary contraindication is if you have a G6PD deficiency (a hereditary genetic condition), in which case you should not use methylene blue at all. To learn more, see “The Surprising Health Benefits of Methylene Blue.”

Near-infrared light, as it triggers production of melatonin in your mitochondria23 where you need it most. By mopping up reactive oxygen species, it too helps improve mitochondrial function and repair. Natural sunlight is 54.3% infrared radiation,24 so this treatment is available for free. For more information, see “What You Need to Know About Melatonin.”



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